Top 5 Best Pumpkin Juice Recipes

Nezve Pumpkin uye Pumpkin Juice Recipes:

A nhanga ndiwo kurima of squash yechando iro rakatenderedzwa rine ganda rakatsetseka, rine mbabvu zvishoma, uye kazhinji rine ruvara rweyellow kusvika kuorenji. Goko gobvu rine mhodzi uye pulp. Zita rinonyanya kushandiswa kucultivars of Cucurbita pepo, asi mamwe cultivars Maximum cucurbita, C. argyrosperma, uye C. moschata ane chitarisiko chakafanana dzimwe nguva anonziwo "nhanga".

Native ku North America (kuchamhembe kwakadziva kumabvazuva Mekisiko nowezasi nyika dzakabatana), manhanga ndechimwe chezvirimwa zvekare zvakachengetwa mudzimba, zvakamboshandiswa kare 7,000 kusvika 5,500 BC.^[1] Manhanga anorimwa zvakanyanya kushandiswa kwekutengesa uye sechikafu, aesthetics, uye zvinangwa zvenhandaro. Nungu manhanga, semuenzaniso, chikamu chetsika che Thanksgiving kudya mukati Kanadha uye United States, uye manhanga anowanzo kuvezwa se jack-o'-lanterns zvekushongedza zvakapoteredza Halloween, kunyange zvazvo kutengeswa kwepuree yemanhanga emumagaba uye kuzadza kwenhanga kunowanzogadzirwa kubva kumarudzi akasiyana-siyana echando chechando kubva kune anoshandiswa jack-o'-lanterns. Muna 2019, China yakaverengera 37% yekugadzirwa kwepasirese kwemanhanga.

Etymology uye terminology

Maererano Oxford English Dictionary, izwi rechirungu nhanga inotorwa kubva ku ChiGiriki chekare izwi πέπων romanized pepon zvichireva kuti 'melon'.^[2][3] Pasi pedzidziso iyi, izwi rakachinja kuburikidza ne Latin izwi peponem uye Middle French izwi pom pom ku Pakutanga Yemazuva Ano Chirungu pompion, iyo yakachinjwa kuva nhanga nevakoloni veChirungu vomuzana remakore rechi17, vachangosangana nemanhanga pavakasvika mune yava kunzi kuchamhembe kwakadziva kumabvazuva kweUnited States zvino.^[2]

Alternate derivation for nhanga ndiro Massachusett izwi pôhpukun 'inokura mberi'.^[4] Izwi iri rinogona kunge rakashandiswa na Wampanoag vanhu (vanotaura the Wôpanâak dialect of Massachusett) pakusuma manhanga kuChirungu Mapilgrim at Plymouth Colony, iri muzuva ranhasi Massachusetts.^[5] Izwi reChirungu squash rinotorwawo kubva pashoko reMassachusett, rakasiyana-siyana rakanyorwa se askꝏtasquash,^[6] ashk8tasqash, kana, mune yakanyatsobatana Narragansett mutauro, askútasquash.^[7]

izwi nhanga harina kubvumirana pane zvinoreva botanical kana zvesainzi, uye rinoshandiswa zvakafanana nerokuti "squash" uye "squash yechando". MuNorth America uye United Kingdom, nhanga zvechinyakare zvinongoreva mamwe akatenderedza orenji marudzi echando squash, anonyanya kutorwa kubva Cucurbita pepo, paunenge uri Nyuzirendi uye Chirungu cheAustralia, izwi nhanga kazhinji inotaura nezvese squash yechando.

Recipe yemuto wenhanga haisi yeHalloween chete. Ndinonzwa kuti manhanga haatarisirwe zvisina tsarukano kana totaura juicing kumba. Manhanga muchero wakazvininipisa zvikuru uye unokupa zvakawanda zvingasarudzwa zvekutamba nazvo mukicheni.

Mbatata, manhanga, mamwe masmoothies, uye muto zvinonaka sezvine hutano.

Ndakaedza mabikirwo emuto wenhanga akasiyana makore apfuura uye ndakawana zvishanu zvemhando dzakasiyana-siyana kuti ndifadze kuravira kwemunhu wese.

Muto wenhanga chinhu chinozivikanwa mumabhuku, senge nyika yehuroyi yeHarry Potter. Zvino yave nguva yekuunza mashiripiti patafura yedu uye kubika zvinonaka zvemanhanga muto.

Ndisati ndagovera mabikirwo angu, ngatitaure pamusoro pekuti sei tichida mabhenefiti enhanga.

Ini ndichagovera kuti ndeapi marudzi emanhanga akanaka pakubika uye majusi.

Manhanga – Benefits

Maererano neMedical News Today, nyama, muto, mhodzi, uye mashizha enhanga hazvina macalorie akawanda, asi zvine mavhitamini nemamineral akawanda.

Vanhu vari pakudya kunovaka muviri vanoshandisa manhanga panzvimbo ine bhotela rine utano, kuwedzera kunovaka muviri kumasaladhi, uye mhodzi dzenhanga sechikafu chine utano.

Ngationei kuti sei nhanga yakanakira hutano hwako.

Ungada kuziva zvakawanda:

Kunobva Beta Carotene

Antioxidant inopa michero nemiriwo zvakaita semakarotsi nemanhanga ruvara rweorenji yavo yakanaka ndeye beta carotene.

Paunowana beta carotene kubva munhanga, muviri wako unoishandura kuita vhitamini A.

Mukuwedzera, kutora nguva dzose beta carotene inodzivirira kubva kune asthma uye zvirwere zvine chokuita nemoyo uye inoderedza njodzi yemamwe marudzi ekenza (colon, prostate) uye kuora kweziso.

Iyo beta carotene iri munhanga inodzivirirawo kubva kune kufutisa uye inoita semudziviriri wechisikigo kubva kuchirwere cheshuga. Inowedzera simba uye inochengetedza bvudzi neganda rine hutano.

Pumpkin Yakanaka Kune Blood Pressure

Nekuda kwehuwandu hwefiber, potassium, uye vhitamini C muzucchini, inoderedza njodzi yechirwere chemoyo.

Mbeu Dzenhanga – Reason More Kuda Manhanga

Imwe magazini yezvokurapa yakabudiswa makore mashoma apfuura yakakwevera ngwariro kumigumisiro yakanaka yemhodzi dzenhanga pautano. Maererano nechinyorwa chino, mhodzi dzenhanga dzine zvinhu zvinotevera:

• Anti-chirwere cheshuga
• Anti-bhakitiriya
• Anti-fungal
• Anti-kuzvimba
• Anti-utachiona

Mukuwedzera, mhodzi dzemanhanga dzakapfuma muprotein, izvo zvinoita kuti ive chikamu chakakosha chekudya kwakakwana.

Manhanga – Nutritional Value

Iyo FoodData dhatabhesi inoratidza kukosha kwekudya kwekudya kwenhanga, yakabikwa, yakabikwa kana yakanwiwa pasina mimwe mikuru yemunyu uye shuga.

Ona chati yehutano hwekudya kwe 245 giramu inoshandiswa yenhanga.

Nutritions	Values
Protein	1.76 d
faibha	2.7 d
mafuta	0.17
carbohydrate	12 d
Cholesterol	0 d
Total macalorie	49 kcal
mavhitamini	A, C, E, B-6
Zvimwe zvicherwa	Riboflavin, potassium, mhangura, thiamin, manganese, niacin, iron, nezvimwewo.

Pumpkin yakakura pakurasikirwa nekurema. Kana iwe usingazivi nzira yekuisa nhanga mukudya kwako, dzungu muto ndiko kutanga kwakanaka. Ramba uchifunga kuti marudzi akasiyana-siyana emuto wenhanga haazove akaderera-calori semanhanga mbishi, sezvo iwe unogona kuwedzera shuga, uchi, nezvimwe zvinoshandiswa.

Pumpkin Juice Varieties

Kune marudzi akawanda e zucchini. Mamwe anongoshandiswa pakushongedza uye Jack-o-Lanterns munguva yeHalloween, asi avo vane kuravira kunotapira vanokodzera kubika uye juicing.

Nekudaro, mazhinji mabhuku ejusi ane mabikirwo makuru haatsanangure kuti ndeapi marudzi emanhanga ekushandisa.

Heano mamwe emhando dzakakodzera dzenhanga kusarudza kubva kune muto. Kazhinji, manhanga anodyika aunogona kuwana muzvitoro zvikuru uye kushandisa pakubika uye juicing ndeaya:

• Jarrahdale
• Cinderella
• Musquee de Provence
• Cherokee Bush
• Casper
• Bere remwana
• Shuga manhanga
• Butterkin
• Long Island Cheese

Mazhinji emhando idzi anotapira, saka unogona kushandisa shuga shoma paunenge uchiita smoothies nejusi kubva kwavari. Aya manhanga eorenji, kunze kwemhando yeCasper, iyo inoshandiswa kune inozivikanwa chena manhanga muto.

Pane Maside Eeffects kune Pumpkin Juice?

Kana iwe ukatora muto wenhanga muhuwandu hwakawanda, mhedzisiro inogona kuitika. Izvi zvinosanganisira kugumbuka kwemudumbu, gasi, kuputika, manyoka, uye hypoglycemia.

Vakuru vanogona kushandisa zvakachengeteka imwe kusvika maviri 8-ounce magaba emuto wenhanga pazuva, zvichienderana nezvinosanganiswa nemuto.

Haufanire kupa muto wenhanga kumwana, uye kana uri nepamuviri, bvunza chiremba wako nezveyero yakachengeteka yemuto wenhanga iwe.

Pamusoro 5 Pumpkin Juice Recipes

Ngatisanganise mishonga yemanhanga! Mamwe mapeji anosanganisira mbishi uye akachekwa nhanga, asi mamwe ane pumpkin puree. Iwe unogona kushandisa puree kana zucchini isiri mumwaka kana iwe usina nguva yekuita yako.

Skroka pasi kuti udzidze kugadzira manhanga puree mune imwe yemabikirwo angu emuto.

Ndinogara ndichifarira kugadzira yangu, asi kana nguva yangu ishoma, porridge yemumagaba inoshanda seduri.

Tisati taenda kune akanakisa nhanga muto mabikirwo, dzidza nzira yekugadzirira nhanga yako yejusi.

Nzira Yekugadzira Pumpkins For Juicing

Chekutanga kuita kugeza manhanga panze. Inogona kunge iine tsvina nevhu. Iwe haudi muto wenhanga ine ivhu mukati, iwe?

Zvadaro, kana iwe une nhanga, bvisa hunde, cheka nhanga nehafu uye bvisa mbeu nechipunu.

Sezvo zucchini yakaoma kwazvo, ndinokurudzira kushandisa banga remubiki kana rimwe banga rinopinza rakakodzera kucheka miriwo mikuru.

Pera ganda wocheka zvidimbu kuita zvidimbu zvidiki zvauchazoshandisa gare gare.

• Pro tip: Paunenge uchishanda necompact juicer, cheka manhanga nezvimwe muzvidimbu zvidiki kuti zvive nani.

Ungada kuziva zvakawanda:

1. Muto Wenhanga Mbishi Nemaapuro

Yangu yekukurumidza nhanga muto resipi chinhu chandinoda kugadzira mukutanga kudonha. Ndinonzwa kuti inowedzera kusadzivirirwa, inozorodza uye haina macalorie akawandisa.

Munogona kuzvipa sekudya kwemangwanani kwemhuri nemusi weSvondo. Inokumutsa iwe zvirinani kupfuura kofi. Zvakare, vamwe vanhu vanosarudza kushandisa zucchini nemaapuro ane peel yavo. Pandakasvuura ganda, ndakaona muto wangu waive nechimiro chiri nani uye uinavira zvakafanana.

Asi manhanga nemaapuro peels akapfuma mune zvinovaka muviri zvinobatsira, saka unogona kuzvisiya kunze kana iwe uchida mamwe mavhitamini.

• Kushumira: 4
• Nguva Yese: maminetsi makumi matatu
• Cuisine: Global
• Nzira: Chinwiwa

Ingredients:

• 4 makapu pumpkin (yakanatswa uye yakachekwa kuita zvidimbu zvidiki)
• 4 maapuro akasvibira (akachekwa uye akachekwa)
• Ginger itsva (miced) - kuravira
• 1 / 2 teaspoon sinamoni
• Mavhavha - kuravira

Gadzirira zucchini nemaapuro nekusuka, kusvuura nekucheka muzvidimbu zviduku.

Zviise mujuicer yako pamwe chete nezvimwe zvinoshandiswa uye sanganisa kusvikira wawana kutsetseka.

Shumira nesinamoni tsvimbo kana ice cubes uye unakirwe!

2. Jamaican Spiced Pumpkin Juice

Manhanga, anonzi Jamaican pumpkin kana Caribbean pumpkin, imhando yekupisa, inotapira uye yakapfava. Nekudaro, kune inotevera Jamaican chinwiwa, unogona kushandisa inodyiwa manhanga akasiyana anowanikwa pachitoro cheko.

VeJamaican vakagadzira akawanda anonakidza uye anonaka mabikirwo ane tropical pumpkin, uye pazasi pane mhinduro yangu pane yakakurumbira Jamaican chinwiwa. Shandisa chopper yemiriwo kuchengetedza nguva nekuti iyi resipi inosanganisira kuwanda kwekucheka mukugadzirira!

Ndinovimba kuravira kwemuto uyu kunokuendesa kuparadhiso inopisa!

• Kushumira: 6
• Nguva yekugadzirira - maminitsi gumi
• Nguva Yese: maawa mana
• Cuisine: Jamaican
• Nzira: Chinwiwa

Ingredients:

• 12 karoti (yakachekwa uye yakachekwa)
• 4 makapu pumpkin (yakanatswa uye yakachekwa)
• 1 teaspoon nutmeg
• 3 teaspoon vanilla extract
• 1 1/2 teaspoon sinamoni (pasi)
• 1 inogona - 15 ounces mukaka wakanyungudutswa (wakatapira)

Gadzirira zvinhu zvako nekusvuura nekuchekeresa makarotsi nemanhanga kuita zvidimbu zvidiki.

Vaise muto uye wobva wawedzera zvakasara padivi nemusanganiswa mugaba hombe.

Gadzira zvakanaka uchishandisa spatula refu, kuve nechokwadi kuti mukaka wakanyungudutswa unonyungudika.

Fukidza nendiro kana foil uye uise mufiriji kwemaawa maviri.

Sanganisa zvakanaka usati washumira uye wedzera imwe sinamoni yevhu kana mashizha akachekwa-chekwa emindi yekushongedza.

Ungada kuziva zvakawanda:

3. Orange Rhapsody

Yangu inotevera nhanga muto resipi yakanyanya kuomarara uye inosanganisira zvakawanda zvinongedzo. Nekudaro, iwe unogona kuzvigadzirisa zviri nyore kune yako kuravira uye kutsiva mamwe acho nezvaunoda.

Ichowo chinwiwa chakanakisa chekudonha chaunogona kushandira pamapati ekuzvarwa kwevana kana kuungana kwemhuri mukudonha.

Iyo resipi inoshanda matanhatu, asi iwe unogona kugadzirisa kana iwe uchida zvimwe. Iniwo dzimwe nguva ndinoshandisa pumpkin puree kubva muchitoro chegirosari nekuda kweizvi, asi iwe unogona kugadzira yako pumpkin puree.

Kune iyi resipi: Unoda makirogiramu maviri emanhanga akachekwa. Bika kweawa nehafu pa 2 degrees Fahrenheit. Zvadaro tora nyama uye uichenese nemusanganisi wemaoko.

Rangarira, makirogiramu maviri emanhanga akachekwa akaenzana negaba renhanga puree. Nokudaro, kana iyo kamukira inosanganisira yakawanda yakawanda yepuke puree, wedzera chikamu chepungu mbishi.

• Kushumira: 6
• Nguva Yese: maminetsi makumi matatu
• Cuisine: British
• Nzira: Chinwiwa

Ingredients:

• 1 mukombe manhanga puree
• 1/4 teaspoon nutmeg (pasi)
• 1 teaspoon sinamoni (pasi)
• 1 teaspoon vanilla extract
• 20 apricots (yakaomeswa)
• 3 makapu emvura
• 4 makapu apple juice
• 10 allspice michero
• 4 zvimedu zve ginger (zvakachekwa kusvika 2-inch zvidimbu)

Sora ma apricots mumagirazi matatu emvura usiku hwose uye uchengetedze mufiriji.

Sanganisa muto weapuro, sitirobheri, ginger yakachekwa mupoto uye kuderedza kupisa mushure mokunge musanganiswa wavira.

Wedzera vanila yakatorwa, sanganisa zvakanaka uye ubike pamoto wakaderera kwemaminetsi gumi kusvika gumi nemashanu.

Sanganisa maapricots nemvura yaakanyorovesa kusvikira awana kugadzikana.

Wedzera iyo pumpkin puree uye nutmeg uye gadzira musanganiswa zvakare.

Shandisa cheesecloth kana donje napkin kuomesa musanganiswa weapuro juice mu blender uye gadzira zvakare.

Dzokorora maitiro ekusevha kuti ubvise pulp yese uye wazviwanira muto wenhanga unonaka.

Shumira kutsva uye kupisa!

Ungada kuziva zvakawanda:

4. Hutano Orange Bomb

Nokuda kwechimwe chikonzero, vanhu vanowanzosanganisa maapuro nemakarotsi nenhanga pavanenge vachigadzira muto. Ndakaedza kuwedzera avocado uye maresults aishamisa. Uyezve, avocado ndeimwe yepamusoro-soro, saka iyi dzungu-avocado muto inogadzira vhitamini chaiyo.

• Kushumira: 4
• Nguva Yese: maminetsi makumi matatu
• Cuisine: American
• Nzira: Chinwiwa

Ingredients:

• 1/2 mukombe dzungu (yakatswa uye yakasvibiswa)
• 1/2 mukombe mbatatisi (yakatswa uye yakagurwa)
• 1 mukombe avocado
• 1 karoti (yakatswa uye yakasvibiswa)
• 1 kapu yemukaka wakakanyiwa
• 2 teaspoon Mint mashizha (akachekwa zvakanaka)

Gadzirira zvinhu zvako.

Slice, peel uye cheka zucchini, karoti uye mbatatisi.

Dzvora avocado wobvisa nyama nechipunu.

Tevere, wedzera nhanga kune yako juicer uye rega iite, wedzera zvimwe zvinongedzo imwe panguva uye gadzira musanganiswa uri pakati.

Nenzira iyi, uri kupa iyo yakatsetseka manyorerwo anogoneka. Ini handikurudzire kuwedzera zvese zvinoshandiswa kamwechete; Kunaka kwacho hakuzofanani.

Shandisa cheesecloth kana chero cheesecloth imwe nzira yekuomesa musanganiswa mumudziyo.

Wedzera mukaka uye simbisa mvura kuti inyunguduke.

Ivhara jug ne foil uye uende mufiriji kwehafu yeawa.

Gadzirisa nemashizha emindi akachekwa uye ushumire kutonhora.

5. Pumpkin & Ginger Mix

Dzungu, ginger, uye cider zvakanakira kusimbisa immune system yako. Kana wabatwa nedzihwa, unopora kubva panguva yaunoravira ichi chinwiwa chinonaka.

Mhuri yangu inoda yavo Svondo mangwanani mbishi muto wenhanga sekuda kwavanouda. Ndinokurudzira izvi sechinwiwa chemasikati.

Iwe unogona zvakare kugadzira manhanga puree iwe pachako uchishandisa resipi uye maitiro andakatsanangura muOrange rhapsody chikamu.

• Kushumira: 5
• Nguva Yese: maminetsi makumi matatu
• Cuisine: American/British
• Nzira: Chinwiwa

Ingredients:

• 1 inogona nhanga puree
• 5 makapu apple cider
• 1 teaspoon sinamoni (pasi)
• 2-inch ginger piece (yakatswa kana minced)
• 1/2 mukombe uchi
• 1 / 2 mukombe shuga
• 1/2 teaspoon clove

Shandisa poto uye uuye nemagirazi matatu esider kuvira.

Wedzera ginger yakakanyiwa kana yakachekwa, sinamoni yevhu uye clove.

Uyai nemusanganiswa kumota, kuderedza kupisa uye simmer kwemaminitsi gumi nemashanu kusvika makumi maviri.

Isa shuga nehuchi uye sanganisa zvakanaka kusvikira uchi hwanyunguduka.

Rega itonhorere zvishoma woisa apuro cider yasara uye pumpkin puree.

Sakanidza zvakanaka uye udururire mvura muhari huru ine chivharo.

Chengetedza mufiriji kana kushumira inopisa!

Ungada kuziva zvakawanda:

Iyo Magical Pumpkin Juice

Wana kugadzira uye rega kutenga maranjisi emuto. Wedzera zvimwe zvakaita semanhanga akanaka. Sanganisa uye sanganisa zvaunofarira zvinongedzo kuti uwane yako yaunofarira mhando yemuto wenhanga.

Chero chipi nechipi kubva mbatatisi inotapira, cider, michero yakaomeswa, karoti, maapuro, avocados, vanilla uye uchi zvinoenda zvakakwana nemanhanga mbishi kana puree.

Kana nhanga yauri kushandisa isina kunyanya kutapira, unogona kuwedzera pinch yeshuga yebrown kuti iite tastier.

Ungaedza muto wenhanga unogadzirwa kumba here?

Govera chinyorwa neshamwari dzako kuti uone kuti ndeipi yaunofarira, uye gadzira majusi akasiyana!

Kana iwe wakafarira chinyorwa, kana wakachifarira!

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