9 Zvinhu Zvawaisaziva Nezve Jocote Fruit kana Spanish Plum

Kune muchero unowanzo zivikanwa pasi peiyo misnomer plum.

Spanish plum (kana Jocote) - haina chekuita neiyo plum genus kana kunyangwe mhuri yayo. Pane kudaro ndeyemhuri yemumango.

Asi zvakadaro

Muchero werudzi urwu uri kuwanda zvakare muUnited States. Naizvozvo, tichisiya zita risinganzwisisike parutivi, takasarudza kukupa pfungwa pamusoro pechibereko ichi.

Saka ngatitangei.

1. Jocote muchero wakakurumbira weCentral American

Chii chinonzi Jocote Fruit?

Jocote muchero wenyama wedrupe une mhodzi huru, kuravira kunotapira uye kuvava, uye ruvara pakati pe tsvuku neorenji. Iyo inogona kudyiwa yakachena, yakabikwa, kana sirasi yeshuga inogadzirwa kubva mairi.

Ndeyemhuri imwe chete nemango uye inowanikwa kunzvimbo dzinopisa dzeCentral America dzakadai seCosta Rica, Guatemala, Honduras, El Salvador, nePanama.

Yakawana zita rayo kubva mumutauro weNahuatl 'xocotl', chikamu chesainzi chemichero yakavava mumutauro uyu.

Jocote naCiruela mazita echiSpanish, asi chii chatinodaidza kuti Jocote muchiRungu? Zvakanaka, muChirungu inonzi Red Mombin, Purple Mombin kana Red Hog plum uye zita rayo rinonyanya kuzivikanwa iSpanish Plum.

MuBrazil inonzi seriguela.

Chakaita sei?

Michero inodyiwa iyi yakasvibira, ingangoita 4cm kureba, ine ganda renamo uye rinenge saizi yematomatisi, inoshanduka yepepuru-tsvuku kana yaibva.

Mbeu ine cream uye inoshanduka yero kana yanyatsoibva nedombo guru mukati.

Haiburitse mbeu yakaorera kunze kwekunge paine cross pollination.

Mbeu yakakura se60-70% yejocote yose. Saka, hauwane muchero wakawanda paunoudya.

Mutengo wepakati i$5 paaundi.

2. Jocote inonaka seMango Pudding

Jocote yakaibva zvakakwana yakada kufanana nembarella uye mango nekuti vese ndevemhuri yeAnacardiaceae. Ukuwo, dzakasvibira dzakavava.

Inonakawo semango pudding. Asi chero nzira yatinotarisa nayo, muchero uyu une citrusy uye unotapira, ichokwadi.

3. Jocote anogara kuCentral America Nyika

Inowanikwa munzvimbo dzinopisa dzeAmerica, kubva kumaodzanyemba kweMexico kusvika kuchamhembe kwePeru uye zvikamu zvekuchamhembe kwemahombekombe kweBrazil.

Nekudoma nyika chaizvo, tinogona kutaura Costa Rica, Nicaragua, Guatemala, El Salvador nePanama.

Nzira yekudya Jocote Muchero?

Immature green jocote michero inodyiwa nemunyu uye dzimwe nguva mhiripiri.

Sei? Nekuti munyu kuenzanisa acidity uye kuvava, zvikasadaro inoravira astringent kuvava mumuromo.

Majocote akaibva anodyiwa semango kana mapuramu, kureva kuti anochekwa kuita zvidimbu uye dombo riri mukati rinoraswa.

4. Jocote NdeweMhuri yeMango

5. Miti yeJocote Yakakura

Muti weSpanish plum muti unodonha unopisa unopisa inosvika 9-18 metres pakureba ine hunde 30-80 cm mudhayamita kana yanyatsokura.

Mashizha acho ane elliptical-ovate, anosvika 6 cm kureba, 1.25 cm paupamhi uye anowira pamberi penguva yemaruva.

Kusiyana nemaruva akajairwa ane mashizha uye dzinde dzakatetepa, maruva ejocote akatsvuka-tsvuku uye mashanu akaparadzana petals paanenge achitumbuka uye anonamirwa zvakananga kune gobvu madzinde negobvu petioles.

Inoburitsa maruva echirume, echikadzi uye ane bisexual.

6. Jocote ndiyo Yakapfuma sosi yeVitamin A, C, uye B-yakaoma

Kukosha Kwehutano

• A 3.5-ounce serving angave ane 75 macalorie uye 20 g yemacarbohydrates.
• Yakakwira mazinga e antioxidants
• Inowanikwa yakawanda yevhitamini A uye C
• Iine carotene, B-complex mavitamini uye akawanda amino acids.

Mashoko Anofadza: MuCosta Rica, muti weJocote ndeimwe yemiti yemashizha inoshandiswa seruzhowa rupenyu kupa chimiro chezvinodanwa kuti 'Pura Vida' muchirevo chavo.

Kumwe kuparara kwehutano hwekudya kunogona kuonekwa mutafura iri pasi apa.

100g yeSpanish Plum ine:
mwando	65-86 g
Protein	0.096-0.261 g
mafuta	0.03-0.17 g
faibha	0.2-0.6 g
karusiyamu	6-24 MG
Phosphorus	32-56 MG
simbi	0.09-1.22 MG
Ascorbic Acid	26-73 MG

7. Spondias Purpurea Ine Hutano Hwakanaka Hunoshamisa

i. Sezvo antispasmodic

Mavhitamini, potasium uye calcium muSpanish plum inobatsira kubvisa spasms. Spasm kungoerekana kwaita tsandanyama dzisingarwadzi asi dzinorwadza.

ii. Yakapfuma muAntioxidants

Huwandu hwema antioxidants mumuchero uyu hunobatsira maseru edu kurwisa mahara radicals mumuviri izvo zvingakonzeresa zvinetso zvehutano zvisingaperi sekuchembera nguva isati yakwana, kuzvimba uye chirwere chemoyo.

Mamwe akakwira antioxidant masosi anogona kusanganisira kunwa tii yepepuru.

iii. Pfuma muIron

Jocots zvakare akapfuma musimbi, iyo inobatsira kuchengetedza mabasa akakosha emuviri wedu, kusanganisira iyo rokuzvidzivirira, kuchengetedza kupisa kwemuviri, maitiro emimba, simba uye kutarisa.

Inobatsirawo kurwisa anemia.

iv. Energetic

Kungwarira nekunwa chero herbal tea chimwe chinhu, kuwana simba rekuwedzera kugona kwako ndechimwe chinhu. Iyo yekupedzisira inogonawo kuwanikwa kubva kune michero. Jocote inzvimbo huru yesimba sezvo yakapfuma mumacarbohydrates uye iron.

v. Inovandudza Digestion & Inobatsira Mukureruka

Iine 0.2-0.6g ye fiber uye 76 makorikori pa 100 gramu, iyo inobatsira kunonoka kudya uye nokudaro inovandudza kugaya uye kuderedza uremu.

8. Jaocote inoshandiswawo kune Zvinangwa zveMedicinal

Iko kushandiswa kwekutanga kweichi muchero unonaka wakakora kwakafanana nechero chero muchero kureva madhiri, smoothies, jamu, muto, ice cream nezvimwe.

Asi mashizha nemakwati zvinobatsirawo. Mamwe mashoma emishonga uye mamwe mashandisirwo anotsanangurwa pazasi:

Mushonga wekushandisa

• MuMexico, muchero uyu unoshandiswa se diuretic (zvichikonzera kuwedzera weti kuyerera) uye antispasmodic (kamwe kamwe tsandanyama kuputika apo massager inoshandiswa).
• Muchero wawo unofashaidzwa kugeza maronda uye kuporesa maronda emukanwa.
• Sirasi yaro inoshandiswa kukunda manyoka asingaperi.
• Makwati anofashaidzwa kurapa maronda, maronda uye flatulence zvinokonzerwa negasi remudumbu.
• Iyo aqueous extract yemashizha ine antibacterial properties.
• Muto wemuti uyu unosanganiswa nepineapple kurapa jaundice.

Zvimwe Zvishandiso

• Muti wejocote unobudisa chingamu inoshandiswa kugadzira guruu.
• Huni dzayo dzakareruka, dzinoshandiswa se pulp nesipo.

9. Jocote's Most Famous Recipe is Nicaragua Almibar

Nicaragua Almibar

Imwe yemabikirwo anozivikanwa anosanganisira jocote muchero ndeyeNicaragua Almibar. Imwe mhando yemuchero muto watinowanzo gadzira kubva kumango.

Chii chinonzi curbasá kana Nicaragua Almibar?

Nechivanhu inonzi Curbasa, iyi Almibar yakagara ine zita rayo munhoroondo yeNicaragua. Inogadzirwa zvakanyanya pamazuva eIsita.

Wezvematongerwo enyika ane mukurumbira wokuNicaragua Jaime Wheelock Román, mubhuku rake rinonzi 'La Comida Nicaragüense' (Chikafu cheNicaragua), anotsanangura kuti maIndia aigara ikoko aiva nenzwisiso yakasiyana yezvokudya zvokuseredzera, saka tsika dzakasanganiswa dzakaguma nokudyiwa kunonzi Curbasa.

Ngatidzidzei kugadzira iyi yechinyakare dessert.

nzira

Birai jocote, currants uye papaya zvakasiyana. Usabvongodza kunyange wapedza kubika. Nokuda kwejocote, bvisa kubva pakupisa kusati kwaita sponging, asi kune currants, regai zvinyorove, uye papaya, simmer kusvikira al dente (ichiri yakasimba kana yakarumwa). Kana wapedza, dhonza jisi uye uzvichengete zvakasiyana.

Kitchen Mazano

Zano 1 - Geza muchero zvakakwana, zviri nani mucolander, usati washandisa.

Zano 2 - Kana iwe uchida kuisa chibereko mufiriji, shandisa antibacterial mateti.

Iye zvino bikai sinamoni uye clove mu 2 litita emvura. Kana ichinhuwa, wedzera zvimedu zve rapadura uye pakarepo mushure mokunge yanyunguduka, wedzera mango nekokonati uye rega iite mamwe maminitsi gumi nemashanu.

Wedzera pre-yakabikwa jocote, currants uye papaya kune mhinduro iri pamusoro, wedzera shuga uye gadzira mamwe maminitsi makumi maviri.

Zvino bvisa moto uye uite kuti ifashaire.

Usakanganwa kubvongodza michero paunenge uchibika kuitira kuti irege kunamatira pasi pehari.

Nguva yekubikira inofanira kugara maawa 5-6, kana kusvika ruvara rwaita waini tsvuku uye sirasi yeshuga yakakora.

Zano #3 - Gara uchipfeka kicheni inodzivirirwa gloves usati wacheka chero muchero kana muriwo.

Uye ndizvo!

mhinduro

Tsvuku kusvika kuorenji-yero, jocote kana Spanish plum muchero waunofanira kuedza. Yakapararirawo kubva kuCentral America nyika kuenda kuMexico neUnited States, kwaunokwanisawo kuiwana muchikamu chechando chezvitoro zvegirosari.

Pamusoro pekudyiwa semimwe michero, kushandiswa kwayo kwemishonga kunofarirwawo.

Govera zvaunofunga nezve muchero uyu kana wakamboedza.

Zvakare, usakanganwa kupinza /bookmark uye shanyira yedu Blog kune mamwe mashoko anonakidza asi ekutanga. (Vodka uye muto wemuzambiringa)