em magan vadivelu comedy Whole45 Kudya Prep Recipes

Whole30 meal prep inzira yehutano hwehutachiona ine zvinonaka uye zvine hutano zvekubika.

Ini ndinoda chikafu ichi nekuti chiri kuchinja hupenyu. Chikafu cheWhole30 chinokurudzira vateveri kuti vabvise doro, shuga, mukaka, zviyo, zvinowedzera, mukaka, nyemba uye chikafu chisina kudya kubva mukudya kwavo kwemwedzi mumwe.

Kana iwe uri kutsvaga kuchinja mararamiro, heino runyorwa rwemakumi mana nemashanu emangwanani, masikati, uye kudya kwemanheru mazano. (Zvese45 Kudya Kugadzirira mazano)

Iwe Unogadzirira Sei Kudya pane Whole30?

Sezvandambotaura, Whole30 chirongwa chekudya chemwedzi 1 chinobvisa maruva, zviyo, doro, shuga, soya, uye zvigadzirwa zvemukaka kubva pakudya kwako uye panzvimbo pacho zvinokurudzira zvakakwana, zvokudya zvine utano.

Kubvisa chikafu chinopisa kubva pakudya kwako kunoita basa rakakosha mukudya uku, sezvo zvikafu izvi zvinogona kukonzeresa mhinduro yezvirwere mune vamwe vanhu. Kana wagadzirira shanduko, edza Whole30.

Hazvina kumbonyanyononoka pakuchinja mararamiro. Saka inzwa wakasununguka kuyedza Whole30 uye kuzvipikisa nekudya chikafu chine hutano uye kutarisira hutano hwako zvirinani kwemwedzi.

Ndotangira papi kubvunza? Zvakanaka, ndakaisa rondedzero yemazano makumi mana neshanu kwauri (mazano gumi nemashanu echikamu chega chega chezuva, kusanganisira kudya kwemangwanani, masikati, uye kudya kwemanheru). Iwe unogona kunyorera chinyorwa ichi kana kudhinda mabikirwo. Zviri kwauri. Zano rinokurumidza: Tora midziyo yekugadzirira kudya kuti uchengete chikafu usati watanga.

Zvakare, ongorora zvauinazvo, gadzira mirwi yemiriwo, bvisa zvinhu zvausingazoshandise kuti zvikunakire iwe, uye zvakanyanya kukosha, rangarira zvinangwa zvako. Ndichabata neizvi. (Zvese30 Kudya Kugadzirira mazano)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

Whole30 Meal Prep Mazano: 45 Foolproof Recipes (Chikafu, Chikafu, uye Chisvusvuro)

Kana iri nguva yako yekutanga kuita izvi, zvinogona kutyisa zvishoma. Pasina shuga, kana mukaka, hapana masiwiti kana doro kwemazuva makumi matatu (30). Zvinonzwika zvakaipa. Zvisinei, hazvibviri kana kuti zvakaoma kuwana.

Ndinovimbisa kuti uchanzwa wakasimba pakupera kwerwendo rwako. Tarisa kune inotevera runyorwa rwekugadzira chikafu chekugadzirira mazano uye sarudza chero chinonzwika chakanaka uye uzvidetse nhasi. (Zvese30 Kudya Kugadzirira mazano)

15 Whole30 Chisvusvuro Recipes

Ini ndiri mumwe wevanhu vanonzwa kusvotwa kana vapedza kudya kwemangwanani, saka ndakasarudza chikafu chinondiita kuti ndisvotwe. Iwe unogona nyore kugadzira batch yekudya kwemangwanani pazasi uye unakirwe navo kwemazuva akati wandei. (Zvese30 Kudya Kugadzirira mazano)

Chisvusvuro Burger

Kushamisika, iwe unogona kuva nehamburger kwekudya kwemangwanani uye usinganzwe uine mhosva mushure. Inoshandiswa papinashi uye yakashongedzwa nemiorivhi, sauerkraut, bacon, avocado nemazai. Inotaridzika kunge burger yekumaodzanyemba kwakadziva kumadokero kwemangwanani, handiti? Zvese zvaunoda kuti usabvisa ndeye bun uye uzvipire iwe pachako. (Zvese30 Kudya Kugadzirira mazano)

Taco Scramble

Nyora maitiro ako emangwanani nemusanganiswa wetaco unokupa simba rakakwana kuti utange zuva. Iine turkey taco nyama, mbatatisi, salsa, uye mazai akakweshwa. Cheese inosarudzwa, unogona kuishandisa kana kwete. Zviri nyore kugadzira uye zvinongosanganisira zvishoma. (Zvose30 Kudya Kugadzirira mazano)

Pesto Chicken Salad

Kana iwe uri mumamiriro ekuda diki saladhi mangwanani, funga izvi. Inozadza, ine utano uye inonaka. Musanganiswa we3 zvinongedzo zvakaderera-carb, dairy-isina uye gluten-isina. (Zvose30 Kudya Kugadzirira mazano)

Sipinachi Artichoke Breakfast

Wana kugadzira mukicheni uye gadzira iyi sipinachi artichoke casserole yemangwanani. Ganda rembatatisi rakakangwa rine bhekoni, mavheji, uye zest. Gluten-isina, isina zviyo, isina mukaka, makumi matatu inowirirana uye inonaka zvakanyanya. Zvakanakira kugadzirira pachine nguva kudya kwemangwanani kunonaka. (Zvese30 Kudya Kugadzirira mazano)

Yakakangwa Koliflower Rice

Vamwe vanhu vanoda cauliflower mupunga, asi vamwe havadi. Kana iwe uchiona ichinakidza, edza iyi resipi. Bacon, miriwo, yakarungwa zvakanaka uye yakafukidzwa nemazai. Ini ndinoda iyi resipi nekuti ine moyo, inonaka, uye inonaka kwazvo. Keto inoshamwaridzana, yakazara 30 uye yakaderera carb. (Zvese30 Kudya Kugadzirira mazano)

Sweet Potato Hash Nemaapuro uye Bacon

Kana uri mudiwa anotapira seni, asiwo sendiro dzine munyu, iyi resipi inotapira/munyu ndeyako. Musanganiswa we grated sweet mbatatisi uye maapuro iwe unogona kucheka nyore nemuriwo chopper. Yakagadzirirwa nokukurumidza uye nyore nyore neine zvishoma zvigadzirwa. Chii chimwe chaungade? (Zvose30 Kudya Kugadzirira mazano)

Paleo Sausage Zai Muffin

Iyi kamukira yakakosha kune avo vanodya soseji uye mazai nemaoko avo mangwanani. Ndiani anoda chingwa kana iwe uchizadzwa zvakanaka kudai? Uyezve, iyo keto, yakazara30, uye inogutsa zvikuru. (Zvese30 Kudya Kugadzirira mazano)

Iwe unozoda Stainless simbi bhisikiti cutters kugadzirira iyi resipi. Kana unazvo, kudya kwemangwanani uku kuri nyore. Chikamu chakanakisisa? Iwe unogona kudya uye kunakidzwa nemasamies aya nemaoko ako asina maoko. (Zvese30 Kudya Kugadzirira mazano)

Kaviri-Baked Sweet Potatoes

Mbatatisi ndiro chikafu chandinofarira. Kana iwe uchigovera chido changu chembatatisi yakabikwa, iyi recipe ndeyenyu. Hazvimboore mwoyo. Ingozadza mbambaira nehanyanisi, bhekoni, uye mhiripiri. Uye zvibikire nemazai. Zviri nyore. Zviri nyore kugadzirira uye ese makumi matatu anoenderana. (Zvese30 Kudya Kugadzirira mazano)

Soseji uye Inotapira Mbatatisi Paleo Zai-Yemahara Skillet

Kutsvaga chikafu chinonaka chisina zai? Kana zvakadaro, iyi soseji uye mbambaira paleo eggless skillet haina-brainer. Yakazadzwa nemiriwo ine hutano, masoseji ane muto uye zvinonaka zvinonaka, iyi resipi inonaka uye iri nyore kugadzira. Kana iwe usingade mazai, iwe unofanirwa kunyatso funga iyi zano remangwanani. (Zvese30 Kudya Kugadzirira mazano)

Sausage Pizza Egg Muffins

Aya sausage pizza egg muffin anoita chikafu chinonaka chinonaka kana kudya kwemangwanani. Ivo vane low-carb, whole30, uye dairy-isina. Asi heino mupfuri. Inonaka kunge hot dog pizza. Kudiridza muromo, handizvo here? (Zvese30 Kudya Kugadzirira mazano)

Mazai muMbatatisi Nests

Mbatatisi ichangobva kuchekwa inogadzira dendere rakanaka rekubika mazai. Vapfekedze ne cilantro uye avocado uye wagadzirira kuenda. Inonaka, yakazara30, uye paleo-inobvumirwa, saka sei? (Zvese30 Kudya Kugadzirira mazano)

Akadhonza Nguruve NePineappleColeslaw

Iyi yose 30 uye paleo slow cooker yakadhonza nyama yenguruve chikafu chikuru chekugadzirira kana kwekudya kwemanheru kwevhiki. Iwe haungadi kupotsa ndiro iyi yakagadzirwa nepineapple salsa, barbecue sauce uye creamy coleslaw. Inogadzira zvakasara zvakanaka uye inowira muchikamu chezvese makumi matatu ehushamwari chikafu. (Zvose30 Kudya Kugadzirira mazano)

Spicy Chicken Patties

Iwe unogona kubatanidza nyama dzehuku dzinonhuhwirira mangwanani nesaladhi, kuputira, masiraidhi, dip, kana mazai akakanyiwa. Zvose makumi matatu, gluten isina uye paleo. Ndinovimbisa iwe uchada iyi resipi. (Zvese30 Kudya Kugadzirira mazano)

Vadivelu Comedy Turkey Skillet

Kana iwe uri turkey fan, iwe uchada iyi turkey skillet. Mabikirwo emhuri, asina mazai. Pfungwa yakakwana yekugadzirira kwekudya. Uye iwe unogona kugara uchiwedzera mamwe mazai kwairi. Mwoyo uye uchizadza, wakazara nezvinonhuhwira uye miriwo, iyi resipi inoita yakakwana yekukurumidza kudya kwemangwanani. (Zvese30 Kudya Kugadzirira mazano)

Chia Pudding

Pakupedzisira, ndine chia pudding yakakora uye inotapira yako. Yakapfuma mune zvinovaka muviri, inonaka uye inonaka kwazvo. Hazvitore nguva. Unogona kuzvigadzirira mumaminitsi mashanu chete uye unakirwe vhiki rese. (Zvose5 Kudya Kugadzirira mazano)

15 Whole30 Lunch Recipes

Kuita kudya kwemasikati kune utano kuri nyore nemazano anotevera ekugadzirira kudya. Chikamu chinotevera chine masaradhi akawanda, mapuroteni uye sosi zvaunogona kugadzira mumaminitsi mashoma. Ingodzivirira sour cream uye mayonnaise uye iwe unenge wakanaka. Ngatitarisei zvakanyanya mazano makumi matatu ekugadzira kudya kwemasikati. (Zvese30 Kudya Kugadzirira mazano)

Greek Mason Jar Salad Nehuku

Ngatitangei kugadzira uye tigova nesaradhi muchirongo chemasoni. Iyi Greek saladhi nehuku yakaderera-carb, yakazara30, uye keto-inoshamwaridzika. Iine mashoma akajairika zvinongedzo uye haitore yakawanda yenguva yako (10 maminetsi enguva yekugadzirira). Ndinoda iyi saladhi nokuti inochengetedza zvakanaka uye inoita kudya kukuru pachayo. (Zvese30 Kudya Kugadzirira mazano)

Yakakangwa Beet Salad NeOrange uye Avocado

Imwe saradhi ichakufadza iwe mukutanga kuruma ndiyo yakakangwa beetroot saladhi nemarangi uye avocado. Chikafu chinovaka muviri uye chiri nyore chakazara nemafuta ane hutano. Creamy avocado, earthy beet, uye sweet orenji, pamwe chete nehazelnuts yakakangwa, isanganiswa inonaka inozokuputira kure. (Zvese30 Kudya Kugadzirira mazano)

Kudonha Zoodle Salad

Iyi haisi saradhi yako inofinha isina kunaka, mapuroteni, uye zvinovaka muviri. Asi, isaladi inonaka yehuku, mazai akakushwa uye huku yakachekwa. Iwe unogona zvakare kushandisa muto weremoni uye tahini muto wekunaka uye kunhuhwirira. Autumn zoodle saladhi yakanakira kugadzirira chikafu uye kwemasikati makuru. (Zvese30 Kudya Kugadzirira mazano)

Salmon Burgers

Yakagadzirwa nejisi remonamu, minced shallot, uye dill itsva, idzi burgers dzesaumoni dzinoita kukurumidza, kunovaka muviri, uye nyore nyore kudya. Ivo vakapfuma muprotein uye omega-3 fatty acids. Ndinoda iyi recipe nokuti inzira yakanaka yekushandisa salmon yakasara yakasvuta, yakakangwa, yakabikwa, kana salmon yemakani. (Zvese30 Kudya Kugadzirira mazano)

Sheet Pan Hove Fajitas

Unonzwa sei nezvehove? Kana chiri chinhu chaunodya nguva dzose, une rombo rakanaka nokuti recipe iyi ndeyehove. Zvinotora asingasviki maminetsi makumi matatu ekugadzirira) asi inoita kudya kwemasikati kwakanaka kwauchazonakidzwa kunyangwe mushure mekutambudzika kwako makumi matatu. Shumira mu burrito ndiro, taco saladi, kana pamusoro peholiflower mupunga. (Zvose30 Kudya Kugadzirira mazano)

Stuffed Pepper Soup

Kana iwe uchitsvaga kudya kwemasikati kwakareruka kusingazoputi dumbu rako, iyi yakafukidzwa pepper soup ndiyo yakakunakira iwe. Inotakurwa nechero chinhu chipi zvacho chaunoda, kusanganisira nyama yemombe yakakangwa, anyanisi, bell pepper, garlic, cauliflower rice, uye Italian seasonings. Iri zvakare muto wemoyo une hushamwari makumi matatu. (Zvese30 Kudya Kugadzirira mazano)

Sopu Yemuriwo

Iwe uri vegan kana vegetarian? Kana zvakadaro, uchafarira muto wemuriwo wakaoma nechando here? Haikumbire kuchekwa. Iyo ine vegan zvinongedzo uye iwe unogona kuzvigadzirira isingasviki maminetsi makumi matatu. Chaunoda imatomatisi emumagaba nemuriwo wakaoma nechando. Iwe unogona kudya soup iyi kwemasikati kana kudya kwemanheru. (Zvose30 Kudya Kugadzirira mazano)

Maodzanyemba akadziva kumadokero Saladi

Zvose zvaunoda kugadzirira mumutsara uyu mbatatisi. Iyi saradhi yekumaodzanyemba kwakadziva kumadokero iri nyore uye inokurumidza. Cheka uye dice zvimwe zvinhu zvako uye uite kuti zvigadzirire kusanganiswa nembatatisi yako yakabikwa.

Asparagus Sweet Potato Chicken Skillet

Iyi skillet inosanganisira asparagus, mbatatisi, uye huku. Nyore asi inonaka. Ehe, wedzera munyu, mhiripiri, gariki uye paprika uye unakirwe nekukurumidza uye kune hutano kudya kwemasikati nevadiwa vako. (Zvese30 Kudya Kugadzirira mazano)

Balsamic Glazed Asian Noodles

Ndiro yeAsian noodles ine hutano pane bhobhobhoidhireti-yakazara mbiya yemanoodles enguva dzose. Zucchini inogadzira chikafu chakareruka. Unogona kuidya kwekudya kwemasikati kana kudya kwemanheru uye kuidya usinganetseki nezve yakawandisa calorie mutoro. Kugadzira ndiro yehutano iyi kumba kunokuchengetedza mari. Uye iwe unogona kuwedzera chero mapuroteni kana muriwo waunosarudza. (Zvese30 Kudya Kugadzirira mazano)

Green Meatballs

Usatyisidzirwe neruvara rwenyama idzi. Zvechokwadi, hazvina kufanana nenyama yakagadzirwa kana yechando yaunoda, asi yakangonaka. Vabatanidza nendiro ye zucchini noodles. Dzivisa feta sezvo isingaenderane uye unakirwe nekudya kune hutano masikati.

Kale Chicken Caesar Salad

Ndine chokwadi kuti wakambonzwa nezvaKesari saladhi, asi hapana chakafanana nazvo. Iyi huku Caesar saladhi ine nhungirwa kudya kwakanaka kwemasikati kana kudya kwemanheru kuzere nekunaka. Huku yakakangwa inopetwa nekare yakachekwa kuti iite creaminess, dairy-isina Caesar dressing, toasted pine nuts, uye avocado. Inyanzvi inonaka kwazvo.

Zucchini Noodle Carbonara

Handizivi nezvenyu, asi ndinoda carbonara. Uku ndiko kufara kwangu nemhosva. Nekudaro, iyi resipi ishanduko chaiyo yemutambo. Iwe hauzonzwe uine mhosva mushure mekudya chikafu ichi, sezvo chiri pasi-carb, dairy-free, paleo, 30 inowirirana uye panguva imwe chete ichizadza. Iine muto wakakora wausingafungi kuti une hutano.

Loaded Chili Sweet Potato Fries

Chimwe chikafu chinoita kuti ndinzwe kufara asiwo ndine mhosva ndeye french fries. Kana uri kutevera kudya kwakazara makumi matatu, iwe unogona kunakidzwa nemamwe mafries, asi ane utano hwakanaka mbatatisi fries nebhekoni, ranch dressing, scramble mazai, uye avocado. Ndiyo imwe yeAmerica inonyanya kufarirwa madhishi, asi nenzira yakanaka.

Shrimp uye Avocado Salad

Ngatiputire kudya kwemasikati uku neresipi yezvokudya zvegungwa yemazano makumi matatu. Imwe saradhi ine tangy dzvuku hanyanisi, shrimp, uye notches yeavocado yakasviba kuti iwedzere kunaka. Mushure mekugadzirira kwenguva pfupi, sanganisa zvigadzirwa uye kudya kwemasikati kunoshandiswa. Shandisa pre-boiled shrimp kuti uwane mhinduro nekukurumidza.

15 Whole30 Dinner Recipes

Ngatipedze chinyorwa ichi nemamwe mazano makumi matatu akasiyana echisvusvuro. Kana mamwe mabikirwo ekupedzisira achidaidza soy muto (iyo isinganyatso 30 inopindirana), unogona kuitsiva nemamwe mafuta ekotapeya pakubika. Kana kokonati mafuta. Zvino ngatitarisei zvakanyanya mamwe mazano ekudya kwemanheru uye tiwane chimwe chinhu kune kuravira kwako.

Veggie Loaded Spring Chicken Salad

Ndiri kutanga chinyorwa ichi nesaladhi, asi usanetseka. Haisi saladi inofinha. Pane kudaro, iko kusanganiswa kwemoyo we tangy mayonnaise, makarotsi ane crunchy, uye huku. Chiri nyore kugadzirira, chinonaka, chakakanyiwa uye chinokurumidza, chikafu ichi ndicho chauchazoda kugadzira kakawanda, kunyangwe mushure memaminitsi makumi matatu ega ega.

Muto Mbabvu

Kana iwe uchida kukwidza mutambo wako wembabvu, iyi resipi ndiyo nzira yakakwana yekuzviita. Iwe unogona kushandisa nyama yemombe kana yenguruve mbabvu kune iyi recipe. Iyi kamukira inowedzera kumwe kunhuwira kune mbabvu uye inoita kuti mhuri iwane kudya kunofadza.

Beanless Instant Pot Chili

Hapana chinondizorodza sendiro yecayenne pepper. Ichi chikafu chisina bhinzi chakagadzirira kudyiwa chinosanganisira zvinhu zvaungave watova nazvo kumba, saka unogona kuzviita manheru ano. Inopa 8 servings uye inokupa nzira dzakawanda dzekugadzirira chikafu chemazuva ari mberi. Iyo yakakwana ine hutano, inonaka, uye inochekwa svondo rekudya kwemanheru.

Zucchini Pasta Iine Lemon, Garlic, uye Shrimp

Iyi pasta ine garlic, shrimp uye lemon iguten-isina uye yakaderera-carb zucchini dish. Iyo ine hutano vhezheni yeinozivikanwa linguini, scampi uye shrimp recipe. Pasta yakajairika inotsiviwa ne zucchini noodles kune hutano, kureruka uye kudya kunovaka muviri nemiriwo yakawanda.

Coconut Curry Chicken

Rega huku yako ichinyura mumukaka wekokonati uye curry spice uye iwe uchava nekudya kune utano kuzere nekunaka. Shumira pane cauliflower mupunga uye unakirwe nekudya kwakanaka nemhuri uye neshamwari. Iwe unogona zvakare kugadzirira chisvusvuro ichi kana vaenzi vako vasvika uye wovasuma kumararamiro ako matsva ane hutano.

Inotapira uye Inosvuta Beef Brisket

Kana uri mukati mekuda kubika, edza iyi nyama yemhuka inotapira uye inopfungaira. Nekuda kweutsi hwemvura, spice yakaoma, molasses, uye kofi, iwe unonakidzwa nekutapira, kusvuta uye kunyorova veal mix mushure memaawa mashoma muchoto.

Nguruve uye Fennel Meatballs NeGarlic Sauteed Spinach

Iyi nyama yenguruve uye fennel patties inoita yakanaka kosi huru. Nekudaro, iwe unogona zvakare kuidya sekudya kwemanheru. Ivo vane paleo-ushamwari, gluten-isina, inonaka, uye inonaka. Iwe unogona kuvabatanidza nematomatisi kana basil muto, kana kuvashumira pamusoro pe zucchini noodles uye miriwo yekudya kukuru.

Tuna Saladi

Tuna ndeimwe yeakanakisa kunyaradza chikafu. Unogona kusanganisira mese makumi matatu. Yakagadzirwa nezvinhu zvishoma zvakaita setuna yemumagaba, mayonnaise, celery, uye hanyanisi, ndiko kusanganiswa kwakakwana kwekrunchy uye creamy. Putira musanganiswa uyu mu lettuce, uishandise pasangweji, kana kuiisa muhafu yekotapeya yekudya kwemanheru.

Salmon Cakes

Aya salmon muffin/meatballs anoita chisvusvuro chakareruka uye chinonaka. Izvo zvinonaka, zvakanyorova, zvakaderera-carb, uye gluten-isina. Iwe unogona zvakare kushandisa salmon yemumagaba kwekukurumidza uye kusingashande kwevhiki yekudya.

Cream ye Celery Soup

Kana iwe uri vegan kana vegetarian, iyi creamy celery soup ndiyo sarudzo yakanakira iwe. Itsva, nyore, vegan, dairy-isina uye gluten-isina. Isa miriwo yako yakachekwa negariki kwemaminitsi mashoma, wozoisa mumuriwo kana muto wehuku kuti ubatanidze zvinonaka. Isa iyo ne blender uye unakirwe.

Karoti Ginger Soup

Kana kunze kuine mhepo kana kunaya, zvinyaradze nesobho inotonhora yakaita seginger soup iyi. Zviri nyore kugadzirira, zvine hutano uye zvine hunyoro hwakatsetseka kuenderana. Yakagadzirwa neginger, karoti, zvimwe zvinonhuwira, muto, uye anyanisi, iyi soup haina mukaka, saka yakakwana kune vegans uye zvinomera.

Yakadhonzwa Nguruve, Kabheji, uye Arugula Salad

Imwe saladi, vanhu! Ndoita sei kana ichinaka zvekuti ndinotokupawo. Iyi kamukira inosanganiswa nemaarumondi akachekwa, arugula, cilantro, shredded karoti, kare kana lettuce, uye yakadhonza nyama yenguruve. Isimudze nezvinonhuwirira uye tangy citrus-lime vinaigrette uye ipa dumbu rako rudo manheru ano.

Cilantro Lime Kolifulawa Rice

Ndataura mupunga wecauliflower kakawanda muchinyorwa chino. Asi iyi resipi yakasiyana zvikuru neyekare. A side dish inosimudzira chero chikafu. Iwe unogona kuipedza nekrimu shrimp, huku yakabikwa, yakagochwa carne asada kana kuishandisa sehwaro hwendiro yepai.

Balsamic Bacon Brussel Inomera

Ndiani anogona kuramba aya mabhora madiki anonaka ezvimedu zveBrussels zvakakangwa? Muchikafu ichi, ivo vanosanganiswa neakabikwa hanyanisi uye mafuta bacon. Vanobva vakandwa mu balsamic glaze kuitira kuravira kunotapira. Zano rinokurumidza: gadzira batch kaviri sezvavanonyangarika nekukurumidza.

SpaghettiSquash Ine Broccolini uye Truffle Oiri

Recipe yemazuva ano yekupedzisira inoda mamwe mafuta etruffle uye truffle munyu wezvokudya zvinogadzirwa kumba. Fry the spaghetti squash. Paunoita izvi, kudya kwakasara kunoungana nyore nyore. Recipe inodawo broccoli. Asi iwe unogona zvakare kushandisa broccoli florets.

Hutano Ndiyo Nyowani Skinny

Ndinovimba, aya makumi matatu ekudya prep mazano achawana nzira yavo mukicheni yako nemudumbu. Ini handizive nezvako, asi ini ndinotovada vese, kunyanya maAsian noodles.

Unodei? Izvi zvakabatsira here? Iwe une mazano ekubika, mazano kana mazano aunoda kugoverana neni? Donhedza chirevo pazasi uye ngatitaure nezve rwendo rwako rwe30.

Ese aya makumi matatu ekubika achakuchengetera mari, nguva uye kushanda nesimba uchiri kuita chokwadi chekuti uri munzira chaiyo. Edza aya mabikirwo anonaka uye ugovane neshamwari dzako dzesocial media.

References:

1. Iyo Whole30 Diet: Inoshanda uye Ndinofanira Kuiedza?
2. Iyo Whole30 Chirongwa - Whole30 Chirongwa

INGREDIENTS

• 15 Whole30 Chisvusvuro Recipes

• 15 Whole30 Dinner Recipes

DIRECTION

• Sarudza yako yaunofarira kudya prep recipe.
• Gadzirira zvinhu zvinodiwa.
• Bika kwemaminitsi makumi matatu zvichidzika.

Zvakare, usakanganwa kupinza /bookmark uye shanyira yedu Blog kune mamwe mashoko anonakidza asi ekutanga. (Vodka uye muto wemuzambiringa)