Recipes
Ko Bagels Vegan? Zvakanaka, Kwete Zvose! Saka, Maitiro Ekutora Vegan Bagels? A Detailed Guide for You
Nov
Zviri Mukati
Nezve Bagel uye Vegan Bagel:
A bagel (Yiddish: בפגל, romanized: beygl; poricha: bagel; zvakare yakanyorwa nhoroondo beigel) ari chingwa chigadzirwa inotangira mu Nzanga dzechiJudha of Porendi. Yakagadzirwa nemaoko muchimiro chemhete kubva mbiriso gorosi mukanyiwa, wakaenzana neruoko, ndiko kutanga yakabikwa kwenguva pfupi mumvura uye ipapo baked. Mhedzisiro yacho ikati yakakora, inotsenga, ine mukanyiwa wemukati nekunze kune yakasvibira uye dzimwe nguva yakatsetseka. Mabheji anowanzo kuputirwa nemhodzi yakabikwa paganda rekunze, neaya echinyakare ari poppy uye sesame mbeu. Vamwe vangadaro munyu yakasaswa pamusoro pavo, uye kune marudzi akasiyana ehupfu, akadai sezviyo uye rye.
Kutaurwa kwekutanga kunozivikanwa kwechingwa chakabikwa-chakabikwa-chinhete chinogona kuwanikwa mubhuku rekubika rechiArab rezana ramakore rechigumi nematatu, kwavanonzi. ka'ak. Nhasi, mabheji akabatanidzwa zvakanyanya VaJudha veAshkenazi kubva muzana remakore rechi17; yakatanga kutaurwa muna 1610 mumitemo yenharaunda yechiJudha muna Cracow, Porendi. Zvisinei, bagel-sechingwa chinozivikanwa se obvarzanek yaizivikanwa kare muPoland sezvinoonekwa munhoroondo dzemhuri yehumambo kubva muna 1394.
Bagels ikozvino yakakurumbira chingwa chigadzirwa muNorth America nePoland, kunyanya mumaguta ane hombe MuJudha huwandu hwevanhu, vazhinji vaine dzimwe nzira dzekuzviita. Kufanana nezvimwe zvigadzirwa zvebhakeri, mabheji anowanikwa (atsva kana akaomeswa, kazhinji mune zvakawanda zvinonaka) mumasupamaketi mazhinji.
Iyo yakakosha roll-ine-a-gomba dhizaini ine mazana emakore uye ine zvimwe zvinobatsira kunze kwekupa zvimwe kubika uye kubika mukanyiwa: Gomba rinogona kushandiswa kuruka tambo kana dowels kuburikidza nemapoka emabheji, zvichibvumira kubata nyore uye. chekufambisa uye zvimwe zvinokwezva vatengesi kuratidza. (Vegan Bagel)
History
Linguist Leo Rosten akanyora Mufaro weYiddish nezvekutanga kutaurwa kwezwi rechiPolish bagel yakabva paizwi rechiYiddish bagel mu "Community Regulations" yeguta re Cracow muna 1610, iyo yakataura kuti zvokudya zvakapiwa sechipo kuvakadzi pakusununguka. Pane humwe humbowo hwekuti bhegi rinogona kunge rakagadzirwa muGermany risati raitwa muPoland.
Muzana remakore rechi16 nehafu yekutanga yezana remakore rechi17 bagel yakava huru ye ChiPolish kicheni. Zita rayo rinobva pashoko reYiddish beygal kubva mumutauro wechiGerman izwi clamp, zvichireva kuti “mhete” kana kuti “bracelet”.
Kusiyana kwezwi beugal anoshandiswa mu Yiddish and in Austrian German kureva chimiro chakafanana chechikake chakazadzwa zvinotapira (Mohnbeugel (with poppy mhodzi) uye Nussbeugel (nenzungu dzepasi), kana mumitauro yekumaodzanyemba kweGerman (kupi beuge zvinoreva murwi, semuenzaniso, holzbeuge "huni"). Zvinoenderana neduramazwi reMerriam-Webster, 'bagel' rinobva mukududzirwa kwechiYiddish. 'beygl', yakabva ku Middle High German 'böugel' kana mhete, iyo pachayo yakabva 'bouc' (ring) mukati Old High chiGerman, yakafanana neiyo Chirungu chekare bēag "ring" uye būgan "kukotama, kukotama".
Saizvozvowo, imwe etymology muWebster's New World College Dictionary inotaura kuti chimiro cheMiddle High German chakatorwa kubva ku Austrian German clamp, rudzi rwe croissant, uye yakanga yakafanana neyeGermany bügel, kurira kana mhete.
Mu Nzira yezvidhina dunhu nenzvimbo yakapoteredza London, England, mabheji (akanyorwa munzvimbomo kuti “mabhiigel”) ave achitengeswa kubvira pakati pezana remakore rechi19. Aiwanzoratidzwa mumafafitera emabheka pamadhowero emapuranga akamira akareba kusvika kumita imwe, pamaraki.
Mabheji akaunzwa kune nyika dzakabatana nevakabva kune dzimwe nyika vePoland vaJudha, vane bhizinesi riri kubudirira rinokura mukati New York City iyo yakadzorwa kwemakumi emakore ne Bagel Bakers Local 338. Vaiva nezvibvumirano neanenge mabikirwo emabhari mukati neakapoteredza guta zvevashandi varo, avo vaigadzira mabhegi avo ose nemaoko.[citation inoda]
Iyo bagel yakatanga kushandiswa zvakanyanya mukati mese North America muchikamu chekupedzisira chezana remakore rechi20 ne automation. Daniel Thompson akatanga basa pane yekutanga kutengeserana bagel muchina muna 1958; bagel baker Harry Lender, mwana wake, Murray Mukweretesi, uye Florence Sender akarenda tekinoroji iyi uye akatanga kugadzira otomatiki uye kugovera mabhegi akaomeswa nechando muma1960s.[15][16][17] Murray akagadzirawo pre-slicing the bagel.
Munenge muna 1900, "bagel brunch" yakave yakakurumbira muNew York City. Iyo bagel brunch ine bagel yakashongedzwa ne lox, cream cheese, capers, matomatisi, nehanyanisi dzvuku. Izvi uye zvakafanana musanganiswa we toppings zvakaramba zvakabatana nemabheji muzana ramakore rechi21 muUS.
In Japani, mabheji ekutanga ekosher akaunzwa BagelK [ja] kubva kuNew York muna 1989. BagelK vakagadzira green tea, chokoreti, maple-nut, uye mabhanana-nut flavour pamusika muJapan. Mamwe mabhegi eJapan, akadai seaya anotengeswa ne BAGEL & BAGEL [ja], akapfava uye anotapira; vamwe, vakadai Einstein Bro. bagels kutengeswa na Costco muJapan, akafanana neUS (Vegan Bagel)
Saizi inoshanduka nekufamba kwenguva
Mabheji muUS akawedzera saizi nekufamba kwenguva, kutanga paanenge maonzi maviri. Muna 1915, avhareji yebheji yairema maounzi matatu. Muma1960, ukuru hwakatanga kuwedzera. Pakazosvika 2003, avhareji yebheji raitengeswa pangoro yekofi yeManhattan yaive maonzi matanhatu. (Vegan Bagel)
Bagel inogadzirwa nechingwa uye inobva munharaunda yechiJudha yePoland. Idhonati rakaita raundi rakagadzirwa nemaoko kana nembiriso yegorosi.
Hukuru hweruoko rwemunhu uye hunobikwa husati hwabikwa.
Simit inodyiwa kwemangwanani, kudya kwemanheru, kwemasikati kana kunyange brunch maererano nekuravira uye kukosha kwekudya.
Iine hutano hwepamusoro, asi kushandiswa zvakanyanya kunogona kuita kuti uwedzere mafuta. (Vegan Bagel)
Heino tsanangudzo yezvinovaka muviri chokwadi pamusoro payo yakatanga:
Mune 98 gm bagel iwe unowana:
| udyo | ukoshi |
| Calories | 245 |
| mafuta | 1.5 magiramu (hapana akazara kana trans mafuta anosanganisirwa) |
| Sodium | 430 mg |
| potassium | 162 mg |
| Carbohydrate | 46 magiramu |
| Protein | 10 magiramu |
| karusiyamu | 2% |
| Magnesium | 12% |
Chati yacho inotorwa kubva USDA
Pasinei nekukosha kwayo kwekudya, vanhu vanobvunza kuti "Bagels Vegan?" vanobvunza. Unofungei? Heino snippet yakatendeseka:
Ko Bagels Vegan?
Basic/regular vegan bagels anogadzirwa nehupfu, mvura, mbiriso, shuga uye munyu. Nokuda kwekuravira, miriwo inogona kuwedzerwa mukanyiwa!
Nekudaro, zvekuravira, mabheji anova asiri-veg apo zvinongedzo zvakaita semazai, mukaka, kana uchi neL-cysteine zvinowedzerwawo kumusanganiswa.
zvakanaka,
Nzwisisa zvinyorwa zvebhagi usati wadya.
Iwo mameseji aunoda kutarisa ndeapi mavegan mabheji anogadzirwa. (Vegan Bagel)
Mhando dzeBagels:
Hezvino zvekutarisa kana uchitenga vegan bagels. (Vegan Bagel)
Vegan bagel zvinhu:
Hupfu, mbiriso, mvura, shuga, munyu nemiriwo kuravira.
Kana bhegi yawakatenga ine zvigadzirwa izvi, unogona kunakidzwa nazvo pasina kunetseka. (Vegan Bagel)
Non-vegan bagel ingredients:
Hupfu, mbiriso, mvura, shuga, munyu, mazai, mukaka, huchi, mukaka nehuku, nyama, hove uye/kana mazai kuti aravire.
Izvi zvinoshandiswa zvinovimbisa kuti bagel haisi yemiriwo.
Mamwe marudzi e-bagel maererano nekuravira kwavo ndeaya:
- Zvese Bagel: Yakasaswa nechero nzungu munyika.
- sesame bagel
- blueberry bagel
- Plain bagel: pasina kusasa mbeu uye nzungu
Saka, usati wanakidzwa nezvaunoda, tarisa udzame kuti hazvirambidzwe nechitendero chako kana tsika dzenzanga. (Vegan Bagel)
Nutritional Kukosha kweBagel Bread:
Isu tinowana zvinovaka muviri zvinoenderana nemidziyo yakawedzerwa kune bagel. Hezvino izvo zvaunoda kuziva:
1. Hupfu:
Chinhu chikuru chebhagel chingwa ifurawa. Inowanikwa kubva muvhu mbishi tsanga, midzi, nzungu, bhinzi kana mhodzi. Izvi zvinosanganisira:
Mune imwe kapu kana 125 magiramu evhu iwe uchawana:
| udyo | ukoshi |
| Calories | 455 |
| mafuta | 1.5 magiramu |
| Sodium | 3 mamirigiramu |
| shuga | 0.3 magiramu chete |
| Carbohydrate | 96 magiramu, approx. |
| faibha | 4 magiramu, approx. |
| MaProteins | 13 magiramu, approx. |
2. Mbiriso:
Icho chikamu chechipiri chinonyanya kukosha mune vegan bagel. Imhando yehowa hunoshandiswa kugadzira chinodyika. Chikafu chemukati chakapfuma zvikuru. (Vegan Bagel)
Imwe kapu (150 gramu) yembiriso ivhitamini magma. Nekudaro, iwe uchawana:
| udyo | ukoshi |
| Calories | 60 |
| Mavhitamini B1, B2, B6, uye B12 | 12, 10, 6, uye 18 magiramu, approx. |
| faibha | 3 magiramu, approx. |
| MaProteins | 8 magiramu |
3. Munyu:
Munyu, sodium chloride, sezvamunoziva mose, yakanakira hutano uye inoita kuti zvinhu zvese zvinake. Unoziva kukosha kwemunyu here? Hezvinoi:
| udyo | ukoshi |
| Sodium | 40% |
| mafuta | 60%. |
Inogonawo kunge iine zvisaririra zvecalcium, potassium, iron uye zinc.
4. Mvura:
Muviri wedu wakaumbwa ne70 muzana yemvura, asi hatisi tose tinoziva kudya kwemvura.
Heano chokwadi chekudya kwemvura chakapihwa kune ruzivo rwako:
| udyo | ukoshi |
| Sodium | 9.5 mg |
5. Shuga:
Iwe unogona zvakare kushandisa zvimwe zvinotapira senge pendi, sirapi kana molasses, asi kazhinji macube eshuga anoshandiswa sezvo ari tsime remakabhohaidhiretsi uye simba.
Heino chokwadi pamusoro pekudya kweshuga:
| udyo | ukoshi |
| Calories | 4 pagiramu |
6. Mafuta:
Mafuta haasi chete ane makoriyori, asiwo macronutrients, makhahydrates uye mapuroteni.
| udyo | ukoshi |
| Calories | 9 |
Nzira Yekuita Sei Kuti Uri Kutenga Vegan Bagels kubva kuChitoro?
Iwe unogona kuwana akawanda mabhegi uye mhando dzemabhegi muzvitoro, vamwe vachizvikudza sevegan bagels uye vamwe kwete.
Asi iwe unofanirwa kuve nechokwadi kuti unotenga yakachena vegan bagels muzvitoro. Heano mazano maviri ekuti ungaita sei izvi:
1. Verenga Chinyorwa:
Chiratidzo chechingwa hachingotsananguri chete kuti chichashandiswa uye kudyiwa sei, pamwe chete nekugadzirwa uye zuva rekupera.
asi
Ichakupawo ruzivo rwemhando yezvigadzirwa zvinoshandiswa mukuita izvi.
Enda nepakati pechinhu chimwe nechimwe uye kana iwe ukawana maratidziro ezvimwe zvisiri-veg zvinongedzo muchingwa, usazvitenge.
2. Tarisa Chitambi cheVerification:
Zvese zvigadzirwa zvinotariswa uye zvinotariswa kune vatengi zvisati zvatumirwa kumisika.
Ese mavheji mabhegi ane chitambi chekusimbisa chinoti hapana zvimisikidzo zvisiri-veg zvakawedzerwa kune resipi.
Zvino, kana iwe uri muvegan uye asiri-vegan mabheji, heino zano rekuti iwe ugadzire zvakakwana uye zvechokwadi zana muzana mabheji kumba.
Ichi chii?
Gadzira mabheji ako!
Usaseke, tiri serious. Zvakare, ndinoda kuti iwe uzive kuti kugadzira bagel hakuna kuoma zvachose, uye inewo zvimwe zvakanakira:
Zvakanakira kugadzira bagel kumba:
- Unochengetedza pamutengo.
- Iwe unogona kuita tsika saizi bagel uye uidye.
- Iwe haufanirwe kunetseka nezve nyama, mukaka kana mhuka zvigadzirwa mubhegi rako.
- Izvo zvinovaka muviri zvemabheji epamba zvinogara zviri nani.
- Iwe unogona kuwedzera munyu uye shuga maererano nekuravira kwako.
Uye zvimwe…. Funga nezvezvimwe zvakanaka zvatakapotsa uye tizivise!
Nekudaro, maitiro ekugadzira vegan bagels kumba.
Nzira yekugadzira Vegan Bagels kumba:
- Tora zvese zvevegan zvinongedzo zvataurwa pamusoro sehupfu, mbiriso, mvura, shuga, munyu,
Edza kushandisa mvura inopisa kugadzira mbiriso uye wozogadzira hupfu hwechingwa.
2. Zvino, ita a mukanyiwa nemishonga uye uwedzere munyu uye shuga kuti toravira.
Wedzera kubika kana bicarbonate yesoda kuti uunze puff kune bagel.
3. Kana mukanyiwa wakagadzirira, shandisa maoko ako kuita mhete yakakura-yakafanana.
Wedzera miriwo inonhuhwirira uye yakaomeswa kana sosi kugadzira bhagi rakaputirwa.
4. Unogona kuisa muriwo wakakushwa sehanyanisi negariki, zvinonhuwira serosemary, kutsva kana kuomeswa mishonga yakaita se tarragon, uye zviyo zvakaita serye nemapfunde.
5. Kana mukanyiwa wagadzirira, inguva yekuafashaidza kwekanguva.
6. Zvadaro zviputire muchoto kuti ubike.
7. Inotsigirwa???? Iye zvino shandisa sesame, poppy Mbeu kana kumini pamusoro.
8. Kunakidzwa!
Inzwa wakasununguka kushandisa iyi vhidhiyo gwara kugadzira vegan bagels kumba.
Nzira yekugadzira Mabheji Asiri-vegan Pamba:
Kana iwe uchida kuita kuti ive isina veggie uye uwedzere kumwe kunhuwirira kune yako bagel, tevera danho iri:
- Zvisiri-vegan zvinongedzo senge tofu, hummus, nyama kana zvigadzirwa zvemukaka zvinogona kuwedzerwa kuwedzera kunaka.
Pasi Pasi:
Zvese nezve "Bagels Are Vegan"! Tinovimba wawana mhinduro kumibvunzo yako.
Nekudaro, kana uchinayo, titumire email kana taura pazasi.
Tinoda kunzwa kubva kwauri.
Aya aive ari nyore kugadzira uye airavira zvakanakisa. Ndinokutendai nokuda kwekubika kukuru!