Chii Chinogona Kudya Katsi (21 Zvinhu zvakakurukurwa)

Chii Chinogona Kudyiwa neKatsi

Katsi dzinodya nyama, dzinodya nyama. Nyama inovapa mapuroteni anoita kuti mwoyo yavo irambe yakasimba, maziso avo, uye hurongwa hwavo hwekubereka hune utano.

Iwe unogona kudyisa marudzi ese enyama (yakapwanyika, yakachekwa, yakaonda) kumakati ako, akadai semombe, huku, turkey; Yakabikwa zviri nani uye yakachena, yakadai senyama mbishi kana yakasakara, inogona kuita kuti katsi yako inzwe kurwara.

Chikafu chekati zvakare sarudzo.

Zvisinei, pasinei nokuti unodyisa katsi dzako dzinodhura zvakadii, dzicharatidzika sedzisina mhosva mundiro yako zvokuti hauzokwanisi kuzvimisa kuti urege kugovera zvokudya zvako navo.

Asi katsi dzinogona kunakidzwa nechikafu chevanhu pasina kushungurudza dumbu ravo, kunzwa kurwara, kana kuratidza matambudziko ehunhu? (Chii Chinogona Kudyiwa neKatsi)

Dzidza zvese nezve "zvinodyiwa nekatsi, izvo katsi zvinogona kudya, katsi chikafu chevanhu, uye chii chakanaka kana chakaipa kudyisa katsi dzako" mune ino blog:

Chii Chikafu Chemunhu Chinogona Kudyiwa neKatsi?

Chii Chinogona Kudyiwa neKatsi

Hezvino zvimwe zvikafu zvakakurukurwa zvaunogona kugovera zvakachengeteka nekatsi dzako dzakanaka kana dzimwe mhuka dzinovaraidza. (Chii Chinogona Kudyiwa neKatsi)

7 chikafu chevanhu chinogona kudya katsi:

1. Katsi Dzinogona Kudya Huchi Here:

Ehe!

Chii Chinogona Kudyiwa neKatsi

Mhuka dzese dzekatsi dzinogona kudya huchi mumhando yemvura kana crystalline.

Zvakare, kunyangwe katsi dzichidya nyama, dzinofarira kudya uchi. Achaita chero chinhu kunyungudutsa moyo wako uye kugovera kunaka, kunyanya uchinakidzwa nekunaka kwakanaka pamberi peiyo katsi inotapira.

Verenga full guide on gaba katsi kudya uchi, zvinosanganisira hutano hwayo, huwandu hwekudya, uye kudzivirira. (Chii Chinogona Kudyiwa neKatsi)

2. Katsi Dzinogona Kudya Lettuce neGreens:

Ehe!

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Usashamisika. Katsi dzinoda kudya lettuce uye girinhi sezvo ari iwo makuru echikafu masosi. Lettuce zvakare itsime remvura uye yakawanda paunenge uchidyisa katsi yako.

Kazhinji kazhinji, unogona kuona kuti katsi yako iri kupotsa lettuce. Iyo yakanakisa lettuce yekatsi is lettuce. Zvisinei, mamwe akakodzerawo kudyisa. (Chii Chinogona Kudyiwa neKatsi)

Verenga full guide on gaba katsi kudya lettuce, zvinosanganisira hutano hwayo, huwandu hwekudya, uye kudzivirira.

3. Katsi Dzinogona Kudya Sipinachi:

Ehe!

Chii Chinogona Kudyiwa neKatsi

Mushure megirinhi seretisi, sipinashi zvakare chikafu chakachengeteka chekitsi yako ine hutano.

Kana katsi iine matambudziko eitsvo, calcium oxalates inowanikwa muspinashi inogona kubatsira mukuumbwa kwemakristasi muweti yekati.

Zvikasadaro, nekuda kweiyo yakaderera calorie yemukati yespinachi uye mavhitamini nemaminerari mairi, yakachengeteka kukitsi dzine hutano kunyangwe dzikadya zvishoma kupfuura zvakajairwa. (Chii Chinogona Kudyiwa neKatsi)

4. Katsi Dzinogona Kudya Chingwa:

Ehe!

Chii Chinogona Kudyiwa neKatsi
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Makati anogona kunakidzwa nechingwa chenguva nenguva; Nekudaro, chingwa hachina mapuroteni anodiwa uye chikafu chekitsi, saka chingwa hachifanirwe kushandiswa sechinotsiva chikafu chemazuva ese chine mapuroteni.

Vapei 1 kana chidimbu chimedu kuti vanakirwe vachigovana navo chikafu chemunhu. (Chii Chinogona Kudyiwa neKatsi)

5. Katsi Dzinogona Kudya Nguruve:

Ehe!

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Nguruve haina chepfu kune katsi.

Zvisinei, inogona kudyiswa kwete sechikafu chekudya, asi seimwe nzira yemombe, huku kana mutton.

Paunenge uchidya, iva nechokwadi chokuti mapfupa abviswa uye bhakoni kana ham yakabikwa zvakakwana sezvo izvi zvinogona kukuvadza kati yako. (Chii Chinogona Kudyiwa neKatsi)

Yeuka, kudya kusina kuyerwa kwekudya kunogona kukonzera katsi yako kufa? Verenga zviratidzo zvinomwe zvekatsi iri kufa.

6. Katsi Dzinogona Kudya Mazai:

Ehe!

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Mazai ane amino acids uye mapuroteni, uye katsi dzinodya nyama dzinobatsirwa kubva pane izvi. Zvisinei, iva nechokwadi chokuti mari yacho iri pakati nepakati. (Chii Chinogona Kudyiwa neKatsi)

Muchokwadi, mazai ane huwandu hwakawanda hwekoriori pamwe chete nemaamino acids uye mapuroteni. Zvinogona kuita kuti katsi yako ive yakafuta kana kufutisa.

Saka, kana uchidyisa katsi yako yakafashaidzwa kana kukweshwa mazai kana mazai yolks, ita shuwa kuti inguva nenguva uye usaiwedzere pakudya kwekatsi yako yemazuva ese. (Chii Chinogona Kudyiwa neKatsi)

7. Katsi Dzinogona Kudya Bhinzi:

Ehe!

Chii Chinogona Kudyiwa neKatsi
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Katsi dzimwe nguva dzinogonawo kudya mhando dzakasiyana dzebhinzi, sechingwa. Sei? Nepo bhinzi dzizere nekudya kunovaka muviri kuvanhu, chikafu ichi hachisi icho katsi yako ingangoda.

Dyisa apo neapo, namatira pachiyero chakayerwa, uye rega katsi yako inakirwe nekubatwa. (Chii Chinogona Kudyiwa neKatsi)

8. Katsi Dzinogona Kudya Mupunga:

Ehe!

Chii Chinogona Kudyiwa neKatsi
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Mupunga unofanirwa kupihwa sechipo chenguva uye kwete sechikamu chekudya kwavo. (Chii Chinogona Kudyiwa neKatsi)

Zvisinei, usazvipa katsi dzako kana dzakarungwa nemishonga.

Katsi yako kadiki inofanira kungopihwa mupunga muchena mundiro yaanofarira. Unoziva here kuti mupunga muchena unobatsira nedambudziko rekugaya mumakati?

Zvimwe zvidzidzo zvinoshuma kuti mupunga unogona kugadzirisa nyaya dzekudya mumakati. (Chii Chinogona Kudyiwa neKatsi)

Chii Chisingagoni Kudyiwa neKatsi?

Chii Chinogona Kudyiwa neKatsi

4 Zvikafu zvevanhu izvo katsi yako isingakwanise kudya kana izvo zvinogona kukuvadza katsi ako diki zvinogona kukonzera kurutsa, manyoka kana kushushikana mudumbu. (Chii Chinogona Kudyiwa neKatsi)

1. Katsi Dzinogona Kudya Almond:

Kwete, maamondi akaipa kune katsi.

Chii Chinogona Kudyiwa neKatsi
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Maarumondi haana kukodzera katsi, uye kunyange kudya almond kana maviri kunogona kuita kuti katsi yako ive nekugumbuka mudumbu.

Sangano reASPCA rinoratidza kuti mafuta ari munzungu haagayike kumakatsi uye anogona kukonzera nyaya dzemudumbu dzakaita sekurutsa uye kubuda ura.

Verenga zvese nezve almond ngozi zvinhu kuti katsi nekudzvanya gwaro rino. (Chii Chinogona Kudyiwa neKatsi)

2. Katsi Dzinogona Kudya Chocolate:

Kwete, chokoreti yakashata kumakati.

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Vanodiwa varidzi vezvipfuyo, chokoreti yakangofanana nehupfu kukitsi sembwa nekuda kwezvimwe zvinongedzo zvakaita se caffeine uye theobromine. (Chii Chinogona Kudyiwa neKatsi)

Nekuda kwekudya zvine caffeine, mhuka dzinovaraidza dzinogona kurasikirwa nekudzora tsandanyama uye kusangana nekudedera uye pfari. Zvakare, theobromine inogona kukonzera kurutsa, hematemesis, uye polydipsia mune zvese katsi nembwa.

Naizvozvo, chokoreti ine chepfu uye inofanira kudzivirirwa kubva pakudyisa katsi dzako.

A pro tip ndeyekunakidzwa nekutapira kwako kana chipfuyo chako chisipo. (Chii Chinogona Kudyiwa neKatsi)

3. Katsi Dzinogona Kudya Chizi:

Aihwa.

Chii Chinogona Kudyiwa neKatsi

Katsi hadzifanirwe kudyiswa zvigadzirwa zvemukaka zvakaita sechizi nekirimu. Hazvikurudzirwi kupa mukaka kunyange kumakati makuru. v

Sei chizi kana mukaka-zvakaita semukaka zvigadzirwa zvakashata kune katsi? Katsi dzakura hadzina ma enzyme anodimbura lactose nechizi kubatsira kugaya.

Kudyisa katsi ako kirimu kana chizi kunogona kukonzera gastrointestinal zviratidzo zvakadai semanyoka, kurutsa uye mune dzimwe nguva kuvimbiswa.

verenga nei Black Maine Coon ndiyo yakanakisa katsi kuva mumhuri. (Chii Chinogona Kudyiwa neKatsi)

4. Katsi Dzinogona Kudya Pistachios:

Aihwa.

Chii Chinogona Kudyiwa neKatsi

Kunyange zvazvo makaroti asingakuvadzi makati, ane mafuta anogona kukonzera matambudziko ehutano akadai sekuputika kwegumbo.

Mukuwedzera, pistachios ine munyu, nutty inonaka ine goko rakaoma. Minyu haikodzeri mhuka dzinovaraidza, nepo magomba akaoma anogona kuisa njodzi yekukachidza uye kukonzera kuvharika kwematumbo kana kudyiwa.

Naizvozvo, zvichabatsira kudzivisa kupa nzungu senzungu kumhuka dzako dzinovaraidza. v

Katsi Dzinogona Kudya Muchero?

Chii Chinogona Kudyiwa neKatsi

Makati anodya nyama, haadyi, anoda nyama. Nyama inopa furry felines ine mapuroteni akakwana, asi chikafu chetii chinopfumiswa nepamusoro peprotein inobatsira.

Naizvozvo, katsi haadi muchero kana miriwo sechinhu chikuru chekudya kwavo kune hutano hwavo. Zvisinei, dzimwe nguva michero inoita imwe nzira iri nani pane yakakwirira-calorie inobata. (Chii Chinogona Kudyiwa neKatsi)

Saka, ndeapi michero inogona kudya kana kusadya? Wana zvese pano:

1. Katsi Dzinogona Kudya Watermelon:

Ehe!

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Pasinei nekuve mhuka dzinodya nyama, katsi dzinonakidzwa nekudyiwa kwemavise inotapira, huchi kana mavise asina mhodzi, asi izvi zvishoma.

Melon ine vhitamini C uye A yakawanda, chibereko ichi chemhuka hachina ma enzymes anokuvadza. Naizvozvo, katsi yako diki inogona kunakidzwa zvakachengeteka pano neapo inotapira yewatermelon. (Chii Chinogona Kudyiwa neKatsi)

Dzidza zvakawanda pamusoro nzira yekudyisa manwiwa kukati yako zvakachengeteka.

2. Katsi Dzinogona Kudya Makarotsi:

Ehe!

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Asi sezvo makaroti akaomeswa anogona kuunza njodzi yekukachidza kwaari, vanogona kungova nekudya kwekaroti yakabikwa.

Paunodyisa chero miriwo yakaita semupunga, lettuce kana makarotsi, kana chero muriwo, iva nechokwadi chekutarisa kuti hauna njodzi.

Uyewo funga nezvehuwandu. Zvokudya zvakaoma zvevanhu semakaroti zvinoda kubikwa usati wazvipa katsi dzako. (Chii Chinogona Kudyiwa neKatsi)

3. Katsi Dzinogona Kudya Mabanana Here:

Ehe!

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Zvinoshamisa ndezvokuti, mabhanana anongova zvokudya zvekatsi zvine utano sezvaari.

Mabhanana ane shuga yakaderera uye akakwira mune antioxidants, kusiyana neblueberries nemastrawberries, iwo ane shuga yakawanda anoda kuti iwe udzikisire kudya kune zvinobata chete. (Chii Chinogona Kudyiwa neKatsi)

4. Katsi Dzinogona Kudya Strawberries:

Ehe!

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

ASPCA statistics inofunga mastrawberries ane mwero asina chepfu kumarudzi ekati. Zvakare, sitirobheri mashizha uye madzinde ane chepfu kune katsi.

Kuti katsi irambe yakabatikana nekudya kwaanofarira, iva nechokwadi chekuchengeta chikamu chidiki asi cheka hunde nemashizha.

Kubvisa zvimwe zvikamu zvemuchero kunoita kuti ive yakachengeteka kuti katsi dzidye. (Chii Chinogona Kudyiwa neKatsi)

5. Katsi Dzinogona Kudya Cherries:

Aihwa.

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Iva nechokwadi chekuti cherries, semazambiringa uye resin, ane chepfu kumhuka dzinovaraidza uye anokonzera kukuvara kweitsvo mumakati nembwa.

Cherries inovava zvishoma mukuravira uye ine chepfu kune katsi, nepo mamwe macitrus nemichero yakavava (remoni, lime, uye mazambiringa) zvakare yakaipa kudumbu rekati.

Usape cherries kumakati ako, sezvo anokonzera kurwadziwa kwemudumbu.

Verenga zvese nezve kukuvadza sei cherries kune katsi dzako nekudzvanya link. (Chii Chinogona Kudyiwa neKatsi)

6. Katsi Dzinogona Kudya Blueberries:

Ehe!

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Blueberries haina kuipa kune katsi zvachose. Muchokwadi, kunze kwekuchengetedzeka, blueberries inobatsirawo kune katsi.

Iyo antioxidants yemuchero weblueberry yakanaka kwazvo kune hutano hwekati. Nekudaro, haufanirwe kumbofunga nezve blueberries chikafu chepamusoro chekatsi yako uye usambochitsiva nezvigadzirwa zvemazuva ese.

7. Katsi Dzinogona Kudya Maapuro:

Hongu, asi pane mamwe mamiriro.

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Katsi dzine hutano dzinogona kunakidzwa nemaapuro pasina hutano, asi kana katsi yako ine chirwere cheshuga, hazvireve kuve mutemo wegunwe nekuda kweshuga yemukati yemaapuro.

Semitemo, mhodzi kana mhodzi, madzinde nemashizha hazvina kunaka kukitsi nekuti zvine cyanide. Bvisa zvidimbu zvakadaro kubva kumaapuro usati wazvipa kukati yako.

Uyewo yeuka kuti maapuro anofanira kupiwa chete sechipo neapo.

8. Katsi Dzinogona Kudya Oranges:

Ehe!

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Orange haina chepfu kukitsi, asi ganda rayo, mashizha, mhodzi uye madzinde zvine chepfu kumhuka dzinovaraidza dzakadai sekitsi nembwa.

Takaona, imbwa dzinoda maranjisi, asi katsi kazhinji hadzidi kudya maranjisi.

Kana katsi yako yakasiyana uye ichiri kufarira kudya maranjisi, iva nechokwadi chekubvisa mbeu, rind, uye rimwe rind kubva muorenji usati washumira.

verenga zvese nezvemhando dzakasiyana dzemaranjisi nekudzvanya link.

9. Katsi Dzinogona Kudya Pumpkin:

Hongu, asi pane ngozi.

Chii Chinogona Kudyiwa neKatsi
Mifananidzo Source Pinterest

Pumpkin muchero wakachengeteka wekuti katsi dzidye kana huwandu hwacho huri pakati nepakati, asi kudya manhanga akawandisa kunogona kukonzera manyoka mumakati.

Zvisinei, mamiriro acho angasava akaoma.

Kana iwe ukaona kuti katsi yako iri kurutsa nekuda kwekudya manhanga, svetuka chikafu kana kudyisa zvishoma.

Muzviitiko zvakakomba, bvunza wakanyorova.

Pasi Pasi:

Zvose mune zvose, kugovera zvokudya zvako nemakati hazvina kuipa, asi matambudziko anomuka kana iwe usingazivi uchigovana uye uchitamba nehutano hwechipfuwo chako.

Kuti usamborega izvozvo zvichiitika, bvunza zvinhu makumi maviri nechimwe zvatakakurukura usati wapa katsi yako chero zvibatiso.

Wakawana bhurogu rino richibatsira here? tizivise.

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