7 Turmeric Inotsiva: Chikonzero Chekushandisa, Kuravira & Anozivikanwa Recipes

Zvimwe zvinonhuhwirira zvakakosha mukicheni yedu nekuti zvinotamba maviri maviri: zvese kuwedzera ruvara uye kupa kunaka kunaka.

Hazvina kufanana nemhiripiri inongowedzera kunaka kana kudya kwekudya kunongowedzera ruvara kune ndiro.

Imwe yakadaro-inoshanda spice ndeye turmeric, iyo iwe yaunogona kuwana pane yega yega chitoro chezvinonhuwira.

Asi nhasi, pane kukurukura nezve turmeric pachayo, tichave tichikurukura turmeric zvinotsiva.

Saka, ngatikurukurei kuti imwe neimwe yemhando yeturmeric inoshanda sei maererano nekuravira, ruvara, uye hutano hunobatsira. (Turmeric inotsiva)

7 Turmeric Inotsiva Yekuravira kwakafanana

Kana turmeric isiri yako yekutanga sarudzo mune yako resipi nekuti uri allergic kana kwete, unogona kuedza nzira nomwe pazasi.

Saka ngatisvike pakuziva mumwe nemumwe wavo. (Turmeric inotsiva)

1. Kumini

Vanhu vazhinji vanobvunza, "Ndinogona kushandisa kumini panzvimbo yeturmeric?" inobvunza mibvunzo yakaita seMhinduro ndihongu nekuti maererano nekuravira, chinotsiva kumini ndicho chinotsiva chiri pedyo.

Inowanikwa kuMiddle East uye Indian subcontinent, ndeimwe yezvinonhuhwirira zvepasi rose uye zvinowanikwa nyore nyore. Chikamu chinodyiwa imbeu, iyo yakakurumbira.

Ndiyo yakanakisa turmeric inotsiva mukubika nekuti inokupa iwe kuravira kwakafanana. (Turmeric inotsiva)

Sei kumini?

• Kuravira kwevhu kunoyeuchidza turmeric
• Inopa turmeric-yakafanana nekunhuhwirira
• kuwanikwa nyore
• chipa

Pazasi pekushandisa kumini sechinhu chinotsiva turmeric

• Izvo hazvipi chikafu chako yero-orenji ruvara.

Mabikirwo akanakisa anogona kutsiva turmeric kumini

• Spicy Rambi Ruoko Rwakapwanya Noodles
• Kumini ndiyo yakanakisa turmeric inotsiva soups. (Turmeric inotsiva)

Nutrition Chokwadi Kuenzanisa

kumini	turmeric
simba	375 kcal	312 kcal
Protein	17.81	9.68 d
mafuta	22.27	3.25 d
Carbohydrate	44.24	67.14 d
faibha	10.5	22.7

Cumin flavour

• Inodziya, yevhu, ine kakuvava uye kutapira

• Zvakafanana nemhodzi yekumini, kumini ine zvishoma inodziya, yevhu inonaka. (Turmeric inotsiva)

Kushandisa kumini

• Tsiva mhodzi dzese kana dzevhu kumini nechiyero chakaenzana cheturmeric. (Turmeric inotsiva)

2. Mace & Paprika

Paprika inogona chaizvo kunzi kusanganiswa kwepepuru tsvuku dzakasiyana. Kunaka kwavo kunobva pamoto kusvika pakutapira zvishoma. Rudzi rwakatsvuka, asi kwete zvakanyanya zvinonhuwira.

Mace chinhu chinonhuwirira chegoridhe chebrown chinowanikwa kubva pambeu yakaomeswa yemhodzi yekokonati. (Turmeric inotsiva)

Sei kusanganiswa kwemace uye paprika?

• Iko kusanganiswa kwakanaka kwemake uye paprika kuchaenderana nekuravira kweturmeric.

Iyo yakaderera yekushandisa mace uye paprika pane turmeric

• Muvara uchave wakasiyana kubva kune izvo turmeric inopa.

Iwo akanakisa mabikirwo eturmeric kutsiva mace uye paprika

• Iyo mace uye paprika musanganiswa ndeimwe yeakanakisa turmeric inotsiva yema pickles. (Turmeric inotsiva)

Mace	Paprika	turmeric
simba	525 kcal	282 kcal	312 kcal
Protein	6 d	14 d	9.68 d
mafuta	36 d	13 d	3.25 d
Carbohydrate	49 d	54 d	67.14 d
faibha	21 d	35 d	22.7

Bun uye paprika kuravira

• Mace ane inopinza uye spicy flavour. Ukuwo kunakirwa kwemhiripiri tsvuku kunopinza uye tembiricha yayo inoshanduka zvichienderana nekupisa kwemhiripiri inoumba mhiripiri tsvuku.

Nzira yekushandisa sei mace uye paprika?

• A ½ huwandu hweturmeric hwakanaka, sezvo zvese zviri zviviri zvinonhuhwirira.

Kuti uwane ruzivo

1 ounce = 4 tablespoon (upfu)

1 chipunu = 6.8 g

2 tablespoon fresh yakachekwa turmeric rhizome = ¼ kusvika ½ teaspoon pasi turmeric (Turmeric Substitute)

Turmeric Inotsiva yeRudzi Rwakafanana

3. Mustard Powder

Chii chinogona kutsiva turmeric poda? Zvakanaka, kana iwe uchinetseka nezve coloring pfuma yeturmeric pano, haisi chimwe chinhu kunze kwemasitadhi hupfu.

Mustard powder inowanikwa nekukuya mbeu yemasitadhi nekusefa mhodzi yemhodzi kuti iwane hupfu hwakatsetseka shure.

Ndiyo yakanakisa turmeric inotsiva curry nekuti iwe unonyanya kunetseka nezve ruvara.

Nekudaro, iyo inotengeswa yekushambadzira yehupfu yemasitadhi musanganiswa wemhodzi yemasitadhi, chena yemasitadhi, imwe safoni, kana dzimwe nguva turmeric. (Turmeric inotsiva)

Sei upfu hwemasitadhi?

• Chinhu chakanakisa nezvehupfu yemasitadhi ndechekuti inokupa iwe ruvara rwaunoda kubva kune turmeric.
• Inobatsira kurwisa asthma uye pneumonia. (Turmeric inotsiva)

Kukanganisa kwekushandisa mustard powder pane turmeric

• Mustard poda haizopa akawanda anodiwa hutano mabhenefiti seturmeric.
• Akanakisa Mabikirwo eTurmeric kutsiva Masitadhi Powder
• magaka
• Nyama kuti uwane inonaka inonaka
• Mustard paste (inowanzo shandiswa mumbwa dzinopisa)

Nutrition Chokwadi Kuenzanisa

Mustard Powder	turmeric
simba	66 kcal	312 kcal
Protein	4.4 d	9.68 d
mafuta	4 d	3.25 d
Carbohydrate	5 d	67.14 d
faibha	3.3 d	22.7

Mustard powder inonaka

• Inopa kupisa kwakanyanya kuzvokudya zvako. Mune mamwe mazwi, kunhuhwirira kwakasimba uye kunonaka nekunhuhwirira kutsva.

Nzira yekushandisa sei mustard powder?

• Kazhinji inoshandiswa mukugadzira saladi
• Cheese uye cream sauces
• Wedzera minced nyama yemombe

4. Safoni

Saffron ndiyo inodhura zvakanyanya pasi rose, inowanikwa kubva kumaruva esafuroni crocus. Kunyadziswa nemaitiro emaruva, anonzi shinda, ndizvo zvinogadzira safuroni.

Shinda idzi dzinoomeswa dzisati dzashandiswa.

Pretty inonakidza. Zvose turmeric nesafoni zvinodaidzwa kutsiva kune mumwe nemumwe: turmeric inotsiva safoni uye zvinopesana.

Sei safironi?

• Kana iwe uchida kupa chikafu chako ruvara rwakafanana neturmeric, shandisa turmeric pachinzvimbo chesafoni usingazeze.

Kuipa kwekushandisa saffron pane turmeric

• kudhura zvakanyanya
• Iyo inotapira zvishoma, saka inogona kusaenderana neinovava uye yevhu kuravira kweturmeric.

Iwo akanakisa mabikirwo eturmeric kutsiva safironi

Heinoi zano raGeoffrey Zakarian, ane mukurumbira mubiki wekuAmerica uye restaurateur.

Zano rake chairo nderekutsiva iyo safoni nemusanganiswa weturmeric uye paprika. Asi zvakasiyana, tinogona kutsiva kaviri huwandu hwesafuroni kune turmeric.

Nutrition Chokwadi Kuenzanisa

Saffron	turmeric
simba	310 kcal	312 kcal
Protein	11 d	9.68 d
mafuta	6 d	3.25 d
Carbohydrate	65 d	67.14 d
faibha	3.9 g (Chikafu)	22.7

safoni inonaka

• Saffron ine flavour yakapusa; Vanhu vakasiyana vanozvitsanangura zvakasiyana.
• Inenge ine maruva, inopinza kana huchi.

Maitiro ekushandisa safoni

• Panzvimbo pe ½ teaspoon yeturmeric, tsiva 10-15 tambo dzesafoni.

5. Annatto Mbeu

Kana iwe uchitsvaga muvara wakafanana neturmeric, mhodzi dzeannatto ndeimwe sarudzo yakanaka.

Mbeu yeAnnatto chinhu chekudya chekudya chinobva mumuti weachiote wekuMexico neBrazil.

Inowedzera yero kana orenji ruvara kune zvekudya.

Sei annatto mbeu?

• Ipa ndiro yero-orange ruvara seturmeric.
• Inobatsira muchirwere cheshuga, fivha, manyoka, chirungurira, marariya uye hepatitis

Pazasi pekushandisa annatto sekutsiva turmeric

• Hazvikurudzirwe kana iwe uchitsvaga mabhenefiti uye kuravira kweturmeric.

Mabikirwo akanakisa anogona kutsiva annatto yeturmeric

• Chero mupunga kana curry recipe.

Nutrition Chokwadi Kuenzanisa

annato	turmeric
simba	350 kcal	312 kcal
Protein	20 d	9.68 d
mafuta	0	3.25 d
Carbohydrate	60 d	67.14 d
faibha	3 d	22.7

Kuravira kweannatto

• Zvinotapira, pepper uye zvishoma nutty.

Nzira yekushandisa sei annatto?

• Tanga nehafu yehuwandu uye uwedzere kune imwe chete.

Turmeric Inotsiva Yezvakafanana Hutano Mabhenefiti

6. Ginger

Ginger imwe yepedyo inotsiva turmeric. Sezvakaita turmeric, chirimwa chinotumbuka chine midzi inoshandiswa sezvinonhuwira.

Ginger, muchimiro chayo chitsva, ndiyo yepedyo nyowani turmeric inotsiva.

Sei ginger?

• Nekuti inobva kumhuri imwechete seturmeric, ine hutano hwakafanana hunobatsira kune turmeric, senge anti-inflammatory uye anti-cancer.
• Inogona kushandiswa nyore nyore. Inenge iri mukicheni yese.

Pazasi pekushandisa ginger sechinhu chinotsiva turmeric

• Kusiyana neturmeric, kazhinji haiwanikwe muhupfu.
• Haipe chikafu chako kuravira kweorenji-yero

Mabikirwo akanakisa anogona kutsiva ginger kune turmeric

• Sopu ndeimwe yemidziyo iyo ginger inogona kutsiva turmeric zvakanaka.

Nutrition Chokwadi Kuenzanisa

Ginger	turmeric
simba	80 kcal	312 kcal
Protein	1.8 d	9.68 d
mafuta	0.8 d	3.25 d
Carbohydrate	18 d	67.14 d
faibha	2 d	22.7

Ginger flavour

• Yakapinza, inonhuhwirira, inopinza kuravira.

Ginger inoshandiswa sei?

• Shandisa mari yakafanana. Zvose zviri zviviri zvitsva uye zvehupfu zvinogona kushandiswa turmeric. Asi kune yakachena turmeric zviri nani kushandisa garlic yakachena uye zvinopesana.

7. Curry Powder

Ndiyo spice inonyanya kuwanikwa mune chero imba muIndia subcontinent.

Curry poda musanganiswa weturmeric, chili poda, ginger yevhu, kumini yevhu, coriander yepasi uye inowanikwa mune yakaderera kusvika yakakwira.

Sei curry powder?

• Iine turmeric pachayo pamwe chete nezvimwe zvinonhuwira
• Inokupa hutano hunobatsira hwezvinonhuwira zvakawanda
• ipa rinenge ruvara rwakafanana

Pazasi pekushandisa curry poda sechinhu chinotsiva turmeric

• Nekuti musanganiswa wezvinonhuhwirira zvakasiyana, hazvizope chikafu chako kunhuhwirira kwakafanana seturmeric.

Mabikirwo akanakisa anogona kutsiva curry poda yeturmeric

• Deviled mazai
• Pulses

Nutrition Chokwadi Kuenzanisa

Curry Upfu	turmeric
simba	325 kcal	312 kcal
Protein	13 d	9.68 d
mafuta	14 d	3.25 d
Carbohydrate	58 d	67.14 d
faibha	33 d	22.7

Kuravira kwe curry powder

• Kunhuhwirira kwakasiyana nekuti zvese zvine munyu uye zvinotapira zvinonhuwira zvinogadzira. Kupisa kwekupisa kunoenderana nehuwandu hwepiresi inoshandiswa.

Nzira yekushandisa sei curry powder?

• ½ kana ¾ tsp yecurry powder inokwana kutsiva 1 teaspoon yeturmeric.

mhedziso

Kana iwe uri kunze kweturmeric kana uri kutsvaga chinotsiva turmeric, shandisa musanganiswa wekumini, mace, uye mhiripiri yecayenne kuti uwane kunaka kwakafanana. Kuti uwane rumwe ruvara rweorenji-yero mukudya kwako, shandisa hupfu hwemasitadhi, safironi kana mhodzi dzeannatto; Uye pakupedzisira, ginger uye curry poda ndiyo yakanakisa turmeric inotsiva iyo inogona kukupa iwe hutano hwakafanana.

Kangani pawakashandisa imwe turmeric mune yako resipi? Zvakafamba sei? Tizivise muchikamu chekutaura pazasi.

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