6 Zvikonzero Zvemacankle & 6 Nzira dzekubvisa Nadzo | 12 Mazano Ari Nyore Ekutapudza Fat Ankles Fast

Cankle idambudziko rehutano rakajairika pakati pevakadzi veese mazera.

Iwo anozivikanwa zvakare seakafara, asingaoneki, akazvimba kana akakora zvibodzwa. Kazhinji, kuchengetwa kwemvura, kudya kwakashata, uye kushoma kana kusafamba-famba ndizvo zvinokonzeresa canch.

Asi kufutisa, genetics kana shanduko yehomoni ingave iri honzeri yekuzvimba kana kutsanangurwa zvisina kunaka zvitsitsinho?

Uye chinonyanya kukosha, zvinokwanisika here kubvisa acne?

Chokwadi unogona! Uri kushamisika kuti sei? Ngationei!

Disclaimer: Tataurawo zvidzidzo zvekudzidzira kumba kwemhuru uye gumi nemaviri matipi ari nyore anogona kukubatsira kuderedza iwo mafuta anhu nekukurumidza. (Zvikonzero zveCankles)

Chii chinonzi Cankles?

Macankle harisi izwi rekurapa kana rine chekuita nehutano, iro rakagadzirwa kubva 'mhuru' uye 'ankle'.

Makumbo akakora anotsanangurwa semhasuru dzemhuru dzisina kunyatsotsanangurwa nekuda kwemafuta akaunganidzwa kana kuchengetwa kwemvura. Asi harisi dambudziko reutano chero bedzi risingazvimba.

Saka, mukutsanangurwa kwayo kuri nyore, cankle inoreva mhuru dzakazvimba nemakumbo, uye semhedzisiro, inoita mutsauko mukuonekwa kwavo. (Zvikonzero zveCankles)

Mhuru Dzakazvimba

Chero chikonzero, mhuru dzakazvimba dzinoita kuti makumbo ave nechitarisiko chisingaonekwi, zvichireva kuti mhuru nemagokora ndiwo saizi yatisingawanzoona mumakumbo ane hutano.

Asi unoziva sei kuti mawoko makuru haasi enguva pfupi? Kana, kuti unyatsojeka, unoziva sei kana munhu ane makenduru uye kwete kungozvimba? (Zvikonzero zveCankles)

Nzira yekutaura sei kana ndine Cankles?

Kuti ubvise dambudziko, unofanira kutanga waziva uye kubvuma kuti une dambudziko racho. (Zvikonzero zveCankles)

Hongu, saka kurapa makumbo akakora kana mhuru dzakazvimba, unofanira kutanga waziva kana unazvo. Ipapo chete iwe unogona kuwana chikonzero chavo uye kurapwa.

Kuti tinzwisise zvirinani, ngationei mapikicha egumbo rakajairwa uye rakazvimba kuti tizive kuti zvigwere zvakaita sei:

Mumufananidzo uri pamusoro apa unogona kuona peya yemakumbo matete ane hutano anotarisa makumbo kuruboshwe.

Mhuru dzakakora uye zvitsitsinho zvakasimudzwa kurudyi zvinoita kuti gumbo rive rakazvimba, zvichiita kuti zviome kusiyanisa.

Zvakare, sekureva kwavanachiremba, kuti vaone kana iri mvura yakawandisa pane kuita mhuru isina kukwana kana ankle muscle sprain, unogona:

Dzvanya zvinyoro nyoro paganda rakadzoreredzwa uye sunungura mushure memasekondi mashoma. Ukaona mafingerprints paganda rako, pamwe imhaka yemvura.

Zvawava kuziva kuti makumbo ako akazvimba, ngatidzidzei nezvezvinokonzeresa kubuda ropa. Isu tichakurukurawo marapirwo uye matipi ekugadzirisa mafuta emakumbo gare gare mugwaro redu. (Zvikonzero zveCankles)

Ndezvipi Zvinokonzera Makobvu Makumbo?

Zvikonzero zvakasiyana-siyana zvinogona kukonzera kuzvimba kwemakumbo kana maronda emaronda akadai se:

kufutisa nekuda kwepamuviri kana kushaya chikafu chinovaka muviri, kushaikwa kwekufamba mumaitiro ezuva nezuva, kuchengetwa kwemvura, kuunganidzwa kwemafuta, kusafamba zvakanaka kweropa uye kuparadzirwa kwemafuta zvisina kufanira mumuviri nekuda kwemajini, mishonga, kurwara kana kushanduka kwehomoni. (Zvikonzero zveCankles)

Pano takakurukura zvimwe zvezvikonzero zvinowanzoitika zve cankles:

kufutisa

Kudya kwakashata, pamuviri, kurwara, etc. Nezvikonzero, kuwedzera uremu kunogona kuwedzera mafuta mumuviri wose. Mafuta akawandisa aya anochengetwawo mutsoka nemumakumbo izvo zvinoita kuti zviziso zvemakumbo zviratidzike kuzvimba. (Zvikonzero zveCankles)

Hormonal Shanduko

Sezvatinokura, mahomoni ari mumuviri wedu anochinjawo. Dzimwe nguva kuchinja uku kunoita kuti mhuru dziite sedzakakora uye dzakafuta.

Pane dzimwe nguva, mimwe mishonga yatinonwa yechirwere cheshuga, BP, kuzvidya mwoyo, kuora mwoyo, uye kudzora kubereka inogonawo kukonzera kuchinja kwehomoni, izvo zvinogona kukonzera kubuda ropa.

chirwere

Zvimwe zvirwere uye matambudziko ehutano, akadai semagwara, moyo kana chiropa kukundikana, matambudziko eitsvo, uye yakashata lymph system uye kuyerera kweropa mutsinga, zvinogona zvakare kuve chikonzero chekuti une mhuru dzakakora uye makumbo akazvimba.

Kutenderera kweropa kwakashata

Kana muviri wako usina kutenderera zvakanaka kana kuti uchichengeta mvura shoma yakawandisa mumuviri wako nekuda kwekuwanda kwesodium nemunyu kana zvimwe zvirwere, unogona kunge uine marambi emafuta.

Kushaya Movement

Vamwe vanogonawo kuva nemhuru dzakakora kana zviziso zvemakumbo zvakakora, sezvatinowanzoona mumadzimai ane pamuviri kana vanhu vanofamba zvikuru.

Semuenzaniso, mushure mekuberekwa kwemwana, kunyanya kuzvimba kunopera nekufamba kwenguva. Vanhu vari mundege kana mubhazi vangaedza kufambisa tsoka dzavo zvishoma pamaawa mashoma oga oga kuti vadzivise kuunganidza ropa.

Zvakare, kushaikwa kwekurovedza muviri, kuita mabasa akadai sekufamba kana kuchovha bhasikoro kunogona kuitawo basa rakakosha mukuumbwa kwehunchback.

Genetics

Kunyangwe makenduru asiri enhaka, anogona achiri nekuda kwechimiro chemapfupa echisikigo nekuti majini kana genetics inosarudza contour, fomu uye kutetepa kana ukobvu hwemakumbo nemhuru.

chitsamba: Dzvanya pano kuti udzidze nezve zvinokonzera uye kurapwa kweshaya isina kujeka kana chirebvu chisina simba.

Iwe Unobvisa Sei MaCankle?

Nekuda kwehuremu, kubata pamuviri, kusafamba zvakanaka kweropa, uye kugara kwenguva yakareba, zviziso zvemakumbo zvinogona kutora nguva shoma kuti apore pane makumbo akafara anokonzerwa nehurwere.

Kana makenduru ako asina kukonzerwa nedambudziko rehutano rakakomba, unogona kuita zvinotevera kuti uzvibvise:

Verenga MaKarori Ako

Maererano nenyanzvi dzehutano, muvhareji murume anoda 2700 Kcal kuchengetedza simba ravo uye hutano hwehutano hwehutano, asi mukadzi akaenzana anoda 2200 kcal.

Izvo zvinoenderanawo nemetabolism yemunhu uye nekukurumidza kwekugaya, asi iwe haufanirwe kudya chero chinhu chinogona kuwedzera muviri wako mafuta.

Iti Kwete kune Soda Nezvinwiwa Zvinodhaka

Zvinwiwa zvesoda, doro, doro uye zvimwe zvinwiwa zvekabhoni zvine huwandu hweshuga uye zvinozopedzisira zvaita kuti uwedzere uremu.

Vanogona zvakare kuve nehupfumi hwe sodium, izvo zvinogona kukonzera kupera mvura mumuviri kana kuchengetwa kwemvura mumuviri, zvichikonzera edema.

Chinja kune Kudya Kwakadzikama

Idya nyama isina kuonda, muriwo wemashizha egirinhi, michero uye chikafu chine mapuroteni akawanda. Ita shuwa kuti unodya chimwe chinhu kubva kuboka rega rega rekudya kuti uwane macalorie ezuva nezuva aunoda pasina kukanganisa hutano hwako.

Kupedza nguva uchifungisisa nezve hutano simba re selenite makristasi inogona zvakare kukubatsira iwe kufamba zvakanyanya.

chitsamba: Verenga nezvemafuta echirebvu kana kuti echirebvu uye mabvise sei.

Ita Muitiro Wemafambiro

Chengetedza maitiro ezviitwa zvinotevera zvinotarisa zvakanyanya pamhuru nemakumbo. Iwe unogona zvakare kuita kurovedza muviri kunonangana nekuderedza mafuta emuviri wese.

Heano mamwe eakareruka kankle maekisesaizi aunogona kuita kumba:

Cankle Centric Hip Press: Rara pameti uye fambisa dumbu rako kumusana wako. Zvino, wedzera munwe wako kuti ubate zvitsitsinho zvako.

Panguva iyi chinzvimbo, zvakanaka kuti shandisa mamwe detox slimming zvigamba padumbu rako kukunda mafuta munzvimbo dzayo dzose.

Iva nechokwadi chokuti zvitsitsinho zvako zviri pedyo nehudyu yako. Zvino chengeta zvigunwe zvako pameti uye fambisa dumbu rako nezvitsitsinho kumusoro.

Bata nzvimbo iyi kwemasekonzi mashanu kusvika gumi.

Hip Press Chitsitsinho Inosimudza:

Chengetedza nzvimbo imwechete ye canine-centered hip press, asi panguva imwechete fambisa zvitsitsinho zvako kumusoro uye pasi. Zvakare, usafambisa torso yako yakaderera pane yapfuura chinzvimbo kuisa kumanikidza pamhuru dzako nezviziso zvemakumbo.

Kuwedzera Nhema: Wedzera makumbo ako kumusoro uye nongedzera tsoka dzako mberi uye kumashure.

Tarisa vhidhiyo yedzidziso yekuti ungaita sei zviitwa izvi kumba:

Iwe unogona zvakare kuita bhasikoro, kusvetuka tambo, kufamba, mapapu, sprints uye mamwe maekisesaizi.

Pfeka Shangu dzinotsigira tsandanyama

Unogona kupfeka masitokisi ekumanikidza, leggings, uye masokisi kutsigira tsinga dzeropa nemamhasuru mumakumbo ako, mhuru, uye zviziso zvemakumbo.

Izvi zvichabatsira kuderedza kuzvimba uye kuvandudza kuyerera kweropa.

chitsamba: Edza kudzivirira zvitsitsinho kana shangu dzakasungwa uye pfeka chunky bhutsu, shangu uye zvitsitsinho panzvimbo.

Funga Kuvhiya

Chekupedzisira asi chisiri chidiki, sarudzo yekurapa yaunofanirwa kufunga kuve nayo ndeye liposuction, kuvhiyiwa kurapa zviziso zvemafuta.

Iyi inofanirwa kuve yako yekupedzisira yekubvisa acne, sezvo inogona kusanganisira njodzi dzekusawirirana uye kurasikirwa neropa. Zvisinei, kana ukasarudza kuvhiyiwa uku, tsvaka mazano kuna chiremba anovhiya ane unyanzvi.

Heano epamberi uye mushure me liposuction mifananidzo:

12 Mazano eKusveta Pazasi Akazvimba Makumbo Nekukurumidza

Kana iwe uchida kuderedza kuzvimba zvitsitsinho nekukurumidza, chinhu chekutanga uye chepamusoro chaunofanira kuita ndechekuchinja mararamiro ako. Hongu!

Heano matipi gumi nemaviri ari nyore aunogona kutevera kuti uwane mhedzisiro inokurumidza, asi rangarira moyo murefu ndiyo yakakosha.

• Tsvaga chisakiso chedambudziko uye gadzirisa zvinoenderana nazvo
• Dzivisa zvinwiwa zvine kabhoni uye zvakakwirira sodium sezvo zvichikonzera kuchengetwa kwemvura mumuviri. Pane kudaro, sarudza kune hutano zvimwe kune sodas.
• Rega zvokudya zvinokurumidza uye zvokudya zvine munyu wakawanda
• Usaomesa muviri wako
• Kana wakafuta, edza kuderedza uremu nekudzora chikamu chezvokudya zvako zvezuva nezuva panzvimbo pokutevera zvokudya zvingava zvinokuvadza nokufamba kwenguva.
• Sanganisira miriwo yemashizha, nyama isina kuonda uye chikafu chine fiber yakawanda mukudya kwako.
• Usarembedza makumbo ako zvakasununguka kana ukashanda maawa akawanda kana kuita mamwe mabasa akaita sekuona TV, kutamba mitambo yebhodhi kana kutamba Xbox. Pane kudaro, vachengete patafura kana chigaro kuti vatsigire.
• Rovedza zuva nezuva kunanga chero akaunganidzwa mafuta kana mvura inokonzeresa mavanga. Semuenzaniso, kuchovha bhasikoro, kusvetuka tambo, kumhanya, kusimudza mapapiro, kusvetuka, masitepisi, uye kusimudza mhuru yakagara zvose zvingava sarudzo dzakanaka.
• Pfeka masasikisi ekumanikidza kuti ropa rifambe mumamhasuru akazvimba
• Ita muitiro wekutambanudza mhuru dzako zuva nezuva sezvo zvichigona kudzivirira kuzvimba kusingaperi uye edema.
• Soka tsoka dzako mumvura inodziya yakasanganiswa neEpsom munyu kuderedza kuzvimba.
• Vamwe vanhu vanoshandisawo zvinoderedza ropa kuvandudza kuyerera kweropa mumuviri wese. Zvisinei, nguva dzose bvunza chiremba wako usati wadya chero mushonga.

chitsamba: Tinya kuti uverenge 6 nzira dzekudzikisa ropa rako nemasikirwo zvinhu.

Cankles FAQ's

MaCankles Akaipa Here?

Nekuti chimiro uye saizi yegumbo rega rega inosiyana kubva pamunhu nemunhu, zvinonetsa kudaidza makenduru seakanaka kana akaipa.

Makumbo akakora haana kugarwa nhaka, asi genetics yako inogona kunyatso sarudza kugoverwa kwemafuta mumuviri wako, zvichitungamira kumakumbo kana kuzvimba zvitsitsinho.

Zvisinei, kana ukavaona vachioneka kamwe kamwe uye mamiriro acho achiwedzera kuipa, zvinogona kuratidza dambudziko guru reutano.

Ko Magumbo Amafuta Anogona Kurapwa Here?

Hongu! Zvitsitsinho zvine mafuta zvinogona kurapwa nekurapa kwakakodzera uye matipi.

Semuenzaniso, kudya kwakanyatsonaka, maekisesaizi ezuva nezuva anotarisa pamhasuru dzemhuru, kuderedzwa kwesodas, uye kudya kwemunyu kwakanyanya kunogona kubatsira chaizvo kuvandudza hutano hwako.

Nekudaro, kana pasati pave nekuvandudzwa, liposuction uye cannula kuderedza kuvhiyiwa kunogona kukubatsira iwe kuwana mhedzisiro yaunoda.

Chii chinonzi Cankles Chiratidzo che?

Vamwe vanhu vanozvarwa vaine tsoka dzakatsvuka dzaFred, hunhu hune hupenyu hune makumbo asina kutsanangurwa.

Nekudaro, mune zvimwe zviitiko, zvisina kujairika saizi mhuru nemakumbo zvinogona kuve chiratidzo chinotyisa kumatambudziko akakomba akadai se:

matambudziko echiropa, lipedema, edema, preeclampsia, kukundikana kwemoyo, lymphedema uye kusingaperi venous insufficiency.

Kuve neCankles Kunoreva Kuti Wakafuta Here?

Zvakanaka, kazhinji kufutisa kunonzi kunobva makumbo akafara, asi izvi hazvisi nguva dzose.

Izvi zvinodaro nekuti chisakiso chemarambi emafuta kuchengetwa kwemvura kana kuwanda kwemafuta, izvo zvinogona kuitika muvanhu vane ganda zvakare, nekudaro kugadzira canines dzakatetepa.

Izvozvo zvakati, aiwa, kuva nemabhangi kana mazamu akakora hazvirevi kuti wakakora.

Cankles Vs. Zvitsitsinho?

Kazhinji, makumbo ane mhuru dzakatetepa uye dzisina mhuru dzakazvimba. Kusiyana neizvi, kuunganidzwa kwemafuta, kuchengetwa kwemvura, genetics kana chirwere mumakoronga anoita kuti mhuru nemakumbo zvive zvakaenzana.

Unogona Kushandisa Hemorrhoid Creams kuCankles?

Makirimu ehemorrhoid anogona kukurumidza kugadzirisa kuomesa mhasuru dzemhuru dzakazvimba, asi zvirokwazvo haisi mhinduro yenguva refu.

Uyezve, haina kukodzera kuti chero munhu uye munhu wese ashandise. Nokudaro, kuti udzivise kukanganisa kwakakomba, taura nachiremba wako usati washandisa chero mafuta kune mwenje wako.

MaAnkles Akakura Anonzi Cankle kana kankle?

Maererano defined duramazwi zvinoreva, zvitsitsinho zvakazvimba, makumbo akakora, mhuru dzakakora zvinonziwo makenduru.

Vanozivikanwa vane Cankle?

Pasinei nekuve mumwe wevanhu vane mukurumbira, vachiri vanhuwo zvavo vanogona kusangana nematambudziko ehutano. Ehe!

Uye hazvina basa kuti dzakakura here kana kuti dzakaonda.

Semuenzaniso, Lady Victoria Helvey (British Model) ane maketeni akaonda.

Cheryl Ann Tweed (Singer) naMichelle Mone (Scottish Entrepreneur) ndevamwe vane mukurumbira mutembere.

Bottom Line

Ndizvo zvedu isu, vanangu.

Takataura nezve zvese zvaunoda kuziva nezve tsananguro, zvikonzero, marapirwo uye matipi ekubvisa makenduru.

Pane zvatakapotsa here? Pane mubvunzo waunoda kuziva here? Igoverane nesu mumashoko ari pasi apa.

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