Iyo ems chiuno chiuno mudzidzisi

Iyo ems chiuno chiuno mudzidzisi

Pano maenda madzimai! Kana iwe uri mukusimba uye akasimba magaro, zvidya zvemukati, uye pelvic mhasuru, uyu Hip Mudzidzisi ndiyo yako nyowani UNOFANIRA-UVE nemidziyo yekushandisa!

chiuno chinomirirei mumitambo yekumhanya

gumbo reruboshwe, simba uye mamiriro, tsoka dzehupamhi hwepafudzi, mira nemakumbo, hudyu flexors, split squat, gumbo rimwe, tsoka yekuruboshwe, pelvic floor mhasuru, kutanga chinzvimbo, hudyu inosimbisa kurovedza, simba chitima, kurwadziwa kwehudyu, 90-degree angle, chirongwa chekudzidzisa, hudyu mhasuru hudyu yakabatana , hudyu simba, ems mudzidzisi, kumba kujimu , Kurovedza kumba, ergonomic pad dhizaini inogonesa, dhizaini inogonesa kunamatira kukuru, jimi uye hofisi, simbisa chiuno chako, toni sunga uye simbisa uye zvimwe zvinobatsira zvese muhip murairidzi!

-Ichi chinoshamisa, chiJapan Kegel chidzidzo chekudzidzisa chakanakira kurovera pasi rako repamuviri, iro rinoumbwa netaundi yemhasuru dzinobatsira nekudzora kwedundira, kupora mushure mekubereka uye hukama hwepedyo. Uine iyo Pelvic Muscle Hip Mudzidzisi, iwe unogona kuramba uine hutano chiuno, uku uchisvina iwo matako kuita chimiro!

anoita murairidzi wechiuno anoshanda 
Iri nyore uye rinobudirira kurovedza muviri inzira inonakidza yekusimbisa uye kurira pasi rako repamuviri, uku uchibvisa chero kusagadzikana! Iyo haina kureruka uye diki, asi inopa yakakwana Workout chero kwaunosarudza kuishandisa. Kunyangwe iwe uri kumba kana kuhofisi, iwe uchaona kuti zviri nyore uye zviri nyore kusimbisa uye kuumba iwo matako emhasuru muchimiro uchishandisa ichi chishandiso chekudzidzisa.

kudzidzisa chiuno chako 
-Kuti uwane zvirinani pelvic pasi simba, dundira kuzvidzora uye kuzvivimba, ingo shandisa ino yekushandisa turuji katatu pasvondo, kwemaminetsi 3-3, yega yega kurovedza muviri, uchiisa pfungwa pakushandisa nzira chaiyo, uchinyatsoteerera kune kwako mhasuru kufamba.

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Cherechedza: Nekuda Kwemhando Yakakwira Dzinosimudzira Zvinhu Zvinogona Kutora Kusvikira kumazuva gumi nemashanu ebhizinesi Kuunza.