Chii chinonzi Tobiko - Kuita, Kushumira, uye Kuidya?

About Tobiko:

Tobikō (とびこ) ndiye Japanese izwi re hove dzinobhururuka nemharapara. Iyo inonyanya kuzivikanwa nekushandiswa kwayo mukugadzira mamwe marudzi e Sushi. (Chii chinonzi Tobiko?)

Mazai madiki, kubva pa 0.5 kusvika 0.8 mm. Kuenzanisa, tobiko yakakura kudarika masago (capelin roe), asi idiki pane ikura (saumoni roe). Natural tobiko ine ruvara rutsvuku-orenji, inopfungaira zvinyoro-nyoro kana munyu inonaka, uye yakapfava.

Tobikō dzimwe nguva ine ruvara kuti ichinje chitarisiko chayo: zvimwe zvinhu zvakasikwa zvinoshandiswa kuita shanduko, senge squid ingi kuita dema, face kuita kuti ive orange (inenge yero), kana kunyange wasabi kuita girini uye zvinonhuwira. Kushumira kwe tobiko inogona kuva nezvidimbu zvakati, chimwe nechimwe chine ruvara rwakasiyana.

Kana yakagadzirirwa se Sashimi, inogona kuratidzwa pa avocado hafu kana wedges. Tobikō inoshandiswa mukugadzira zvimwe zvakawanda Zvokudya zveJapan. Kazhinji, rinoshandiswa sechinhu chinowanikwa mukati California rolls. (Chii chinonzi Tobiko?)

Kazhinji, masago (capelin kana smelt roe) inotsiviwa tobiko, nekuda kwekutaridzika kwayo uye kunhuhwirira kwayo. Ukuru hudiki hwemazai ega hunoonekwa kune ane ruzivo diner, zvisinei.

Kune mamwe mazwi atisingawanzo fungira, senge zita rechirimwa chisingawanzoitiki kana chisati chamboitika, rudzi rutsva rwembwa, kana chikafu.

Pawakatanga kunzwa nezvaTobiko, pfungwa yakauya mumusoro kuti pamwe raive zita remutambi wemifananidzo. ZVINOSEKESA! Asi handizvo. (Chii chinonzi Tobiko?)

zvakanaka,

Chii chinonzi Tobiko?

Tobiko izwi rechiJapanese rinonyanya kushandiswa kureva hove dzinobhururuka. Roe kana tobiko inoshandiswa kugadzira marudzi e sushi.

Saizi yeTobiko inosiyana kubva 0.5 mm kusvika 0.8 mm. (Chii chinonzi Tobiko?)

Masago Vs Tobiko Vs Ikura.

Iwe unogona kutaura kuti Tobiko ihombe pane capelin roe uye idiki pane salmon roe.

Masago hove idiki saka inoburitsa zai diki, ukuwo tobiko ihombe pane Masago asi idiki pane Ikura.

Kana ari mavara, Tobiko naMasago vose vane ruvara rweorenji-tsvuku.

Zvisinei, ruvara rweMasago haruna kupenya setobiko. Kunze kweizvozvo, ikura inyombwe kubva kusalmon, saka ine yakakosha yakatsvuka-orenji pigment.

Kuravira kwakasiyanawo: Ikura netobiko zvakakora, nepo masago iine gritty mukugadzirwa. (Chii chinonzi Tobiko?)

Hove yemhara inobhururuka inonzi Tobiko, mhara yecapelin inonzi Masago, uye salmon roe inonzi Ikura.

Kuziva Tobiko:

Kuti uzive Tobiko, unogona kutanga watarisa ukuru hwayo hwataurwa pamusoro apa.

Kunze kweizvozvo:

Iwe unogona kuwana rubatsiro kubva kune ruvara rwayo, magadzirirwo uye, hongu, kuravira:

Tobiko Natural Color: Tobiko inowanzowanikwa mutsvuku-orenji ruvara.

Tobiko Texture: Tobiko ane crunchy texture.

Tobiko Taste: Tobiko zai rinonaka kana kuti yolk ine munyu uye inopfungaira zvishoma.

Kunze kweorenji-tsvuku, tobiko inoshandiswawo mune mamwe mavara zvichienderana nezvido zvekudya - kureva, dhayi tobiko.

Painted Tobiko mavara: Dema, yero, girini uye yakachena-tsvuku mavara ari pakati pema tobiko akadhayiwa anowanikwa mumisika. (Chii chinonzi Tobiko?)

Mavara echisikigo akadai seinki yesquid, muto weyuzu, wasabi extracts uye beetroot extract anoshandiswa kupenda tobiko.

Tobiko Nutrients:

Zvokudya zvegungwa zvinogara zvakapfuma muprotein, asi zvakaderera mumakori. Asi pano, zvinovaka muviri, tobiko haizoodza mwoyo sezvo iri hombe 40% yemacalorie.

Yakapfuma muvhitamini C, E uye B2, uye huwandu hwayo i7%, 10% uye 12%, zvichiteerana. Zvisinei, uchawana magiramu matanhatu eprotein, 6 magiramu emafuta uye asingasviki 2 gramu yemacarbohydrates.

Pamwe chete nezvose izvi, ine 6 percent folate, 11 percent phosphorus uye 16 percent selenium. (Chii chinonzi Tobiko?)

Tobiko Benefits:

Sezvauri kuona, tobiko inoremerwa neakakosha akakosha ekudya uye mafuta acids.

Zvisinei, wakaonawo kuti ine 40 muzana yemacalorie.

Nokudaro, kushandiswa kwayo nguva dzose hakukurudzirwi nekuda kwehuwandu hwecholesterol.

Nezvese izvi, haufanirwe kunetseka nezve macalorie emukati kana uchishandisa Tobiko sendiro yekudivi. (Chii chinonzi Tobiko?)

Tobiko inoshandiswa nei?

Tobiko flies roe (zai), chikafu chisina kusimba cheJapan cuisine. Inonakidzwa seizvi:

• Zvokudya zvinonaka muJapan cuisine
• Kushongedza kwe sushi rolls
• muSashimi
• Kuzadza makeke egakanje
• Zvimwe zvakasiyana-siyana zvekudya zvegungwa (Chii chinonzi Tobiko?)

Ko tobiko Yakachengeteka Kudya?

Tobiko imhembwe diki ine cholesterol yakakwira.

Iyo inonyanya kudyiwa mune zvidiki zvidiki sekushongedza, kushongedza uye kupfekedza.

Naizvozvo, kuenzanisa uku kunoita kuti zvive zvakachengeteka kudya.

Inonyanya kufarirwa yeTobiko Recipe:

Zvino zvawava kuziva zvese nezve iyi inotyisa yekudya kwegungwa, inguva yekubika chikafu uye kugadzira chikafu. nakidzwa nekuvharirwa kunofinha.

Cherechedza: “Ita kuti kicheni yako isapinde moto nekuisa chokudzimisa moto kana kuti gumbeze rekudzimisa moto mukati paunenge uchibika.” (Chii chinonzi Tobiko?)

1. Recipe yeTobiko Sushi Rolls:

• Ingredients zvaunoda:

Sushi yakabikwa mupunga, sesame, tobiko flying fish roe (yekuputira)
Kuzadza:
nori machira
wemagaka micheka
Yakabikwa uye yakachekwa shrimp
Avocado (Chii chinonzi Tobiko?)

• Zvishandiso zvaunoda:

Imwe bamboo mat.

Kugadzirira:

1. Isa hafu yepepa re nori pameti.
2. Paridza mupunga wesushi pairi zvakafanana se tortilla.
3. Zvino paradzira masosi ako ose aunofarira pairi.
4. Rongedza bamboo mat kutenderedza nekutenderera nekumanikidza kudiki (izvi ndezvekuita kuti iputire mupunga tortilla zvakasimba semupumburu)
5. bvisa mat
6. Wedzera tobiko pamusoro pemapumburu
7. Putira mupumburu mupepa refoil
8. Cheka roll
9. bvisa kuputira

Tada! Tobiko Sushi rolls yako yakagadzirira.

chitsamba: Kuti uwane ruzivo rwekubika, ita shuwa kuti une zvese midziyo yekubikira nemidziyo.

Kuti uwane zvimwe, tarisa vhidhiyo iyi. (Chii chinonzi Tobiko?)

2. Tobiko Omelet Recipe - (nguva yekugadzirira maminitsi gumi nemana):

Kana iwe ukagadzira zvinongedzo manheru apfuura uye wozvichengeta mukati mabhegi asingapindi mhepo kuchengetedza chikafu chavo, chinogona kunge chiri chikafu chemangwanani chakakwana chinokutora iwe maminetsi mashanu chete. (Chii chinonzi Tobiko?)

• Ingredients zvaunoda:

Whizha mazai matatu, Chinese Shaoxing waini yekuravira, 3 maspuni oyster sauce, 0.75/0 maspuni esesame oil, mitsetse mitatu yemapepa machena, mafuta ekubikisa maspuni 5, hanyanisi yakachekwa kana yakachekwa, zvipunu zvishanu zvetobiko roe, muzvidimbu zvidiki zvakachekwa girini. hanyanisi. (Chii chinonzi Tobiko?)

• Zvishandiso zvaunoda:

Chopper yekuchekesa miriwo nyore, mbiya yekusanganisa zvinongedzo, chitofu chinopisa, ndiro yekugadzirira omelet.

• Kugadzirira:

1. Sakanidza zvose zvinoshandiswa kunze kweanisi, sesame uye tobiko zai, tichaishandisa pakupera kwekubika kubika.
2. Pisa chimeti chekubikisa chisiri chimuti wosiya chichipisa zvishoma.
3. Wedzera hanyanisi uye fry kusvika yatsvukira.
4. Dururirai musanganiswa wezai pamusoro pehanyanisi, paradzirai sechingwa chechapati.
5. Kana rumwe rutivi rwaibva, flip it over wobika rimwe divi.
6. Kana mazai abikwa 80 muzana, wedzera sesame uye Tobiko mazai.
7. Ramba uchikurudzira kwemamwe masekondi mashoma uye painotanga kunhuwa, kanda omelet mundiro yako. (Chii chinonzi Tobiko?)

Nekushandisa barbecue bag, unogona kubika mazai ako pagrill uye woashandisa pakunakidzwa kwebarbecue.

Kunakidzwa!

3. Tobiko Salmon Mayo Rice

Recipe yechitatu iwe yaunogona kugadzira kumba uchishandisa tobiko mazai nhasi iSalmon Mayo Rice ine mazai ehove anobhururuka pamativi.

• Ingredients zvaunoda:

Nori, mupunga unopisa, mayonnaise, sriracha, tobiko, salmon uye munyu kuti uravire. (Chii chinonzi Tobiko?)

• Zvishandiso zvaunoda:

Crusher, mixer bag, cooker.

• Process:

1. Isa nori mubhegi uye woidzvanya kuti unyanye zvakanaka.
2. Sanganisa nemupunga unopisa
3. Wedzera ¼ teaspoon munyu kuravira kana
4. Gadzira muto nekusanganisa mayonnaise, sriracha, hafu tobiko uye munyu. (Itai kuti musanganise zvakanaka).
5. Isa hafu ye nori mundiro uye woisa chidimbu chehafu yesaumoni mbishi.
6. Mwaya nesaumoni yasara woravira munyu
7. Bika kusvikira waona salmon caramelize.
8. Paridza muto wawakagadzira uchibika.
9. Mushure mekubika, shandisai tobiko sprinkles.

Ta Da! Muromo-inodiridza Yummy recipe yakagadzirira kudyiwa. (Chii chinonzi Tobiko?)

Kutenga Tobiko:

Sezvo tobiko iri mhembwe ine mukurumbira inoshandiswa zvakanyanya muJapan cuisine, unogona kutenga tobiko zviri nyore pa:

• Misika yeChina
• Asia misika
• Zvitoro zvine mukurumbira zvepamhepo (zvemagaba e roe)

Tobiko Eating Guide:

Zvakanaka, hatisi isu tese takaedza chikafu chese uye vazhinji vedu tinoenda kumaresitorendi akasiyana kuyedza zvinhu zvitsva.

Saka, paunoenda ku tobiko brunch pahotera, vabiki vanoshandisa Smelt roe (masago) panzvimbo yeTobiko kuchengetedza mari, nokuti yekare inodhura.

Nokuda kweizvi, edza kuhodha Wasabi tobiko paunodya kunze nokuti inowanikwa mune zvayo yepakutanga.

Mashoko Ekupedzisira:

Ndizvo chete zvaunofanira kuziva pamusoro paTobiko. Pane chatinorasikirwa nacho here? Tizivise muchikamu chekutaura pazasi.

Zvakare, usakanganwe kugovera yako yaunofarira tobiko resipi nesu.

Kusvika panguva iyoyo, tichauya nemamwe mablogiki anonakidza pane chikafu;

Iva nezuva rinonaka!