Kubika kuri kutora nyika nedutu, uye kana usati wazvitengesa, iwe zvechokwadi tichangopfuura nemazano aya makuru ekugadzirira nyama yemombe. Kugadzirira kudya kwaimbove nemukurumbira wakashata, asi sezvo hupenyu hwedu hunowedzera kubatikana, kugadzira chikafu nenzira iyi kuri kuita maitiro chaiwo.

Ndakaona kuti kugadzira zvokudya kunondichengetera nguva yakawanda nemari sezvandinogona kutenga zvokubikisa zvakawanda uye kuzvishandisa kugadzira zvimwe zvendiro dzandinofarira. Mhando iyi yekubika inondigonesawo kubata zvirinani masaizi angu echikamu - ini handife ndakadyisa kana kudyisa, izvo zvinondibatsira kuzadzisa uremu hwangu zvinangwa.

Ini ndinobheja kana waedza kugadzirira chikafu nechero chikafu, uchaona kuti kubika kunonakidza. Pamusoro pazvo, zvinoderedza kushushikana kwekufunga nezvekubika uye zvekubika zuva rega rega. Iye zvino zvatataura pamusoro peizvi zvose, tinogona kuenderera mberi kune unyanzvi hwekugadzirira kudya nenyama yemombe uye marudzi ose ezvimwe zvokudya! (Ground Beef Meal Prep Ideas)

Tarisa vhidhiyo kuti uzive zvakawanda:

Nzira yeKudya Prep neGround Beef?

Kana iwe uri mumwe munhu ane purogiramu yakabatikana kana usingadi kubika zuva rega rega, kugadzirira nyama yemombe ndicho chinhu chakanakisisa chaunogona kudzidzisa iwe pachako.

Chikonzero chandinofarira kubika nenyama yemombe ndeyokuti ine mapuroteni akawanda, anowirirana nemishonga yakawanda, haidhuri, uye inogona kushandiswa mumabikirwo aunogona kuomesa gare gare.

Panzvimbo yekubika nenyama yemombe pamazuva evhiki, unogona kutenga uye kugadzirira zvokudya zvakawanda zvaunogona kutora kubva mufiriji uye kuisa patafura yako chero nguva pakupera kwevhiki. Ndiani akati haugone kuwana gourmet chikafu mazuva ese?!

Mabikirwo andinoita chikafu ndinoita list yezvandinoda kubika zvesvondo rinotevera, ndoenda kunotenga chikafu chese, ndozogadzira chikafu paweekends ndochiisa mufiriji kuti nditonhore. vhiki rinotevera. Unofanira kubika mukati mevhiki. Iyi ndiyo nzira iri nyore yekugadzirira kudya nenyama yemombe yandinokurudzira kuti uedze! (Ground Beef Meal Prep Ideas)

Tarisa vhidhiyo kuti uwane rumwe ruzivo:

Zvakanakisa Ground Beef Kudya Prep Mazano

Kana iwe uchida kuedza ndiro dzenyama pasi asi usingazive pekutangira, iwe uri panzvimbo chaiyo. Nhasi, iwe neni tichaongorora mabikirwo angu makumi mana enyama yemombe.

Kwete chete iwe uchawana mizhinji yemazano echikafu, iwe unozodzidzawo maitiro ekuagadzira negwara rangu rakadzama. Zvakadaro, pasina imwe ado, ngatiendererei kune mabikirwo! (Ground Beef Meal Prep Ideas)

1. Ground Beef Uye Fried Rice

Ichi chisvusvuro chemanheru chinotora maminetsi makumi matatu chete kugadzirira. Unoda zvipunu zviviri zvemafuta emuriwo, 30 pondo yemombe yakakangwa, gariki nehanyanisi, munyu nemhiripiri, uye makapu maviri emupunga. Kana uchida, unogona kugara uchiwedzera chibage chakaoma, karoti kana peas. (Ground Beef Meal Prep Ideas)

Bika zvigadzirwa zvakasiyana uye uite kuti zvitonhore. Mushure mekuzvisanganisa nekuzvirunga sezvaunoda, unogona kudya veal nemupunga kana kugadzira ndiro nekuiomesa nechando. Kana yaiswa mufiriji, chikafu ichi chinogona kugara kusvika kumwedzi mina! (Ground Beef Meal Prep Ideas)

2. Ground Beef Uye Broccoli

Musanganiswa we broccoli nenyama yemombe ndeimwe yekukurumidza kudya kwemanheru, asi panguva ino unogona kuigadzira mumaminitsi gumi nemashanu chete. Zvose zvaunoda i15 kapu yemupunga, imwe garlic, chipunu chemafuta emusesame uye imwe mafuta emuorivhi, 1 pound yemombe yepasi uye broccoli yakachekwa kuita zvidimbu zvidiki.

Kana ndiro yacho yagadzirira, unogona kuiisa uye kuwedzera mhodzi dzemasame sechishongo. Isa chikafu mumidziyo yekugadzirira kudya uye wagona kuenda! (Ground Beef Meal Prep Ideas)

3. Ground Beef Uye Mbatata

Ndinoda mbatatisi dzakabikwa chero nzira, saka ichi ndicho chimwe chekudya kwangu kwandinofarira zvachose. Mishonga yeresipi iyi ndeye nyama yemombe, diced kana diced mbatatisi, imwe spice, mustard kana muto unopisa unogona kuwedzera kana uchida kuravira kwakapfuma.

Iri ndiro rakanaka kwazvo rekudya kwemasikati kana kudya kwemanheru kwaunogona kubatanidza negirazi rewaini tsvuku. Dambudziko chete neizvi nderekuti harifanirwe kuve nechando, asi rinofanira kuchengetwa mufiriji, mumudziyo usina mhepo. Kana wapedza kuibika, unofanira kuidya mukati memazuva matatu! (Ground Beef Meal Prep Ideas)

4. Pasta uye Ground Beef

Iyi pasta ine minced nyama sosi ipfungwa huru yedhishi iyo ichave yakagadzirira mumaminitsi makumi matatu chete. Kunyange zvazvo pasta isingagoni kugadzirirwa mberi, zvinotora maminetsi gumi chete kugadzirira pasta pazuva raunoronga kuishumira.

Ground beef sauce inogadzirwa nemafuta emuorivhi, imwe hanyanisi uye garlic, tomato juice kana paste, seasoning, uye 1 pound pasi yemombe. Inotonhora zvakanaka uye unogona kuishandisa chero chikonzero! (Ground Beef Meal Prep Ideas)

5. Ground Beef Burrito Bowl

Iwe unogona kushandisa iyi mince pies ndiro sendiro huru mazuva ese - yakagadzirira kushumira mumaminetsi makumi matatu chete. Unogona kuisa chero chaunoda mundiro, asi ndinokurudzira kuti usanganise nyama nemupunga, bhinzi nechibage, woisa thyme, gariki, mhiripiri kana parsley kuti unakidze.

Iwe unogona kuchengeta ndiro iyi mufiriji kusvika kumazuva mashanu, unogonawo kuimisa uye kuichengeta kwemwedzi mishomanana. (Ground Beef Meal Prep Ideas)

6. Ground Beef Taco Salad

Iyi ndeimwe yeakanakisa low-carb salads ayo anoita kuti dumbu rako rinzwe sechirimo! Inogona kugadzirirwa mumaminitsi makumi maviri nemashanu uye inogona kuva nezvose zvaunoda.

Zvose kubva lettuce kusvika kune hanyanisi, makotapeya uye matomatisi zvinogona kusanganiswa nenyama yemombe. Edza kugadzira yako yekupfeka uye uchiwedzera kune yako saladhi kuti uwedzere kuravira! (Ground Beef Meal Prep Ideas)

7. Philly Cheesesteak Ground Beef

Iwe unogona kugadzira mana ekudya kwemasikati ichi chinonaka mumaminitsi makumi maviri nemashanu chete. Chaunongoda kusanganisa nyama yemombe, mhiripiri, hanyanisi, howa,ndiro yemupunga wakabikwa nechizi chaunofarira.

Kana musanganiswa wacho watonhora, unogona kukwana uye ugouchengeta mumatatu kana mana ezvokudya zvekugadzirira. Kana iwe ukangoiisa mufiriji, zvinokurudzirwa kuidya mukati memazuva mana! (Ground Beef Meal Prep Ideas)

8. Korean Ground Beef Stir Fry

Yakagadzirira kushanda mumaminitsi gumi chete, Korean pasi mince fries isarudzo huru yekudya kwemanheru kune chero munhu. Kunze kwenyama yemombe, unogona kushandisa chero muriwo mune ino resipi - broccoli, hanyanisi, chibage, bhinzi, asparagus, nezvimwe.

Iwe unogona kuomesa chikafu ichi kusvika kumwedzi mitatu. Paunenge uchida kuipisa zvakare, iwe unongoda kuiisa pamoto wepakati uye simbisa kwemaminitsi mashomanana isati yadzokera kune yayo yepakutanga. (Ground Beef Meal Prep Ideas)

9. Ground Beef Zucchini Sweet Potato Skillet

Zvose zvinotora skillet uye maminitsi makumi matatu kugadzirira iyi inoshamisa ndiro. Ground zucchini inotapira mbatatisi pani ine hutano hwakanyanya, mashoma makadhi, haina gluten uye paleo ine hushamwari!

Sakanidza nyama yemombe, gariki, hanyanisi, mhiripiri, mbatatisi, zukini yepakati, imwe tomato muto, mupunga muhombe skillet uye fambisa-fry kwemaminitsi makumi maviri. Wedzera seasoning kune zvaunofarira kuravira uye unenge wakanaka kuenda! (Ground Beef Meal Prep Ideas)

10. Ground Beef uye Vegetable Salad

Yakakura kune zvese kudya kwemanheru uye dhishi repadivi, iyi inoshamisa nyama yemombe uye yemiriwo saladhi inotora maminetsi makumi matatu chete kugadzirira. Iwe uchada nyama yakakangwa nemiriwo - makarotsi akachekwa, mhiripiri, magaka, hanyanisi uye chero chinhu chipi zvacho chaunoda kuwedzera.

Kana uchinge uine zvigadzirwa, zvisanganise nenyama uye iwe uchawana saradhi ine utano. Iniwo ndinokurudzira kuti uedze kugadzira Japanese-yakafuridzirwa soy muto, iyo inofamba zvakanaka nendiro iyi! (Ground Beef Meal Prep Ideas)

11. Ground Beef uye Sausage Egg Cups

Aya makapu emangwanani anofuridza pfungwa dzako! Zvakafanana nema muffin enguva dzose, aya makapu emangwanani anogadzirwa neveal, soseji, mazai, uye mamwe ma toppings.

Kana ari mativi, unogona kushandisa yogati, granola kana imwe michero mitsva. Makapu anongotora maminetsi makumi mana kugadzira, asi achave akanaka kusvika kwevhiki kana akachengetwa mufiriji, kana mwedzi mishoma kana akaomeswa nechando. (Ground Beef Meal Prep Ideas)

12. Ground Beef uye Cheesy Egg Scramble

Chii chingave chiri nani pane chimedu chakanaka chemombe yemangwanani? Zvinongotora iwe maminetsi makumi maviri neshanu kugadzirira chikafu ichi chevanhu vana.

Chaunoda ikirogiramu yenyama yemombe, mhiripiri tsvuku, hanyanisi, cheddar yakachekwa, mvura, matomatisi akachekwa, mazai mana uye cheddar cheese. Iwe unogona kuchengeta chikafu mufiriji kusvika kumazuva matatu uye uchichipisa nyore nyore paunenge uchida kuchidya. (Ground Beef Meal Prep Ideas)

13. Stuffed Bell Peppers NeGround Beef

Kazhinji inoshandiswa sechikafu chikuru, bhero mhiripiri ine nyama yemombe yakagayiwa inotora nguva yakati rebei kugadzira, asi mhedzisiro yakakosha sekondi yega yega.

Nokuda kwechikafu ichi iwe uchada 1 pondo yevhu yemombe, 6 bell pepper, imwe mupunga, basil, thyme, parsley, gariki, hanyanisi uye iwe unogona kugara uchiwedzera chibage kana howa kune musanganiswa. Kurapa chaiko kudumbu rako kwaunogonawo kuchengeta mufiriza kwemwedzi yakati wandei panguva.

14. Whole30 Italian Beef Zucchini Boats

Zvishanu zvinosanganisa uye maminitsi makumi mana ndizvo zvese zvinotora kugadzira mabhoti emombe aya asina kuderera mucarbs chete, asiwo gluten-isina uye paleo-inoshamwaridzika. Zvese zvaunoda paiyi kosi huru ndeye 40 zucchini akachekwa nepakati, hafu yekirogiramu yenyama yemombe, mamwe madomasi akachekwa, seasonings uye sosi zvinosarudzika uye zvinoenderana nekuravira kwemubiki.

Edza chikafu ichi chinoshamisa - kekutanga paunochigadzira, unenge wakabatikana nacho zvachose! (Ground Beef Meal Prep Ideas)

15. Creamy Beef Uye Shells

Ichi chisvusvuro chikuru zvekuti uchada kuchidya kubva pani! Zvinotora maminetsi makumi mana kugadzira 40 servings yeiyi yakakora yemombe patty.

Chaunoda igoko repasta, pondo yemombe yakakangwa, hanyanisi yakagurwa negariki yakachekwa, maspupu maviri eupfu nehafu yekapu yekrimu. Semazuva ese, iwe unogona kuwedzera chero masosi uye mativi aunoda, asi kunyangwe pasina iwo, chisvusvuro ichi ndicho chakanakisa chaunogona kuita! (Ground Beef Meal Prep Ideas)

16. Juicy Healthy Beef Meatballs

Sezvo nyama idzi dziri mbiri dzinonaka uye dzichibika nekukurumidza, ini ndinogara ndichidzokera kune ino resipi kana nguva yakaoma. Kwete izvozvo chete, asi zvinogona kuomeswa nechando uye zvakabikwa!

Kuti uite nyama yemombe iyi, iwe unoda chingwa chisina kuchena chakachekwa, hafu yegirazi remvura, pound yemombe yevhu uye imwe pasi yenguruve, zai, imwe garlic, mafuta omuorivhi, uye seasoning. Kana uchinge wagadzirira nyama dzako dzenyama, unogona kuzvibatanidza nechinhu chero chipi zvacho kubva kune saladhi kusvika kune mbatatisi kana mupunga! (Ground Beef Meal Prep Ideas)

17. Gochujang Ground Beef Lettuce Cups

Kunyange makapu aya eretisi achinaka pasina muto wegochujang, anonaka nawo. Ivo vanogadzira imwe yeakanakisa kugadzirira chikafu mumaminetsi makumi maviri chete.

Kutanga, iwe unozofanirwa kutsvaga imwe gochujang paste kuti uwane zvakanyanya kubva mukunaka kwayo. Kunze kweizvozvo, iwe uchada hafu yekirogiramu yevhu remombe, humwe huchi, sesame mafuta, soy muto, karoti uye lettuce mashizha. Inokurudzirwa kuomesa lettuce mumidziyo miviri-miviri kuti ichengetedze yakasiyana nemombe. (Ground Beef Meal Prep Ideas)

18. Low Carb Taco Salad

Pane munhu akati Taco Chipiri?! Vhiki rino, iwe unofanirwa kuyedza uye kugadzira ine hutano taco saladhi pachinzvimbo chenguva dzose tacos kungotema carbs.

Zvinongotora maminetsi makumi maviri kugadzira saladhi, iwe uchada nyama yemombe uye miriwo yako yaunofarira kuti uigadzire. Kubva kumaavocado kusvika kumadomasi, hanyanisi, mhiripiri kana chero chimwe chinhu - zvese zvinonaka zvinoshamisa muiyi saladhi inoshamisa! (Ground Beef Meal Prep Ideas)

19. Korean Beef Bowl

Yakanaka prep yemangwanani kana yemasikati sarudzo iwe unogona kudya vhiki rese. Zvinotora maminetsi makumi mana uye matanho mashoma ari nyore kuzviita!

Unoda mupunga, mazai mashoma uye gariki, pamwe chete nenyama yemombe yauchagadzira nesoya muto, sesame mafuta, mafuta emuorivhi, gariki nehanyanisi. Iwe unogona kuwedzera sipinashi kana imwe muriwo kana iwe uchida kusanganisa izvo tastier mundiro imwe! (Ground Beef Meal Prep Ideas)

20. Mexican Ground Beef Uye Quinoa Dinner

Iyo yakakwana yemombe uye quinoa enchilada dinner sarudzo kune avo vasina nguva yakawanda yekugadzirira kudya kwemanheru. Iwe unozofanirwa kupedza anenge maminetsi makumi mana kuti uwane matanhatu masevhisi eiyi resipi.

Zvisinei, iwe uchatanga kubika quinoa uye wobva wawedzera nyama yemombe nehanyanisi, garlic uye seasoning. Iwe unogona kuwedzera enchilada muto, matomatisi, bhinzi, chibage, mhiripiri kana chero chimwe chinoshanda kwauri! (Ground Beef Meal Prep Ideas)

21. Healthy Shepherd's Pie Nemombe Uye Koriflower

Kana iwe uine nguva yekuzorora muhurongwa hwako, unofanirwa kuedza iyi resipi. Hapana chiri nani chekudya chemanheru chepaleo pane iyi!

Pakudya kwemanheru ichi iwe uchada imwe cauliflower, hafu yekirogiramu yevhu yemombe, hanyanisi, karoti, mbatatisi, howa, pizi, cornstarch, tomato paste uye zvinonhuwira. Ini ndinokurudzira kugadzira koliflower kutanga uye ipapo Mufudzi's Pie. (Ground Beef Meal Prep Ideas)

22. Cottage Cheese Lasagna

Lasagna ai Quattro formaggi - yakafanana nepizza uye pasta yakagadzirwa nemhando ina dzechizi, iyi resipi yelasagna inogadzirwa nemhando ina dzechizi, pondo yenyama yemombe, lasagna noodles, hanyanisi, gariki, muto wekuItaly, uye muto.

Iwe unogona kushandisa cottage cheese uye parmesan yekuzadza, mozzarella uye mwana Swiss cheese ye lasagna. Unogona kunditenda gare gare nekuda kweiyi inoshamisa cheesy delicacy! (Ground Beef Meal Prep Ideas)

23. Cornbread Topped Ground Beef Chili

Iyi yakanaka 2-in-1 cornbread uye chili dish yaunogona kugadzira muawa imwe chete. Unogona kuzvichengeta zvose mufiriji uye mufiriji, uye zvinonaka sezvakaitwa zuva rimwe chetero!

Kuti uite chikamu chemhiripiri, iwe uchada pasi nyama yemombe, hanyanisi, bhero mhiripiri, mafuta omuorivhi, gariki, muto wematomatisi nemadomasi akachekwa, dzimwe bhinzi, poda, shuga, thyme uye munyu. Kuchingwa chechibage, unogona kushandisa hupfu hwechibage, hupfu, hupfu hwekubikisa, bota, mazai, mukaka nemunyu. (Ground Beef Meal Prep Ideas)

24. Puffy Beef Tacos

Takataura nezve taco saladhi, zvino ngatidzokerei kuvhu remombe ol 'nguva dzose tacos. Zvinotora maminetsi makumi mana kuita zvakakwana zvema tacos mana masikati kana kudya kwemanheru.

Kuti uite ma tacos aya, unoda 8 tortillas, mamwe mafuta emiriwo nemafuta emuorivhi, hanyanisi, pondo yemombe yepasi, imwe paprika poda, nyama yemombe, cheese, uye pakupedzisira ndimu yekumwaya taco. Iwe unogona kuwedzera zvimwe spice kana inokodzera kuravira kwako. (Ground Beef Meal Prep Ideas)

25. Mighty Moussaka

Moussaka, chikafu chechiGiriki, chakafanana nelasagna, asi iwe unobvisa lasagna noodles uye wowedzera mbatatisi kana eggplant. Iwe unozoda maawa maviri enguva yemahara kugadzira iyi huru yekudya kwemasikati resipi.

Kutanga iwe unoda kugadzira nyama yakatsetseka nenyama yakakanyiwa, garlic, mamwe anyanisi matsvuku uye seasonings. Ipapo iwe unogadzirira miriwo yemiriwo nembatatisi, eggplant, hanyanisi uye zvinonhuwira. Pakupedzisira, unogona kugadzira muto nebhota, mukaka, hupfu, zai yolk uye imwe chizi. (Ground Beef Meal Prep Ideas)

26. Sloppy Joes

Chikafu chiri nyore chemasikati kana chemanheru, sloppy joe inonaka uye inongotora maminetsi makumi matatu kugadzira. Iwe unogona kusarudza pakati peakagadzirira-akagadzirwa donuts kana iwe unogona kuedza kugadzira akawanda dema donuts izvo zvinofadza vashanyi vako.

Kana iri chikamu pakati pemabhanzi, unogona kuigadzirira nyore nyore. Zvose zvaunoda inyama yemombe yakakangwa, hanyanisi, bell pepper, garlic, ketchup uye seasoning. Iwe unogona kusanganisa izvi nesaladhi kana chero imwe dhishi yaunoda. (Ground Beef Meal Prep Ideas)

27. Hutano hweAsia Lettuce Inoputira

Aya mapeji elettuce anenge akaita sesaladhi ine imwe nyama yemombe inosanganisirwa. Zvinotora maminetsi makumi maviri neshanu kugadzirira anenge gumi wraps!

Kana zviri zvezvigadzirwa, iwe uchada 1 ¼ pasi nyama yemombe, mafuta emuorivhi, hanyanisi yakagurwa, imwe garlic yakachekwa, ginger yakakanyiwa, lettuce mashizha, soy muto, uye mazambiringa akaomeswa. Iwe unogona zvakare kuwedzera topping, miriwo uye kunyange chestnuts - zvese zvinoenderana nekuravira kwaunofarira! (Ground Beef Meal Prep Ideas)

28. Swedish Ground Beef Meatballs

Kana iwe uchinetseka kuti musiyano uripi pakati peSwedish meatballs neakajairika meatballs, ndingati zvese zviri muma appetizers - Swedish meatballs anopihwa nemamwe mbatatisi uye pasta kana noodles. Izvi zvinovaita sarudzo yakakwana yekudya kwemanheru chero zuva musingasviki maawa maviri! (Ground Beef Meal Prep Ideas)

Nokuda kwechikafu ichi iwe uchada pasi nyama yemombe uye nyama yenguruve, imwe hanyanisi negariki, zvimedu zvechingwa, zvinonaka, bhotela, mazai, mukaka, macaroni noodles, hupfu, kirimu, mafuta uye zvinonhuwira. Iwe unogona kugadzira mamwe maSwedish meatballs uye kuomesa zvakanyanya sezvaunogona kuchengeta kwemwedzi inosvika mitatu. (Ground Beef Meal Prep Ideas)

29. Mexican Fiesta Bowls

Kana uri kutsvaga kukurumidza kudya kwemanheru saladi yaunogona kugadzira kumba, unofanira kuedza ndiro yeMexican fiesta. Musanganiswa wemavara, zvinonaka, maumbirwo - anokwezva kune ese manzwisisiro!

Kuti ugadzire ndiro idzi, iwe uchada mupunga, nyama yemombe, domatisi paste, bhinzi, matomatisi, Fritos, bhero mhiripiri, chizi, kokonati flakes, hanyanisi, avocado, lemon wedges uye seasoning. Zvinongotora iwe awa chete kugadzirira iyi inoshamisa fiesta ndiro! (Ground Beef Meal Prep Ideas)

30. Nyore Uye Inokurumidza Beef Penne

Kana usiri muchimiro chekuzara kicheni yako, saka iyi resipi ndeyako - nyama yemombe noodle dish yakagadzirwa isingasviki maminetsi makumi matatu mune imwe skillet! Hazviite here?

Kuti ugadzirire peni yemombe iyi, iwe uchada pondo yemombe yakakangwa, matomatisi akachekwa, peni isina kubikwa, hanyanisi uye garlic powder, muto wemiriwo, cheese, parsley uye seasoning. Tevedzera mirairo yeresipi zvakanyanya uye iwe unenge uine 6 servings yepeni yakanakisa yawakamboravira! (Ground Beef Meal Prep Ideas)

31. Beef Acini Di Pepe Soup

Iyi soup yeItaly ine mukurumbira waunofanira kuyedza nekukurumidza sezvinobvira! Yakagadzirwa muawa, iri firiza ine hushamwari uye yakanakira mhuri yese.

Kana zviri izvo zvinongedzo, nyama yakakanyiwa, hanyanisi yakagurwa, celery, karoti nemadomasi, imwe pasta diki, muto, cheese inosarudzika uye unogona kuwedzera zvinonhuwira zvinoenderana nezvaunoda. (Ground Beef Meal Prep Ideas)

32. Keto Breakfast NeGround Beef

Kana iwe uchitsvaga gluten-isina, dairy-isina, yakaderera-carb, paleo-inoshamwaridzika yemangwanani yaunogona kushandisa uchitevera keto kudya, iwe uchada iyi resipi! Nekuigadzira munguva shoma uye nekuiomesa nechando, unogona kugadzirira kudya kwako kwemangwanani kwemazuva mashoma anotevera!

Kuti uite iyi resipi iwe uchada hafu yekirogiramu yemombe yevhu, keto seasoning, cauliflower, cilantro yakachekwa, 3 mazai akakanyiwa, mvura uye mamwe mafuta. (Ground Beef Meal Prep Ideas)

33. Southwestern Beef Uye Mbatata Frittata

Munharaunda yekumaodzanyemba kwakadziva kumadokero, iyi frittata ndeimwe yezvinonyanya kufarirwa zvebrunch. Zvinotora maminetsi makumi matatu kugadzira, izere nemiriwo ine hutano uye inogona kuve yakasarudzika munhu.

Kune iyi mince frittata, iwe uchada imwe pasi nyama yemombe, mbatatisi, hanyanisi, gariki, mupunga, matomatisi, chibage, mazai, chizi, jalapeno mhiripiri, coriander pamwe nezvinonhuwira semhiripiri, paprika. thyme, kumini etc. Ndine chokwadi chokuti uchachida paunoedza! (Ground Beef Meal Prep Ideas)

34. Zai Taco Breakfast Muffins

Kana iwe uchida kufadza mumwe munhu neunyanzvi hwako hwekubika, tanga nekugadzira kudya kwemangwanani kwakanaka seino - taco egg muffins haisi yakanaka chete kwekudya kwemangwanani, asiwo kwekudya kwemazuva ose. Zvinotora anenge maminitsi makumi mana kuvagadzirira uye kuvagadzirira kushumira. (Ground Beef Meal Prep Ideas)

Pakirogiramu imwe chete yenyama yemombe, unofanira kushandisa mazai gumi nemaviri, bhero mhiripiri, mamwe madomasi, chizi yakagayiwa, mhiripiri yejalapeno yakachekwa uye zvimwe zvekurunga. Iwe unogona kupedzisa resipi yako nemuto wakagadzirwa kubva kune sour cream, salsa kana avocado. (Ground Beef Meal Prep Ideas)

35. Rigatoni Pasta Bake

Rigatoni pasta ishamwari yako yepamoyo kana iwe usina nguva yakawanda yekusununguka. Iwe unoda maminitsi makumi mashanu kuti uite ndiro huru iyi, uye zvigadzirwa zviri nyore - nyama yemombe, hanyanisi, seasonings, garlic, tomato pasta sauce, macaroni uye imwe cheese.

Zvose zvaunofanirwa kuita kugadzirira zvose pasina kubika. Nenzira iyi unogona kuiisa mufiriji kana mufiriji woichengeta kusvikira wava kuda kuibika. Zviri nyore! (Ground Beef Meal Prep Ideas)

36. Chiri chemombe

Kuita chirimi chevatanhatu hakusi nyore nguva dzose, asi kamukira iyi ichaita kuti inakidze kupfuura kare. Zvinotora anenge maawa maviri kuti unyatsogadzirira asi kana uchinge wagadzirira uchaona mashiripiti ayo.

Mukuwedzera kune nyama yemombe, iwe unoda tomato sauce, imwe nguva, imwe pepper, pinto uye pinto nyemba, cheese, hanyanisi, garlic, uye tortilla chips. Pakupedzisira, unogona kushandisa zvimedu zvemutimu kuti uwedzere kunhuhwirira kune chili. Iye zvino mhiripiri yako yagadzirira kushumira - Bon appetit! (Ground Beef Meal Prep Ideas)

37. Navajo Taco Bowls

Navajo taco ndiro isarudzo huru yekudya kwemanheru kana iwe usiri muchimiro chekudya chakazara asi uchida chimwe chinhu nekukurumidza uye nyore. Saladhi inotora maminetsi makumi maviri chete kugadzirira, uye ndinogona kuwedzera kuti kunyange zvakasara zvinonaka kwazvo mushure memazuva mashoma mufiriji.

Zvisungo zvesaladhi iyi zvinosanganisira imwe nyama yemombe, mupunga, lime hombe, garlic, paprika, mafuta omuorivhi, bota nemvura. Iwe unogona kuwedzera zvipfeko zvakasiyana-siyana kune iyi saladhi, asi kunyange pasina ivo inonaka zvikuru.

38. Spicy Beef Noodle Bowl

Tichitaura nezve mamwe mabikirwo eKorea neItalian-akafemerwa, ikozvino yave nguva yekuenda pamusoro pendiro yemhando yeAsia-style noodles yakagadzirira kushanda mumaminitsi makumi matatu. Kana yakasanganiswa nemanoodles, nyama yemombe yepasi inonaka!

Kugadzira iyi resipi iwe uchada pasi nyama yemombe, zvimedu zvehanyanisi, imwe mvura, ramen noodles uye musanganiswa wemuriwo wekuAsia. Iwe unogona zvakare kugadzira muto nekusanganisa zvinonhuwira zvakasiyana nemhodzi dzesame. Vimba neni, haungazvidembi kugadzira iyi inoshamisa resipi! (Ground Beef Meal Prep Ideas)

39. Spaghetti Uye Ground Beef Meatballs All'Amartricana

Tine mabikirwo akawanda ane pasta, asi hapana chimwe chazvo chiri spaghetti. Sezvo vari ivo vandinoda, ndakafunga kuti ndinofanira kuwedzera resipi - heino chikafu chedu chemanheru chespaghetti nemabhora enyama akagadzirira kupihwa mukati mehafu yeawa.

Meatballs inogadzirwa nenyama yemombe, mazai maviri, hanyanisi, cheese, imwe bhekoni inopfungaira uye zvinonhuwira. Iwe unodawo nguva dzose spaghetti yaunogona kubika, iwe unogonawo kuwedzera tomate, garlic, waini yakachena uye muto waunogona kuita kubva pane zvandinoda - pinch yebasil! (Ground Beef Meal Prep Ideas)

40. Homemade Hamburger Mubatsiri

Ndinofanira kubvuma kuti ndinoda mabhega, uye sezvo ndichiziva kuti haana kundinakira, ndichivatsiva nechimwe chinhu chakanaka sezvo uyu mubatsiri wehamburger wekumba anoponesa hupenyu. Iwe unogona kuita iyi imwe nzira kune hamburger muhafu yeawa uye inokodzera zvese masikati uye kudya kwemanheru! (Ground Beef Meal Prep Ideas)

Zvose zvaunoda pakubika iyi imwe nyama yemombe, hanyanisi, makarotsi, gariki, mvura, muto, pasta, yoghurt yechiGiriki, uye zvose zvaunofarira seasonings. Chikamu chakanakisa pamusoro peiyi resipi ndechekuti inonaka zvakanyanya kana iwe uchiitsidzirazve, saka inogadzira yakakwana yekudya prep! (Ground Beef Meal Prep Ideas)

Wagadzirira Kudya Prep NeGround Beef!

Ndinovimba kuti iyi yanga iri nhanho inobatsira yezvakanakisa zvekugadzira nyama yemombe mazano. Kubva pane mazano emangwanani, masikati, kudya kwemanheru, saladhi uye soups, unogona kushandisa chero yeaya mabikirwo sechikamu chekudya kwako! (Ground Beef Meal Prep Ideas)

Ndizivise kana iwe uchida kuedza chero ipi zvayo yekubika kana iwe wakatoedza mamwe. Inzwa wakasununguka kugovana neni mazano ako aunofarira ekugadzira chikafu uye kubatsira vamwe kuita kuti zvinyorwa zvavo zvemabiki zvipfume uye zvakasiyana siyana! (Ground Beef Meal Prep Ideas)

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