Recipes
15 Mhando dzechizi Unofanirwa "Cheese Pasi" Dumbu Rako
Jan
Marudzi mangani echizi aripo?
Blue cheese, cheddar cheese, hard cheese, salty cheese, perforated cheese.
Kunyange matapureta aizoneta nokutaipa marudzi ose akasiyana-siyana echizi munyika.
Uye chikamu chakanakisa
Kunyange zvakadaro, vaigona kukanganwa vakawanda vavo.
Nyaya iyi yakanyanya.
Nekudaro, isu takawana nzira yakasarudzika yekuitenderedza.
A classification nzira yausingazowani paInternet.
Ehe!
Mhando dzechizi maererano nemhando dzemukaka.
Induced? Ngatitangei ipapo. (Marudzi echizi)
Zviri Mukati
Mhando dzechizi maererano nemukaka sosi?
Maererano ne Wikipedia, kune mhuka 9 dzinonyanya kubudisa mukaka.
Pakati peizvi, nyati, mombe, hwai nembudzi chete ndizvo zvinoshandiswa mukugadzira cheese.
Zvakaoma zvikuru kuverenga chikamu chepasi rose chemhando imwe neimwe yemukaka mukugadzirwa kwechizi; zvisinei, chinhu chimwe chine chokwadi.
Mukaka unonyanya kushandiswa kuita izvi mukaka wemhou.
Kune akati wandei maitiro ayo mukaka wakanakisa unofanirwa kupfuura pakugadzira cheese. Vagadziri vepamusoro cheese vakaita saEmmi Roth, Alpha Tolman, Green Hill uye Grotta Del Fiorini zvechokwadi vanoshandisa:
- Flavour; Inofanira kuva nekuravira kutsva. Kwete inotapira kana munyu asi yakanyanyisa yepakutanga uye nyowani.
- Pasteurization level; Haifanirwe kuve pasteurized zvakanyanya. Chero chinhu chiri pamusoro pe170oF hachina kunaka.
- Mutengo: Haufanire kunge uchidhura zvakanyanya kana wemhando yakachipa.
- Kugadziridza: Inofanirwa kuitwa yakachena uye ine hutsanana kugadzirisa.
Saka ngatitange yedu chizi list. Isu taita kuti zvive nyore kwauri kuti unzwisise imwe neimwe rudzi rwechizi pasina kuverenga mazwi uye mazwi pairi. (Marudzi echizi)
Mhando dzemombe chizi
Zvino, chii chinoita kuti mukaka uyu uve diary inonyanya kudiwa pakugadzira cheese?
Kutanga, ine hutano hwakakwana.
Chechipiri, inowanikwa yakawanda.
Heano machizi akanakisa akagadzirwa nemukaka wemhou. (Marudzi echizi)
1. Cheddar
Zvichida chizi inonyanya kufarirwa pasi rose, chizi ichi chinobva kumusha weCheddar muSomerset, England.
Inonaka zvakasiyana zvichienderana nekuti yakura sei.
Chiedza kana chechidiki cheddar cheese ine mwedzi 2-3, ine maitiro akatsetseka uye inonaka.
Iyo yakakura zviri pakati nepakati, ine mwedzi mishanu-5, ine ganda rakatsetseka uye nepakati-yakapinza flavour.
Yakakura kana yakapinza cheddar cheese iri pakati pemwedzi 9-16, ine inopinza, acidic kuravira iyo yakaoma uye inoputika.
Rudzi runogona kusiyana kubva kuchena kuenda kuorenji zvichienderana nekudya kwekudya kwakawedzerwa. Kazhinji, annatto inowedzerwa kuti iite yero-orange. (Marudzi echizi)
Kuchena kwecheddar, kunowedzera kuratidza kuti mhou inodyiswa kudya kusina kunaka.
Maererano USDA, 100g ye cheddar cheese ine zvinotevera.
| Calories | 393 kcal |
| mafuta | 32.14g |
| Protein | 25g |
Heino vhidhiyo inoratidza kuti cheddar cheese inogadzirwa sei mufekitari ine makore zana.
Zvezvakanakisa?
Iyo ine zvakare inobatsira inoteedzera zvicherwa senge calcium, sodium uye phosphorus. Inogona kushandiswa sechimedu chepamusoro burgers, kuwedzera kune pasta, raclette inonyungudutswa uye yakagayiwa mu quiches. (Marudzi echizi)
2. Camembert
Iyi feta cheese imusha kuguta reCamembert muNormandy, France. Inogona kugadzirwa kubva mumukaka wemhou mbishi kana kuti pasteurized, zvichienderana nerudzi.
Kuti cheese idaidzwe kuti Camembert, inofanira kunge iine 10 cm muhupamhi uye ine 22% mafuta.
Iine hunyoro, hunyoro hunoyerera uye inogadzirwa mune denderedzwa potions. Inokura kusvika kumavhiki e4-5, izvo zvinopa nguva yakanaka yekuti fungus ifukidze zvizere.
Pakutanga yakanyatsochena, asi sezvainopihwa nguva yekusvika pakukura, mavara ebrown anotanga kuoneka pamipendero yawo. Iine kunhuhwirira, nutty uye howa kunhuhwirira kwakapinza, kunhuwa. (Marudzi echizi)
Iyo yakanyanya kukura iyo Camembert inova, iyo inowedzera creamier iyo inowedzera.
Heano ruzivo rwekudya kwe100g.
| Calories | 250 kcal |
| mafuta | 21.43g |
| Protein | 17.86g |
Zvezvakanakisa?
Inonaka zvakanyanya pakamuri tembiricha. Iwe unogona kuipedza nekuiparadzira pazvimedu uye zvimedu. Inoshandiswawo mumasaladhi, yakanyungudutswa uye masangweji.
3. Parmesan (Parmigiano-Reggiano)
Parmesan, mambo wechizi, anodanwa nekuda kwezvikonzero zviviri.
- Ndiyo imwe yechizi dzinodhura zvikuru munyika.
- Chizi chekare kwazvo munyika (kazhinji makore maviri, mamwe akakura kwemakore gumi)
Ichi chizi yakaoma, yero inobva kuNorthern Italy uye ine fruity flavour ine granular texture. Inofarira kuchekwa uye kuchekwa. (Marudzi echizi)
Yakachengetedzwa pasi pe DOP Mamiriro (kusimbisa kuti cheese inogona chete kubva kwayakabva), cheese ndiyo imwe yeItaly yakakura kunze kwenyika. Mafekitori mazana matatu nemakumi maviri nepfumbamwe chete anogadzira Parmesan cheese munyika.
Zvinotora 131 marita emukaka kugadzira vhiri rimwe rechizi (Food Insider) - saka mutengo wakakwira. Panguva yekugadzira, inonatswa kwemazuva gumi nemapfumbamwe.
Pazasi pane izvo 100 g Parmesan inopa. (Marudzi echizi)
| Calories | 392 kcal |
| mafuta | 25 d |
| Protein | 35.75 d |
| Carbohydrate | 3.22 d |
Zvezvakanakisa?
Parmesan cheese ine kunhuwirira kwakasimba uye haiwanzo kudyiwa yoga - inokwizwa pasta nepizza, yakasanganiswa nekanyiwa kugadzira makeke, yomwaiwa pamusoro pemakasero kana masaradhi. (Marudzi echizi)
4. Brie
Muzukuru waCamembert, Brie, anobva kuguta reFrance reMeaux uye ane magadzirirwo akafanana; Yakapfava uye yakasviba, inotsenga rind.
Asi ndezvipi zvakasiyana?
Brie inoputirwa mubhokisi hombe remapuranga, ine mafuta epamusoro (29% maringe ne22%) uye inotora nguva yakareba kuti ikure kupfuura Camembert. Iyo ine zvakare yakanyanyisa kunhuhwirira kuenzaniswa nerustic flavour. (Marudzi echizi)
100g Brie ine:
| Calories | 357 kcal |
| mafuta | 32.14 d |
| Protein | 17.86 d |
Zvezvakanakisa?
Kunyanya muFrance, vanhu vanoishandisa mumasaladhi uye voinyungudutsa pasteaks, kana kuishandisa iri mbishi nemaapuro ane caramelized kana uchi.
Nakidzwa nechingwa chegariki kana zvimedu zvakakangwa. Iwe unogonawo kuibatanidza nemazambiringa newaini tsvuku nenzira inonaka. (Marudzi echizi)
5. Mozarella
Kunyange zvazvo pachinyakare Mozzarella inogadzirwa nenyati, nhasi inogadzirwa nemukaka wemhou.
Inofungidzirwa semi-soft cheese, ndiyo yakanakisisa chizi yeItaly uye inoenda musoro-ku-musoro ne cheddar cheese munzvimbo dzakasiyana dzenyika dzinoda cheese dzakadai seFrance, Germany, Finland, neGreece.
Kune marudzi akasiyana e mozzarella cheese; Vamwe vanoti 6, vamwe vanoti 12.
Nekudaro, ngatiti zvapfuura gumi kuti ungochengetedzeka.
Heano akanyanya kufarirwa.
- Mutsva mozzarella: Iine mukaka wekunaka, yakapfava kwazvo uye inopedzwa nemafuta emuorivhi mumasaladi kana kwekudya kwemangwanani/masikati chete.
- Mozzarella kubva Bufala: Yakagadzirwa nemukaka wenyati (mukaka wechinyakare waishandiswa kugadzira mozzarella). Inotapira zvishoma.
- Kusvuta mozzarella: une pfungwa, handiti? Machipisi ehuni akadai sechestnut, alder uye sour cherry anoshandiswa kusvuta uye anopa kuravira kwakabikwa nebrownish rind.
- Burrata: Ingodziya mozzarella yakasanganiswa nekrimu uye stracciatella. Paunenge uchicheka, chaunowana chizi chakapfuma, chinomhanya.
- Kugadzirwa kukuru: Iyi ndiyo dehydrated layered cheese yaunoona muzvitoro zvakawanda zvegirosari. Iyo yakaoma uye inonyanya kushandiswa mu pizza, pasta uye lasagna. Inonaka munyu zvishoma.
Zvakaoma kupa kunakidza kumwe chete kune mozzarella cheese, sezvo kune marudzi akawanda echizi ichi. Nekudaro, inogona kutorwa semukaka, nyowani uye zvishoma acidic ine chewy manyorerwo. (Marudzi echizi)
Vechivanhu vekuItaly vanoti hapana nzira yekugadzira Mozzarella wakapfeka magurovhosi.
Inogara kwenguva pfupi, kazhinji pakati pemavhiki maviri kusvika mana. Isu hatikurudzire kuichengeta mufiriji kwenguva yakareba, sezvo inorasikirwa nekuravira kwayo kwepakutanga uye kunhuhwirira, senge. cream, iyo inotora anenge mavhiki maviri.
Heino tafura:
| Calories | 321 kcal |
| mafuta | 28.57 d |
| Protein | 17.86 d |
| Carbohydrate | 3.57 d |
6. Gouda
Iwe unogona kunge wakadya gouda cheese, asi waizviziva here kuti inobva kuNetherlands? Inonzi Gouda nekuti yaive (uye ichiri) kutengeswa muguta rinogara richinzi Gouda.
Iyi semi-hard cheese ine flavour yakasiyana zvichienderana nenguva yekukwegura:
- Vechidiki: Vakwegura kwemavhiki e4-10
- Akakura Gouda: Akwegura kwevhiki dze16-18
- Old Gouda: Akwegura kwemwedzi 10-12
Gouda mudiki akapfava uye ane kakunaka, saka anonyanya kushandiswa kugadzira masangweji, chingwa nemacrackers.
Ripe Gouda inoshanduka kuita munyu uye nutty flavour yakanakira waini nemabhaga.
Old Gouda ine hupfumi hunonaka uye inonyanya kushandiswa mumasaladi kana newaini seShiraz.
Nzira yakanakisa yekuchengetedza Gouda ndeye kushandisa flexible storage lids kana kushandisa pamandiro/ndiro uchishandisa vacuum lids. (Marudzi echizi)
100g yeGouda cheese ine (USDA data):
| Calories | 419 kcal |
| mafuta | 42.86 d |
| Protein | 33.33 d |
Zvezvakanakisa?
Rudzi urwu rwechizi runogona kushandiswa mune zvese zvakanyungudutswa cheese ndiro senge soups, masangweji, quiche uye pasta.
7. Emmentaler
Simudza ruoko rwako kana waona chizi chine maburi mumakatuni eTom & Jerry!
Iyi ndiyo Emmentaler cheese. (Marudzi echizi)
Inobva kunharaunda yeSwitzerland, iyo inobereka inenge 80% yeEmmental cheese; Inonziwo Swiss cheese muU.SA.
Nekugadzirwa kwayo kwakatsetseka, ruvara rweyero uye kuravira kwemuchero, chimiro chayo chinonyanya kuoneka ndeye perforations, inova mhedzisiro ye CO2 kugadzirwa kubva kubhakitiriya panguva yekuchengetedza.
Inochembera ingangoita mwedzi 8-10 kusvika yapinda mumaoko emutengesi. (Marudzi echizi)
Food Insider inoidaidza kuti chizi chikuru pasi rose ine dhayamita ye80-100 cm.
Heano magadzirirwo azvinoitwa, kuchengetwa, kugadziriswa, uye kuti anonaka sei.
Iwe unowana huwandu hwakanaka hweprotein kubva mairi:
| Calories | 393 kcal |
| mafuta | 32.14 d |
| Protein | 28.57 d |
Ndiyowo chizi chinobiridzira pasi rose, saka Emmental cheese chaiyo inogara ichiuya nenhamba yereferensi uye logo pacrust (kana ukacheka chimedu chikuru). (Marudzi echizi)
Zvezvakanakisa?
Nekuda kwekunaka kwayo kunyungudika, inonyanya kushandiswa mu cheese fondue, cheeseburger/sandwich uye casseroles. (Marudzi echizi)
Mhando dzemakwai chizi
Hauoni mapurazi mazhinji echizi emakwai munyika nekuti haaburitse mukaka wakawanda.
Asi pane kubata pano! (Marudzi echizi)
Garoni yemukaka wemombe ichakupa pondo yechizi.
Garoni rimwe remukaka wehwai rinokupa makirogiramu matatu echizi.
Ndiyo mupfumi uyo.
Vanhu vanogadzira chizi chehwai dzechivanhu vanodada nezvavanoita.
Haiwa, ngatirege kukukurwa. Ngatisvikei kuchinyorwa :p
Chizi yemukaka wemakwai ine chikamu chepamusoro chebhota uye inotsanangurwa nekunaka kwayo. Iine lactose yakawanda uye zvicherwa kupfuura mukaka wembudzi kana wemombe.
Zvakare, iwo mafuta globules madiki, izvo zvinoita kuti zvive nyore kugaya uye nekudaro kashoma kuve nehigh cholesterol. (Marudzi echizi)
Mhando dzakanakisa dzemukaka wemakwai cheese ndeidzi:
8. Pecorino Romano
Ichi chizi chakaoma, chakachenuruka uye chine munyu chakadzokera kumisha yeItari makore 2000 apfuura, ichiri kukosheswa nekuda kwekunaka kwayo kwechisikigo uye kunyungudika. (Marudzi echizi)
Ndiyo imwe yekare cheeses uye inouya mumhando nhatu zvichienderana nenguva yekukwegura:
- Fresco: zera kwemazuva makumi matatu
- Semi-stagionato: isingasviki gore
- Stagionato: 24-36 mwedzi
Painokura, ndipo painova munyu, yakaoma, uye inopfumbuka. Vanhu vazhinji vanowana Stagionato Pecorino yakasimba zvakanyanya uye isingakodzeri kushandiswa yega. Yakachekwa kuwedzerwa pasta kana sosi.
Denderedzwa rekuravira kwakakodzera rinoyerera kubva pachidimbu chePecorino chakaiswa parurimi.
Pakutanga, inopa runyoro rwe nutty, iyo pakarepo inoshanduka kuva munyu inonaka isati yawanazve kuoma kwekupedzisira kwepasi, kuravira kwevhu. (Marudzi echizi)
Heino chati yezvokudya:
| Calories | 393 kcal |
| mafuta | 32.14 d |
| Protein | 28.57 d |
| Carbohydrate | 3.57 d |
Zvezvakanakisa?
Iyi yakanaka shredded cheese sarudzo yezvidya zvakaita sepasta, pizza, soups, uye meatballs. Inogonawo kusaswa zvakanaka pamiriwo uye mbatatisi.
Kunyangwe iyo peel yakasimba kwazvo, inowedzerwa kune stews/soups sechinhu chinonakisa.
Pecorino vs Parmesan
Vanhu vanowanzo farira kuvhiringa Pecorino neParmesan. Ose ari maviri akasiyana. (Marudzi echizi)
Pecorino inogadzirwa kubva ku100% mukaka wemakwai, nepo Parmesan inogadzirwa nemukaka wemhou. Yakapfava kupfuura Parmesan, asi mukati memwedzi mishoma inosvika pakuoma kana ichienzaniswa neParmesan.
Mukuenzanisa, ine ruvara rwakareruka uye kupfava kwakapfava. (Marudzi echizi)
9. Roquefort
Roquefort, imwe yeakanakisa bhuruu chizi munyika, anobva kuFrance uye munharaunda inonzi "Mambo weChizi". (Marudzi echizi)
Iyo ine mukurumbira kune yayo yebhuruu tsinga, chunky kuumbwa, uye nutty, munyu kuravira. Roquefort chiumbwa chechisikigo chinowanikwa mumapako eFrance.
Mhando (kazhinji penicillium roqueforti) inowedzerwa kune cheese sezvinodiwa panguva yekugadzirira kupa chizi ruvara rwebhuruu; rennet uye bhakitiriya tsika ndiyo mamwe maviri.
Mold isati yatanga kuita mashiripiti ayo, ine ruvara rweyellow. Kazhinji, zvinotora mwedzi 1-2 kuti mold ipararire kuburikidza nevhiri rechizi mushure mekurongedza.
Inosara kusvika kune imwe mwedzi 1-3, iyo inowedzera nguva yose yekukwegura kusvika kumwedzi 5-6.
Anotsanangura chaizvo maitiro ekuzviita muvhidhiyo. (Marudzi echizi)
| Calories | 357 kcal |
| mafuta | 32.14 d |
| Protein | 17.86 d |
Zvezvakanakisa?
Inonyanya kushandiswa mumasosi nemasaladhi, inowaridzwawo pamacrackers uye toast, kana kudyiwa newaini pamwe nekupfuma-kuravira uchi. (Marudzi echizi)
10. Manchego
Zvakaoma kuchengetedza Spain kunze kwese hurukuro dzechizi. (Marudzi echizi)
Iyi semi-hard cheese inobva munharaunda yeLa Mancha iri nechepakati peSpain uye inobatanidza muchero wemukaka wemakwai nekutapira uye kunhuhwirira kwaunowana kubva muforoma inovhara gumbo.
Chimwe chinosiyanisa ganda rayo reherringbone, uye inofanira kukura / zera kweinenge mwedzi miviri isati yadaidzwa kuti Manchego.
Kunyange zvazvo yakagadzirwawo muMexico, inogovana zvishomanana nechechi yeSpanish recipe. Yakagadzirwa muMexico nemukaka wemhou uye yakwegura kwemavhiki maviri chete, saka yakapfava uye yakapfava.
Nekuda kwekusapindirana uku, vagadziri vechizi veSpanish havabvumire kugovana zita rechizi chavo uye rinopihwa a. Zita Rakachengetedzwa Rekwakabva. (Marudzi echizi)
| Calories | 429 kcal |
| mafuta | 35.71 d |
| Protein | 25 d |
| Carbohydrate | 3.57 d |
Zvezvakanakisa?
Manchego inonyungudika zvakakwana uye inonyanya kukosha inoshandiswa kugadzira empanadas uye ndiro dzezai.
Mhando dzembudzi chizi
Chizi chinogadzirwa nembudzi chakapfava uye kazhinji chine mapuroteni akawanda nemafuta kupfuura mukaka wemombe. Kune akawanda emhando yakaderera yemakwai cheese mhando pamusika, iyo neimwe nzira yakakwevera vatengi kutarisa kune iyi mhando.
Heano matatu aunofanira kuedza. (Marudzi echizi)
11. Feta
Feta inogadzirwa pamwe nemusanganiswa wemukaka wembudzi nehwai kana nemukaka wehwai chete. (Marudzi echizi)
Iyo ndeyenharaunda yeGreece uye inosiyaniswa nemuchena wayo ruvara, crumbly, yakapfava manyoro uye kunyoro kuravira. Kazhinji inogadzirwa muzvidimbu.
Nguva shoma yekuibva ye feta cheese mwedzi miviri mubrine, kunyange zvazvo yakwegura panguva dzakasiyana - saka marudzi akasiyana - nevagadziri vakasiyana.
Mamwe anomhanya uye ane cream, nepo mamwe, akakura zvakanyanya, akasimba uye ane tangy. (Marudzi echizi)
100 g ye feta cheese ine:
| Calories | 286 kcal |
| mafuta | 21.43 d |
| Protein | 17.86 d |
| Carbohydrate | 3.57 d |
Zvezvakanakisa?
Vanowedzerwa kumasaladhi emichero akadai semaapuro akachekwa, mapichisi, mango uye mazambiringa; Iyo yakabikwa mumafuta emuorivhi kana kudyiwa pane grill.
12. Bucheron
Ichibva muLoire Valley yeFrance, chizi ichi chakafumiswa nemafuro manyoro, akakura, ane semi-soft consistency uye inogadzirwa mumatanda.
Kutaura zvazviri, kana ruvara rwacho rwaiva ruvara rwebrown, vanhu vaizorivhiringa nyore nyore nematanda emapuranga. Iine ganda rakaiswa pateni apo pakati paine chalky.
Kudya kwembudzi kubva kunowanikwa mukaka kunobata basa rinokosha pakusarudza kunaka kwechizi; asi zvakazara ine pasi, kunhuhwirira kwecitrusy ine manotsi ehowa.
Heino nzira yakareruka yekugadzira chizi chembudzi kumba uchishandisa yekutanga, colander, nomunyu.
| Calories | 250 kcal |
| mafuta | 21.43 d |
| Protein | 14.29 d |
| Carbohydrate | 3.57 d |
13. Valentine
Valencay chizi cheFrench chinogadzirwa nemukaka mutsva wembudzi. Ichi chizi chinogadzirwa muchimiro chepiramidhi yakatemwa, ine chimiro chakasiyana.
Mushure mokunge cheese yagadzirwa, inoshanduka kubva pakucheneruka kusvika kune yero, asi inowana sei ruvara rwayo rwebhuruu-dema?
Izvo chaizvoizvo zvakafukidzwa nemiriwo madota uye zvakasiiwa kuti zvizorore kwemazuva 4-5 mumapako emabhizimisi. Mushure mekufukidzwa netsika yakakodzera kwemamwe mazuva 4-5, inoshanduka kuita yakaunyana yebhuruu-dema kuenderana, ndiko kuti, chimiro chayo chekupedzisira.
Imwe ngano inotsanangura chimiro chechizi ichi - Napoleon akacheka pamusoro pepiramidi-yakaita seValencay cheese mushure mekunge yadyiwa kuEgypt.
Yakapfava uye ine citric flavour kana iri nyowani - izvi zvinoshanduka nekufamba kwenguva kuita nutty flavour. Haina kupera kweinodarika 2 months.
Mhando dzenyati chizi
Mukaka wenyati wakakora uye wakakora kudarika mukaka wemhou sezvo uine mafuta akawanda. Heano marudzi maviri enyati mukaka cheese.
14. Caciotta
Iyi semi-nyoro chena cheese inogadzirwa uye inokosheswa muItaly. Kunyangwe mukaka wemombe nemakwai uchigadzirwawo, isu tichangotaura nezve vhezheni yenyati.
Inenge mwedzi miviri yekuzvarwa uye ine zvinotapira, zvinonaka. Chinofadza kwazvo, inorungwa nezvinhu zvakasiyana zvakaita sepaprika, hanyanisi kana herbs.
Kuchembera kweinenge mwedzi mumwe chete kusati kwaiswa kwekupedzisira mumafekitari. 75-85% humidity inodiwa pakuibva kwakakwana kwechizi ichi.
100 g we Caciotta cheese ine:
| Calories | 357 kcal |
| mafuta | 28.50 d |
| Protein | 24 d |
| Carbohydrate | 1.14 d |
Zvezvakanakisa?
Caciotta cheese inogona kuwedzera kunakidza kune omelets, quiches uye pie.
15. Paneer
Cottage cheese kana Paneer ndicho chikafu chikuru cheIndia subcontinent. Inogadzirwa zvakajeka, inonhuhwirira kana yakabikwa. Iyo yakapfava uye jeti jena muruvara ine mukaka.
Huwandu hwakanaka hwemakhahydrates muPaneer hunoita kuti ive yakakodzera chikafu chekudya. Kutaura idi, nzvimbo dzine urombo dzeIndia dziri kuvagadzirira pamusha uye kudyisa vana vavo nayo, panzvimbo pokuitenga kunze.
Chinhu chekufunga nezve iyi dhizaini ndechekuti haina kunyungudika uye zera. Vamwe vanhu vanoona Paneer seyakapfava uye saka inonhuhwirira uye yakasarudzwa siyana.
Inogadzirwa mu cubes, marani uye zvimedu mumafekitari uye yobva yatakurwa pasirese.
| Calories | 343 kcal |
| mafuta | 26.9 d |
| Protein | 19.1 d |
| Carbohydrate | 6.1 d |
Zvezvakanakisa?
Iwo akanakisa pane madhishi ndiPalak Paneer, Matter Paneer, Kofta uye Paneer Tikka Masala.
putira
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