8 Akanakisa Oiri Yenzungu Anotsiva

Mafuta enzungu anodiwa zvakanyanya nekuda kwehutsi hwepamusoro.

Asi kana uchitsvaga peanut butter inotsiva, zvikonzero zvinogona kuve zvakawanda, senge:

• Uri allergic kune nzungu
• Yakakwira ye omega-6
• Inowanzoita oxidation mune dzimwe nguva.

Saka, chii chingave chakanakisa chinotsiva peanut mafuta kana imwe nzira yaungashandisa usingapira kunhuhwirira kwakanaka, hutsi hwekuita, kuravira uye hutano hunobatsira hwemafuta enzungu?

Heano akawanda acho:

Kutsiva Peanut Oil:

Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingerwa

Zvisinei, sesame haina kufanana kubika zvinhu; Iwe unofanirwa kushandisa sunflower, grapeseed kana canola mafuta. (Chinotsiva Mafuta enzungu)

Hedzino dzimwe sarudzo dzakakurukurwa zvakadzama:

1. Sunflower Oil

Mafuta esunflower inzira huru kune peanut oil sezvo isina oiri uye ine huwandu hwakanaka hweoleic acid.

Oleic acid is monounsaturated omega-6 fatty acid inobatsira kuderedza cholesterol uye glycemic index.

Iyo zvakare imwe yeanonyanya kushandiswa oiri munyika nekuda kwehupenyu hwayo hurefu hwesherufu. Pakati pezvakawanda zvehutano zvinobatsira izvo zvinopa oleic acid, zero mafuta, uye vhitamini E.

Hutsi hwehutsi hwesunflower ndicho chimwe chikonzero chinotariswa kutsiva peanut oil, inenge 232°C. (Chinotsiva Mafuta enzungu)

Semafuta enzungu, kune marudzi maviri, Refined neCold pressed.

Yakanatswa ndiyo yatinowanzo shandisa kumba. Iine ruvara rweyero.

Cold pressed ane amber muruvara uye ane flavour yakapfava.

• Mafuta enzungu pachinzvimbo chekukangwa
• Inoshandiswa zvakanyanya mubakery kubva pakuzora matireyi ekubikisa kuti ashandise sechinotsiva bota (Peanut Oil Substitute)

Zvakanakira kuchinja nzungu nemafuta esunflower:

• Mishonga yeCarotenoid (0.7mg/kg) inobatsira kuderedza njodzi yegomarara.
• Nekuda kwehuwandu hwayo hwevhitamini E, inodzivirira asima, inorwisa mahara radicals uye inovandudza hutano hwemoyo.

Nokuremara:

The Arthritis Foundation yakaratidza izvozvo mafuta ezuva anogona kukonzera kuzvimba uye kurwadziwa kwemajoini nekuda kwe omega-6s mairi. (Chinotsiva Mafuta enzungu)

2. Canola Mafuta

Senge chii chaungatsiva peanut mafuta, iyi ndiyo mhinduro yakanakisa yemubvunzo wako.

Iyo yakanaka imwe nzira kune peanut mafuta ane akawanda akaratidzwa hutano mabhenefiti. Iine yakakosha Omega-3 inowanikwa muhove uye Lenolied acid omega-6. (Chinotsiva Mafuta enzungu)

Zvinonyanya kubatsira kuishandisa pasina kupisa, sezvo inochengetedza yakawanda yemafuta acids akakodzera kutenderera kweropa.

Kunze kwekuve nehutsi hwepamusoro hwe204°C, hwema hwahwo hauna kusimba kudaro.

Zvese zviri zviviri zvakakwirira-oleic sunflower uye semi-yakanatswa sunflowers zvinogona kushandiswa sechinotsiva peanut oil. (Chinotsiva Mafuta enzungu)

Shandisa zvakanyanya kune:

• Grill nekuda kwekukwira kwayo utsi
• Inoshandiswa mubheka nekuda kwekunaka kwayo
• salad kupfeka
• Best peanut oil inotsiva yekugocha turkey

Zvakanakira kutsiva Peanut mafuta neCanola Oiri:

• Iine huwandu hwakawanda hwe phytosterols inoderedza kunyura kwecholesterol
• Yakapfuma muvhitamini E, inodzivirira muviri kubva pakukuvadzwa kwemahara, chirwere chemoyo uye kenza.
• Iine huwandu hwakaderera hwemafuta e trans kana akazara, anowanzonzi mafuta akaipa.
• low cholesterol level
• Yakapfuma mumafuta akanaka seOmega-3 uye Linolenic acids. Zvose izvi zvinobatsira kudzivirira zvimwe zvirwere zvine chokuita nemoyo uye sitiroko nekuderedza cholesterol yakaipa. (Chinotsiva Mafuta enzungu)

Nokuremara:

• Nemhaka yokuti mafuta akawanda ecanola ane genetically modified, chidzidzo che 2011 chakaratidza kuti inowanzokuvadza chiropa neitsvo.
• Vanhu vanoshandisa mafuta ecanola nguva dzose vanowanzoita BP uye panjodzi yesitiroko uye vane hupenyu hupfupi.
• Canola inogona kuita kuti membrane yesero dzvuku ive isina kusimba. (Chinotsiva Mafuta enzungu)

3. Safflower Oil

Mafuta aya, anowanikwa kubva mhodzi dzesafflower, anofarirwa zvakanyanya sechinzvimbo chemafuta enzungu nekuda kwehutsi hwepamusoro, kureva 266°C.

Oiri haina ruvara, yero uye haina kutonhora mumamiriro ekunze anotonhora. Inotsivawo mafuta emiriwo.

Ese ari maviri akakwira linoleic uye akakwira oleic safflowers anowanikwa mune zvekutengesa.

Polyunsaturated mafuta anowanikwa mune yakakwira linoleic akasiyana, nepo monounsaturated mafuta anowanikwa mune safflower. (Chinotsiva Mafuta enzungu)

Shandisa imwe nzira iyi ye:

• Frying uye sautéing
• Yakanakisa mafuta enzungu inotsiva yakadzika frying turkey huku
• Inogonawo kushandiswa seimwe nzira yemafuta emuorivhi nekuda kwekunhuhwirira kwayo.
• High linoleic variant inoshandiswa pakupfeka saladhi

Safflower Oiri Benefits

• Kudzora shuga yeropa, hutano hwemoyo uye kudzikira kwakadzika
• Inonyaradza ganda rakaoma uye rinopisa
• Yakachengeteka pakubika pakupisa kwakanyanya (Peanut Oil Substitute)

Nokuremara:

• Kana mafuta e-safflower akapedzwa kudarika mari inofanira kutorwa zuva rega rega, inogona kuderedza kuvharwa kweropa nekuderedza kuvhara kweropa.

4. Mafuta eGrapeseed

Mafuta emuzambiringa ndeimwe nzira yakajairika kune peanut oil nekuda kwehutsi hwepamusoro. Icho chaicho chiri-chigadzirwa mukugadzira waini.

Yakapfuma mu omega-6 uye omega-9 uye isina cholesterol-isina chiutsi chinosvika 205 °C, mafuta embeu yemazambiringa ndiyo yakanakisa imwe nzira kune peanut oil. (Chinotsiva Mafuta enzungu)

Nekudaro, mafuta emuzambiringa, semafuta emuorivhi akawedzera, anodhura uye haakurudzirwe kubikisa zvakadzika. Asi iwe unogona kuishandisa kune:

• Kugocha, kugocha uye kubika nyama
• Kugocha muriwo, munyoro flavour
• Yakanakisa peanut mafuta inotsiva yekupfeka saladi

Benefits:

• Inosimbisa immune system sezvo iri yakanaka sosi yevhitamini E.
• Inobatsira kurwisa mahara radicals uye inovandudza ganda rako
• Mbeu yemazambiringa inobatsirawo hutano hwebvudzi nekuda kweLinolenic acid yainayo.
• Inoshandiswa zvakanyanya mu aromatherapy

payakaipira:

• Mbeu yemazambiringa inoonekwa seyakachengetedzeka pane mamwe mafuta. Zvisinei, avo vasingawirirani nemazambiringa havafaniri kuishandisa.

5. Mafuta eWalnut

Chinonaka chemafuta enzungu chinotsiva iWalnut Oil. Mafuta eWalnut anowanikwa nekuomesa uye kutonhora kudzvanya walnuts.

Iyo yakanyanya viscous kupfuura mamwe mafuta uye ine yakapfuma flavour. Mhando dzakadzvanywa uye dzakanatswa, kunyanya dzakatsikirirwa, dzinodhura zvakanyanya.

Shandisa walnut oil panzvimbo peanut oil:

• runako michina
• kuvira huku, hove, pasta, nemasaladhi

Benefits:

• Mafuta eWalnut ane mamwe mavhitamini akakosha seB1, B2, B3, C, uye E
• Inobatsira kubvisa wrinkles
• Kupfuma mune antioxidants
• Inodzivirira kudonha kwebvudzi
• Kurwisa Dandruff
• Inoderedza zvirwere zvinokonzerwa nemoyo

nezvayakaipira:

• Inovava inovava kana yaiswa pamhepo yakanyanya

6. Mafuta eAlmond

Pamusoro pekutsiva mafuta ekokonati, mafuta emuarumondi zvakare imwe nzira yemafuta enzungu, ayo akapfuma zvakanyanya mumafuta ane monounsaturated uye vhitamini E.

Inowanzoshandiswa mumasosi nekuda kwekuravira kwayo uye hunhu, iri nutty. Kufanana nemamwe mafuta, inowanikwa mumhando mbiri: Yakanatswa uye Cold Yakadzvanywa Almond Oiri.

Zvishandiso:

• Kune mamiriro eganda akadai se psoriasis uye eczema

Benefits:

• Yakave yakaratidza kuva yakanakisa moisturizer yeganda nevhudzi uye inodzivirira ganda kubva pakukuvadzwa nezuva.
• Mafuta emafuta emuarumondi anonyungudutsa mafuta akawandisa muganda.
• Iyo retinoid mumafuta emuarumondi inovandudza ganda rose toni
• Inobatsira kuchengetedza uremu hune hutano
• Inotsigira hutano hwemoyo, shuga yeropa uye inorwisa mahara radicals

Almond Oil Zvakaipa

• Kuishandisa pakukangwa kwakadzika kunogona kukanganisa hutano hwayo.
• Iyo yakasimba nutty inonaka inogona kukanganisa kuravira kwechikafu icho chakakangwa nacho.

7. Vegetable Oil

Mafuta enzungu anotsiva mafuta emuriwo uye zvakasiyana. Oiri yemuriwo ndiyo yakachipa sarudzo yekushandisa seimwe nzira kune peanut oil.

Oiri yemuriwo inotorwa kubva kune chero yakakosha chirimwa chinotorwa kana chinotorwa kubva muchindwe, canola, chibage, nezvimwe. Inogona kuve musanganiswa wemiriwo yakasiyana, senge.

Nokudaro, chiyero chemafuta akazara, asina kusvibiswa haakwanisi kuverengerwa kune aya mafuta.

Ishandise kune:

• Yakanyanya kushandiswa pakubika zvakadzika uye kupisa kwakanyanya

Benefits

• Kuve nehutsi hwehutsi hwe220 ° C zvinoreva kuti inokodzera zvakadzika frying.

payakaipira

• Kwete sarudzo ine hutano

8. Mafuta echibage

Mafuta ezviyo, anonziwo mafuta ezviyo, zvakare ndeimwe yeanodhura uye ane hutano akasarudzika peanut oiri. Kufanana nemafuta enzungu, inewo nzvimbo yakakwirira yekuputa, 232°C.

Mafuta anowanikwa nenzira yechinyakare. Izvi zvinoitika nekudzvanya utachiona hwechibage nehexane nekuchibvisa. Inogonawo kuwanikwa kubva kuchibage chechibage kana chibage fiber.

Inowanikwa zviri nyore pasi rose. Mafuta echibage akaenzana anokwana kutsiva mafuta enzungu. Nekudaro, nyanzvi hadzikurudziri kuishandisa zvakanyanya, sezvo ine yakawandisa mafuta e polyunsaturated.

General kushandiswa:

• Kubika, zvakadzika-frying,
• Sautéing, kupisa uye saladhi kupfeka
• Mukugadzira margarine

Benefits:

• Iwo antioxidants uye tocopherols mumafuta ezviyo anoporesa ganda uye kurwisa mamwe mamiriro eganda.
• Iine inenge 13% yezvinodiwa zuva nezuva zvevhitamini E, ine simba antioxidant inorwisa mahara radicals.
• Iine chimiro chekuyera cholesterol level.
• Yakapfuma mu phytosterols, chirimwa-based cholesterol, anti-inflammatory uye inoderedza njodzi yeimwe kenza, zvirwere zvemoyo uye Type 2 chirwere cheshuga.

payakaipira:

• Iyo yakanyanya kusaenzana reshiyo yeomega-3 kune omega-6 mumafuta echibage inowedzera mukana wezamu uye kenza yeprostate.

mhedziso

Zvinopfuura sere sarudzo dziripo kana zvasvika pakutsiva peanut oil.

Iri harisi rondedzero yakazara; nekuti ndiwo machisi ari pedyo.

Zvimwe zvingasarudzwa ndezvekushandisa mafuta emukotapeya pachinzvimbo chemafuta enzungu; Kwete zvachose mundiro dzese, asi sezvo ese ari maviri mafuta akareruka, unogona kushandisa peanut butter seyekuputira pad thai.

Mamwe anotsiva mafuta enzungu, akadai semafuta emuorivhi, haana kuverengerwa murondedzero sezvo asina kukodzera kubikira zvakadzika uye kupisa kwakanyanya.

Dzimwe nzira dzatataura, unogona kushandisa pasina kunetseka.

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