Workout Glide Training Board

Workout Glide Training Board Zvimiro:

• 1.Shandisa inertia yekubhururuka uye simba rekukunda kubhururuka, shandisa mhasuru dzemuviri wese uye kugona kurongeka, tarisa pakudzidzisa tsandanyama dzechiuno, dumbu, mahudyu, makumbo, musana uye mamwe mhasuru mapoka uye kusanganisa aerobic uye anaerobic. kurovedza muviri, kuumbwa kwemuviri uye kusimba kwakasimba kwemuviri nekukurumidza chiuno uye dumbu kusimbisa chinangwa chekuzadzisa
• 2. Haikwanise kushandiswa chete mukudzidziswa kwehunyanzvi kwekukurumidza skating uye ice hockey, asi zvakare inogona kuvandudza kuenzanisa kugona, kupisa mafuta akawandisa uye kuvandudza cardiopulmonary basa.

• 3. Kuenzanisa uye kurovedza simba kunogona kunyatso kudzidzisa kugadzikana kwevanhu uye kukwanisa kugadzirisa pakati pesimba rinokwevera pasi, uye kushandisa kuenzana uye simba remakumbo ezasi.
• 4. Yakagadzirwa nemhando yepamusoro yePP zvinhu, chigadzirwa chacho chakapfava uye chinogara kwenguva refu, uye chine zvirinani kukanganisa kupikisa, kusimba kuri nani uye kushomeka kwemarara.
• 5. Kune akawanda marefu saizi kusarudza kubva. Kureba ndeye 50 cm. Inokodzera kudzidziswa kwehunyanzvi mu ice skating, ice hockey uye roller skating.

YEDU YEDU

Tine chokwadi chekuti tinopa zvimwe zvezvakanakisa zvigadzirwa pamusika. Naizvozvo, isu tinopa 30-zuva garandi.

Tichaita zvese zvatinogona kuti tione kuti unogutsikana zvizere nekutenga kwako.

Kutenga pamhepo kungaratidzika sekunotyisa. Tinoda kuti iwe uzive kuti pane zvachose zero njodzi yekutenga chimwe chinhu. Hatizo zviomesera kana iwe usingazvide.

Tinopa e uye rutsigiro rwetikiti 24 maawa zuva, mazuva manomwe pavhiki. Kana iwe uchida rubatsiro, ndapota taura nesu. Ndokumbirawo ubate vatengi kana uine chero matambudziko nekutenga kwako.