7 Chokwadi Nezve Zvinoshamisa Asi Zvokudya Zvokudya zveBaobab Fruit

Mimwe michero hainzwisisike.

Kwete nokuti vanotarisa uye vanoravira zvakasiyana, se Jacote dzakaita, asi nokuti dzinokura pamiti isiri pasi pezvirefu.

Uye kusiyana nemimwe michero, pulp yawo inooma sezvainoibva.

Mumwe muchero unoshamisa wakadaro ibaobab, iyo inozivikanwa nokuda kwenyama yayo yakaoma yakaoma.

Unoda kuwana pfungwa yemuchero uyu wakasarudzika?

Ngatiburitse zvinhu zvinomwe pamusoro pemuchero webaobab zvaungave usingazive kare.

1. Baobab Ine Hupfu Panzvimbo YePulp Kana Yanyatsoibva

Muchero weBaobab unosiyana nemimwe michero pakuti hauna pulp kana wanyatsoibva.

Chii chinonzi Baobab Fruit?

Baobab Fruit muchero unodyiwa unorembera kubva padzinde gobvu refu dzemiti yerudzi rweAdansonia, yegirinhi kana isati yakura, uye inoshanduka kuita shava kana yanyatsoibva.

Iyo inonaka inopinza zvishoma uye citrusy.

Muchero webaobab wakaibva zvakazara une govi rebrown rakajeka rine machubhu eupfu machena akakomberedzwa neshinda dzvuku.

Iwo machubhu anopwanyika uye anotswa kuti awane hupfu hwakatsetseka.

Munzvimbo dzakaita seAustralia inonzi yakafa mbeva muzambiringa. Inonziwo monkey bread kana sour fruit cream mune dzimwe nyika.

Mhodzi dziri mukati idiki seimwe. Makungu avo akaoma uye anofanirwa kurohwa kuti apinze mukati.

Muchero weBaobab Unonaka Sei?

Muchero wemuti webaobab unonaka zvishoma seyogati uye unovava seremoni. Vanhu vashomanana vanotiwo inonaka setamarind.

Sekureva kwevamwe, mhodzi dzebaobab dzinonaka senge Brazil nzungu.

Baobab Powder

Muchero wemuAfrica weBaobab unovhurwa kuti ubvise pulp muchena wakaoma wakapinzwa mushinda dzvuku wozokwizwa kuita hupfu.

Iyi hupfu chena inobva yashandiswa sechisikigo chekuchengetedza kuwedzera kune zvimwe zvakawanda zvinoshandiswa.

Baobab Bvisa

Zvimedu zveBaobab zvinogadzirwa kubva kumashizha uye chena pulp yemuchero we baobab zvobva zvawedzerwa kune zvigadzirwa zvekunaka. Senge, Organic Baobab oiri inoonekwa seyakanakira zvigadzirwa zvekuzora nekuda kweiyo antioxidant yemukati uye yakakwira Omega 6-9 fatty acids.

2. Miti yeBaobab Hapana Chinhu Chishoma Kupfuura Zvivakwa Zvedenga

Miti yeBaobab miti yakasiyana-siyana inowanikwa munyika dzeEast Africa neAustralia.

Kune marudzi masere akasiyana, ayo Adansonia grandidieri ndiyo yakareba.

Miti yeBaobab inozivikanwa semiti yakakora, yakareba uye yakarebesa, ine yakati wandei 28 tsoka kumusoro.

Miti iyi inodaidzwa zvakare kuti miti yakatsikitsira nekuda kwematavi ayo akafanana nemidzi akatambanudzwa pahunde yakatwasuka.

Kana iwe ukaenda kumagwenga eMadagascar, pakutanga kutarisa miti yebaobab yakawanda ichakupa kunyengera kwemufananidzo nekuda kwekunaka kwavo uye hukuru hwakafanana.

Mimwe miti yebaobab ine maruva anokura kamwe pagore uye anotumbuka usiku.

Aya maruva machena ane radius ye 2.5 inches, kureba kudarika mura, asi nemafilaments akanyatsobatana ane matipi eorenji.

Maruva emuti weBaobab anorembera akatsikitsira pasi semwenje une mapeturu anoita semimvuri uye une shinda dzakaita segirobhu.

Zvinofadza kuti maruva ayo anotumbuka usiku.

Chimwe chinhu chinonakidza pamusoro pemiti yebaobab kurarama kwenguva refu.

Carbon dating yemiti yakati wandei muMadagascar yakatoratidza miti inodarika makore 1600.

Chimwe chinhu chinonakidza ndeye mammoth trunk iyi miti ine, iyo dzimwe nguva ine buri kubva pasi.

Kushandiswa kwenzvimbo idzi dzezvitoro, majeri, kumba, kunomira mabhazi kwakajairika munyika idzi.

Muti wemubaobab wekare muZimbabwe wakakura zvekuti unogona kutakura vanhu makumi mana mukati.

Muti webaobab unogona kuchengeta kusvika Mazana mana emvura kuti vapukunyuke kusanaya kwemvura uye kuoma kwemvura mumarenje enyika yavo.

Zvakajairika kuti vagari venzvimbo iyi vafukure matehwe avo kuti vatengese, ayo anobva ashandiswa kugadzira doro kana marasha emoto.

Waizviziva here: Kunyika yeEast Africa kuMalawi, kune muti we<em>baobab une gomba unonzi Muti Wemaperembudzi waimboshandiswa senzvimbo inovigwa vanhu vakafa nemaperembudzi.

3. Baobab Fruit chibereko cheAfrica, Madagascar, neAustralia

Inobva kuMadagascar, Africa, neAustralia, miti yeBaobab inokura munzvimbo dzinopisa uye dzinopisa uye dzine tembiricha shoma.

Pakati pemarudzi masere akasiyana anowanikwa mumatunhu matatu aya, imwe yakawanda paAfrica mainland, matanhatu muMadagascar, uye imwe muAustralia.

Asi nekuda kweGlobal Warming uye kudiwa kwemafuta edzimotokari nevanhu vemuno, miti mikuru iyi iri kufa nekukurumidza.

Miti yeBaobab iri pedyo nekuparara

Vamwe vekare miobab muAfrica yafa kamwe kamwe mumakore gumi apfuura nekuda kwekushanduka kwemamiriro ekunze.

Kufa kwemiti mikuru iyi kunomutsa mumwe mubvunzo.

Kana kupisa kana kubvisa mateko avo kusavauraya, vanofirei?

Zvakanaka, vatsvakurudzi vakagumisa kuti vakaora kubva mukati uye vakangoerekana vadonha vasati vafa.

4. Chibereko cheBaobab Chinovaka muviri zvakanyanya

Muchero weBaobab wakazara nekudya.

Zvinhu zvichena zvehupfu zvingaita sezvisinganzwisisike, asi zvinovaka muviri zvirimo zvinogona pamusoro pezvimwe zvibereko.

Chinonyanya kukosha, yakapfuma muvhitamini C, an immune-boosting vhitamini ine ka10 kupfuura iyo inowanikwa mumaranjisi.

Uyezve, ine zvakawanda zve antioxidants.

Iinewo ka30 faibha yakawanda kudarika lettuce uye ka5 Magnesium kupfuura avocado';

6 times more potassium kupfuura mabhanana uye 2 times more calcium kupfuura mukaka wemhou.

Ngationei chokwadi chebaobab chikafu mune tabular fomu pazasi.

Saizi yekupa = 1 tablespoon (4.4 g) Baobab powder
Nutritional Factor	ukoshi
Calories	10
Carbohydrate	3g
faibha	2g
vhitamini C	136mg
kunditsoropodza Thiamin	0.35mg
Vitamin B6	0.227mg
karusiyamu	10mg

5. Muchero weBaobab Une Mabhenefiti Anoshamisa

Hupfu hunobatsira zvikuru hunogadzirwa pahupfu hwakaoma hwemuchero we baobab.

Ngatitarisei zvishoma zvakanakira baobab hupfu.

i. Yayo Yepamusoro Fiber Yemukati Inochengetedza yakanaka Digestive System

Sezvakakurukurwa pamusoro apa, baobab muchero wehupfu wakapfuma mufiber, iyo inobatsira kugaya kuti ishande zvakanaka.

Fiber inobatsira muviri wedu kupfuudza stool zvakanaka kudzivirira kuvimbiswa.

Mukuwedzera, fiber inobata basa rakakosha mukudzivirira maronda emudumbu, mirwi uye zvimwe zvirwere zvinoputika zvegumbo rekudya.

ii. Yakapfuma muAntioxidants

Yakaoma uye isina mvura, asi baobab muchero wakapfuma mu polyphenols uye antioxidants, sezvakangoita zvinonaka cherry muto.

Antioxidants inodzivirira muviri wako kubva kune mahara radicals anogona neimwe nzira kukonzera cancer uye zvimwe zvirwere zvemoyo.

Kune rimwe divi, polyphenols inovandudza kugaya, mazinga eshuga yeropa, kugwamba kweropa uye kushanda kwehuropi.

iii. Baobab inogona kugadzirisa mazinga eshuga yeRopa

Kubva kuOxford Brookes University, Dr. Shelly Coe ane izvi zvekutaura nezve baobab powder uye chirwere cheshuga:

"Baobab ine fiber yakawanda, iyo inogona kuderedza kukwira kweshuga yeropa uye kubatsira kudzivirira shuga."

Babobo inochengetedza hutano hwakanaka hwehuga nekuda kwekuvapo kwefiber uye polyphenols mairi.

Muchokwadi, iyo fiber iri muropa inononoka kutorwa kweshuga muropa, izvo zvinozoita kuti hugadzikane hwehuga hweropa.

iii. Inobatsira Kurasikirwa Kwehuremu

Kuvapo kwefiber mumuchero we baobab ndicho chinhu chikuru mukuderedza uremu.

Fiber inonzi zvakanyanya kunonoka kubuda mudumbu, nokudaro vachirebesa nguva munhu asati anzwa nzara.

Maererano neimwe ongororo, kuwana fiber yakawanda kunotibvumira kudya macarbohydrates mashoma, uye somugumisiro, uremu hwedu hunoderera.

iv. Baobab Benefits Vakadzi Vane Nhumbu

Iyo iri pachena baobab inobatsira kuvakadzi ndeyekuti vakadzi vane pamuviri vanogona kusangana nezvinodiwa zvevhitamini C kubva kune iyi imwechete sosi.

Vitamin C imvura inonyungudika lactone inosimbisa immune system yevakadzi vane pamuviri, inoderedza njodzi yeanemia, uye inoitawo basa rakakosha mukukura kwemwana.

6. Baobab Inosvibiswa Nemaremwaremwa

Panzvimbo penyuchi kana nhunzi, marudzi ezviremwaremwa zvemichero anoita basa mukumesa kwemiti ye baobab.

Pane zvikonzero zvakawanda zveizvi.

Kutanga, kukura kweruva kunobvumira zviremwaremwa kuti zvigare uye zvikume.

Chechipiri, maruva anokura padzinde refu pamagumo emapazi, zvichiita kuti zvive nyore kuti zviremwaremwa zvisvike.

Izvi zvinodaro nekuda kwekukura kwemaruva, izvo zvinopa nzvimbo yakakwana yekuti zviremwaremwa zvigare uye nekukume.

Nguva yakatora nguva kuti miti iyi ikure chinhu chakaodza moyo kuvarimi vazhinji vaida kurima, sezvo zvaitora makore angangoita 15-20 kuti ibereke.

Asi nekuda kwezvino nzira dzekudzivirira, dzakaderedza nguva iyi kusvika kumakore mashanu.

7. Baobab Inoshandiswa Munzira Dzakawanda

• Mashizha ayo ane iron yakawanda, anobikwa uye anodyiwa sespinachi.
• Mbeu dzinogochwa uye dzinoshandiswa sechinzvimbo chekofi munyika idzi.
• Unogona kuisanganisa nechinwiwa chako sezvo shanduro yehupfu inowanikwa pasi rose.
• Wedzera baobab hupfu kune oatmeal kana yogati kuti uwane mabhenefiti ayo e antioxidant.
• Mafuta anobva kumbeu dzayo anoshandiswa mukubika kana muzvizoro.

Mubvunzo unomuka wekuti ingani baobab poda yatinofanira kushandisa pazuva.

Zvinokurudzirwa kutora 2-4 maspuni (4-16 g) eBaobab powder zuva nezuva kuitira mhedzisiro yakanaka.

Iwe unogona kuwedzera pakudya kwako kwezuva nezuva kana sanganisa mune chero chinwiwa chaunofarira usati wanwa.

8. Baobab Powder Side-Effects

Kutora yakawandisa yeupfu yemuchero we baobab kunopa huwandu hwakawandisa hwevhitamini C.

Kudya kweanopfuura 1000 mg yevhitamini C pazuva kunogona kukonzera kurwadziwa mudumbu, gasi, manyoka.

Nekuti vhitamini C haigone kuchengetwa nemuviri wako uye inofanira kutorwa zuva nezuva.

Mamiriro Ekuita Muti WeBaobab Kubva Mumbeu

Kukura miti yebaobab kunonetsa.

Sei? Nekuti kumera kwembeu idzi kwakadzikira.

Muchidimbu, hazvibatsiri kukura sedzimwe mhodzi.

Heino nzira yekukura nayo muti we baobab kumba.

Danho 1: Kugadzirira Mbeu

Bvisa goko rakaoma remhodzi uye uiise mumvura kwemazuva 1-2.

Nyura mbeu pajira rakanyorova kana jira remukicheni kwemazuva mashoma, zviri nani mumudziyo.

Danho 2: Kugadzira Ivhu

Sanganisa jecha rerwizi rwakakora nevhu rakajairwa kana cactus woisa mupoto yakadzika masendimita gumi.

Mazano eGadheni: Gara uchishandisa magirovhosi egadheni usati wasanganisa ivhu kudzivirira ganda kubva kune zvinokonzeresa.

Danho rechitatu: Kudyara Mbeu

Sanganisa mhodzi muvhu movhara nejecha remurwizi gobvu rinoita 2cm uye pekupedzisira mvura.

Mamiriro Ekukura eBaobab Plant

Mhosva

Inoda mvura nguva dzose, asi kwete kakawanda. Kudiridza kaviri kana katatu pasvondo zvakakwana.

chiedza

Vanoda chiedza chezuva chakajeka. Saka iwe unogona kuiisa pane terrace, balcony kana gadheni.

tembiricha

Nekuda kwekuti inowanikwa kumagwenga eAfrica, tembiricha yakaipoteredza inofanira kunge yakakwira zvekudarika 65°F.

The Bottom Line

Kukura pamiti yakasimba uye kuoma kubva mukati, zvibereko zvebaobab zvakapfuma muzvokudya zvisingawaniki mune chero mimwe michero.

Kwete chete pulp, asiwo mbeu duku dzinodyiwa.

Zvakanakira baobab powder pakudya kwako zvinogona kukubatsira kudzivirira chirwere chemwoyo, kuvandudza hurongwa hwekudya, kuderedza uremu uye kuchengetedza mazinga ehuga.

Wakambodya muchero webaobab here? Yakazonaka sei? Tizivise muchikamu chemashoko pazasi.