Ini ndinogona kutsiva Sesame Mafuta nechero Mamwe Mafuta? 7 Sesame Oiri Kutsiva

NezveSesame uye Sesame Mafuta:

Sesame (/ˈsɛzəmiː/ or /ˈsɛsəmiː/; sesamum indicum) Riri ruva rinoyerera mune genus Sesamum, iyo inonziwo benne. Hama dzakawanda dzomusango dzinoitika muAfrica uye nhamba duku muIndia. Zvakawanda naturalized munzvimbo dzinopisa pasi rose uye inorimwa nokuda kwembeu dzayo dzinodyiwa, dzinokura mumapods. Kugadzirwa kwenyika muna 2018 kwaive mamirioni matanhatu matani, pamwe Sudhani, Myanmar, uye India sevagadziri vakurusa.

Mbeu yeSesame ndeimwe yekare mafuta zvirimwa zvinozivikanwa, zvakachengetwa makore anopfuura 3000 apfuura. Sesamum ine mamwe marudzi mazhinji, mazhinji ari emusango uye anowanikwa kwaanogara sub-Saharan Africa. S. indicum, rudzi rwakarimwa, rwakatangira kuIndia. Inoshivirira mamiriro ekusanaya kwemvura zvakanaka, ichikura uko zvimwe zvirimwa zvinokundikana. Sesame ine imwe yemhando yepamusoro yemafuta emukati chero mhodzi. Iine hupfumi, nutty flavour, chinhu chinowanzo shandiswa mumacuisine pasirese. Kufanana nedzimwe mbeu uye zvokudya, zvinogona kukonzera sema maitiro mune vamwe vanhu.

Mabviro

Izwi rekuti "sesame" rinobva Latin sesamum uye ChiGiriki sesamon; izvo zvinobva zvabva kune zvekare Mitauro yeSemitic, semuenzaniso, Akkadian šamaššamu. Kubva muiyi midzi, mashoko ane revo huru yokuti “mafuta, mafuta emvura” akatorwa.

Izwi rekuti "benne" rakatanga kunyorwa kuti rishandiswe mukati Chirungu muna 1769 uye anobva Gullah benne iyo pachayo inobva Malinke bĕne.

Mavambo uye nhoroondo

Mhodzi yeSesame inonzi ndiyo yekare mafuta chirimwa chinozivikanwa kuvanhu. The genus ine mhando dzakawanda, uye mazhinjisa emusango. Mhando dzakawanda dzesango dzejenasi Sesamum vanowanikwa kumaodzanyemba kweSahara muAfrica. S. indicum, rudzi rwakarimwa, rwakatangira kuIndia.

Zvisaririra zvekuchera matongo zvinoratidza kuti sesame yakatanga kuchengetwa mumusha indian subcontinent makore 5500 apfuura. Zvisaririra zvakasara zvesesame zvakawanikwa kubva mukuchera matongo zvakaverengerwa 3500-3050 BC. Kutengeswa kweSesame pakati peMesopotamia neIndia subcontinent kwakaitika muna 2000 BC. Zvinogoneka kuti Indus Valley Kubudirira kunze kwenyika sesame mafuta to Mesopotamia, kwayaizivikanwa kuti ilu in Sumerian uye elu in Akkadian.

Mimwe mishumo inoti sesame yakarimwa kuEgypt panguva yekudyara Ptolemaic nguva, nepo vamwe vachikurudzira Humambo Hutsva. VaEgipita vakaidana sesemt, uye inosanganisirwa murondedzero yemishonga yemishonga mumipumburu ye Ebers Papyrus yave nemakore anopfuura 3600. Kuchera kwaMambo Tutankhamen kwakafukunura matengu esesame pakati pezvimwe zvinhu zvakakura, zvichiratidza kuti sesame yaivepo muEgypt na1350 BC. Mishumo yezvokuchera matongo inoratidza kuti sesame yakakura uye yakatsikirirwa kuti ibvise mafuta makore anopfuura 2750 apfuura muumambo hwe. Urartu. Vamwe vanotenda kuti inogona kunge yakatanga mukati Ithiyopiya.

Mabviro enhorondo eSesame aifarirwa nekukwanisa kwawo kukura munzvimbo dzisingatsigire kukura kwezvimwe zvirimwa. Ichi zvakare chirimwa chakasimba chinoda kutsigirwa zvishomanana pakurima — chinokura mumamiriro ekusanaya kwemvura, mukupisa kukuru, chiine hunyoro hunoramba huri muvhu mushure mekunge mvura zhinji yaenda kana kuti mvura ikatadza kunaya kana kuti mvura yakawandisa. Chakanga chiri chirimwa chaigona kurimwa nevarimi vanorima vari kumucheto kwerenje, uko kusina zvimwe zvirimwa. Sesame yave kunzi chirimwa chasara.

Chirevo cheChinese chinoti: “Unganai mhodzi kuti urasikirwe nemuvise”

Zvinogona kuita sediki kutaura nezvemhodzi dzeSesame, asi mafuta anotorwa kubva kwavari anokwira zvakanyanya.

Muchokwadi, rave zita remhuri mumakicheni ekuAsia,

Asi zvakadini kana usingaiwane?

Usanetseke! Isu tine mhinduro ine 7 dzimwe nzira dzisingazoshatise kuravira kwekicheni yako.

Saka, ngatiendei tiongorore zvinotsiva mafuta eSesame. Asi zvisati zvaitika, sumo shoma.

Chii chinonzi Sesame Oil?

Mafuta eSesame mamwe mafuta emuriwo anotorwa kubva mhodzi dzeSesame, anoshandiswa pakubika uye seanonhuwirira.

Iine flavoured nutty flavour uye yakapfuma mumafuta ane hutano. Chikonzero chinogoneka chekugadzirwa kwakaganhurirwa kwakatevedzana ndiko kuwanda kwemaitiro asina basa emaoko achiri kuitwa nhasi.

Mafuta eSesame akasiyana

Pazasi pane matatu makuru emhando dzesesame mafuta anowanikwa pamusika uye mashandisiro aunofanirwa kushandisa imwe neimwe.

1. Rima kana Roasted kana Toasted Sesame Oil

Iyo yakasviba vhezheni yeesesame mafuta inowanikwa kubva yakakangwa sesame mhodzi, saka ruvara rwayo rwakatonyanya kusviba kupfuura inotonhora-inodzvanywa sesame mafuta.

Ndosaka ichinziwo mafuta esame dema.

Hazvikurudzirwe kudzika zvakadzika sezvo iine nzvimbo yakaderera yehutsi uye kunhuhwirira kwakanyanya.

Pane kudaro, inofanira kushandiswa kubvongodza nyama nemiriwo uye muzvinonhuhwira zvakaita semapfekero esaladhi kana sosi.

2. Chiedza Sesame Mafuta

Kusiyana neakasviba sesame mafuta, iyi inotorwa kubva musesame yakasvibira.

Chiutsi chayo chepamusoro (230°C max) chakanakira kugocha zvakadzika kana kubika kwenguva refu.

Chiedza cheyero chine pasiy pasi walnut flavour chinowanikwa mune zvakawanda zveAsia cuisines, seCrispy Sesame Chicken.

3. Cold-Pressed Sesame Oil

Kusiyana nemamwe, iyo inotonhora yekutsikisa nzira ndeye mechanical process umo mafuta anowanikwa pasina kuburitsa mhodzi dzemasame tembiricha.

Naizvozvo, oiri inogona kuchengetedza yakawanda yezvikafu zvakarasika mukukweva.

Cold yakadzvanywa sesame mafuta haishandiswe kwete kubika chete asi kune zvimwe zvakawanda zvinangwa zvakare.

Inoshandiswa senge anti-kuchembera mumiriri weganda, sezvigadziro zvechisikigo zvema pickles nekuda kweiyo antimicrobial properties, nezvimwe.

Utano Benefits yeSesame Mafuta

• Kupfuma mumhangura, magnesium, zinc uye calcium, iyo inoshanda kurwisa kuzvimba uye arthritis.
• Kuve akapfuma mune antioxidants kunoita kuti ive yakakodzera kushandiswa mukunaka marapirwo acne scars.
• Ongororo inoratidza kuti kana ikashandiswa semafuta ekubikisa, inoderedza BP.
• Ndiyo imwe yenzvimbo dzakakwirira dzemafuta asina unsaturated, maererano neUS Department of Agriculture statistics.
• Gargling ne sesame mafuta kunobatsira kubvisa plaque uye zvimwe zvirwere mumuromo.
• Inobatsira kuderedza kuzvidya mwoyo, sezvinoratidzwa nemumwe kudzidza, sezvo inobatsira mukugadzirwa kwe serotonin, inogadzirisa mafungiro echisikigo.

Nei tichifanira Kutsiva Sesame Mafuta?

Kutsiva mafuta eSesame neaya ari padhuze imhaka yekuti une sesame mafuta allergy kana kuti haisi kuwanikwa.

Kutsiva imwe oiri neimwe kuri nyore, sekutsiva mafuta enzungu neimwe nzira.

Nekudaro, kutsiva miriwo dzimwe nguva kunochinja kunaka zvakanyanya, sepakaitika marjoram.

Zvinogoneka Sesame Oiri Inotsiva

Chii chandingatsiva mafuta eSesame? Pazasi, takataura 7 mafuta anogona kushandiswa seimwe nzira yemafuta emusesame pasina kufunga.

Saka, ngatisvike pakuziva imwe neimwe zvakadzama kuitira kuti iwe ugone kuita sarudzo yakanaka.

1. Perilla Mafuta

Perilla Oiri ndiyo mafuta ehazelnut anowanikwa kubva kumbeu dzePerilla frutescens mushure mekugocha.

Iyo inozivikanwa seyakanakisa imwe nzira kune sesame mafuta, iwo mafuta asingazoparadze kuravira kweresipi yako.

Nepoindi yehutsi ye189 ° C, mafuta eperilla anoonekwawo seakanaka sesame mafuta anotsiva Lo Mein.

Nei Perilla Oiri?

• Yakapfuma muOmega-3 mafuta (54-64%), Omega-6 (14%) uye Omega-9.
• The kuvapo kweiyo yambotaurwa polyunsaturated mafuta ari mumafuta ePerilla anotidzivirira kubva kune zvimwe zvirwere zvakaita sekenza, hosha dzemoyo, kuzvimba uye arthritis.

Nutrition Chokwadi Kuenzanisa

Mafuta ePerilla (100g)	Sesame mafuta (100 g)
simba	3700KJ	3700KJ
Saturated Fats	Kusvikira ku10g	14g
Monounsaturated Fats	Kusvikira ku22g	39g
polyunsaturated	Kusvikira ku86g	41g

Kuravira kwePerilla Mafuta

Nutty uye bold flavour

Kushandisa Perilla Oiri mundiro

Sauteing, kubika uye kupfeka. Kunyanya Soba Noodles, Tteokbokki, etc. Inoshandiswa muKorea cuisine.

2. Olive Oil

Kana iwe uri munhu ane hanya nehutano, mafuta emuorivhi ndiyo yakanakisa sesame mafuta imwe yaungade.

Hutano hwayo hunobatsira hwakaita kuti ive yakakurumbira zvekuti iripo nhasi mune anopfuura matatu marudzi kana hunhu.

Ndiyo mhandara, Mhandara Yakawedzerwa, uye Akanatswa.

Mafuta eSesame yakakangwa anogona kutsiviwa nemafuta emuorivhi akacheneswa, nepo mamwe mhandara uye mamwe mhandara mafuta emuorivhi anogona nyore kutsiva inotonhora yakadzvanywa sesame mafuta.

Inoonekwawo seyakanakisa sesame mafuta inotsiva mupunga wakakangwa.

Nei Olive Oiri?

• Mafuta omuorivhi akapfuma mune antioxidants
• Kupfuma muhutano kana monounsaturated mafuta: 73g mu100g mafuta omuorivhi
• Ine anti-kuzvimba zvinhu
• Yakanyanya kuderera cholesterol inobatsira kudzivirira chirwere chemoyo uye sitiroko

Nutrition Chokwadi Kuenzanisa

Mafuta omuorivhi (100 g)	Mafuta eSesame (100 g)
simba	3700KJ	3700KJ
Saturated Fats	14g	14g
Monounsaturated Fats	73g	39g
polyunsaturated	11g	41g

Kuravira kweOlive Oil

Mafuta emuorivhi ekuwedzera ane kakunhuhwirira kana zvinonhuwira zvinoratidza kuti akapfuma mune antioxidants.

Kushandisa Olive Oiri Mundiro

Nepo mhandara uye yakawedzera mhandara ichinyanya kushandiswa mumasosi uye sautéing, mafuta emuorivhi akacheneswa anogona kushandiswa mukupisa uye kwakadzika tembiricha kubika.

3. Mafuta enzungu

Mafuta enzungu ndiyo yepedyo sesame mafuta inotsiva dumplings, kunyanya maChinese dumplings.

Mafuta enzungu mafuta emuriwo anowanikwa kubva kunzungu uye anoshandiswa zvakanyanya muChina, America, Asia, kunyanya nyika dzeSoutheast Asia.

Chinhu chakasiyana-siyana chemafuta aya ndeyekusvuta kwepamusoro kwe232 ° C, yakakwirira kudarika mamwe mafuta emiriwo.

Mafuta eSesame yakakangwa ndiyo yakanakisa yakagochwa mafuta enzungu nezvimwewo inogona kutsiviwa nayo

Sei peanut Oil?

• Kugara uchishandiswa peanut mafuta kunobatsira kuderedza njodzi yechirwere chemoyo, nekuda kwekuwanda kwemafuta asina unsaturated mairi.
• Zvimwe zvidzidzo zvakaratidza kuti vanhu vane chirwere cheshuga vanovandudza zvakanyanya nekugara vachitora peanut mafuta mukudya kwavo.
• Kutora chipunu chimwe chete chemafuta enzungu mune chero chimiro chinopa 11% yemazuva ese inokurudzirwa kudya kwevhitamini E, iyo inobatsira. kuwedzera immune mhinduro muvanhu.

Nutrition Chokwadi Kuenzanisa

Mafuta enzungu (100g)	Mafuta eSesame (100 g)
simba	3700KJ	3700KJ
Saturated Fats	17g	14g
Monounsaturated Fats	46g	39g
polyunsaturated	32g	41g

Kuravira kwePeanut Oil

Inotangira painonaka zvishoma kusvika kune zvishoma nutty, ine yakagochwa ine kunhuhwirira kwakasimba.

Kushandisa Peanut Oil mundiro

Inoshandiswa pakubika, kubika, kuwedzera kunaka

4. Mafuta eWalnut

Walnuts ndeimwe imwe nzira yemafuta esesame nekuda kwekunaka kwayo uye nutty inonaka - inoshumirwa zvakanyanya pakamuri tembiricha kudzivirira kuvava kwakapfava.

Mafuta eWalnut, ane hutsi hwehutsi hwakanyanya hwe160 ° C, ndicho chikonzero haakodzeri kubika kupisa kwepamusoro.

Sei Walnut Oiri?

• Nekuda kwekuvapo kwe omega-3 fatty acids, inotsigira hutano hweganda munzira dzakawanda.
• Kuve nemafuta e polyunsaturated anovandudza chiyero cheshuga yeropa, BP uye cholesterol level.

Nutrition Chokwadi Kuenzanisa

Mafuta eWalnut (100g)	Mafuta eSesame (100 g)
simba	3700KJ	3700KJ
Saturated Fats	9g	14g
Monounsaturated Fats	23g	39g
polyunsaturated	63g	41g

Kuravira kweWalnut Oil

Nutty flavour

Kushandisa Walnut Oil mundiro

Hazvikurudzirwi kufinya, asi zvakakwana kune mapfekero esaladhi.

Zvekunhuwirira steak, hove uye pasta

5. Canola Mafuta

Iyo zvakare yakanakira imwe nzira kune sesame mafuta, ine akawanda akaratidzwa hutano mabhenefiti. Iine yakakosha Omega-3 inowanikwa muhove uye Lenolied acid inonzi omega-6.

Inonyanya kubatsira kana ikashandiswa pasina kudziyisa, sezvo ichichengetedza akawanda emafuta acids ayo akanaka kune circulatory system.

Kunze kwekuve nehutsi hwepamusoro hwe204°C, hwema hwahwo hauna kusimba kudaro.

Sei Canola Oiri?

• Iine huwandu hwakawanda hwe phytosterols inoderedza kunyura kwecholesterol
• Yakapfuma muvhitamini E, inodzivirira muviri kubva pakukuvadzwa kwemahara, chirwere chemoyo uye kenza.
• Iine huwandu hwakaderera hwemafuta e trans kana akazara, anowanzonzi mafuta akaipa.
• Yakapfuma mumafuta akanaka senge omega-3. Zvose izvi zvinobatsira kudzivirira zvimwe zvirwere zvine chokuita nemoyo uye sitiroko nekuderedza cholesterol yakaipa.

Nutrition Chokwadi Kuenzanisa

Canola mafuta (100g)	Mafuta eSesame (100 g)
simba	3700KJ	3700KJ
Saturated Fats	8g	14g
Monounsaturated Fats	61g	39g
polyunsaturated	26g	41g

Kuravira kweCanola Oil

Mafuta eCanola ane flavour isina kwaakarerekera uye izvi ndizvo zvinoita kuti ive inofarirwa nevabiki vakawanda.

Kushandisa Canola Oil mundiro

• Grill nekuda kwekukwira kwayo utsi
• Inoshandiswa mubheka nekuda kwekunaka kwayo
• salad kupfeka

6. Avocado Mafuta

Kana uri kuedza recipe yemafuta eesame asi uchida zvishoma nutty flavour, Avocado ndiyo imwe nzira yakanaka.

The avocado pulp inosvinwa kunze.

Kusiyana nesesame, ine inonhuhwirira yevhu uye ine uswa, iyo inoderera kana ichishandiswa mukubika.

Utsi hwayo hwepamusoro hwe271 ° C hunobvumira kuti ishandiswe pakubika pakupisa kwepamusoro.

Sei Avocado Mafuta?

• Yakapfuma muOleic acid, iyo inovandudza hutano hwemoyo nekukanganisa mazinga echolesterol.
• Kuvapo kweLutein, an antioxidant, kunodzivirira zvimwe zvirwere zvemaziso.
• Inoporesa ganda uye inokurudzira kuporeswa kwemaronda

Nutrition Chokwadi Kuenzanisa

Mafuta ekotapeya (100g)	Mafuta eSesame (100 g)
simba	3700KJ	3700KJ
Saturated Fats	12g	14g
Monounsaturated Fats	71g	39g
polyunsaturated	13g	41g

Kuravira kweAvocado Mafuta

Huswa hushoma hune kaAvocado flavour, asi husina kwazvakarerekera pane olive oil kana yabikwa

Kushandisa Avocado mafuta mundiro

Yakakanyiwa, yakabikwa uye saladi yakashongedzwa.

7. Tahini Paste

Imwe inotsiva sesame mafuta iTahini.

Tahini inozivikanwa kwazvo kuMiddle East nekuti madhishi akakurumbira senge Hummus angave asina kukwana pasina iwo.

Kunyangwe paste iyi ichigadzirwa kubva kune sesame pachayo, chikonzero inogona kushandiswa sechinotsiva imhaka yerunako rwese rwakasiyana rwainokura mushure mekunge rave paste.

Kana resipi yako isingade kubikwa kana kubikwa, Tahini ndiyo yakanakisa mhinduro sesesame mafuta mamwe.

Sei Tahini Paste?

• Yakazara nemaminerari, mavitamini uye unsaturated mafuta
• Kune akawanda antioxidants
• Inorwisa anti-kuzvimba zvinhu
• Inosimbisa hurongwa hwako hwetsinga

Nutrition Chokwadi Kuenzanisa

Tahini Paste (100g)	Mafuta eSesame (100 g)
simba	3700KJ	3700KJ
Saturated Fats	8g	14g
Monounsaturated Fats	20g	39g
polyunsaturated	24g	41g

Kuravira kweTahini Paste

Walnut, creamy uye munyu kuravira neinovava tinge

Kushandisa Tahini paste mundiro

Mune sosi, marinades, saladhi yekupfeka, nezvimwe zvakashandiswa.

chokwadi chinonakidza

Sesame Street, yakakurumbira dzidzo yeterevhizheni show yakatanga muma1960s, yakanga isina chekuita nesesame. Pane kudaro, zita racho rinotorwa kubva ku'Nzara, Sesame!', mashiripiti ane mukurumbira enguva dzose anotaurwa muArabian Nights.

Maitiro ekugadzira Toasted Sesame Oiri kubva Kugara Sesame Oiri?

Kutanga, zvakakosha kubvisa kuvhiringidzika.

Uye nyonganyonga iyi

Mafuta eSesame akagochwa anotengeswa anogadzirwa kubva mhodzi dzeSesame dzakakangwa isati yabviswa mafuta.

Isu tichakuudza kuti iwe ungaita sei yakabikwa sesame mafuta kubva kune yakajairwa sesame mafuta iwe yauinayo.

Saka ngatitangei.

Tisati tatanga, zvakakodzera kuti titaure tichishandisa midziyo yazvino pane kuita kicheni mabasa epamba nemaoko, sezvo izvi zvisingangowedzere kushanda zvakanaka asi zvakare zvinochengetedza nguva.

Dururira huwandu hunodiwa hwesesame mafuta mupani uye upise kwechinguva.

Kana waona ruvara rwakasviba rwaunoda, bvisa pachitofu wodira mubhodhoro kana mugaba.

Homemade yakagochwa sesame mafuta agadzirira!

Hazvina basa kutaura, kuravira kwauchawana neiyo nzira iri pamusoro hakuenderane nekuravira kweiyo chaiyo yakabikwa sesame mafuta anotengeswa mumusika. Sei?

Nekuda kwehunyanzvi, ruzivo uye, pakati pezvimwe zvinhu, iyo Standard Operating Procedures (SOPs) vagadziri vanotevera.

Vamwe vanhu vanokurudzirawo mafuta eSesame pane kuzviita-iwe-iwe pachako sesame mafuta, asi iyi haisi sarudzo ine musoro mumaonero edu.

Sei?

Nokuti kana iwe uri sema kuti dzichikosheswa, zviri nani kuti mugare kure nayo, zvisinei kana zvokutengeserana kana mukaravhani.

mhedziso

Nutty, earthy, antioxidant-rich-rich sesame oil inogona kutsiviwa zviri nyore nezvinomwe zvinomwe zvakasiyana pasina kukanganisa kuravira kwayo.

Chinhu chega chekuchengeta mupfungwa kana uchitsiva imhando yauri kutsiva - yakagochwa inopesana neyakagochwa, isina kucheneswa, isina kucheneswa, inotonhora yakadzvanywa inodzvanywa, nezvimwe.

Wakamboedza kutsiva mafuta eSesame nechero chinotsiva? Kuravira kwaive kwakasiyana sei? Govera nayo nesu muchikamu chemashoko pazasi.

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