Nguva & Sei Kudya Raw Salmon? Mazano ekudzivisa Utachiona, Zvipembenene, uye Dzimwe Njodzi Dzeutachiona.

Nepo isu tichida kungwarira uye kuziva kana tichidya zvinhu zvesurreal zvakaita sesaumoni mbishi kuti tigutse kuravira kwedu, kana tichiziva kuti mbiya yesopu inogona kuvhara pasi rese.

Unogona Kudya Salmon Yakasvibirira?

Salmon mbishi rudo, pasina mubvunzo. Pamwe Sushi, sashimi kana tartar. Asi chinogona kuve chikonzero chekufambisa mabhakitiriya, Maparasite uye mamwe maPathogens mumuviri wako.

Ongororo yakaitwa neCDC yakagumisa kuti “Diphyllobothrium Nihonkaiense Tapeworm Gonye rinowanikwa musango salmon yepingi kubva kuAlaska kuNorth America."

Salmon yakasvibirira uye kunyange yegungwa isina kubikwa ndiwo manyuko ezvinosvibisa zvakatipoteredza. Naizvozvo, zvinokurudzirwa kuti usapinda mugungwa mbishi zve:

• Mukadzi ane nhumbu
• Vakuru vakuru vane immune system isina simba
• Vana vane immune system isina simba kana yakasimba

Ndiani Anogona uye Sei Kudya Raw Salmon?

Chero ani ane hutano uye immune system anogona kudya salmon mbishi, asi ita shuwa unoziva njodzi kumuviri wako.

Asi usati wadya salmon kana chero chikafu chemugungwa chine mbishi, ita shuwa:

1. Yakaomeswa nechando kusvika -31°F kana -35°C pazvinenge zvakakodzera.

Hapana utachiona hunogona kurarama mukutonhora kwechando. Tarisa maitiro esalmon yako kuti uone kana yakanyatso chando.

Salmon inoratidzika kunge yakanyorova isina mavanga, kushanduka kana kunhuwa kwakashata yakanaka kudya mbishi, asi dzivisa kana ganda rako riine mavanga nemakwinya uye riine hwema husingafadzi.

1. Salmon inowanikwa kubva mumvura yakachena.

Izvi hazvizokonzeri kusvibiswa kwetsvina yevanhu uye kusvibiswa kwezvakatipoteredza.

1. Salmon yakabikwa.

Kunyange salmon isina kunyatsobikwa ine ngozi.

Raw Salmon Health Ngozi:

Tsvagiridzo nemienzaniso chaiyoiyo inoratidza kuti:

• Salmon yeAsia neAlaska Ine Zvipembenene uye Mabhakitiriya
• Salmon mbishi inogona kukonzera hutachiona hwehutachiona
• Zvinetso zvisingaperi zvakaita seHIV negomarara zvinosanganisirwawo nekudya Raw Salmon.

Details iri pano:

1. Salmon Mbishi Inogona Kutapurira Hutachiona hwakaita seHepatitis A & Norovirus:

Kwete maviri chete, salmon mbishi ine mavhairasi akawanda sezvaungaverenge, uye mamwe acho anogona kukuvadza zvakanyanya kumuviri wemunhu.

Aya mavhairasi anogona kukonzera matambudziko akadai se:

• salmonellosis
• intestinal zvirwere
• Kuoma kufema kufema
• Kuoma mitezo
• HIV

Ongororo iyi inoratidza kuti chikafu chemugungwa chinobva mutsvina yevanhu chine mavhairasi uye chinogona kudzivirirwa nekuona kuti salmon inotorwa mumvura yakachena, yakachena.

2. Zvipembenene SeJapan Tapeworm Zvinowanikwa mu Salmon Yakasvibirira:

Salmon inotakura maJapan tapeworms, anogona kutamisa, kugara uye kukura kusvika pamamita makumi matatu mumuviri wemunhu. mwari wangu!

Iyi tapeworm inogona kukonzera matambudziko akadai se:

• Kuonda
• marwadzo emudumbu
• chirwere
• Anemia

Muzviitiko zvisingawanzoitiki, munhu ane gonye reparasitic anogona kuratidza kusaratidza zviratidzo.

Kuti udzivise izvi, fiza-bika salmon pa145 degrees Fahrenheit kana pane imwe tembiricha. Nekuita izvi, mabhakitiriya aya nemaparasite anogona kuurayiwa.

3. Goho reSarimoni Mbishi Rinotakura POP (Persistent Organic Pollutants):

Salmon nedzimwe hove dzinoberekera mumvura yakasvibiswa, dzinotakura mishonga yezvipembenene, makemikari uye zvinodzoreredza murazvo mumafuta adzo.

Izvi zvinosvibisa zvinogona kukonzera:

• kusagadzikana kwekubereka
• kenza
• immunity kudzikira

Nekubika salmon, tinogona kuderedza njodzi yekusvibiswa kwehupenyu kusvika ku26%.

Solution:

Salmon pachayo haina kukuvadza, asi ihove inonaka kwazvo yekunakidzwa nayo muSushi uye zvimwe zvinozivikanwa zveJapan neChinese cuisines.

Zvisinei, mvura inokura kana kuberekerwa salmon inoita basa rokuita kuti ive chinhu chine utano chokudya kana kudzivisa.

Saka kana uchidya salmon mbishi, iva nechokwadi chokuti yatorwa mumvura yakachena, yakachena isina tsvina yevanhu kana makemikari nezvinhu.

Iwe unofanirwawo kudzivisa kudya salmon mbishi kana uri pasi pemakore gumi nemana, munhu mukuru, kana mukadzi ane mwana.

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