Pamusoro 10 Lime Mvura Recipes

Nezve Lime Mvura Recipes:

Ndakaona kuti pandaida chinwiwa chinozorodza chaizobatsirawo kusimbisa immune system yangu, ndaiwanzotanga kutsvaga mabikirwo emvura eremoni akanakisa. Ndagara ndichifarira chinwiwa ichi asi chakaita kuti ndiwedzere kuchida kwaive kudzidza nezvese zvakanakira muviri wangu.

Ndinogona kutaura chokwadi kuti hupenyu hwangu hwave nani kubva pandakagadzira lime juice chikamu chekudya kwangu kwemazuva ese. Ndinonzwa ndasimba uye ndakasimba kupfuura nakare kose. Nekuda kwezvose izvi, ndakafunga - wadii kugovera ruzivo rwangu rwemuto weraimu newe kuti iwe ugone kukohwa zvakafanana?!

Nhasi, iwe neni tichatarisa mabikirwo emvura eremoni akanakisisa, nzira dzakanakisisa dzekuchengetedza mvura yemonamu, uye zvakare kukuudza mamwe mazano anobatsira pamusoro pechinwiwa ichi chandinofunga kuti unofanira kuziva. Saka, pasina imwe ado, ngatitorei takananga kune iyo poindi! (Mabikirwo emvura yeLime)

Chii chinonzi Lime Water?

Ndisati ndaenda kune akanakisa emvura yeremoni mabikirwo, ndinoda kutaura muchidimbu nezvekuti chii chaizvo chinwiwa ichi. Zvakanaka, zita racho pacharo rinotaura zvose - mvura inonaka neraimu shoma.

Ndichiri mudiki, ndaisava netsika yekunwa mvura. Ndakanga ndisingazivi kuti nei mvura yakanga iri nani zvikuru kwandiri kupfuura zvinwiwa zvine shuga, asi pandakangoziva, ndakasarudza kudzidza zvakawanda pamusoro pokuti ndaigona sei kuita kuti mvura ive nani kwandiri.

Chimwe chinhu chandakaona ndechekuti kuwedzera lime kumvura yangu kwakavandudza kunaka uye kwakatoita kunge zvimwe zvinwiwa zvandakajaira. Nekudaro, yakachengeta muviri wangu uine hydrate uye yakandibatsirawo kubvisa ese mashuga nemavara ekugadzira kubva mumuviri wangu.

Hapana chinhu chiri nani pane kunwa girazi remvura ine ndimu - ndinotaura izvi kwete chete nekuti ndiyo nzira yakanakisa yekupedza nyota yako, asiwo nekuti yakakunakira iwe! Tevere, isu tichataura nezve zvikonzero zvakawanda nei uchifanira kunwa mvura yeremoni mazuva ese! (Mabikirwo emvura yeLime)

Sei Uchifanira Kunwa Lime Mvura?

Kudzidza resipi yemvura yeremoni kana maviri hachisi chinhu chakaipa. Nekuti mvura, ingave yakasanganiswa neraimu kana chimwewo chinhu, inobatsira zvikuru kwauri.

Chokutanga pane zvose, ndinoda kutaura kuti mvura yekunwa yakawanda ine utano hwakanaka, asi kunwa mvura ine chalky ichakupa yakawanda calcium, phosphorus, potassium uye zvakare vhitamini C. Kana ndikatora mhedziso kubva kune izvi zvose, ndinogona kutaura kuti Mvura yeraimu yakanaka kune hutano hwemunwi.

Zvadaro, ini ndichawedzera kuti muto weremoni unogona kukubatsira kuvandudza kudya kwako, sezvo uchizowana iwe uchideredza zvinwiwa zvine shuga kana zvine shuga. Iwe uchakurumidza kuona immune system yako ichivandudza, iwe unenge uine kugaya zviri nani uye ganda rinotaridzika zviri nani.

Pamusoro peizvi zvese, muto welime unogona kukubatsira kuderedza uremu uye kuderedza njodzi yako yezvirwere zvakakomba senge cancer, chirwere chemoyo, shuga yakakwira muropa, uye kukudzivirira kubva pakutora matombo eitsvo. Kana zvese izvi zvisina kukwana kukunyengerera kuti unwe mvura yeremoni, handizive kuti chii! (Mabikirwo emvura yeLime)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

Unogona Kushandisa Lime Mvura Mukubika?

Paunenge uchitsvaga mamwe mabikirwo emvura yeraimu, iwe unozowana mabikirwo ane mvura yeremoni. Kunyange zvazvo zvisingawanzoiti kubika nejimu yejusi, vamwe vanhu vanofarira kuravira kweacidic kana vakaiswa mune zvimwe zvekudya.

Kazhinji, mabikirwo mazhinji ane huwandu hwemvura. Kana zvasvika pakubika hove, mupunga, huku kana chimwe chikafu, unogonawo kuwedzera lime kumvura kuti inakidze zvirinani. Iyo inyaya yekuravira uye zvaunofarira, asi kana iwe uchida kunongedza zvinhu mukicheni, iwe unofanirwa kuzviedza! (Mabikirwo emvura yeLime)

Zvakanakisisa Lime Mvura Recipes

Mushure mekuongorora zvimwe zvekutanga nezve lime juice uye mabhenefiti ayo, inguva yekupedzisira yekutarisa akanakisa lime juice mabikirwo. Nhasi ndichataura nezve resipi yakapfava yemvura yeremoni usati waenderera kune zvimwe zvese zvinonaka zvaunogona kusanganisa nemvura yeremoni. Saka ngatitangei! (Mabikirwo emvura yeLime)

1. Lime uye Mvura Recipe

Iyi mvura inozorodza yeremoni ichaita kuti unzwe uine hutano mushure mekuinwa! Ichi chinofanira kunge chiri chinhu chekutanga chaunoshandisa kumuviri wako mangwanani.

• Nguva yekugadzirira: maminetsi gumi nemashanu
• Nguva yekuputira: 0 maminitsi
• Nguva yakazara: Maminitsi gumi
• Nzira: Chinwiwa
• Cuisine: Global
• Kushumira: gumi nemasere
• Makorori: 9 kcal

Ingredients:

• 2 oz yakachekwa lime
• 2 oz yakachekwa lemon (kusarudza)
• 1 teaspoon lime juice (kusarudza)
• 1 teaspoon mint mashizha (optional)
• 2 machira emvura
• Ice cubes (kusarudza)

mirayiridzo:

• Zvitorere lemon woicheka nepakati. Unogona kushandisa hafu yekutanga kugadzira zvimedu zvitete zveremoni, uchisvina imwe hafu kuti uwane muto mutsva weremoni.
• Zadza mugaba ne 2 litres emvura
• Wedzera lime zvimedu. Kana uchida, iwe unogona zvakare kuisa zvidimbu zveremoni, mint mashizha uye ice cubes.

Nutrition chokwadi:

Kushumira saizi: 1 kapu
Sevhisi: 4
Huwandu pakupa chinwiwa
Macalorie ari muDrink	9
Mazuva ese Kukosha
Yese Mafuta Muchinwiwa 0.1g	0%
Mafuta akazara 0g	0%
Cholesterol ye0mg	0%
Sodium ye15mg	1%
Yese Carbohydrate 3g	1%
Chikafu Fiber 0.9g	3%
Yese Mashuga 0.6g
Mapuroteni 0.3g
Vhitamini D 0mcg	0%
Karusiyamu 25mg	2%
Simbi 0mg	2%
Potassium 46 mg	1%

Tarisa vhidhiyo iyi kuti uzive zvakawanda:

2. Ginger Uye Lime Mvura Recipe

Inonaka kana ichishandirwa zvese zvinotonhora uye zvichipisa, iyi ginger nemvura yeremoni inonyatso kukubatsira kuti urambe uri pamusoro pemutambo wako!

Ginger chimwe chinhu chaunogona kuwedzera kune lime juice. Icho chinhu chine hutano uye chinogona kukubatsira kuderedza uremu munguva pfupi kana yakasanganiswa nemuto weremoni. Ndicho chikonzero iwe unofanirwa kuziva iyi recipe! (Mabikirwo emvura yeLime)

• Nguva yekugadzirira: maminetsi gumi nemashanu
• Nguva yekuputira: 0 maminitsi
• Nguva yakazara: Maminitsi gumi
• Nzira: Chinwiwa
• Cuisine: Vegan uye gluten-isina
• Kushumira: gumi nemasere
• Makorori: 80 kcal

Ingredients:

• Lime juice kubva kune imwe lime
• 3 ½ makapu emvura
• 1 kapu yakachekwa ginger itsva

mirayiridzo:

• Kutanga iwe unofanirwa kupepeta uye kucheka ginger, pamwe ungatoedza kuibvisa!
• Wedzera ginger nemvura mundiro
• Svina maremoni uye gadzira zvidimbu zvidiki zvekushongedza kana uchida.
• Wedzera muto weremoni uye zvimedu zveremoni kumvura.
• Iwe unogona zvakare kuipisa uye kuishandura kuita inonaka kwazvo ginger tii neremoni!

Nutrition chokwadi:

Kushumira saizi: 1 kapu
Sevhisi: 1
Huwandu pakupa chinwiwa
Macalorie ari muDrink	80
Mazuva ese Kukosha
Yese Mafuta Muchinwiwa 5.2g	2%
Saturated Fat 1.7g	2%
Cholesterol ye0mg	0%
Sodium 50mg	1%
Yese Carbohydrate 64.9g	6%
Chikafu Fiber 11g	11%
Yese Mashuga 3.7g
Mapuroteni 8.1g
Vhitamini D 0mcg	0%
Karusiyamu 128mg	3%
Simbi 10mg	14%
Potassium 309 mg	7%

Tarisa vhidhiyo iyi kuti uzive zvakawanda:

3. Lemon Uye Lime Mvura Recipe

Lemon neraimu zvakada kufanana, uye kana zvasanganiswa vanoita chinwiwa chakanaka chemazuva ese che detox. Zvichienderana nekusimba kwaunoda kuti chinwiwa chako chiravire, unogona kusiyanisa huwandu hweremoni uye lime yaunowedzera! (Mabikirwo emvura yeLime)

• Nguva yekugadzirira: maminetsi gumi nemashanu
• Nguva yekuputira: 0 maminitsi
• Nguva yakazara: Maminitsi gumi
• Nzira: Chinwiwa
• Zvokudya: Detox
• Kushumira: 4 kushumira
• Makorori: 19 kcal

Ingredients:

• 1 ndimu
• 3 lime
• 2 oz mvura
• Ice cubes (kusarudza)

mirayiridzo:

• Tora lemon ne lime wozvicheka.
• Isa zvidimbu zveremoni uye lime mumudziyo wemvura.
• Kana iwe uchida kuti itonhore, isa mvura uye mamwe ice cubes.

Chokwadi chine hutano:

Kushumira saizi: 1 kapu
Sevhisi: 4
Huwandu pakupa chinwiwa
Macalorie ari muDrink	19
Mazuva ese Kukosha
Yese Mafuta Muchinwiwa 0.1g	0%
Mafuta akazara 0g	0%
Cholesterol ye0mg	0%
Sodium 2mg	0%
Yese Carbohydrate 6.7g	2%
Chikafu Fiber 1.8g	7%
Yese Mashuga 1.2g
Mapuroteni 0.5g
Vhitamini D 0mcg	0%
Karusiyamu 21mg	2%
Simbi 0mg	2%
Potassium 71 mg	2%

Tarisa vhidhiyo iyi kuti uzive zvakawanda:

4. Cucumber Uye Lime Mvura Recipe

Imwe huru detox chinwiwa chinogona kukubatsira kuderedza uremu. Cucumber uye muto wemononi isarudzo yakanaka kune chero munhu, kwete chete avo vanoda kurasikirwa mapaundi mashoma.

Mushure mekugadzirira kunwa, ndinokurudzira kuichengeta mufiriji kwemaawa anenge 4 ndisati ndapedza. Nenzira iyi, iwe unogona kuve nechokwadi kuti zvese zvinonaka zvinosanganiswa pamwechete. (Mabikirwo emvura yeLime)

• Nguva yekugadzirira: maminetsi gumi nemashanu
• Nguva yekuputira: 0 maminitsi
• Nguva yakazara: Maminitsi gumi
• Nzira: Chinwiwa
• Cuisine: Global
• Kushumira: 4 kushumira
• Makorori: 25 kcal

Ingredients:

• 1 ½ mandimu
• 2 marimu
• Uc cucumber
• 4 makapu emvura

mirayiridzo:

• Tora marimu, marimu uye magaka. Peeura wozvicheka.
• Wedzera zvimedu nemvura mundiro.
• Bvumira kutonhora kwemaawa 2-4 usati wanwa.

Chokwadi chine hutano:

Kushumira saizi: 1 kapu
Sevhisi: 4
Huwandu pakupa chinwiwa
Macalorie ari muDrink	25
Mazuva ese Kukosha
Yese Mafuta Muchinwiwa 0.2g	0%
Mafuta akazara 0g	0%
Cholesterol ye0mg	0%
Sodium 4mg	0%
Yese Carbohydrate 7.3g	3%
Chikafu Fiber 1.4g	5%
Yese Mashuga 3.3g
Mapuroteni 0.8g
Vhitamini D 0mcg	0%
Karusiyamu 26mg	2%
Simbi 0mg	2%
Potassium 161 mg	3%

Tarisa vhidhiyo iyi kuti uzive zvakawanda:

5. Mint Uye Lime Mvura Recipe

Zvinhu zviviri izvi zvinogadzira chinwiwa chine hutano uye chinonaka. Iwe uchanzwa kuzorodzwa zvakanyanya mushure mekunwa uye unotarisira kune inotevera nguva yaunenge uine zvigadzirwa zvekuigadzira zvakare.

Chikonzero chandinoda chinwiwa ichi ndechekuti inzira huru kune masoda ane shuga yakawanda mukati mawo. Ndichagara ndichida kunwa chimwe chinhu chandinoziva kuti ndechemuzvarirwo uye chakandinakira, pane kunwa chimwe chinhu chisiri.

Saka kana iwe uchida kuve neutano seni, iwe unofanirwa kutarisa iyi inoshamisa resipi yandakakugadzirira nhasi! (Mabikirwo emvura yeLime)

• Nguva yekugadzirira: 1 awa
• Nguva yekuputira: 0 maminitsi
• Nguva yose: 1 awa
• Nzira: Chinwiwa
• Cuisine: Global
• Kushumira: 8 kushumira
• Makorori: 3 kcal

Ingredients:

• 1 lime
• Chitsama chemashizha matsva emint
• 8 makapu emvura

mirayiridzo:

• Geza lime zvakakwana uye ucheke.
• Geza mashizha emindi woaisa mundiro yemvura pamwe chete nezvidimbu zveremoni.
• Wedzera mvura uye usiye mudziyo mufiriji kweinenge awa imwe usati washumira.

Chokwadi chine hutano:

Kushumira saizi: 1 kapu
Sevhisi: 8
Huwandu pakupa chinwiwa
Macalorie ari muDrink	3
Mazuva ese Kukosha
Total Fat In Drink; 0g	0%
Mafuta akazara 0g	0%
Cholesterol ye0mg	0%
Sodium ye8mg	0%
Yese Carbohydrate 1g	0%
Chikafu Fiber 0.3g	1%
Yese Mashuga 0.1g
Mapuroteni 0.1g
Vhitamini D 0mcg	0%
Karusiyamu 12mg	1%
Simbi 0mg	1%
Potassium 17 mg	0%

6. Huchi Uye Lime Mvura Recipe

Iwe unogona kushumira ichi chinwiwa zvose zvinopisa uye zvinotonhora. Ini ndichakuudza zvimwe nezve zvese zvingasarudzwa!

Kana iwe uchida kuinwa ichitonhora, ingotevera mirairo iri nyore kugadzira chinwiwa. Kana uchida kuipisa woita tii, unogona kusanganisa lemon nelime wofashaira kwemaminetsi mashanu pamoto uripakati nepakati. Mushure mekunge maona kuti yakatonhora zvishoma, unogona kuwedzera uchi kune musanganiswa. (Mabikirwo emvura yeLime)

• Nguva yekugadzirira: maminitsi mashanu ekutonhora / maminitsi gumi nemashanu ekupisa
• Nguva yekubika: 0 maminetsi ekutonhora / 5 maminetsi ekupisa
• Nguva yakazara: Maminitsi gumi
• Nzira: Chinwiwa
• Cuisine: Global
• Kushumira: 2 kushumira
• Makorori: 73 kcal

Ingredients:

• 3 makapu emvura
• ½ ndimu
• ½ lime
• 2 tbsp huchi hwakasvibirira

mirayiridzo:

• Cheka lemon neraimu kuita zvidimbu woisa zvimedu mundiro yemvura.
• Wedzera mvura nouchi uye sanganisa zvose zvakanaka.
• Refrigerate usiku hwose uye shandisa zuva rinotevera.
• Kana uchipisa, sanganisa mvura, lemon uye zvimedu zve lime wounza kumota usati wawedzera huchi.

Chokwadi chine hutano:

Kushumira saizi: 1 kapu
Sevhisi: 2
Huwandu pakupa chinwiwa
Macalorie ari muDrink	73
Mazuva ese Kukosha
Yese Mafuta Muchinwiwa 0.1g	0%
Mafuta akazara 0g	0%
Cholesterol ye0mg	0%
Sodium 12mg	1%
Yese Carbohydrate 20.4g	7%
Chikafu Fiber 0.9g	3%
Yese Mashuga 17.9g
Mapuroteni 0.3g
Vhitamini D 0mcg	0%
Karusiyamu 21mg	2%
Simbi 0mg	2%
Potassium 52 mg	1%

Tarisa vhidhiyo iyi kuti uzive zvakawanda:

7. Basil, Strawberry, Uye Lime Mvura Recipe

Kunzwa kushushikana kana kuremerwa? Chinhu chakanakisa chaunokwanisa kuzvishongedza nacho is fruity hot spring water. Dumbu rako richakutenda, uye uchaona ganda rako richitanga kupenya zvakanyanya!

Chikonzero chekuti uedze chinwiwa ichi ndechekuti haina gluten-isina, soya-isina, nut-isina, isina mazai, isina mukaka, yemuriwo uye vegan. Chii chimwe chaunoda muchinwiwa?! (Mabikirwo emvura yeLime)

• Nguva yekugadzirira: maminetsi gumi nemashanu
• Nguva yekuputira: 0 maminitsi
• Nguva yose: maawa mana nemaminitsi gumi nemashanu
• Nzira: Chinwiwa
• Zvokudya: Vegan
• Kushumira: 5 kushumira
• Makorori: 16 kcal

Ingredients:

• 8 makapu emvura
• 2 makapu sitirobheri zvimedu
• 2 marimu
• ½ kapu yemashizha matsva basil

mirayiridzo:

• Tora mastrawberries neremoni wozvicheka kuita zvidimbu. Ipapo unogona kudzura basil mashizha.
• Isa sitirobheri, marimu uye mashizha ebasil mundiro yemvura uye uwedzere mvura.
• Refrigerate kweinenge maawa mana usati wanwa.

Chokwadi chine hutano:

Kushumira saizi: 1 kapu
Sevhisi: 5
Huwandu pakupa chinwiwa
Macalorie ari muDrink	16
Mazuva ese Kukosha
Yese Mafuta Muchinwiwa 0.1g	0%
Mafuta akazara 0g	0%
Cholesterol ye0mg	0%
Sodium 12mg	1%
Yese Carbohydrate 4.7g	2%
Chikafu Fiber 1.3g	4%
Yese Mashuga 1.6g
Mapuroteni 0.4g
Vhitamini D 0mcg	0%
Karusiyamu 26mg	2%
Simbi 0mg	2%
Potassium 71 mg	2%

8. Cinnamon Uye Lime Mvura Recipe

Sinamoni uye mvura yeremoni yakakunakira iwe nekuti inobatsira kudzivirira matambudziko ehuropi, matambudziko emoyo uye inogona kuchengetedza shuga muropa. Kwete izvozvo chete, iwe unogonawo kurasikirwa nemamwe mapaundi nerubatsiro rwechinwiwa ichi.

Ini ndinokurudzira kushandisa muto weremoni nehumwe huchi kuita iyi combo inonaka zvakanyanya. Ichi chinwiwa chiri nani kana chichipisa, saka ini ndichakuudza kuti ungagadzirira sei kupisa. (Mabikirwo emvura yeLime)

• Nguva yekugadzirira: maminetsi gumi nemashanu
• Nguva yekubika: 1 miniti
• Nguva yakazara: Maminitsi gumi
• Nzira: Chinwiwa
• Cuisine: Gluten-isina
• Kushumira: 2 kushumira
• Makorori: 50 kcal

Ingredients:

• 12 ounces mvura inodziya
• 1 lime
• ½ tsp sinamoni
• 1 teaspoon uchi (kusarudza)

mirayiridzo:

• Svina lime woisa muto mundiro yemvura.
• Mundiro imwechete yemvura, wedzera sinamoni, humwe huchi nemvura kana uchida.
• Sanganisa zvakanaka kubatanidza zvinhu.
• Rega itonhorere kwechinguva usati wanwa.

Chokwadi chine hutano:

Kushumira saizi: 1 kapu
Sevhisi: 2
Huwandu pakupa chinwiwa
Macalorie ari muDrink	50
Mazuva ese Kukosha
Yese Mafuta Muchinwiwa 0.1g	0%
Mafuta akazara 0g	0%
Cholesterol ye0mg	0%
Sodium 7mg	0%
Yese Carbohydrate 14.9g	5%
Chikafu Fiber 2.8g	10%
Yese Mashuga 9.3g
Mapuroteni 0.4g
Vhitamini D 0mcg	0%
Karusiyamu 51mg	4%
Simbi 1mg	3%
Potassium 56 mg	1%

9. Cranberry Uye Lime Mvura Recipe

Ini ndinobvuma kuti cranberry muto ndeimwe yejusi ine hutano pachayo, asi zviri nani kana iwe uchisanganisa neremoni!

Ichi chinwiwa chinozorodza kwazvo, asi chinogona zvakare kubatsirwa kubva kune chidiki stevia kana erythritol kuti chipe kuravira kuri nani. Iwe unogona kuinwa kuti ungozorodza, asi iwe unogona zvakare kuishandisa kubvisa mapaundi mashoma! (Mabikirwo emvura yeLime)

• Nguva yekugadzirira: maminetsi gumi nemashanu
• Nguva yekuputira: 0 maminitsi
• Nguva yakazara: Maminitsi gumi
• Nzira: Chinwiwa
• Cuisine: Global
• Kushumira: 3 kushumira
• Makorori: 48 kcal

Ingredients:

• 3 makapu emvura
• 1 lime
• 1 mukombe cranberries
• 2 tbsp yeuchi

mirayiridzo:

• Kana ukashandisa dzakaomeswa, svina lime uye omesa cranberries.
• Wedzera cranberries, juisi yemononi, uye mvura kune blender. Iwe unogona zvakare kuwedzera uchi, stevia kana erythritol kana iwe uchida kuravira kwakasimba.
• Ngatimirei kwechinguva tozoshumira.

Chokwadi chine hutano:

Kushumira saizi: 1 kapu
Sevhisi: 3
Huwandu pakupa chinwiwa
Macalorie ari muDrink	48
Mazuva ese Kukosha
Yese Mafuta Muchinwiwa che 0g	0%
Mafuta akazara 0g	0%
Cholesterol ye0mg	0%
Sodium ye3mg	0%
Yese Carbohydrate 11.5g	4%
Chikafu Fiber 2g	7%
Yese Mashuga 7.5g
Mapuroteni 0.2g
Vhitamini D 0mcg	0%
Karusiyamu 16mg	1%
Simbi 0mg	2%
Potassium 90 mg	2%

10. Coconut Uye Lime Mvura Recipe

Sei uchisarudza mvura yekokonati yakapfava iwe uchigona kuisanganisa nemaraimu nemaremoni kuti zviite tastier?!

Remuni nemvura yekokonati inoita kuti unzwe kunge wakarara pachitsuwa muzuva, uchiedza kuzvizorodza nechinhu chinoshamisa sechinwiwa ichi. Kana iwe uchida kuita kuti iwedzere kushamisa, iwe unogona zvakare kuwedzera imwe pineapple kumusanganiswa!

• Nguva yekugadzirira: maminetsi gumi nemashanu
• Nguva yekuputira: 0 maminitsi
• Nguva yakazara: Maminitsi gumi
• Nzira: Chinwiwa
• Cuisine: Global
• Kushumira: 4 kushumira
• Makorori: 74 kcal

Ingredients:

• 4 makapu emvura yekokonati
• ¼ mukombe we lime juice
• ¼ mukombe weshuga
• ¾ mukombe wepineapple chunks (kusarudza)

mirayiridzo:

• Tora zvese zvinoshandiswa uye uzvisanganise uchishandisa blender.
• Kana uchinge wawana homogenous musanganiswa, unogona kuwedzera imwe ice uye kushumira chinwiwa.

Chokwadi chine hutano:

Kushumira saizi: 1 kapu
Sevhisi: 4
Huwandu pakupa chinwiwa
Macalorie ari muDrink	74
Mazuva ese Kukosha
Yese Mafuta Muchinwiwa 0.2g	0%
Saturated Fat 0.1g	1%
Cholesterol ye0mg	0%
Sodium 63mg	3%
Yese Carbohydrate 19g	7%
Chikafu Fiber 1.1g	4%
Yese Mashuga 17.2g
Mapuroteni 0.6g
Vhitamini D 0mcg	0%
Karusiyamu 19mg	1%
Simbi 0mg	1%
Potassium 187 mg	4%

Mvura yeLime inogara kwenguva yakareba sei?

Iye zvino zvawava kuziva akanakisa emvura eremuni mabikirwo, unogona kuenda mberi uye funga nezve zvaunogona kuita nemvura yakachena yeremoni yauchangobva kugadzirira.

Muto weremoni haugare kwenguva yakareba kudaro kana ukasiiwa patembiricha yekamuri. Zvakanakisisa kunwa muto mutsva wemononi pakarepo mushure mekuita. Kana ukamirira kuinwa, zvinovaka muviri zvishoma.

Kana iwe waita yakawandisa lime mvura yekunwa kamwechete, iwe unofanirwa kufunga nezvekuitonhodza. Nenzira iyi ichagara kusvika mazuva matatu.

Imwe sarudzo ingave yekuisa lime juice mufiriji. Nenzira iyoyo, zvinogona kutora mwedzi yakawanda zvisati zvanyanya kuipa.

Nzira Yekuchengetedza Lime Mvura?

Kunyange paine akawanda makuru emvura eremoni mabikirwo ekusarudza kubva, ini kazhinji ndinozviwana ndave kuita yakawandisa yechinwiwa chinozorodza ichi. Pandinoita izvozvo, ndinofanira kufunga nzira dzokuidzivirira.

Ndakambotaura kuti lime juice haigare kwenguva yakareba kana yasiiwa pane tembiricha. Izvi zvinoreva kuti uchada kuichengeta mufiriji kana mufiriji. Ngatitarisei dzimwe nzira dzekuchengetedza lime juice.

1. Isa mufiriji

Iwe unogona kugara uchiisa mvura yako yeraimu mubhodhoro remvura kana chero mhando yemudziyo waunayo paruoko. Iva nechokwadi chokuti bhodhoro rakavharwa zvakasimba uye mweya haupindi mukati.

Zvakanakisisa kunwa chilled lime juice mukati memazuva maviri kusvika matatu, kana zvisina kudaro inotanga kuipa uye iwe unofanira kuikanda kure. Kana uchida kuichengeta kwenguva yakareba, unofanira kuiisa mufiriji.

2. Imaze Nayo MuIce Trays

Iyi ipfungwa yandinoda nekuti ine hunyanzvi. Iwe unogona kugadzira ice cubes kubva mumvura yeraimu uye woishandisa nemvura yakachena yakachena chero nguva yaunoda.

Kana iwe ukaedza nzira iyi, ndine chokwadi kuti ichashanduka kuita yako yaunofarira inotonhora yezhizha chinwiwa!

3. Kuiomesa Muzvirongo

Mvura inotonhora yechalky mubhodhoro haishande nekuti mamwe mabhodhoro anogona kuputika munzvimbo dzinotonhora. Iwe uchada chimwe chinhu chakasimba - chimwe chinhu chakaita segaba regirazi.

Kuisa lime juice muhari inzira yakanaka yekuichengeta yakaomeswa nechando kusvika mwedzi mitanhatu. Paunenge uchida kushumira, ingotora chirongo uye uchichise. Ipapo iwe unenge wakanaka kuenda!

Mibvunzo Inonyanya Kubvunzwa

Nezvese makuru emvura eremoni mabikirwo uye mabhenefiti anopihwa ichi chinwiwa, vanhu vazhinji vari kuzviita chikamu chekudya kwavo kwemazuva ese. Kana iwe uchida kuita zvimwe chetezvo, ndinoda kukubatsira nekukuudza zvishoma nezvechinwiwa ichi.

Ngatitarisei mimwe yemibvunzo inowanzo bvunzwa paInternet uye tione kuti ndezvipi zvimwe zvaungadzidza nezvemvura ine chalky!

Mvura yeLime Inobatsira Nekuderedza Uremu?

• Ndakambotaura izvi, asi ndichazvitaura zvakare - mvura yeremoni inogona kukubatsira kuderedza uremu.

• Izvi zvinodaro nekuti lime ine citric acid, inozivikanwa kuti inosimudzira metabolism, zvinoreva kuti uchapisa macalorie akawanda uye uine mafuta mashoma emuviri. Kana ukapedzisa izvi nekuita maekisesaizi mukati mesvondo rese, uchaona huremu huchipera pamberi pemeso ako!

Unogona Kusanganisa Lime Mvura Nedoro?

• Iwe unogona zvechokwadi kusanganisa lime juice nedoro. Kunyange ndisina kutaura zvinwiwa zvinodhaka kusvika ikozvino, ndinogona kuwedzera mazano mashomanana kune avo vanoda kuzorora nedoro mushure mezuva rakabatikana.

• Iwe unogona kusanganisa mvura yeremoni nevodka, edza kugadzira lemon uye lime mvura mojito, kana kuedza kuisanganisa ne tequila. Sarudzo hadziperi, zvese zvaunoda ndeye kuda kuedza!

Zvakanaka here Kunwa Lime Mvura Zuva Nezuva?

• Ehe, zvinokurudzirwa kunwa kanenge girazi remvura ine ndimu zuva rega rega kuti uchengetedze metabolism yako iri pamusoro.

• Nekudaro, ramba uchifunga kuti huwandu hwemvura ine chalky hwaunoda hunoenderana nezera uye murume kana mukadzi wemunhu. Iwe unozofanirwawo kutarisisa kune chiitiko chemuviri chaunacho, zvimwe zvakatipoteredza, kuvapo kwechirwere uye kunyangwe mamiriro ekuzvitakura.

• Nekudaro, iwe unofanirwa kubvunza nyanzvi yezvekudya kana munhu wekurapa kuti akuudze kangani iwe unofanirwa kunwa lime mvura.

Mvura yeLime Iri Nani Kupfuura Mvura Yeremoni?

• Lime neremoni zvakafanana zvikuru. Musiyano uripo pakati pavo ndewekuti ndimu ine zvishoma mavhitamini uye zvicherwa pane ndimu.

• Kana uchiziva izvi unotozivawo kuti hapana mutsauko pakati pemvura ine ndimu uye ine ndimu. Ose ari maviri ane hutano hwakanyanya uye ese anogona kukubatsira kuti unzwe kutsva uye uine simba rakawanda!

Mazano Anobatsira Ekugadzirira Lime Mvura!

Zvino zvandakuudza zvese zvandinoziva nezvemabikirwo emvura eremoni akanakisa, mabhenefiti echinwiwa ichi, uye nzira dzekuchengetedza dzakanakisa, ndinogona kutaura zvakachengeteka kuti zvakanaka kuenda kunogadzira imwe mvura yeremoni.

Unogona kunwa mvura yeremoni chete kana kuwedzera zvimwe zvinongedzo kwairi zvinoenderana nekuravira kwako. Iwe haugone kukanganisa nekuedza masitaira akasiyana kana kuwedzera imwe doro kumusanganiswa.

Ndinovimba gwaro iri rakakubatsira kuti udzidze zvakawanda nezve lime mvura. Ndokumbira ugovane pfungwa dzako pane aya mabikirwo uye tizivise kana iwe uchida kuedza mamwe!

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