30 Hutano & Nyore Mhepo Fryer Kudya Prep Recipes

Nezve Mhepo Fryer uye Mhepo Fryer Meal Prep:

An mhepo fryer idiki pakaunda convection hovhoni yakagadzirirwa kutevedzera kudzika kwakadzika pasina kuisa zvokudya mumafuta. A feni inotenderedza mhepo inopisa nekumhanya kukuru, ichigadzira crisp layer kuburikidza ne browning maitiro senge Maillard kuita. Vamwe vanoongorora zvechigadzirwa vanoti maovheni enguva dzose kana convection ovheni dzekubikisa kuburitsa zvirinani kana kuti kufryersa mweya ndiko chaiko convection kubika pasi pezita idzva rine fashoni.

Kana iwe uchitsvaga yakadzika fryer yekugadzirira chikafu, wauya kunzvimbo chaiyo.

Uine fryer yakanaka, unogona kunakidzwa nekudya zvakakangwa zvine macalorie mashoma uye pasina mhosva. Asi heino mupfuri. Zvinotora nguva shoma kumhepo fry chikafu, saka kugadzirira chikafu nechishandiso ichi kushandura mutambo.

Izvo zvakati, ngatitarisei zvakanyanya kune hutano uye nyore kudya prep mazano. (Air Fryer Meal Prep)

Mhepo Fryers Yakanaka Kugadzirira Kudya?

Zvirokwazvo. Iwe unogona kushandisa yako yakadzika fryer kune fries uye mapapiro ehuku, asi iwe uchashamisika kuti inobatsira uye yakasiyana-siyana sei mudziyo uyu unogona kuva iwe nemhuri yako.

Imwe yemabhenefiti makuru emhepo fryer ndeyekuti iwe unogona kugadzira crispy, chikafu chinonaka uchishandisa kupfapfaidza yemafuta emuzambiringa, kokonati mafuta, kana mafuta emuorivhi, kwete yakawanda yekubika.

Kutenda kune nzvimbo diki uye feni yepamusoro-simba inopa kutenderera kwemhepo, chikafu chako chinogadzirwa nekukurumidza. Icho chinotakurika uye chakareruka chishandiso chisingatore yakawandisa kicheni counter nzvimbo.

Izvo chete zvinokanganisa zvemhepo fryers ndezvekuti hazvina kukodzera kumhuri huru (kupfuura vanhu vana). Iwe haugone kugadzirira matani ekudya kamwechete. Ndiko kuti, iwe uchafanirwa kubika mumabheti.

Vanhu vazhinji vanovhiringidza mafryer emhepo nehari dzakagadzirirwa. Zvisinei, zvakasiyana zvachose. Kana iwe uine yakanaka yakadzika fryer kumba, anotevera matipi achaita kuti kubika kwako kuve nyore. (Air Fryer Meal Prep)

5 Mazano Ekubudirira Kufeya Mhepo

• Usazadze dengu. Dengu rakazara rinorebesa mabikirwo uye rinoburitsa mhedzisiro isina kuenzana.
• Paunenge uchigadzira batch, iyo yekupedzisira ichabika zvishoma nekukurumidza, sezvo iyo unit yatove inopisa. Nekudaro, iwe unofanirwa kugara uchipisa fryer yako kuti uwane nekukurumidza mhinduro.
• Kuzunza mbatatisi, mapapiro ehuku, miriwo uye zvimwe zvekudya panenge pakati penguva yekubika. Izvi zvinodzivirira kupisa.
• Paunenge uchibika hove, isa fryer yako kune tembiricha yakaderera pane inokurudzirwa kudzivirira kunze kubva pakuoma.
• Kana iwe uchida ganda rinopisa, isa nyama parutivi, sezvo fryers inopisa kubva kumusoro. (Air Fryer Meal Prep)

Mhepo Fryer Kudya Prep: 30 Hutano & Nyore Marecipes Kwauri

Rondedzero iri pazasi inotanga nehuku yakakangwa nemhepo sezvo chiricho chikafu chakakangwa chakakurumbira pasi rese. Iwe unogona kugadzirira nyore mapapiro ehuku mumhepo yako fryer kana mamwe anotevera akakwana mabikirwo. (Air Fryer Meal Prep)

1. Air-Fried Chicken Sandwich

Kana iwe uchida huku yakakangwa, wadii kugadzira sandwich? Ndiyo imwe yeanonyanya kufarirwa mabikirwo munyika ayo anogutsa chishuwo chako.

Chikamu chakanakisisa? Yakagadzirirwa zvakanaka uye iri nyore kugadzirira. Iwe unogona kushandisa huku dzasara mufiriji yako. Tevera resipi inotevera yematipi. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

2. Air-Fryer Chicken Tenders uye Soso Yaunosarudza

Mhepo fryer inogona kushumirwa sekudya kwemanheru kwevhiki kana mutambo wezuva appetizer. Unogona kuzvisanganisa ne tortilla chips uye sosi yesarudzo yako. Ndinofarira marokwe ekotapeya.

Nekudaro, iwe unogona kuinyika mune chero chaunoda, kusanganisira yogati, tomato muto, chili muto, chick nzou muto, kana chimwe chinhu. Tarisa vhidhiyo pazasi kuti uwane mirayiridzo. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

3. Air-Fryer huku Nuggets

Ndiani asingadi huku nuggets? Iri mufiriza zvine hushamwari uye unogona kudziyisa zvakare magutsi asara mufryer yako. Mapapiro ehuku akakangwa nemhepo anotonaka. Iwe unogona kushanda nemiriwo yakakangwa, saladi dzakasiyana-siyana kana garlic chingwa sechidimbu chekudya kwemasikati kana kudya kwemanheru. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

4. Air-Fryer Chicken Flautas Kana Taquitos

Iwe unoona zvakasara sekufinha kusvika watenga yakadzika fryer. Zvisinei, ivo vari kure nekufinha. Nguva inotevera kana uine huku yasara mufiriji, bika imwe huku taquitos/flautas.

Makungu eTortilla akabikwa zvakakwana mumhepo fryer. Izvo zvakare zvine hushamwari hwefiriji, saka iwe unogona kuzviisa nyore mumudziyo usina mhepo uye mhepo-fry ivo mune ramangwana nekutevera resipi inotevera. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

5. Air-Fryer Huku Zvidya

Makumbo ehuku ane kunaka kwepamusoro. Ndiko kusaka vari ivo vandinoda. Nemhepo fryer, iwe uchawana crispy kunze, muto mukati uye akabikwa zvakakwana makumbo ehuku. Vanofamba zvakanaka nebarbecue sauce kana chero imwe sosi yaunosarudza. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

6. Zvese Asi Iyo Bagel huku Wings

Iyi kamukira inosanganisira huku yakagadzirwa sechinhu chero chipi zvacho, asi hapana chingwa mumutsara uyu. Ini ndinoda chikafu ichi nekuti chakapfuma muprotein uye chitubu chikuru chemafuta ane hutano nekuda kwembeu. Chikamu chakanakisisa? Zviri nyore kugadzira nekutevera resipi inotevera. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

7. Stuffed Chicken Parm

Kunyange zvazvo iyi recipe isiri yakaderera mumafuta uye carbs, inonaka. Mazamu ehuku akaputirwa ne mozzarella uye akaiswa grated parmesan uye chiedza chemarinara sosi. Ndinoda chikafu ichi sezvo chakapfuma muprotein. Inogona kushandiswa semasikati kana kudya kwemanheru nemiriwo yakakangwa, chingwa kana saladhi padivi. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

8. Chicken Potstickers

Mapoto ehuku anokanuka zvakanaka mumhepo fryer. Saka zvinongori muropa kuvabatanidza mune iyi runyorwa rweakanakisa air fry chikafu prep mazano. Zviri nyore kugadzirira kubva pakutanga uye kugadzira zvinofadza zvikuru. Kana iwe uchitsvaga iyo yakakwana yekunyaradza chikafu, usatarise kure kupfuura chicken potters. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

9. Bang Bang Chicken Wings

Zviri nyore kugadzirira mapapiro mufryer yako sezvo inokurumidza kupfuura hovheni yakajairika. Izvo zvakare hazvina kushatisa pane yenguva dzose fryer. Iwe unogona kupfekedza mapapiro nembatatisi starch uye mazai machena kuti achengetedze macalorie emukati. Kana kuti bika zviri pachena kuti uwedzere kuravira uye uinyudze mune inotapira chili Bang Bang muto. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

10. Zucchini Fritters

Unogona kunakidzwa nemanhanga munzira dzakawanda. Ndakadzigocha mudenga. Ndivo chikafu changu chekuenda pandinoda chikafu chinokurumidza uye chine hutano. Iyi recipe iri nyore inotora anenge maminitsi gumi nemashanu mumvura yakadzika uye inoita kunakidza kukuru. Mwaya neimwe grated cheddar cheese kana parmesan uye unakirwe. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

11. Brussels Inomera NeDijon Aioli

Ichi chikafu chinofarirwa zvikuru nechikonzero chakanaka. MaBrussels anomera achaita segoridhe uye crispy mune yako yakadzika fryer. Asi heino mupfuri. Zviri nyore kuita. Uye iwe uchada kuvabatanidza neDijon Aioli kuti uwedzere kunaka. Zvinotora miniti kugadzirira uye kubatana zvakanaka neBrussels inomera. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

12. Koliflower Mabhora Ane Pesto Dipping Sauce

Waiziva here kuti unogona kugadzira cauliflower mune yakadzika fryer? Zorora, hazvina kuoma sezvazvinoratidzika. Anongova mabhora emupunga akakangwa nemhepo akagadzirwa necauliflower rice. Iwe unogona kuibatanidza ne pesto dipping sauce kana chero imwe sosi yaunosarudza. Iyi resipi inongotora maminetsi gumi enguva yako. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

13. Chibage Mbabvu

Kana iwe uchitsvaga chikafu chakakwana, parutivi kana appetizer, usatarise kupfuura mbabvu dzechibage. Iyo air fryer ichakugadzirira ivo iwe mumaminitsi gumi chete. Tarisa vhidhiyo pazasi kuti uwane mirayiridzo. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

14. Air-Fryer Asparagus

Kana iwe uri vegan kana vegetarian, ndiro iyi ndeyako. Asparagus mumwe muriwo unobika zvakanaka mufiriji yakadzika. Nyora asparagus yako nemafuta emuzambiringa, munyu, uye mhiripiri pakubika.

Zvadaro, uikande mufryer yako. Iyi resipi yakakodzera kune chero chikafu, kusanganisira Keto, Paleo, uye Whole30. Iwe unogona kuibatanidza nenyama, pasta kana chero chinhu chaunosarudza uye uve neutano hwepadivi ndiro. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

15. Yakabikwa Sweet Potatoes

Kana iwe uchitsvaga chimwe chinhu chiri nyore kugadzira, yakabikwa mbatatisi ndiyo sarudzo yakakwana kwauri. Handisi munhu anofarira mbatatisi.

Zvisinei, mhuri yangu neshamwari dzinodzida, kunyanya dzakakangwa nemhepo. Inoita crispy kunze uye yakanyanya kupfava mukati mukati memaminitsi makumi mana chete. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

16. Air Fryer Inonaka Yakabikwa Mbatata

Ndinogona kunge ndisingafarire mbatatisi, asi ndinoda mbatatisi dzenguva dzose munzira dzese dzinogoneka. Zvinotora nguva shoma kubika mbatatisi mune yako yakadzika fryer. Uye vanobuda zvikuru. Iwe unogona kuvashumira nemhando dzakasiyana-siyana se salsa, avocado, bacon kana chili. Izvo zvakasiyana-siyana uye zvinonaka kwazvo. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

17. mini pizza

Wanga uchiziva here kuti iwe unogona kugadzira pizza kubva kutanga uye kubika mune yako yakadzika fryer? Iwe unogona kushandisa mukanyiwa wakatengwa muchitoro uye wobva wawedzera zvigadzirwa zvaunoda, ita vegan kana mukanyiwa wezvinomera kubva pakutanga, kana kubika pizza yakaoma. Kana ukawedzera nyama mbishi pamusoro, iva nechokwadi chokuti yakabikwa. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

18. Hove DzeSkinny Uye Chips Ine Tartar Sauce

Hove nemachipisi musanganiswa wekare muUK nekutenderera pasirese. Idishi repabhu refrench fries nehove dzakakangwa. Iwe unogona nyore nyore fry zvese zvekudya mumhepo yako fryer. Iwe unogona kushandisa mbatatisi dzakatengwa muchitoro kana kuita yako. Kudya kunovaka muviri kwaunogona kugadzira nekutevera resipi rinotevera. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

19. Yummy Garlic Shrimps Ane Lemon

Kana iwe uchida zvekudya zvegungwa, shrimp yakakangwa ichaita kuti ufare. Vanoita chikafu chakanaka chinochekwa. Uye dzinongonaka sechinhu chaicho, asi pasina mafuta aya. Recipe inoda basa rekugadzirira. Nekudaro, iwe unogona kukurumidzira zvinhu nekutenga pre-yakabikwa uye peeled shrimp. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

20. Huchi Sriracha Salmon

Kana iwe uchida salmon, une rombo rakanaka. Iwe unogona kubika salmon mune yakadzika fryer mune isingasviki maminetsi gumi. Sanganisa uchi, garlic, mvura, muto wemonamu, soy muto, sriracha hot sauce, ginger, munyu, uye pepper. Marinate salmon yako uye uiise mudengu rako. Heino nhanho-ne-nhanho gwara rekuti ungaibika sei nemazvo. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

21. Huchi Mustard Pork Chops

Kana iwe uri fan of pork chops, iwe zvino unogona kuzvibika mune yakadzika fryer. Vanobatanidza zvakanaka nehuchi yemasitadhi muto. Shumira mhepo-yakakangwa nyama yenguruve chop nediki mbatatisi, Brussels inomera, kana miriwo yaunofarira. Miriwo yakakangwa inoita dhishi yakanaka, saka tanga kugadzira mukicheni. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

22. Frozen Meatballs

Ndiani anogadzira nyama yavo mazuva ano? Unogona kumhanya kumusika uye kutenga nyama dzakaomeswa nechando. Vanogadzira chikafu chinonaka kana chikamu chekosi huru. Chinhu chandinofarira pamusoro pezvikafu zvakaomeswa ndezvekuti zviri nyore kugadzira, kunyanya mune yakadzika fryer. Tarisa vhidhiyo inotevera kuti uwane ruzivo. (Air Fryer Meal Prep)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

23. Crispy Beef uye Broccoli

Iwe uri fan weAsia cuisine? Kana zvakadaro, edza nyama yemombe uye broccoli nhasi. Iko kusanganiswa kwakakwana kwekubika nekugadzirira kudya kumba. Rangarira kushandisa fryer pan yako kana kuisa bhasiketi nealuminium foil kudzivirira zvinongedzo kuti zvisarasikirwe nemuto wazvo wese. Vhidhiyo inotevera inotsanangura zvese.

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

24. Mouth-Kudiridza Frozen Burgers

Kubika mabhega akaomeswa nechando mune yakadzika fryer kufamba mupaki. Zvinongotora maminetsi mashoma uye kuchenesa imhepo. Iwe unogona kuvashandira nemamwe mafries echiFrench uye unakirwe neshanduro ine hutano yechikafu chekukurumidza.

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

25. Frozen Lasagna

Nguva zhinji ini ndinoita zvandinogona kugadzirira lasagna yekumba, asi pandinenge ndisiri mumhepo yekupedza nguva yakawanda mukicheni, ndinoodha lasagna yakaomeswa pamhepo ndoibika mufiriji yangu yakadzika. Zviri nyore kugadzira uye zvinofamba zvakanaka neakasiyana madhishi.

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

26. Fudgy Brownies

Dessert nguva! Iyo air fryer inosiyana-siyana zvekuti unogona kuishandisa kubika makeke. Iwe haudi yakakosha keke tini resipi iyi. Shandisa chete tireyi yekubikira mune seti yekushandisa.

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

27. Apple Fritters

Kana iwe uri mudiwa anotapira seni, asi usingade kupenga uye kudya keke wega, iyi dessert ndeyako. Apple pie chikafu chine hutano. Imwe neimwe ine 1 gramu yemafuta. Tarisa vhidhiyo pazasi maitiro ekugadzirira zvinonaka maapuro fritters mumhepo fryer yako.

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

28. Cinnamon Sugar Biscuit Donuts

Iyi resipi ine zvishoma zvinongedzo asi inonaka kwazvo. Sinamoni shuga mabhanzi anotora maminitsi gumi kugadzira. Tevedza nhanho dzinotevera uye iwe unenge uchinakidzwa ne fluffy uye zvinonaka madonati pasina nguva. Chengeta madonuts asara ari matsva mufiriji uye shamisa vadikani vako nechikafu chinokurumidza asi chisingakanganwiki.

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

29. French Toast Zvimiti

Unogona snack pazvimiti izvi zveFrench toast mangwanani usati watanga basa kana chikoro. Vanogadzira kudya kwemangwanani nekukurumidza kune avo vari kuenda, asi ivo vanoshandawo nemazvo sendiro yekudivi yekudya kwemangwanani kune hutano. Iyo fryer yemhepo ichaita kuti ive yakaoma kunze uye inonaka uye yakapfava mukati.

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

30. Mazai Akaoma-Akabikwa

Kutaura nezvekudya chamangwanani, unogona kushandisa fryer kubika mamwe mazai akaoma-akabikwa mangwanani. Zviri nyore kupfuura kubika mazai muhari yemvura inopisa.

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

Air Fry Zvese

Wakawana sei runyorwa rwangu rwezvakadzama fryer chikafu chekugadzirira mazano? Wakamboedza mamwe emamwe ataurwa pamusoro apa here kana kuti unoda kugovera yako?

Ini ndiri munhu anonyanya kufarira zvezviyo zvemhepo. Kana iwe ukagovera chido changu chekudya chakakangwa nemhepo, iwe uchaona chinyorwa ichi chinobatsira uye chakasiyana. Pane chimwe chinhu chemunhu wese.

Inzwa wakasununguka kugovera yako yemangwanani, dhizeti, kudya kwemanheru kana masikati ekugadzirira mazano mune mhinduro. Zvakare, govera chinyorwa ichi nevamwe vanofarira fryer.

Zvakare, usakanganwa kupinza /bookmark uye shanyira yedu Blog kune mamwe mashoko anonakidza asi ekutanga. (Vodka uye muto wemuzambiringa)