Gadzira Recipe Rinonaka neBlue Oyster Mushroom: Kuravira, Kuvaka muviri, Mabhenefiti, Kukura, & Mhedzisiro.

Wakambonzwa here nezvehowa yeblue oyster inonaka? Hongu? Unoda kuririma kumba here? Ehe ehe?? Asi unoziva here kuzviita nenzira iri nyore? Number? Usanetseka.

Tauya kuzokukurudzira kuti utore hofori iya uye inonaka inotaridzika grey oyster iko kwaunenge wakasununguka.

Takataura mashandisirwo ayo, kukosha kwekudya, hutano hwakanaka, uye mamwe mabikirwo ehumwari anodiridza sebhonasi.

Apa chienda:

Blue Oyster Mushroom

Chii chinonzi blue oyster mushroom?

Howa hweblue oyster kana kuti Pleurotus ostreatus, hunobva kuGermany (Western Europe), ndehumwe howa hunorimwa zvakanyanya pasi rose.

Imhando yePleurotaceae mhuri. Ruvara rwebhuruu rwebark-like cap inokura kusvika kune grey, inopesana zvakanaka nemuviri wakacheneruka.

Sei ichinzi blue oyster? Makapu avo anoita senge oyster muruvara uye chimiro, saka zita rekuti blue oyster mushroom.

Vakatanga kuberekerwa muGermany munguva yeHondo Yenyika I uye vanogona kuwanikwa zvakanyanya muNorth America uye pasi rose.

Dzinokura zvakanaka mumamiriro okunze anotonhora asi dzinogonawo kurimwa munzvimbo ine mwero netarisiro yakakodzera uye mwando. Muchokwadi, oyster yebhuruu inozivikanwa seimwe yeakareruka kurima howa hunodyiwa kumba.

Asi haisi fungus here? Unogona kudya howa hwebhuruu here?

Hongu, zvamazvirokwazvo ndezvehowa hwoumambo, asi hahuna muchetura yellow howa. Iwo anoshandiswawo muAsia cuisine uye akasiyana madhishi anodaidzira nyama uye yakapfuma muto kuenderana.

Tichazopinda mune izvozvo gare gare, asi chekutanga, ngativei nekuravira sezvo vazhinji vedu tinoda kukura isu tega.

Blue Oyster Mushroom Kuravira

Saka, howa hweblue oyster hunonaka sei?

Vane chikafu chinonaka, chine nyama chinogona kuwedzera huni husina kujeka uye hwevhu kune ndiro kana yakabikwa zvakanaka. Iwo haapfuurire uye akakwana pakuwedzera hupfumi kune stew, soups, steak kana kirimu yepasta mabikirwo.

Yakabikwa oyster howa inotsenga uye nutty mukuravira, yakafanana neanise pachinzvimbo che caraway mbeu.

Oyster yebhuruu isina kubikwa, sehumwe howa, inogona kuve nerunyoro rwakanamira nekunhuhwirira kwekudya kwegungwa. Zvisinei, haina kupinza kana kuipa.

Kana oyster yako yebhuruu inonhuhwirira hove kana kunhuwa seammonia, inguva yekurasa iyo inonaka kapisi.

Kuravira kwavo kunowanzo kufananidzwa nehowa pearl oyster. Zvakare, ese ari maviri ane kupfava kwakafanana uye nyama-yakafanana magadzirirwo panguva yekubika.

Blue Oyster Howa Nutrition

Howa hwebhuruu uhu hunowanzotsiviwa nenyama nehove mundiro dzemuriwo nekuda kwekunaka uye kunhuwa kwakafanana. Howa hunodyiwa wedzerawo hutano hwakanaka kune resipi.

Icho chitubu chikuru chevhitamini se riboflavin, niacin uye pantothenic. Iwe unogona zvakare kubatsirwa kubva kune zvidiki thiamine, folate kana B6.

Hot blue oyster ndiyo howa dzakanakisisa dzine mavhitaminzi akawanda (B, D), amino acids, minerals (potassium ne iron), mapuroteni uye antioxidants.

Iwe unogona kudya makumi matatu nemasere macalorie nekudya 38 kapu (1 magiramu) yeblue oyster, inova gumi macalorie kupfuura enguva dzose oyster howa (86 macalorie pa10 gramu).

Kudya uku kwese kune mabhenefiti akati wandei kumuviri wemunhu:

Blue Oyster Mushroom Health Benefits

Iyo yakaderera calorie inoshandiswa yeblue oyster inoita kuti ive sarudzo yakanaka yekudya kune hutano hwemoyo huri nani. Iine huwandu hunobatsira hwepolysaccharides uye chikafu chefiber chinogona kutsigira kusadzivirirwa.

Howa hweOyster hunogonawo kuderedza cholesterol, kuzvimba, uye mukana wegomarara rezamu (zvishoma zvidzidzo zvesainzi zvinotsigira kudai).

Kunwa zvine mwero kweblue oyster kunogonawo kudzora BP.

Saka, kudya howa hweblue oyster kwakanaka kune hutano here?

Hongu! Yakazara nezvinovaka muviri, gluten-isina, uye ine yakaderera sodium mazinga. Kudya howa hwebhuruu kunogona kubatsira kudzivirira zvirwere zvisingaperi.

Kushandiswa kweBlue Oyster Howa

Pane nzira dzakasiyana dzekushandisa howa hweblue oyster pakubika, kusvira kana kungonakirwa muriwo uyu unonaka. Vanowedzerwawo vakaomeswa kana mbishi. Zvisinei, dzinde rinowanzobviswa nekuda kwekutsenga nyama.

Iwe unogona kuzvishandisa mune zvakawanda casseroles, soups, pasta uye zvimwe ndiro.

Ungashandisa sei blue oyster howa?

Iwe unogona kuzvidya wega sekudya kwemanheru kana kuzvishandisa kushongedza.

• Marara echukafu:

Wedzera zviyo zvaunofarira, maherbs uye mamwe mafuta pani yakazadzwa neblue clams. Isa muchoto chekare che 20 maminetsi ekunakidza mushroom chips.

• Kuchengeta:

Shandisa fomu yakaomeswa kushongedza mupunga wako risotto kana kugadzira howa toast nayo. Iwe unogona zvakare kukandira mu lasagna yako, pizza kana mamwe mabikirwo.

Iwe unogona zvakare kuishandisa kugadzirisa kana kugadzira akasiyana madhishi:

Recipe yeBlue Oyster Mushroom

Mabikirwo eBlue oyster anogona kunge ari nyore senge sautéing howa kana kuzora pani kugadzira chikafu chitsva nacho.

Izvo zvese zvinoenderana nekuravira kwako, kuravira uye zvaunofarira pane kuti unoda kuzvipedza sei. Hedzino nzira shoma dzekudzishandisa mukubika kwako:

• Howa dzakabikwa neGreen Onion

Zviri nyore sezvazvinonzwika asi zvinogona kuchinjwa mundiro dzakawanda. Kutanga, iwe unofanirwa kuita zvishoma fry mubhotela, bhuruu oyster howa (akachekwa kana akachekwa), munyu, pepuru gariki (kana girini), mhiripiri nemafuta mashoma.

Zvadaro shongedza nehanyanisi yakasvibirira kuti upedze ndiro inosiyana-siyana.

chitsamba: Unogonawo kuzviita nechero green hanyanisi inotsiva.

Iwe unogona kuishandisa sechishongo chenyama yemombe kuti iite inonaka, kana kuiisa mune yako yaunofarira pasta recipe.

• Blue Oyster Mushroom Pasta

Umami yebhuruu oyster mushroom inonaka inogona kuwedzera yakapfuma nyama inonaka kune chero pasta. Ndiko dhishi rakagadzirwa kumba kune vanoda nyama uye vanodya miriwo.

Toast howa nebhotela, gariki, hanyanisi, munyu, mukaka (2 tbsp), mafuta omuorivhi, mhiripiri nhema, nyama (skip in veg version), uye cayenne mhiripiri.

Pakupedzisira, wedzera macaroni yakabikwa uye uisanganise ne grated cheese. Ita pamusoro payo nema scallions uye thyme kuti uwedzere kunaka.

bhonasi: Dzvanya kuti uwane 15 marudzi echizi unogona kushandisa kugadzirisa yako pasta recipe.

Kukura Blue Oyster Howa

Kukura blue oyster howa ndechimwe chezvinhu zviri nyore kuita kumba. Uyezve, hutsva hwema oyster ebhuruu akakura kumba haaenzaniswi.

Iwe unoburitsa akati wandei masumbu eblue oyster, ayo aunowanzo tenga mumutengo wepakati pemadhora matanhatu kusvika kumadhora makumi maviri. Izvo zviri nani kunaka, iyo yakakwirira mutengo.

Zvinomera pahuni dzakafa uye dzakaora. Nekudaro, kune DIY maitiro ekukura, vamwe vanosarudza kushandisa yekutengesa howa kukura kit, nepo vamwe vachida kuita chimwe chinhu vega ne:

• kuita kuti pave
• heyi
• Aspen Wood Chips
• Pickling Lime
• Bucket (ine maburi)
• Plastic Bag

Blue oyster inonzwa CO2, humidity, chiedza uye shanduko yemhepo. Kunyangwe iwe urikukurira mudzimba kana kunze, ita shuwa kuti unopa iyo chaiyo oyster howa mamiriro ekukura kuti uvaone vachikura muzvikwata.

Nekukura kwakakodzera, ivo vanozadza bhaketi negobvu fungal spores. Saka, zvinoitwa sei? Ngationei:

1. Tora bhaketi rakasviba remagaroni mashanu (kuratidza chiedza) uye chera ¼ makomba mainji mashoma (blue cap corks ichabuda mumakomba aya). Dhonzawo 5/1 gomba muzasi kuti ubvise mvura
2. Soak uswa kana poplar chips mumvura inopisa kwehusiku hwose (sanganisa nesarudzo yekunhonga lime), wobvisa mvura yacho.
3. Isa machipisi nehowa hweoyster spawn (5 spawns) mubhaketi. Dzokorora kuisa uye iva nechokwadi chekuchengeta machipisi kana mashanga seyepamusoro.
4. Siya kititi chakagadzirirwa munzvimbo ine rima uye bvumira fungi kuti itore. Iwe unogona zvakare kuifukidza nehomwe yepurasitiki nhema kana kuve nehumidifier padivi payo kuti uve nechokwadi chekunyorova (kupfuura 70%).
5. Zvakare, chengeta tembiricha iri kukura iri pakati pe15°C (59°F) ne21°C (70°F).

chitsamba: Kana uri kushandisa howa yekare, iva nechokwadi chekubvisa molds.

Vhidhiyo kuratidzwa kwekukura kweblue oyster howa:

Mushure memasvondo maviri kusvika matatu unogona kutanga kuona howa hwemucheche huchibuda mumakomba. Saka unoziva sei nguva yekukohwa oyster howa?

Mazano ari nyore ndipo paunoona howa hwebhuruu hunotanga kupeta. Izvi zvinoreva kuti vava kuda kusiya kana kusiya zvemitambo. Inguva yakanaka yekukohwa oyster howa.

Asi sei kutema oyster howa?

Ingosarudza banga rakapinza uye ucheke clump (tora mahowa sese).

Mushure mekukohwa blue oyster mushroom, tora zvinhu mukati mebhakiti uye uiise pamubhedha wewicker kuti uwane kukura kwechipiri.

Zvino zvawapedza kumora howa hweblue oyster, heino dura. Saka unogona sei kuchengeta oyster howa?

Zvakanaka, kune nzira mbiri dzekuita izvi:

• Isa ma oyster ebhuruu muhomwe yepurasitiki uye chengetedza mufiriji. Vachava nekuravira kutsva kwemazuva 6-7.
• Isai howa yebhuruu (pasina kushamba) muhomwe yebrown pasina kucheka uye kuvhara. Isa izvi mufiriji kuitira hupenyu hurefu hwehutsva.

Blue Oyster Mushroom Migumisiro

Sezvo aya ari ehowa anodyiwa akasiyana, kudya bhuruu oyster howa hakuna chakanyanya kuita.

Nekudaro, haikurudzirwe kudyiwa isina kubikwa nekuti inogona kukonzera matambudziko ekugaya kana kumwe kusawirirana.

Uyewo, idya zvakakwana, zvimwe unogona kurwadza mudumbu. Usati washandisa howa, garai ugeze nemvura yakachena uye uhubike zvakanaka kubvisa chepfu.

Ko howa hwebhuruu oyster psychedelic?

Psychedelic howa howa dzine Psilocybin, iyo inoshandurwa kuita psilocin mushure mekugaya. Iwo ari pakati pemashiripiti howa, anonziwo hallucinogenic howa.

Sezvo bhuruu oyster isiri nhengo yemhuri yemashiripiti howa, zvakaoma kutaura kana iri hallucinatory kana kwete.

Kutendeseka, zvinoenderana nemunhu anoidya. Vamwe vanogona kusangana nerwendo rwehowa hwebhuruu, vamwe vangasadaro.

Final Thoughts

Ndizvo zvedu isu, gourmets!

Iwe une gwara rakazara rekudzidza zvese nezve kuravira, mashandisiro, mabikirwo, mabhenefiti, kurima uye mhedzisiro yeinonaka yebhuruu oyster howa.

Pane zvatakapotsa here? Une mubvunzo chaiwo waunoda kubvunza? Tizivise mumashoko ari pasi apa.

Pakupedzisira, usati waenda, tarisa imwe yedu vanyora kune mamwe madhairekitori akadzama akadai.