Wonder Hip Body Trainer
Mutengo wekutanga waiva: $49.90.$20.81Iye zvino mutengo: $20.81.
Yakakwana Super Kegel Exerciser, Tora Inoyevedza chimiro!
Shandisa kegel Exerciser yedu kunyatso kurovedza tsandanyama, ita kuti pelvis uye mhasuru dzehudyu dzitore chikamu mukurovedza muviri, uye zviri nyore kuwana iyo yakanaka hip mhedzisiro, chengetedza pelvis ine hutano uye inosimbisa mhandara.
Simbisa tsandanyama dzepelvic, yakaderera abs, zvidya uye matako kubva kuWonder Hip Body Trainer. Kegel maekisesaizi inzira yakasimbiswa yekutsigira musimboti wako wese, asi tarisa zvakanyanya pamhasuru dzepelvic pasi. Kuvaka tsandanyama dzepelvic kunodzivirirawo kusazvibata kana kuderedza mamiriro aripo.
Kugara kunoita kuti pelvis irere kumberi, chiuno chikobvure, muviri ushaye kushambidzika, uye tsandanyama dzepelvic kurembedza. Kegel kurovedza muviri kunogona kumutsa mhasuru dzepelvic pasi uye kugadzirisa chimiro chepelvic, nekudaro kushongedza musana uye kudzoreredza yekutanga muviri curve. Wonder Hip Body Trainer
Dzidzo Yekutanga 1
Isa chigadzirwa pakati pemakumbo, 3-6 cm kubva muhudyu, 40 ° kusvika kune zvigunwe uye simuka nezvitsitsinho.
Dzidzo Yekutanga 2
Shandisa gluteus uye gluteus maximus kufema kubva munzvimbo yedumbu uye kubata kwemasekondi mashanu.
Wofemera zvishoma nezvishoma wodzoka woita 8-12 kudzokorora.
pakufamba
Mukati mehudyu mune flat support state, isa runako mudziyo mukati kuti muviri ugare wakagadzikana.
1. Bvumira mboro kurerekera kumashure paunenge uchisimudza dumbu uye mapapiro escorpion anoramba akavharika kwemasekonzi makumi matanhatu.
Bridge Shape
Netsoka dzako dzakazaruka, mabvi ako akakotama hafu uye ari pedyo pamwe chete, kumusoro kunosungirirwa vertically, uye mapapiro akakotama kusvika kumabvi. Chidya chemukati chinomisikidzwa kwemasekonzi mashanu.
Pelvis Floor Muscle Medial Exerciser inogona kumisa mhasuru dzehudyu munguva pfupi, ruramisa chiuno nesimba remhasuru uye simbisa mahudyu. Rega uve mukadzi akavimbika!
Yakasimba, yakasimba uye yakasimba ganda apo ichibatsira kuputsa masero emafuta munzvimbo dzine dambudziko dzakadai sehudyu, zvidya, matako, dumbu uye kugadziriswa kwehumpback.
YEDU YEDU
Tine chokwadi chekuti tinopa zvimwe zvezvakanakisa zvigadzirwa pamusika. Naizvozvo, isu tinopa 30-zuva garandi.
Tichaita zvese zvatinogona kuti tione kuti unogutsikana zvizere nekutenga kwako.
Kutenga pamhepo kungaratidzika sekunotyisa. Tinoda kuti iwe uzive kuti pane zvachose zero njodzi yekutenga chimwe chinhu. Hatizo zviomesera kana iwe usingazvide.
Tinopa e uye rutsigiro rwetikiti 24 maawa zuva, mazuva manomwe pavhiki. Kana iwe uchida rubatsiro, ndapota taura nesu. Ndokumbirawo ubate vatengi kana uine chero matambudziko nekutenga kwako.
tsananguro
Wonder Hip Body Trainer ane zvinotevera zvigadzirwa zvemhando:
- zita: Wonder Hip Body Trainer
- ruvara: Pink / White
- Product Size: 26.5 X 22cm
- nhuri: 1 x Wonder Hip Body Trainer
mamwe mashoko
| ruvara | Ipink, Ichena |
|---|
Reviews (1)
1 Kudzokorora nokuti Wonder Hip Body Trainer
Add kudzokorora
Unofanira kuva Logged mu kunyorera kudzokorora.
Related zvinogadzirwa
runako
Daily Deals
chigezero
kicheni
Jane W. -
Inovaka pelvic pasi mhasuru dzesimbi kana ikashandiswa nemazvo uye zuva nezuva. Ndanga ndiine dambudziko rekubuda ropa zvishoma kana ndichikosora kana kuhotsira kana kuseka. Zvino zvandashandisa chidimbu chemudziyo uyu kwenguva ingangoita mwedzi, handichave nematambudziko. Zvinotora kurangwa kuishandisa mazuva ese, asi ndinongozviyeuchidza nezve bhenefiti uye izvi zvinondikurudzira kurovedza muviri zuva nezuva. Ndinoita kudzokorora gumi kanenge 10-1 nguva zuva nezuva, ndichibata imwe neimwe contraction 2 masekondi. Saka kana wakaedza zvimwe zvinhu zvisina kukushandira, izvi zvakakodzera kuti uedze. Ndicho chinhu chimwe chete chashanda kwandiri.