Clover Honey: Nutrition, Benefits & Uses

Nezve Huchi uye Clover Huchi

uchi chinhu chinotapira, chinoonekera chikafu chinogadzirwa ne nyuchi uye nevamwe nyuchi. Nyuchi dzinogadzira huchi kubva mu sukari secretions yemiti (maruva nekita) kana kubva pakuvanza kwezvimwe zvipembenene (se nyuchi), kudzoreredza, enzymatic kushanda, uye kubuda kwemvura. Nyuchi dzinochengeta uchi muzvikamu zvewakisi zvinonzi mizinga, nepo nyuchi dzisina kuruma dzichichengeta uchi muhari dzakagadzirwa nenamo uye resin. Mhando yehuchi hunogadzirwa nenyuchi (the genus APIs) ndiyo inonyanya kuzivikanwa, nekuda kwekugadzirwa kwayo kwepasirese kwekutengesa uye kushandiswa kwevanhu. Uchi hunotorwa kubva kunyuchi dzemusango, kana kubva mikoko yenyuchi dzinopfuyiwa, tsika inozivikanwa se kuchengeta nyuchi kana apiculture (meliponiculture munyaya ye nyuchi dzisingarume) (Clover uchi)

Huchi hunowana kutapira kwahwo kubva ku monosaccharides fructose uye glucose, uye ane kutapira kwakafanana ne sucrose (tafura yeshuga). Gumi neshanu milliliters (1 US tablespoon) yeuchi inopa anenge 190 kilojoules (46 kilocalories) ye simba rekudya. Iine makemikari anoyevedza ekubika uye kunhuwirira kwakasiyana kana ichishandiswa sekutapira. Zvizhinji microorganisms usakure muuchi, saka uchi hwakanamwa hauparare, kunyangwe mushure mezviuru zvemakore.Uchi hweFrance hunobva kumaruva akasiyana siyana, hune misiyano inooneka muruvara uye magadzirirwo.

Kushandiswa kwehuchi nekugadzira kune nhoroondo yakareba uye yakasiyana-siyana sechiitiko chekare. Mifananidzo yakawanda yemapako mukati Cuevas de la Araña in Speini unoratidza vanhu vachitsvaga uchi makore anenge 8,000 XNUMX apfuura. Zvikuru-zvikuru meliponiculture yakaitwa na mayans kubvira pre-Columbian nguva.

Kangani pawakaverenga label yehuchi pawakahuisa mungoro yekutengera?

Chokwadi, kashoma. Kutaura zvazviri, isu takajaira kuvimba nemhando dzatinovimba nadzo, kwete kuchena kweuchi.

Kunyange zvazvo kune marudzi anopfuura mazana matatu ehuchi hunogadzirwa kana kutengeswa muUnited States, kana ukaona, kune humwe huri huchi hunowanikwa zvakanyanya munyika.

Uye inonzi Clover Honey - yatichakurukura zvakadzama nhasi.

Tichaedzawo kupindura mibvunzo inowanzo bvunzwa pamusoro pemusiyano uripo pakati pealfafa nedzimwe mhando dzeuchi dziripo.

Chii chinonzi Clover honey?

Uchi hweAlfalfa huchi hunowanikwa chete kubva kunyuchi dzinotora nekita kubva mumaruva ehuchi hwe clover. Ruvara rwayo rwakachena kune amber uye kuravira kwayo kunotapira, maruva uye chiedza.

Uchi husina kubikwa, sehuchi husina kubikwa hwealfafa, hunogara huri nani pane huchi hwakagayiwa.

Ngatitarisei chirimwa che clover kuti tidzidze zvakawanda nezve basa rayo mukuita kuti huchi uhu hunonaka.

Pfupiso pamusoro peClover Chirimwa & Mhando dzayo Dzakakurumbira

Alfalfa kana Trifolium igwenzi diki repagore risingaperi rine mashizha matatu, rinoshandiswa zvakanyanya sechirimwa chefodhi munyika dzakawanda.

Kukosha kwealfa kunonzwisiswa kubva pakuti ndiro rimwe remafuro anorimwa zvakanyanya uye rinoshandiswa mukudyisa mombe nedzimwe mhuka.

Chimwe chikonzero chinoita kuti ridiwe nevarimi ndechekuti rinodzivirira ivhu pakukukurwa kwemvura nemhepo. Zvinowedzera kudya kuvhu rako saka fetereza shoma inodiwa.

Chokwadi chinofadza: Huchi naClover inozivikanwa yeJapan manga yakatevedzana nezve hukama pakati pevadzidzi vakati wandei vehunyanzvi vanogara mufurati imwe chete.

Sezvineiwo, hukama pakati pe clover nehuchi nyuchi zvakare hwapedyo.

Zvinonzi nyuchi dzinodyasa munyuchi zvakanaka kwazvo, zvichiita kuti goho riwedzere, uye kune rumwe rutivi, nyuchi dzinowana muto wadzo kubva kune yakawanda uye inowanikwa nyore nyore.

Ichi chinogona kunge chiri chikonzero chinoita kuti varimi vane mafuro ealfafa vade vapfuri venyuchi zvakanyanya.

Mhando dzeClover

Mhando dzakakurumbira dze clover ndeidzi:

1. White Clover (tendeuka)

White clover ishort perennial herb inoshandiswa mu turf-grass mixes uye ine musoro muchena uyo dzimwe nguva wakadhayiwa pink.

2. Alsike Clover ( hybridum)

Inonziwo Swedish kana Alsatian clover uye ine rosy-pink maruva.

3. Red Clover ( pratense)

Red clover yakawanda ye biennial uye ine ruva repepuru.

Nutritional Value yeClover Honey

Kufanana nedzimwe mhando dzehuchi, huchi hwealfalfa huzhinji huzhinji hwehuga hwepanyama, asi hune mavhitamini mashoma nemaminerari.

Magiramu zana ehuchi hwealfa ine 286 kilojoules esimba, 80 gramu eCarbohydrates, 76 magiramu eshuga uye haina mapuroteni kana mafuta.

Pro-Zano: Zano#1: Huchi chaihwo haamboperi kunze kwekunge wahuchengeta muhunyoro. Kuti udzivise izvozvo, gara uchivhara chivharo zvakasimba mushure mako vhura kuti ushandise.

Clover Honey Health Benefits

Huchi hweAlfalfa hune antibacterial, antiviral, anti-inflammatory properties iyo inogona kukubatsira kugadzirisa ropa rako.

Mabhenefiti ayo eganda hydration uye maronda mapfekero anozivikanwa zvakare.

Ngatitarisei pane chimwe nechimwe chezvibatsiro izvi zvakadzama.

1. Yakapfuma MuAntioxidants

Alfalfa nemamwe marudzi ehuchi akapfuma mu antioxidants, makomisheni anouraya anokuvadza emahara radicals mumuviri wako.

Mahara radicals anokonzera matambudziko mazhinji ehutano senge moyo, zvirwere zvekuzvimba uye kunyangwe cancer.

2. Inogadzirisa Kuwedzera Kweropa

Tsvagiridzo inotaura kuti kugara uchidya huchi hwealfalfa kunogona kubatsira kugadzirisa BP yako.

Zvisinei, kana uine chirwere cheshuga, kutora uchi kunogona kusava sarudzo yako yekutanga.

Pane kudaro, mamwe teas anovava, akadai Cerasee tii, inogona kukubatsira kuwana BP iri pakati nepakati.

3. Antibacterial Yakasimba Pakati Pemarudzi Ese Euchi

Chidzidzo chaive akatungamirirwa kuziva huchi hwakasiyana siyana hunowanzo kudyiwa.

Yakagumiswa kuti huchi hwealfalfa hune simba rinorwisa mabhakitiriya.

4. Kupfeka Kunodhura Kwemaronda Eshuga

Kubudirira kwehuchi mukuporesa maronda kwave kuchizivikanwa kubvira kare.

Mazuva ano, apo chirwere cheshuga chazara, kudiwa kwekurapa maronda ane chekuita nechirwere cheshuga kwaita kuti tifunge nezve nzira dzisingadhuri.

Uye imwe nzira yakadaro ndeyekuibata neuchi.

Maererano nepepanhau rekutsvakurudza rakadhindwa, huchi hwealfalfa hwakaratidza kuva huzhinji Kupfeka kunodhura kurapa maronda etsoka ane chirwere cheshuga.

5. Seimwe Hutano Alternative yeShuga

Huchi hweAlfalfa hwakaratidza kuva hutano kune imwe nzira yehuga, nekuda kwe phenolic acid uye flavonoids iyo ine.

Pakati pezvikomborero zvakawanda zvinosanganiswa neflavonoids ingozi yakaderedzwa yekenza, chirwere chemwoyo (maererano nevanoongorora cardiologists), sitiroko uye asthma.

Kufanana nemamwe maantioxidants, maflavinoids ari muhuchi hwealfafa anodzivisa kukura kwemahara radicals uye simbi ions.

6. Rinoderedza Kudonha Kwebvudzi Uye Mumusoro Zvirwere

Iyo antibacterial uye antifungal properties yeuchi inoshanda zvakanaka mukubvisa dandruff, sezvinoita oolong tea.

Chidzidzo chakaitwa kuti tizive mhedzisiro yeuchi mbishi mukurapa dandruff uye seborrheic dermatitis. Varwere vakakumbirwa kuti zvinyoro zvinyoro zvinyoro huchi huchi hwakasvibiswa pamaronda uye kumirira kwemaawa matatu.

Zvakanyanya kukosha, murwere wega wega akaona kuvandudzwa kwakajeka, kukoira kwakadzikira, uye kuyera kwakanyangarika.

7. Yakanaka Kune Matambudziko Ekurara

Imwe bhenefiti yaunogona kuwana nekugara uchitora uchi hwealfafa ndeyekubatsira nedambudziko rekurara. Chipunu chehuchi hwealfa musati mavata kazhinji ndicho chinokurudzirwa nachiremba.

Nguva zhinji unomuka pakati pehusiku uchiziya nenzara.

Sei?

Nokuti patinodya kudya kwemanheru nokukurumidza, glycogen yakachengetwa nechiropa chedu inopedzwa nemuviri wedu patinoti usiku. Izvi zvinoita kuti alarm iti:

"Hei, ndinoda simba rakawanda."

Izvo huchi hunoita kuzadza zviropa zvedu neglycogen kuitira kuti tisatadzirwe nekushaikwa kweglycogen pakati pehusiku.

Mukuwedzera, uchi hunosimudza zvishoma huwandu hwe insulin, iyo inoisa muviri wako kurara.

8. Huchi iA Natural Moisturizer Yeganda Rakaoma Uye Risina Kusvava

Kushandiswa kwehuchi muindasitiri yezvizoro kunozivikanwa. Hunhu hwayo hwekunyorova inovandudza ganda, smoothes wrinkles, inobata subclinical acne uye inogadzirisa pH.

Huchi-based cosmetics zvinosanganisira kuchenesa, sunscreens, miromo yemuromo, runako creams, tonics, shampoos, conditioners.

Chokwadi Chinoshamisa Nezve Uchi

Pavaichera mapiramidhi eEgypt, vanochera matongo vakawana mapoto euchi mune rimwe remakuva ekare anofungidzirwa kuti angangoita makore 3000 uye zvinoshamisa kuti achiri kudyiwa.

Nzira yekumora Huchi hweClover

Kumora huchi chinhu chinonakidza uye chinonakidza kuita.

Zvinotora inenge mwedzi 4-6 kuti mabhokisi euchi agadzirike, kubva panguva apo boka renyuchi rinopinda mumikoko.

Pazuva rekukohwa, muchengeti wenyuchi anofanira kupfeka mbatya dzinodzivirira kudzivirira kuruma nenyuchi kumukohwi.

Chekutanga kuita kuisa hutsi mubhokisi remukoko sezvo richinyaradza nyuchi uye kuti dzisapengereke.

Zvadaro bvisa mapuranga ega ega, azununguse zvakanaka kuti abvise nyuchi, aise mune rimwe bhokisi uye avhare zvachose netauro sezvo zvinotora nguva kuti uende kunzvimbo yekubvisa kubva papurazi.

Kana mafuremu asvika pamuzinga kana pokubuda napo, onai kuti hapana nyuchi dzakanamatirwa pamafuremu.

Zvadaro shandisa banga rinopisa kuti ubvise kenduru kubva pachigadziko.

Iva nechokwadi chekuisa bhaketi rine sefa kumusoro kuitira kuti huchi hunenge huchibuda newakisi hunobva hwasefa.

Kana wapedza kubvisa wakisi mumafuremu, isa mukati memudonzvo, inova ngoma inotenderera.

Chinozoitika ndechekuti mafuremu anotenderera pamwero unozopa huchi hwese huchidzika huchitorwa nemugomba.

Tarisa iyi nzira yekumora uchi inonwisa mumuromo muvhidhiyo iri pasi apa.

Zano reNyanzvi: Zano 2: Kushandisa chirongo cheuchi chisina chinhu, chichenese nebhurasho rekuchenesa kuti ubvise chero huchi husarira.

Clover Honey vs. Dzimwe Mhando dzehuchi

Clover Honey haisiriyo yega mhando yehuchi huripo. Kazhinji mamwe akawanda anowanikwawo.

Chii chakasiyana?

Clover vs Ruva Ruva Huchi

Chii chiri nani: Alfalfa kana Wildflower uchi?

Musiyano mukuru uri mukunakirwa kwemhando mbiri idzi. Kazhinji, huchi hwe clover hune hunyoro hwakapfava kupfuura ruva remusango.

Ichi ndicho chimwe chezvikonzero nei uchigona kuwana huchi hwealfafa kupfuura huchi hwemusango muchitorosi chega chega.

Mutemo wechigunwe neuchi ndewekuti kupenya kweruvara, kunowedzera kujeka.

Zvakakodzera kutaura pano kuti vatengesi vehuchi uhwu vanowedzera mamwe makemikoro kuti hunake zvakafanana pese paunohutenga.

Zvikasadaro, iwe unoivhiringa seyakasakara kana isina kuchena.

Clover Huchi vs Huchi Huchi

Ndeupi musiyano uripo pakati peuchi mbishi nehwealfafa?

Kutanga, huchi hwevhavha hunogona kunge huri huviri uye hunogara huripo.

Ikozvino, kana huchi hwe clover huri mbishi, zvinoreva kuti hwasvika pauri pasina kugadziriswa.

Nerumwe rutivi, Normal Alfalfa honey is pasteurized and can also be some added sugar and preservatives.

Saka hazvina musoro kuti munhu ataure kuti ialfafa here kana kuti huchi hwemazuva ese. Nekuti kuenzanisa pakati peRaw Alfalfa uchi uye Normal Alfalfa uchi ndizvo zvakafanira.

Huchi Huchi vs Regular Huchi

Uchi husina kuchena hunosefa husati hwaiswa mubhodhoro, ukuwo huchi huchingogara huchiita zvinhu zvakasiyana-siyana zvakadai sekuwedzera zvimwe zvinovaka muviri kana shuga.

Clover Honey vs Manuka Honey

Musiyano uri pachena uri pakuwana kwenyuchi kune mimwe miti kuti itore nekita.

Miti yeClover munyaya yehuchi hwe clover nemiti yeManuka munyaya yehuchi hweManuka.

Mumwe mutsauko mukuru uri mune zvakanakira.

Iyo antibacterial pfuma yeManuka uchi inosiyaniswa kubva kune vamwe nekuda kweiyo Methylglyoxal yemukati.

Muchidimbu, ngatiedzei kugumisa kuti ndeupi rudzi rwakanakisisa rweuchi.

Uyu mubvunzo wakazvimiririra nekuti huchi hwese hwakazara nemabhenefiti ane mashoma maside effects. Kunyange zvazvo uchi hwealfa nemaruva emusango zvichinyanya kuwanikwa muUnited States, vashomanana zvikuru munyika yose.

Huchi hweManuka hunotorwa sehuchi huzere neutano husina humwe huchi.

Clover Honey Side-Effects

Kunyangwe uchi chiri chipo chakanakisa chemusikirwo chine mabhenefiti makuru, hunogona kunge husina kukodzera boka revanhu.

• Nausea, dzungu kana kupera simba
• kunyanyisa vangadikitira
• Kuwana huremu
• zvine ngozi kune vane chirwere cheshuga
• Zvinozoita kuti uwedzere uremu. Naizvozvo, kana iwe uchitonetsekana nekurasikirwa nemapaundi mashoma, uchi hunogona kunge husiri sarudzo yakanaka kwauri.
• Hazvina kuipa chete asiwo kune ngozi kune vanhu vane chirwere cheshuga
• Pakave nemishumo yekusawirirana, kunyanya muvanhu vasingawirirani nenyuchi kana mukume.

Nzira yekuona Fake Clover Huchi?

Nguva zhinji, unotenga chinhu chinotaridzika uye chinonaka seuchi asi husiri huchi chaihwo.

Saka unoziva sei kuti huchi hwaunotenga ndehwemusikirwo kwete muto weshuga chete? Pfungwa dzinotevera dzinotsanangura.

1. Tarisa Ingredients

Chinhu chekutanga chekuita ndechekutarisa zvimisikidzo pane label. Iye chaiye achati 'huchi husina kuchena' asi mumwe oti muto wechibage kana chimwe chinhu.

2. Mutengo Factor

Tarisa mutengo. Uchi hwehuchi hahudhuri kutenga kana huchienzaniswa nezvinowedzerwa.

3. Tarisa Kudonha

Shandura poto yehuchi pasi uye uone kuti inodonha sei. Imwe nzira ndeyekunyika tsvimbo mukati mayo uye kuisimudza. Kana huchi hwakanamira pachimuti ichi rukadonha nekukurumidza, hachisi chokwadi.

4. Muedzo wemvura

Dururira huchi mumvura ine avhareji yetembiricha ye21°C. Huchi hwemanyepo hunonyunguduka nekukurumidza, ukuwo huchi chaihwo huchidonha.

Imwe bvunzo yemvura ndeyekuwedzera 1-2 mashupuni euchi kune chirongo chidiki chakazadzwa nemvura uye kuzunungusa zvakanaka nekusimbisa chivharo. Kana yakachena, hapazovi nemabhubhu emvura mufuro uye haazoperi nekukurumidza.

Kana huchi hunonzi huchi hwakapfuura bvunzo dzese dziri pamusoro, huchi hwako ndehwechokwadi.

Uye nzira chete yekuziva kana huchi hwevhavha ndeyekuona ruvara rwayo. Inotangira kubva kuchena kusvika kune akajeka amber muruvara. Saka, kana uchi hwako huri mumhando iyi, hunogona kunge huri huchi hwe clover.

Waizviziva here: Nyuchi dzedu dzinofanira kushanyira maruva anotumbuka anopfuura mamiriyoni maviri uye dzinobhururuka makiromita anopfuura 55,000 XNUMX kuti dzigadzire paundi imwe chete youchi—inokwana chirongo cheBloom Honey!

Clover Honey inogona sei kuve chikamu chekudya kwako?

• Shandisa tii, kofi, nezvimwewo panzvimbo yeshuga kuti udzivise macalorie akawandisa.
• Inoshandiswa mukubika - Ihafu chete kana yakakura 2/3 huwandu hweshuga yaunoshandisa mukubika kwako.
• Inodyiwa kwekudya kwemangwanani, sekudonhedza madonhwe mashoma ehuchi hwevhavha pagranola.
• Iyo saladhi inogona kuve yakashongedzwa ne clover uchi pamwe nemasitadhi.
• Inogona kusanganiswa ne yogurt kuti uwane kuravira kunonaka.
• Inogona kuparadzirwa pachigunwe panzvimbo yejamu kana marmalade.
• Kudira huchi hwevhavha pamapopcorn hunogona kuita kuti hunakire, hunakire kupfuura huri mubhaisikopo.
• Inogona kushandiswa ne soy uye inopisa muto kuita kumutsa-fries kunyange tastier.

mhinduro

Huchi hwakakohwewa zvakanyanya muUnited States mose, uchi hwealfalfa ndihwo huchi hunofarirwa uye hune hutano.

Chii chinoita clover honey?

Zvidzidzo zvinoratidza kuti clover huchi ine antibacterial, anti-inflammatory uye anti-viral properties iyo inobatsira kudzora BP, yakanakira utano hweganda, uye yakanakisa inotsiva shuga.

Uchi hwe clover hunonaka sei?

Kusiyana nehuchi hwemusango, hune simba, huchi hwevhavha hwakareruka muruvara uye hwakareruka mukunhuhwirira - chidimbu chakakodzera chekudya kwako kwemangwanani pamwe chete usati warara.

Kana iwe uri clover uchi mudiwa, tizivise pfungwa dzako nezvehuchi uhu muchikamu chekutaura pazasi.

Zvakare, usakanganwa kubaya / bhukumaki uye shanyira yedu Blog kune rumwe ruzivo runonakidza asi rwepakutanga.