Maitiro eTart Cherry Juice Inogona Kuve Yakakura Antioxidant Booster Muhupenyu Hwako - Mabhenefiti & Mabikiro

Blueberries, cranberries, uye maranjisi ndeye antioxidant superstars.

Asi panogona kuve nechimwe chinhu chitsva pamusoro peizvi zvese?

Tart cherry zvechokwadi inokodzera nzvimbo iyi.

Nzira yakanakisa yekudya cherries iri muchimiro chejusi, uye ndizvo zvakaita blog ranhasi.

Tichakuudza nezvemhando, mabhenefiti, mhedzisiro uye mamwe mabikirwo anoshamisa.

Saka, ngatizungunuke. (tart cherry juice inobatsira)

Chii chinonzi Tart Cherry?

Macheri anovava kana kuvava ane saizi diki pane avhareji Bing cherries uye ane shuga shoma mukati mawo. Imwe kapu yebinge cherries ine 18 g yeshuga, asi iyo yakafanana ye cherries ine 10 g yeshuga.

Dzakasviba (dzinenge dema) muruvara uye dzine sheen. Muto unowanikwa kubva kune cherries unonzi cherry juice.

Mangani mafomu eTart cherry muto aripo?

Pane mafomu matatu anogona kutorwa.

1. Kubva pakuisa pfungwa: Izvi zvinoreva kuti ma cherries akaomeswa, akaomeswa nechando, uye obva adzoreredzwa nemvura.
2. Kwete kubva mukuisa pfungwa: Zvinoreva kuti hapana mvura inotorwa panguva yekuita. Kungorongedza muto mutsva.
3. Frozen concentrate: Zvinoreva kuti ma cherries akaomeswa, akaomeswa uye akaomeswa nechando. Iyo chaiyo sirasi. (tart cherry juice inobatsira)

Kusanganisa zvikamu zvinomwe zvemvura ne 7 chikamu che concentrate zvinokupa 1% pure cherry juice.

Chinei?

Ndiro yema cherries (155 g) ine 78 macalorie uye zvinotevera.

• Carbohydrates: 18.9g
• Mafuta: 0.5g
• Puroteni: 1.6g
• Vitamin A: 40% yeDVA
• Vitamin C: 26% yeDVA

Kunze kweizvozvo, ine inoteedzera huwandu hweCalcium, Iron, Magnesium, Potassium neMhangura uye huwandu hwakanyanya hwe antioxidant uye anti-inflammatory polyphenol compounds. (tart cherry juice inobatsira)

Tart Cherry Juice Benefits - Nei uchifanira kuitora?

Pane mabhenefiti akati wandei ekuisanganisira mukutora kwako kwezuva nezuva. Hezvino izvo zvaunogona kuwana nekunwa, zvichiratidzwa netsvakiridzo yesainzi. (tart cherry juice inobatsira)

1. Inoderedza kuzvimba uye marwadzo eArthritis

Enzymes dzinokonzera kuzvimba mumajoini uye tsandanyama dzinoda kumiswa. Rinodaro, uye kune umboo hwesainzi hunochitsigira.

A kudzidza yakaitwa pavakadzi makumi maviri vakapihwa 20 oz yechinwiwa kaviri pazuva kwemazuva makumi maviri nerimwe. Vese vakawana kudzikiswa kwakanyanya mukuzvimba uye kurwadziwa kweOA (Osteoarthritis).

Chimwe chidzidzo chevamhanyi pamberi pechiitiko chemarathon chakasimbisa kuderedzwa kuzvimba uye kukurumidza kupora mushure mekutora muto wecherry.

Izvi zvakakonzerwa nehuwandu hwema antioxidants aripo mairi. Saka kana iwe uri mumhanyi, iwe unofanirwa kutanga wawedzera chinwiwa ichi kune yako tsika. (tart cherry juice inobatsira)

Nokuti inogona kuderedza nguva yako yemakumbo uye kuwedzera kushanda. Chimwe chigadzirwa chikuru chakadaro tii yepepuru, yakapfuma mune antioxidants.

Arthritis idambudziko rinowanzoitika uye rinoda zvimwe zvinogara zvichiwedzerwa kumaitiro ezuva nezuva kunze kwemuto uyu.

Kupfeka acupressure insoles uye kurara kana kugara acupuncture cushions kunogona kuva kumwe kunatsiridza kwakanakisa. (tart cherry juice inobatsira)

2. Inoderedza zvirwere zvemoyo

Zvakasimbiswa nezvidzidzo kuti kunwa muto wemichero nguva dzose kunoderedza njodzi dzezvirwere zvemoyo (Cardiovascular disease).

Asi sei?

Inoderedza cholesterol yakaipa (inozivikanwa seLDL kana kuti yakaderera-density lipoprotein) uye systolic blood pressure nekuda kweiyo anti-inflammatory properties. (tart cherry juice inobatsira)

MuUS chete, munhu mumwe chete anofa nechirwere chemoyo masekonzi makumi matatu nemanomwe ega ega, maererano newww.cdc.gov.

3. Inovandudza kurara kwako

Uye hapana mifungo yechipiri pamusoro pazvo. (tart cherry juice inobatsira)

Chimwe chezvinhu zvinoisa cherries kubva kune mimwe michero nemiriwo chikamu chayo chepamusoro che melatonin, iyo ine basa rekugadzirisa maitiro ako ekurara.

Zviito zvakaita sekuona mafirimu palaptop, kushandisa mbozhanhare yako usati warara, kuona TV yakawandisa kunogona kukanganisa kubuda kwe melatonin, uye kana uropi hukasaigamuchira, haugone kurara zvakanaka.

Tart mvura inopa muviri wako iyi hormone uye inopa kurara kwakanaka. Kana mumwe weshamwari dzako aine kushaya hope kana chero imwe dambudziko rekurara, unofanira kumukurudzira iye zvino.

Ese mabhenefiti matatu ari pamusoro anotaridzwa zvinoyevedza naDr.Oz muvhidhiyo iyi. v

4. Inovandudza kugona kwekuziva

Montmorency cherry juice yakazara neanthocyanins iyo yakasikwa yakabatana nekuvandudza kushanda kwehuropi. Vatsvakurudzi vakaona kuti ichi ichokwadi nekuti ine makomboni aya. (tart cherry juice inobatsira)

"Zvinogona kubatsira zvinokonzeresa cherries zvinogona kunge zvine chekuita neiyo bioactive compounds yavanayo, senge polyphenols, anthocyanins, uye melanin," Sheau Ching Chai akadaro pamusangano.

Iyo inoderedza kushushikana mazinga uye inovandudza ndangariro yako uye kugadzirisa ruzivo.

Kutaura nezve melanin, iyo polymer ine basa rekupa ruvara kuganda rako. Yepamusoro melanin mazinga anopa rima ganda toni senge bhuronzi, shava, uye dema. (tart cherry juice inobatsira)

5. Kuderedza kuitika kwemarwadzo egout

Takataura nezvekuti inobatsira sei muArthritis pakutanga. Gout imhando inorwadza yearthritis inoratidzwa nekuoma uye kurwadziwa mumabvi, zvigunwe zvihombe, magokora, uye maoko nekuda kwekuwanda kweuric acid. (tart cherry juice inobatsira)

Gout inowanzovhiringidzika neBunion. Nepo mabhuni anogona kurapwa neshangu, gout inoda mamwe matanho ekuzvidzivirira.

Cherry kudya kunoderedza huwandu hweuric acid uye saka inobatsira nemarwadzo egout. Zvisinei, kunwa cherry yakabviswa kana muto hazvibvumirwi navanachiremba panguva yakaoma gout kurwisa.

Chidzidzo chakabudiswa mu American College of Rheumatology muna 2012 akagumisa kuti cherry kudya kunoderedza mazinga euric acid, iyo inokonzera gout.

Kunyange zvazvo tsvakurudzo iyi haina kuitwa pa cherry yakasvava; zvisinei, tichifunga kuti zvose zviri zviviri cherry yakasvava uye yakasviba cherry zvikamu hazvina kunyanya kusiyana, mhedzisiro yakafanana inogona kunzi inovava cherry muto. (tart cherry juice inobatsira)

Nzira yekuwedzera tart cherry juice mukudya kwako

Saka ndedzipi nzira dzakasiyana dzekuwedzera iyi antioxidant master pakudya kwako?

• Nzira iri nyore ndeyekunwa rimwe kana maviri magirasi e-unsweetened tart juice (pasina additives uye shuga yakawandisa) pazuva. Iwe unogona kuchengeta jug yakazara mufiriji nerubatsiro rwezvivharo zvakavharwa uye ramba uchidya kwemazuva.
• 2 maspuni echando concentrate anogona kuwedzerwa kune girazi remvura inotonhora kugadzira nekukurumidza inonaka tart muto.
• Powdered cherry extract inogona kusanganiswa nemvura kuita muto. Inotengeswa mumapaketi mumisika.
• Gadzira yako natural cherry muto nekuifashaidza, kudzvanya, kusefa uyezve kuiendesa mugaba. Zadza magirazi ako chero nguva yaunoda nerubatsiro rwemagetsi emagetsi. (tart cherry juice inobatsira)

Yakawanda sei tart cherry juice yaunofanira kunwa pazuva?

Zvinoenderana nesarudzo yako. Asi tichifunga nezvemadosi akapihwa kuzvidzidzo zvekutsvagisa, tinokurudzira 2 makapu (8-10 ounces imwe neimwe) pazuva.

Uye usatarisira kuti mabhenefiti ese achauya kwauri muzuva rimwe kana maviri. zvipe nguva. Zvinozopedzisira zvave chikamu chinobatsira chemararamiro ako. (tart cherry juice inobatsira)

Tart cherry juice recipes

Hatigone kukusiya usina mamwe mabikirwo anonwisa muromo anogona kugadzirwa nemuto.

Haasi munhu wese achada cherry muto, saka uchafanirwa kusanganisa nekuifananidza nezvimwe zvinodyiwa. Kunyanya vana nekuti haina kunaka. (tart cherry juice inobatsira)

1. Tart Cherry Smoothie

Ingredients:
Koconut Water	Hafu yegirazi
Tart Cherry Muto	Rimwe girazi
Greek yogati	4 Tapepoon
Orenji	1
apuro	hafu
shuga	Maererano nekuravira
Sakanidza zvose zvinoshandiswa uye uwedzere ice mukati maro

2. Tart Cherry Yogurt Parfait

Ingredients:
Greek yogati	Mukombe mumwe
Tart Cherry Juice Concentrate	3 Tapepoon
mysliä	1 Tapepoon
Yakaomeswa Tart Cherries	7-8
nzira:
1. Sanganisa concentrate neyoghurt.2. Chinja hafu yacho mukapu.3. Pedzisa granola uye cherries akaomeswa.4. Ita imwe layer ye yogurt.5. Ita kumusoro negranola, cherries yakaomeswa, almond powder uye chokoreti chena

3. Tart Cherry Pie

4. Chocolate Cherry Brownies

5. Tart Cherry Salad

Ingredients:
Tart Cherry Concentrate	1 / 4 mukombe
Mupunga Vhiniga	4 Tapepoon
Olive Oil	3 Tapepoon
Grainy Mustard	1 Tapepoon
Munyu+Pepper	Maererano nekuravira
Bhero mhiripiri	Hafu mukombe
Onion	Hafu mukombe
Chickpeas	Hafu mukombe
Lettuce	Sekuda
nzira:
1. Sanganisa concentrate, mupunga vhiniga, mafuta omuorivhi, tsanga yemasitadhi, munyu uye mhiripiri pamwe chete.2. Wedzera zvimwe zvinhu.3. Vasanganise uchishandisa spatula, forogo kana chipunu.

Nei usingafaniri kudya tart cherry muto - Zvinogoneka mhedzisiro

Chinwiwa ichi chinoshamisa chine mhedzisiro here? (tart cherry juice inobatsira)

Hongu, asi chete kana ichidyiwa muhuwandu hukuru.

Inogona kukonzera manyoka uye indigestion (muvanhu vane nhoroondo yakaoma yekugaya hurongwa). Inogona kunzi yakachengeteka zvachose sezvo pasina ruzivo rwakakwana rwezvokurapa kuratidza izvi migumisiro.

Zvisinei, vakadzi vane pamuviri kana vanhu vane zvirwere vanofanira kubvunza chiremba wavo vasati vadya. (tart cherry juice inobatsira)

Zvipfuyo zvako zvinogona kudya tart cherry juice?

Imbwa nekatsi imbwa dzepamusoro dzeAmerica. (tart cherry juice inobatsira)

Uye vose vanogona kuva nazvo!

Zvirokwazvo kugomera kwekuzorora kune varidzi vezvipfuyo -zve chimwe chibatiso chembwa dzavo!

Kunyange zvazvo zvikamu zvisina zvibereko zve cherries zvinokuvadza kumakati, muto hauna ngozi zvachose.

Uye izvi zvinoshandawo kune imbwa. Vanogona kunwa muto pese pavanoda.

Asi huwandu hwakakosha. Pane nguva dzose "yakawandisa" yemhuka dzinovaraidza kana tichitaura nezvemhando idzi dzekubata, saka funga izvozvo. (tart cherry juice inobatsira)

Kutenga kupi?

Inowanikwa zvakanyanya muzvitoro zvemadhipatimendi uye muzvitoro zvegirosari, asi iwe unofanirwa kutenga yakachena uye isina kunyoroveswa muto wecherry kuti utore mukana wakazara wemabhenefiti ayo. (tart cherry juice inobatsira)

Cherry Concentrate ndiyo inonyanya kukurudzirwa sarudzo sezvo inogona kukwana hafu yemwedzi (kana mwedzi) kune utano hwakanaka hwejusi ine matambudziko ekuchengetedza (kana yakatorwa yakawanda) kana kudyiwa nokukurumidza (1 mwedzi kana yakatorwa). -2 mapaketi pazuva)

Ipapo kune zvitoro zvepamhepo zvinotengesa zvemhando yepamusoro zvinyoro uye muto. Iwe unogona zvakare kuwana nyore nyore sarudzo dzakasiyana pano dzinoratidza kuti inozivikanwa sei pakati penharaunda.

Bottom mutsetse

Zvese mune zvese, tart cherry muto inwiwa huru yekuisa mune yako yemazuva ese maitiro. Inobatsira sezvo isina mhedzisiro yakaratidza. Wakamboedza here? Tizivise muchikamu chekutaura.

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