Sous Vide Corned Beef - Chinyakare St Patrick's Dish

Nezve Chikafu uye Sous Vide Makona Makombe:

chikafu chero chinhu chinodyiwa kupa zvinovaka muviri tsigiro ye muviri. Chikafu chinowanzo Simiti, Mhuka or fungal mavambo, uye ine zvakakosha michero, zvakaita se carbohydrates, mafuta, mapuroteni, Vitamini, kana zvicherwa. Chinhu chacho kumedza na muviri uye yakafananidzwa neiyo muviri Masero kupa simba, chengetedza hupenyu, kana kukurudzira kukura. Mhando dzakasiyana dzemhuka dzakasiyana kudyisa maitiro iyo inogutsa zvido zveavo vakasarudzika metabolism, inowanzo shanduka kuzadza chakati ecological niche mukati memamiriro ezvinhu chaiwo enharaunda.

Omnivorous vanhu vanochinja-chinja uye vakashanduka kuti vawane chikafu munzvimbo dzakasiyana siyana. Nhoroondo, vanhu chikafu chakachengetedzwa kuburikidza nenzira mbiri huru: kuvhima nekuunganidza uye kurima. Sezvo hunyanzvi hwekurima hwakawedzera, vanhu vakagara mukati mararamiro ekurima nezvikafu zvakaumbwa nemikana yekurima mune yavo jogirafi.

Geographic uye tsika mutsauko zvakakonzera kugadzirwa kwevakawanda makicheni uye zvigadzirwa zvekugadzirira, inosanganisira akawanda akapamhama e zvimwe, herbs, zvinonhuwira, unyanzvi, uye ndiro. Sezvo tsika dzakasangana kuburikidza nemasimba akafanana international trade uye globalization, zvigadzirwa zvave kuwanikwa zvakanyanya kupfuura kwavo kwenzvimbo uye tsika, zvichigadzira kuchinjana kwenyika dzakasiyana tsika dzekudya nemaitiro.

Nhasi, ruzhinji rwe simba rekudya inodikanwa neyakagara-kuwedzera huwandu hwenyika inopihwa nemaindasitiri chikafu indasitiri, iyo inogadzira chikafu ne kurima zvakanyanya uye inoigovera kuburikidza neyakaomarara kugadzirwa kwechikafu uye kugoverwa kwechikafu Zvirongwa.

Iyi sisitimu yekurima kwakajairika inovimba zvakanyanya fossil fuels, zvinoreva kuti chikafu nehurongwa hwekudyara ndeimwe yeiyo vakuru vanopa shanduko yemamiriro ekunze, inozvidavirira kune angangoita 37% yehuwandu greenhouse gas emissions. Kutaura kune kabhoni kuwedzera ye chikafu system uye chikafu chekudya ndivo matanho ekuderedza akakosha mukupindura kwepasi rose mukushanduka kwemamiriro ekunze. (Sous Vide Corned Beef)

Iyo yekudyira sisitimu ine maitiro akakosha pane akasiyana siyana ezvehukama uye ezvematongerwo enyika nyaya dzinosanganisira: kuchengetedza, kusiyana kwezvipenyu, economics, kuwedzera kwevanhu, mvura inowanikwa, uye kuwana chikafu. The kurudyi kune chikafu ndiwo kodzero yemunhu inotorwa kubva ku Chibvumirano chepasi rose pamusoro Pekodzero, Zvemagariro uye Tsika Kodzero (ICESCR), kucherechedza "kodzero yehutano hwakakwana, kusanganisira chikafu chakakwana", pamwe ne "kodzero chaiyo kusunungurwa kubva nzara“. (Sous Vide Corned Beef)

Nekuda kwekodzero idzi dzakakosha, kuchengeteka kwezvokudya inowanzo kuve yekutanga chiitiko chenyika dzese. Semuyenzaniso Chinangwa Chinosimudzira Kubudirira 2 "Zero nzara" inoitirwa kubvisa nzara kubudikidza 2030. Kuchengetedza chikafu uye kuchengeteka kwezvokudya inoongororwa nemasangano epasi rese senge Sangano repasi rose reKudya Kudzivirirwa, World Zviwanikwa Institute, World Food Programme, Kudya neKurima Sangano, uye Yepasi rose Chikafu Ruzivo Kanzuru, uye inowanzoiswa pasi pemutemo wenyika nemasangano, senge Zvokudya uye Drug Administration muUnited States. (Sous Vide Corned Beef)

Tsanangudzo uye kupatsanura

Chikafu chero chinhu chinodyiwa kupa zvinovaka muviri tsigiro ye muviri. Inogona kuve mbishi, kugadziriswa kana kugadzirwa uye inodyiwa nemuromo nemhuka kuti ikure, hutano kana kunakidzwa. Chikafu chinonyanya kuitirwa mvura, lipids, mapuroteni uye carbohydrates. zvicherwa (semuenzaniso, munyu) uye zvinhu zvakasikwa (semuenzaniso Vitamini) inogonawo kuwanikwa muchikafu. (Sous Vide Corned Beef)

Chikafu chinogona kusarudzwa nenzira dzakasiyana siyana, kungave nezvakanangana nezviri mukati kana nemaitirwo echikafu. Nhamba uye kuumbwa kwe mapoka ezvokudya inogona kusiyana. Mazhinji masisitimu anosanganisira mana ekutanga mapoka anotsanangura kwayakatangira uye zvine hukama nebasa rezvehutano: Miriwo neMichero, Zviyo uye Chingwa, Dairy, uye Nyama. 

Zvidzidzo zvinotarisa mumhando yekudya zvinowanzobatanidza chikafu kuita zviyo / zviyo, zviyo / zviyo, miriwo, michero, nzungu, nyemba, mazai, zvigadzirwa zvemukaka, hove, nyama tsvuku, nyama yakagadziriswa, uye zvinwiwa zvine shuga. Iyo Kudya neKurima Sangano uye World Health Organization shandisa hurongwa hune gumi nemapfumbamwe ezvikafu: zviyo, midzi, mhunga uye nzungu, mukaka, mazai, hove nehove, nyama, tumbuyu, miriwo, michero, mafuta nemafuta, zvihwitsi neshuga, zvinonhuwirira uye zvinonhuwirira, zvinwiwa, chikafu chekushandisa zvinovaka muviri. , zvokudya zvinowedzera, ndiro dzakasanganiswa uye zvokudya zvinonaka. (Sous Vide Corned Beef)

Zvokudya zvinyorwa

Zvizhinji zvekudya zvinotangira muzvirimwa. Kumwe chikafu kunowanikwa zvakananga kubva kumiti; asi kunyangwe mhuka dzinoshandiswa senzvimbo dzechikafu dzinosimudzwa nekuvapa chikafu chinobva mumiti. Cereal zviyo ndi chikafu chikuru iyo inopa yakawanda simba rekudya pasirese kupfuura chero imwe mhando yechirimwa. Chibage (chibage), gorosi, uye rice - mumhando dzavo dzose - inotora 87% yezviyo zvose zvinogadzirwa pasi rose. Zviyo zvakawanda zvinorimwa pasi rose zvinopihwa zvipfuyo. (Sous Vide Corned Beef)

Kumwe kudya kusingabvi kunobva mhuka kana masosi ezvirimwa kunosanganisira zvakasiyana zvinodyiwa fungi, kunyanya mushroom. Fungi uye ambient bakitiriya anoshandiswa mukugadzirira kwe akaviriswa uye akasarudza chikafu chakaita mbiriso chingwa, zvidhakwa zvinwiwa, cheese, pickles, kombucha, uye yogurt. Mumwe muenzaniso ndewekuti bhuruu-girini algae zvakaita se Spirulina.^[13] Zvinhu zvisina kujairika senge munyu, soda yekubikisa uye kirimu yetartar anoshandiswa kuchengetedza kana kushandura makemikari chinhu. (Sous Vide Corned Beef)

Plants

Miti mizhinji uye zvikamu zvezvirimwa zvinodyiwa sekudya uye zvakapoterera zviuru zviviri zvemarudzi zvinodyarwa sechikafu. Mazhinji emhando idzi dzezvirimwa ane akati wandei akasiyana zvirimwa.

Mbeu yemiti inzvimbo yakanaka yekudya kwemhuka, kusanganisira vanhu, nekuti iine zvinovaka muviri zvinodiwa kukura kwekutanga kwechirimwa, kusanganisira nemafuta mazhinji ane hutano, senge omega mafuta. Muchokwadi, ruzhinji rwechikafu chinodyiwa nevanhu chikafu-chakavakirwa chikafu. Mbeu dzinodyiwa dzinosanganisira zviyo (chibage, gorosi, rice, et cetera), legumes (nyemba, peas, lens, et cetera), uye nzungu. Mbeu dzemafuta anowanzo dzvanywa kuburitsa mafuta akapfuma - sunflower, flaxseed, kubatwa chibharo (kusanganisira canola mafuta), sesame, Etc.

Mbeu dzinowanzo kukwirira mukati unsaturated mafuta uye, zvine mwero, zvinoonekwa se chikafu chine hutano. Zvisinei, haisi mbeu dzose dzinodyiwa nevanhu. Mbeu hombe, senge idzo dzinobva ku lemon, isa njodzi yekudzipa, nepo mbeu kubva cherries uye maapuro Contain cyanide iyo inogona kuve ine chepfu chete kana ikadyiwa mumazana makuru. Shiri dzinozivikanwa zvakare nekudyara mbeu (kune rumwe ruzivo, ona shiri) (Sous Vide Corned Beef)

michero ndiwo mazai akaibva emiti, kusanganisira mbeu dziri mukati. Miti yakawanda nemhuka zvine rakavezwa zvekuti michero yeiyo yekutanga chikafu chinokwezva kune vekupedzisira, nekuti mhuka dzinodya michero dzinogona excrete mhodzi dziri chinhambwe. Mhuka dzinodya michero dzinozivikanwa se frugivores. Humwe hukama hwekuchinja shanduko hunosanganisira primates, avo vanonyanya kufarira. Zvibereko, saka, zvinoumba chikamu chakakosha pazvikafu zvetsika zhinji. Mimwe michero yebhotani, senge tomato, manhanga, uye mbambaira, inodyiwa semuriwo. (Kuti uwane rumwe ruzivo, ona runyorwa rwemichero(Sous Vide Corned Beef)

Vegetables rudzi rwechipiri rwezvirimwa zvinowanzo kudyiwa sekudya. Izvi zvinosanganisira midzi miriwo (mbatata uye karoti), mababu (onion mhuri), mashizha emashizha (sipinashi uye lettuce), hunde miriwo (sengere nhungirwa uye asperagus), Uye inflorescence miriwo (pasi rose artichokes uye broccoli nemimwe miriwo yakaita se cabbage or cauliflower) (Sous Vide Corned Beef)

Animals

Mhuka dzinoshandiswa sechikafu zvakananga kana zvisina kunangana nezvigadzirwa zvavanogadzira. Nyama muenzaniso wechigadzirwa chakananga chakatorwa kubva kumhuka, iyo inobva musungo masystem kana kubva nhengo (offal).

Zvigadzirwa zvekudya zvinogadzirwa nemhuka zvinosanganisira mukaka yakabudiswa na mazamu mazamu, idzo mutsika dzakawanda dzinodhakwa kana kugadziridzwa zvigadzirwa zvemukaka (chizi, bota, nezvimwewo). Mukuwedzera, shiri nedzimwe mhuka dzakarara mazai, ayo anowanzodyiwa, uye nyuchi kubereka uchi, yakaderedzwa nekita kubva pamaruva, inova inotapira inozivikanwa mune dzakawanda tsika. Dzimwe tsika kudya ropa, dzimwe nguva muchimiro che ropa soseji, sechibatiso chemuto, kana mu akapora, munyu fomu yenguva dzekushomeka kwechikafu, uye vamwe vanoshandisa ropa mune stews senge Tsuro yakakangwa. (Sous Vide Corned Beef)

Dzimwe tsika uye vanhu havadyi nyama kana mhuka yezvigadzirwa zvekudya zvetsika, zvekudya, zvehutano, zvetsika, kana zvechikonzero zvikonzero. Vezvirimwa sarudza kurega chikafu kubva kunobva mhuka kune akasiyana madhigirii. vegan usapedze chero chikafu chiripo kana chine zvimwe kubva kunobva mhuka.

Chikafu chakashatiswa

Upombwe ishoko remutemo rinoreva kuti chigadzirwa chekudya chinotadza kuzadzisa zvinodiwa zviri pamutemo. Imwe nzira yehupombwe ndeyekuwedzerwa kwechimwe chinhu kune chikafu kuitira kuwedzera huwandu hwechikafu mumhando yakasvibirira kana fomu yakagadzirwa, izvo zvinogona kukonzera kurasikirwa kwemhando chaiyo yechinhu chekudya. Zvinhu izvi zvinogona kunge zviri zvekudya zviripo kana zvisiri zvekudya. Pakati penyama nezvinogadzirwa nenyama zvimwe zvezvinhu zvinoshandiswa kusvibisa imvura kana aizi, zvitunha, kana zvitunha zvemhuka kunze kwemhuka inoda kudyiwa. (Sous Vide Corned Beef)

Nyama yemombe yakakanyiwa pasi pemazino ake, yakapwanyika, yakapwanyika, yakapwanyika, yakapfava, muto wayo unonhuwirira unomutsidzira matinji emate chimwe chinhu chatisingakwanise kuwana zvakakwana. (Sous Vide Corned Beef)

Iyi St. Patrick's Day, nakidzwa nekunaka kwakasiyana-siyana kweichi chikafu chetsika; sous vide uye inonaka inonaka. Zvisinei, hakusi kudya kwakagadzirirwa chiitiko chacho; Iwe unogona kuzviita chero nguva yegore, asi pane hukama hwakadzama pakati pemombe yemombe uye Zuva reSt. (Sous Vide Corned Beef)

Heino chibvumirano:

Nei Kona Yemombe Yakadyiwa paSt. Patrick's Day?

Izvo zvese zvinodzokera kuMiddle Ages, apo nyama yemombe yaidhura zvakanyanya muIreland uye nyama yenguruve yaidyiwa sechikafu chakazara. Apo vabvakure vechiIrish vakauya kuAmerica, vakacherekedza mamiriro ezvinhu akasiyana. (Sous Vide Corned Beef)

Nguruve yakanga iri youmbozha kana ichienzaniswa nenyama yemombe, saka vakachinja kuita mhuru, kwete yemombewo zvayo; corned beef, nekuti yairavira zvakanyanya senge homey salty pork chops. Saka yakava tsika. (Sous Vide Corned Beef)

Uye sezvo Zuva reSt. Patrick rine kukosha kwechitendero netsika mumwoyo yenharaunda dzese dzeIrish, vanodada kuripemberera nekudya kwechinyakare. (Sous Vide Corned Beef)

Nei nyama yemombe yakakoshwa ichibatanidzwa nekabichi?

Chikonzero chakaita kuti kabichi ibatanidzwe nenyama inonaka iyi yaive yekuti yaive muriwo wakachipa wevaIrish muAmerica panguva iyoyo. Ndiwo mafambiro azvakaita kusvika zvino. (Sous Vide Corned Beef)

Nhasi, vanhu vanoishandisa nenzira dzakasiyana: dzakatemwa, wedged, cheka kuita zvidimbu zvakakura ndokucheka.

Zvino zvatapfupisa muchidimbu nhoroondo yeiyi “mhondi” mabatirwo echinyakare, ayo atinofunga kuti vazhinji venyu hamuzive nezvawo, ngatiendererei kune yakanakisa uye inokurumidza nzira yekugadzirira kwayo: Sous vide. (Sous Vide Corned Beef)

Chii chinonzi Sous Vide

Iyo inyanzvi yekubika iyo chikafu chinobikwa mubhati remvura pane kutonhora kusingagumi. Muchiitiko ichi chikafu, nyama yemombe, inoiswa muhomwe yemhepo uye yakabikwa muhari yemvura kwenguva yakatarwa. (Sous Vide Corned Beef)

Nekuti isu tinokwanisa kunyatso kudzora tembiricha yekugezwa kwemvura uye kupisa kwakagovaniswa zvakaenzana pakati penyama, tinogona kunyatso kufanotaura zvabuda. Kazhinji:

160-170^oF kwemaawa gumi: Smooth uye muto

170-175^oF kwemaawa masere: Tender uye yakaoma

175-185 ^o F kwemaawa manomwe: Scaly

Kana iwe uine nguva yakakwana, iwe unogona kuisa iyo yekugezera yemvura pa135 ^o F uye kunyange kubika nyama yakananga kwemaawa 24-48. (Sous Vide Corned Beef)

Kunze kweSous Vide, kune dzimwe nzira dzekugadzira nyama yemombe. (Sous Vide Corned Beef)

Nzira dzekubika Corned Beef?

1. Stovetop:

Geza brisket zvakanaka woiisa mupoto hombe izere nemvura. Isai mvura kuti ifashaire uye mozoderedza kupisa. Wedzera zvinonhuwira uye miriwo sezvaunoda uye rega ibike kwemaawa matatu. (Sous Vide Corned Beef)

2. hovhoni:

Mushure mekugeza brisket, iome zvachose uye uiise pandiro. Zora nepeketi yekurunga woisa imwe mvura mundiro usati wavhara nealuminium foil. Isa brisket muchoto uye ubike pa 300-350 degrees kwemaawa 2.5-3. Mushure mokubvisa foil, gadzirai mamwe maminitsi gumi nemashanu. (Sous Vide Corned Beef)

3. Slow cooker:

Isa brisket muhari yemvura uye uwedzere zvinonhuwira usati wavhara uye ubike pamoto mukuru kwemaawa 4-4.5. (Sous Vide Corned Beef)

Nei uchifanira kuve neSous Vide Corned Beef ine Kabichi iyi St. Patrick's?

1. Icho chirevo chekupemberera chetsika. Zvakafanana nekudya turkey paKutenda. Iwe unowana iyo pfungwa, handiti?
2. Iyo yekumwisa mvura uye yakapusa-kugadzira dhishi (kana iwe ukaverenga iyo yakazara chinyorwa) uye ichokwadi kunanzva zvigunwe zvemhuri yako.
3. Iko kusanganisa kwakapfuma mukukosha kwehutano. Ipo nyama yemombe yakasungwa yakarongedzwa neprotein uye Vitamin B, kabichi yakafuma muVitamin C uye folic acid.
4. Iwe unogona zvakare kutumira mapikicha eresipi yako uye wova anorova muSocial Media denderedzwa. (Sous Vide Corned Beef)

Sous vide corned yemombe nguva uye tembiricha

Iyo inodikanwa tembiricha uye nguva musanganiswa kwatiri i180oF uye 9-10 maawa. Izvi zvinosiyana zvichienderana nemukanwa wemunhu wega wega, asi musanganiswa uyu wakasarudzwa nekuti unopa chinonaka, chinocheka uye nekupa nguva yakakwana yezvinonhuwira kuti ipinde munyama zvakaenzana.

Zvinhu zvinodiwa

1.Sous Vide Muchina:

Izvi zvinofanirwa. Kuti ugadzire sous vide yemombe yemombe, iwe unoda yakakwana yekudziya yekugezesa yemvura yekugezesa kuti utange uye chengetedza kunyangwe kudziisa mafashama mukamuri yekubikira.

Dambudziko nezvakakosha zvekubika ndezvekuti dzimwe nguva vanogona kuita kuti mvura yakatenderedza nyama ipise zvekuti inoita kunge yakabikwa zvachose kunze. Zvisinei, kupisa kwakakwana hakusviki pakati.

Dambudziko:

Iwe unopedzisira uine chinonaka chekunze, asi hafu yakabikwa mukati. Iyo sous vide muchina hairege izvi zviitike.

2. Pre-brined corned brisket yemombe

Kana iwe ukaunza kumba nyama isina kugadzirwa, zvinotora nguva yakareba kugadzirira nyama yemombe ine zviyo. Tarisa musupamaketi uye utenge nyama yemombe yemombe mu brine. Mazhinji mamarthi anokupa iwe nezvinonhuwira padivi pemombe. Tora izvi futi.

Kana iwe usina kugutsikana nespice ratio yemombe, sasa zvinonhuwira zvaunoda pairi uye nyorovesa iyo nyama nemidziyo yekunyorovesa. Kutenda kune ayo masimbi esimbi ayo anogona kunyatso kubvarura iwo anobatanidza matishu, iyo inobvumira zvese zvinonhuwira uye zvinonhuwira kuti zvipinde zvakadzika mukati menyama.

3. Bhegi risina mweya

Chimwe chinodikanwa chekugadzira sous vide chikafu ndeche bhegi rekuchengetedza chikafu. Aya mahombekombe makuru epurasitiki anoshandiswa zvakare ayo achabata nyama yako yemombe. Kana sevha dzakadaro dzisingawanikwi munharaunda mako, unogona kumisa mabhegi epurasitiki / esilicone mabhegi uchishandisa mini vacuums.

Aluminium foil ndeimwe sarudzo, asi izvi zvinopa iro rakasiyana zvachose kuravira.

4. Skillet

Iyi sarudzo gadget yekicheni mune ino kesi, asi iwe unofanirwa-kuve neimwe nzira. Vaya vanoda kutsvaga nyama yemombe mushure mekubika vanogona kuiendesa kune iyo skillet inopisa kune yepakati kupisa uye vagadzire aya anoshamisa machena mamaki.

Asi chenjera, nekuti kuratidzwa kwenguva refu kunogona kupisa nyama yako uye kunokanganisa simba rako refu.

Sous Vide Corned Mombe Yemombe Recipe

Kushumira: 5-10 munhu

Kugadzirira:

1. Chitoro-chakatengwa chibage chemombe (3-4 mapaundi) kazhinji zvine munyu kwazvo. Naizvozvo, zvakanaka tsika kuiisa mufiriji, yakanyoroveswa mumvura, kwemaawa gumi nemashanu kusvika makumi maviri neshanu.
2. Nyora nyama yemombe zvakakwana nekusasa paketi yekumisikidza kumusoro kana kuidzikisira neyakagadzika machira usati wayiisa muhombodo yekuzorora.
3. Uya nemvura yekushambidza kune tembiricha yaunoda.

Kubheka:

1. Isa bhagi remvura mukati memvura, isa mamwe bay bay mairi uye woibika yakati sandara kwema9-10 maawa.
2. 1 awa pamberi pekuguma, wedzera miriwo inosanganisira karoti uye kabichi yakachekwa, zvinonhuwira uye vhiniga kana uchida uye rega zvibike.
3. Mushure mokubika, bvisa miriwo nenyama kubva mumvura.

Kubatira:

7. Shumira nayo nemasitadhi kana almond muto.

8. Cheka miriwo (karoti uye mbatatisi) kuita zvidimbu zvidiki uye gadzira nyama yemombe pamwe chete nayo.

9. Unogona zvakare kuishandira nefrench fries uye tomato ketchup.

Mutsetse wekupedzisira

Corned Sous Vide Mombe haifi yakakwegura. Iyo ndeye mavambo eIrish, inozorodza mukuravira uye yakapfava mukugadzirwa.

Taura nemifananidzo yemadhishi yawakagadzirira uye utishamisa.

Zvakare, usakanganwa kubaya / bhukumaki uye shanyira yedu Blog kune rumwe ruzivo runonakidza asi rwepakutanga.