Raspberry Leaf Tea Benefits - Kurapa Mahomoni & Kubatsira Pamuviri

Nezve Raspberry Leaf Tea Benefits

Raspberry mashizha ndiyo yakanaka sosi yeNutrients uye Antioxidants.

Tea inogadzirwa nemashizha eraspberry ine mavhitamini akawanda B uye C. Iine zvicherwa zvakadai se potassium, magnesium, zinc, iron uye phosphorus.

Raspberry Leaf Tea inonyanya kubatsira kune irregular hormonal cycles, nyaya dzemudumbu, nyaya dzeganda, nyaya dzepamuviri, etc. Inopa zvakawanda zvinobatsira kune vakadzi vanobata nayo. (Raspberry Leaf Tea Benefits)

Raspberry leaf tea inonziwo pamuviri tei nekuda kwekubatsira kwayo.

Tarisa uone zvese zvakanakira raspberry leaf tii pano:

Ndezvipi zvakanakira Raspberry Leaf Tea?

1. Vita-Nutrients kune General Health Matambudziko:

Raspberry mashizha anowedzerwa nemavhithamini akawanda uye anopa hutano hunobatsira kuvakadzi.

Iwo ane huwandu hwakawanda hwevhitamini inobatsira kurapa matambudziko ehutano, anosanganisira B, C uye zvicherwa zvakaita se potassium, zinc, phosphorus, magnesium uye iron. (Raspberry Leaf Tea Benefits)

“Raspberry kana kuti Rubus idaeus iberry dzvuku, nderorudzi rweRubus rwunobva kuEurope nekuchamhembe kweAsia; asi inokura munzvimbo dzose dzine mwero.”

2. Antioxidants Yakachena Muviri Muchetura:

Raspberry mashizha ane flavonoids, glycosides, phenols uye polyphenols nezvimwewo nekuda kwebasa rayo se antioxidant.

Vanogona kubvisa chepfu yese kubva mumuviri wemunhu uye kubatsira mukuchenesa. Ichawedzerawo kudzivirira kwesero kubva kune ese marudzi ekukuvadza. (Raspberry Leaf Tea Benefits)

3. Ellagic Acid Rubatsiro Kurwisa Gomarara:

Red raspberry haisi tei yekuzvitakura chete, inowedzerwa nechinhu chinonzi ellagic acid chinobatsira mukukura kwemasero ane cancer.

Kugara uchishandiswa kweshizha tii kunobvisa chepfu zvagara, imwe yemabhenefiti eraspberry leaf tii yaunogona kuwana. (Raspberry Leaf Tea Benefits)

"Mashizha eraspberry akaomeswa anoshandiswa sehupfu, mumakapisi, senge tonic."

4. Fragarine Compound Inobvisa Zviratidzo zvePMS Uye Kusagadzikana Kwekuenda Kumwedzi:

Munguva yePMS, vakadzi vanowanzosangana nekusagadzikana kwakasiyana senge kusvotwa, kurutsa, manyoka kana matinji munzvimbo dzakasiyana dzemuviri.

Zvidimbu zvakawanda zvekutsvagisa zvakapa humbowo hweanecdotal hwemashizha matsvuku eraspberry kudzoreredza zvese izvi zviratidzo zvekupwanya zvine chekuita nePMS.

"Inonzi kumwedzi tii nekuti ine musanganiswa wefragarin unobatsira kurwisa tsandanyama dzepelvic dzinokonzera kurwadziwa kwekuenda kumwedzi." (Raspberry Leaf Tea Benefits)

Menstrual Cycle Tea Recipe:

Ingotora mashizha matsva emuti mutsvuku we raspberry uye uise mu a girazi remvura inopisa woibvumira kuvira kusvika mabubbles otanga kuumba uye mvura yachinja ruvara.

Green Tea Yekuda Kuenda Kumwedzi

Iko hakuna huwandu hunokurudzirwa hweiyi tii, saka unogona kungoinwa mukati mezuva rose. Iwe uchanzwa kuvandudzwa kwehutano hwako pamusoro pemakumbo nekuda kwekubuda ropa kwekutevera.

5. Yakapfuma Iron Mari Inobatsira Kurwisa Anemia:

Anemia chirwere chinoitika kuvakadzi vanobuda zvakanyanya panguva yekuenda kumwedzi. (Raspberry Leaf Tea Benefits)

Vakadzi vanonzwa kuneta, kupera simba uye kufinhwa mumiviri yavo pavanenge vachiita basa repamba.

Nekudaro, iyi tii yeshizha ndiyo yakanakisa tii yekurwadziwa kwekuenda kumwedzi, uye inobatsirawo pakurwisa anemia.

“Anemia inowanikwa mumadzimai nekuda kwekushaya iron.

Inenge 20 kusvika ku25 muzana yevanhu pasi rose haina iron, vana nevakadzi vari vazhinji.

Red raspberry leaf tii inoyera iyo iron mumuviri wemunhu.

Vakadzi vanokurudzirwa kutora 18 mg yesimbi pazuva, uye tsvuku tsvuku mashizha ane inenge 3.3 mg yesimbi.

Izvi zvinoreva kuti 18 muzana yesimbi yese inogona kuwanikwa nekunwa raspberry tii. Kune vamwe vese, inwa majusi matsva, idya chikafu chine hutano uye shandisa zvinowedzerwa kana zvichidikanwa. (Raspberry Leaf Tea Benefits)

6. Tea Yakanakisisa Yepamuviri:

Herbal teas inoshandiswa zvakanyanya panguva yekuzvitakura. (Raspberry Leaf Tea Benefits)

Raspberry leaf tea inobatsira vakadzi nekubatsira kubata pamuviri. Inodzivirirawo marwadzo ekuzvara uye zvechokwadi inobvisa nyaya dzepamuviri uye matambudziko anoenderana.

Mubvunzo: Zvakachengeteka here kunwa mashizha etii panguva yekuzvitakura?

Hongu, asi usati watora zviri nani kuonana navanachiremba.

Maererano netsvagiridzo yazvino:

“Red raspberry leaf tea yakaratidza mhedzisiro huru kumadzimai mukudzivirira kusvotwa pamazuva ekutanga enhumbu. Zvakaratidzawo migumisiro inobatsira pakurutsa.” (Raspberry Leaf Tea Benefits)

Kubata Tea Recipe:

Heino organic pregnancy tea recipe yako: Iwe unofanirwa kuisa 4 magirazi emashizha akaoma e-raspberry, girazi remashizha akaomeswa clover, girazi remashizha nettle uye hafu yegirazi yemashizha akaomeswa edandelion mumudziyo uye kuvhara muromo wako nenzira yakadaro. kuti haana mhepo.

Zvino, pese paunoda kunwa tii, tora a mukombe wekuyera woizadza nema 8 ounces emvura iri kufashaira. Kudya chipunu chemusanganiswa watakagadzira pamusoro, kusanganisa zvakanaka.

Green Tea Yekuda Kuenda Kumwedzi

Hapana huwandu hunokurudzirwa hweiyi tii, asi zvinokurudzirwa kuti ukurukure zviratidzo nachiremba wako.

7. Raspberry Tea yeVakadzi Vese Hutano:

Red raspberry mashizha ane zvakakosha pahutano hwevakadzi muhuwandu.

Raspberry leaf capsules inowanikwawo; zvisinei, zvinokurudzirwa kushandisa raspberry tii.

Inosimbisa nzvimbo dzevakadzi uye hutano hwese uye inovabatsira kubvisa zviratidzo zvakawanda zvinogumbura. (Raspberry Leaf Tea Benefits)

8. Raspberry Tea Inoita Basa:

Raspberry tii inobatsira mukukonzeresa basa sezvo ichibatsira vakadzi kubata pamuviri.

Raspberry mashizha anonyanya kufarira kuporesa uye kuwedzera kubuda kweropa mumuviri.

Muchidzidzo ichi, vanenge 63 muzana yevakadzi vakadya tsvuku raspberry leaf tea uye vakaona migumisiro yakanaka. (Raspberry Leaf Tea Benefits)

9. Raspberry Leaf Tea Inoderedza Basa:

Makarekare, vananyamukuta vaipa madzimai tii yemashizha panguva yekusununguka sezvo yaideredza marwadzo ekusununguka.

Inopa vakadzi simba rekutsungirira kurwadziwa uye kubata pamuviri zviri nyore.

Zvidzidzo zvakawanda zvakaramba zvichikurudzira kuti vakadzi vanofanira kunwa raspberry leaf tea kuitira nyore vasati vasununguka. Zvakare, imhaka yepilvic muscles yechibereko, iyo inosimbiswa nekuyerera kweropa rakanaka. (Raspberry Leaf Tea Benefits)

Raspberry imwe yemishonga yekuzvitakura uye kubereka.

Tii inoderedza matambudziko asati asununguka uye mushure mekusununguka. (Raspberry Leaf Tea Benefits)

Raspberry Leaf Tea Mhando:

Raspberry muchero wakaibva kwazvo unopa kunakisa kwakanakisa kune vanoudya. Zvisinei, mashizha ayo anogonawo kushandiswa nenzira dzakawanda, semuenzaniso:

• Green tea
• Ice tii
• Tea yakagadzirwa nemusanganiswa wemakwenzi (Raspberry Leaf Tea Benefits)

Raspberry leaf tea side effects:

• Inogona kukonzera mild diuretic effects, iyo inoita kuti ive yakanakisa pakurwisa kuvimbiswa.
• Kunyanya kudya kunogona kukonzera tsvina yakasununguka. Iwe unogona kudzivirira dambudziko iri nekuchengeta huwandu hwakaderera.
• Vamwe vanhu vanogona kusangana neBraxton Hicks contractions pavanoshandiswa panguva yekuzvitakura; Kuti udzivise izvi, tsvaga rubatsiro kubva kuna chiremba wako usati wadya.
• Bvunza chiremba wako kana uine chero dambudziko rekurapa, uine nhumbu, kana allergic kune chero mamiriro.

Raspberry mashizha anonziwo uswa hwevakadzi.

Inobatsira kuenzanisa mabasa ehomoni. Sezvambotaurwa, mushonga unoshamisa unoshandiswa mukugadzira tii yevakadzi, kugadzira capsules uye mune dzimwe nzira dzakawanda.

Chinonyanya kukosha:

Wanga uchiziva zvese izvi zvinobatsira zveshizha tii kare? Wakamboshandisa raspberry tii here kana unoziva mumwe munhu? Chii chaiva chiitiko changu? Tizivise muchikamu chekutaura pazasi.

Zvakare, usakanganwa kupinza /bookmark uye shanyira yedu Blog kune rumwe ruzivo runonakidza asi rwepakutanga.