Muriwo, Zvibereko & Nezvinonhuhwira Zvinoshanda Sezvakasikwa Ropa Thinners

"Ropa gobvu kupfuura mvura" - unofanira kunge wakanzwa izvozvo zvishoma.

Inobata huremu hwayo maererano nesainzi yekuzvibata. Asi 'zvakakora, zvirinani' zvinoshandawo kune hutano here?

Kana.

Kutaura zvazviri, ropa gobvu kana magwamba anodzivirira ropa rako kufamba zvakanaka mumuviri wose, zvinova zvinouraya.

Kunyange zvazvo zvinodhaka zvinoderedza ropa zvakadai seAspirin neHeparin zvakawandisa zvokuti hazviverengeki.

Asi nhasi tichataura nezve nzira dzechisikigo dzekuteta ropa rako.

Saka, ngatikurukurei izvi. (Natural Blood Thinners)

Zvikonzero zveRopa Gobvu (Zvikonzero zveHypercoagulability)

Ropa rakakora kana kuti nhete, zvose zvine ngozi. Ropa gobvu rinogona kuita magwamba, nepo ropa rakatetepa richikonzera mavanga nyore uye kubuda ropa.

Masero matsvuku eropa chinhu chakakosha mukuumbwa kwegwamba sezvo ari iwo akakwirira muhuwandu.

Chimwe chikonzero kuvapo kweLow-density lipoprotein (LDL) muropa. Kuwanda kweLDL muropa, ndiko kuwedzera kweropa.

Chimwe chikonzero chisingaperi chinoputika, izvo zvinowedzera viscosity yeropa. (Natural Blood Thinners)

Kana tikapfupikisa zvikonzero zveropa gobvu, tinogona kutaura kuti imhaka yekuti:

• Mapuroteni anorema muropa kana
• Kuwanda kwemasero matsvuku eropa (Polycythemia Vera) kana
• Kusagadzikana muropa coagulation system kana
• Lupus, Inhibitors kana
• Low Antithrombin level kana
• Protein C kana S kushomeka kana
• shanduko mu factor 5 kana
• Kuchinja muProthrombin kana
• kenza

Kukora kweropa kunogona kukonzera sitiroko, kurova kwemoyo, uye matambudziko eitsvo. (Natural Blood Thinners)

Waizviziva Here? A kudzidza nanaChiremba paEmory University vakagumisa kuti ukobvu hweropa hunogona kunge hwakabatana nekuzvimba muvarwere veCOVID-19. (Natural Blood Thinners)

6 Nzira dzekutetepa Ropa Rako Zvagara

Kugwamba kweropa zvakanyanyisa kune ngozi zvikuru. Kutaura zvazviri, vanhu 100,000 XNUMX vanofa gore negore nekuda kweropa rekuvhara ropa.

Zvinofanira kucherechedzwa pano kuti vhitamini K anoita rinopesana basa, ndiko kuti, gobvu ropa. Naizvozvo, kana uri kutora mushonga kuti utete ropa rako, unofanirwa kungwarira zvakanyanya kana uchitora chikafu chakapfuma muvhitamini K.

Saka, ndedzipi nzira dzechisikigo dzekutetepa ropa redu kunze kwe-over-the-counter-thiners blood?

Iine huwandu hwakawanda hweSalicylate, Omega-3 fatty acids, zvikafu zvakapfuma muvhitamini E uye zvikafu zvine masikirwo emishonga inorwisa mabhakitiriya.

Ngatitarisei kudya kwechisikigo kunoteta ropa kutanga. (Natural Blood Thinners)

1. Tora Chikafu Chakapfuma muVitamin E

Vitamin E ivhitamini inonyungudika nemafuta, boka remakomponi masere, anosanganisira tocopherols uye mana tocotrienols. Vitamin E ndechimwe chezvakasikwa zvinoderedza ropa. (Natural Blood Thinners)

Mamwe Mabasa eVitamin E

• Iyo antioxidant inodzivirira muviri kubva mukukuvadzwa kunokonzerwa nemahara radicals.
• Inobatsira muviri kusimbisa rokuzvidzivirira.
• Inobatsira muviri kushandisa vitamin K.
• Inokudza tsinga dzeropa uye inodzivirira kugwamba.
• Inobatsira masero kuita mabasa anokosha

Zvokudya zvine vitamin E

• Mafuta emiriwo (sunflower oil, soybean oil); sesame mafuta uye zvinotsivamafuta echibage, nezvimwewo)
• Nzungu (maamondi, hazelnuts, pine nzungu, nzungu, etc.)
• Mbeu (mhodzi dzesunflower, mhodzi dzenhanga, nezvimwewo)

Yakawanda sei vitamini E inofanira kutorwa?

Iyo Institute of Medicine's Food and Nutrition Board inokurudzira 11 mg / zuva yevana vane makore 9-13 uye 15 mg / zuva kuvanhu vakuru.

Nzira yekuitora sei?

• Mafuta emuriwo, kubika, kugadzira, Saute nezvimwe zviripo pakukumbira.
• Nzungu nemhodzi zvinofanira kuiswa muzvokudya zvezuva nezuva. (Natural Blood Thinners)

2. Tora Omega-3 Fatty Acids Sources

A kudzidza muPoland vakawana kuti omega-3 fatty acid courses inoshandura kugwamba kweropa kana yasanganiswa nemishonga miviri inoteta ropa, clopidogrel neaspirin. (Natural Blood Thinners)

Ko Omega-3 Fatty acids inoshanda sei seRopa rakapfava?

Omega-3 zvinyorwa zvine anti-thrombotic uye anti-platelet properties iyo, kana yakawedzerwa nezvimwe zvinhu, inowedzera nguva yekuparadzwa kwevhavha ne14.3%.

Kana yakashandiswa neropa, inobudisa zvishoma thrombin, chinhu chinovhara, kupfuura nyanzvi. (Natural Blood Thinners)

Zvokudya zvine Omega-3 acids

Kune matatu makuru mhando dze omega-3 fatty acids, Alpha-linolenic (ALA), Eicosapentaenoic acid (EPA), uye docosahexaenoic acid (DHA).

ALA inowanikwa mumafuta emiriwo, nepo DHA neEPA inowanikwa muhove nehove. (Natural Blood Thinners)

Yakawanda sei Omega-3 yekutora?

Nyanzvi hadzikurudzire chero huwandu hweomega-3 fatty acids kunze kweALA, iri 1.6g yevarume uye 1.1g yevakadzi. (Natural Blood Thinners)

Nzira yekuitora sei?

Batanidza hove dzakadai sesaumoni, tuna sardines, nzungu, mafuta emiriwo, uye chikafu chakasimbiswa mukudya kwako kwezuva nezuva. (Natural Blood Thinners)

3. Tora Spices Yakapfuma muSalicylates

Salicylates inowanikwa zvakapfuma mune zvakawanda zvezvinowanzoshandiswa zvinonhuwira.

Vanowanzo block vitamin K, sezvinoratidzwa nehuwandu hwezvidzidzo.

Ngatitorei muchidimbu nezve salicylate-rich zvinonhuwira. (Natural Blood Thinners)

i. Garlic

Garlic ndiyo inonyanya kushandiswa mudzimba kune mazhinji emabikirwo edu. Allicin, Methyl Allyl etc. Misanganiswa mugariki inonzi ine anti-thrombotic migumisiro. (Natural Blood Thinners)

Garriki inoita sei seRopa rakatetepa?

Garlic inokanganisa Fibrin uye maplatelet, izvo zviri zviviri zvikamu zvakakosha zvekugwamba kweropa.

Seyakasikwa fibroniltaic, inowedzera fibrinolytic basa. Muna 1975, Bordia ndiye akatanga kuratidza kuti mafuta egoriki anowedzera fibrinolytic basa mushure memaawa matatu ekudyiwa.

Akagumisawo kuti 1 g/kg yegariki itsva yakawedzera FA kubva pa36% kusvika pa130%.

Pamusoro pezvo, gariki nehanyanisi zvine maantibioti echisikigo anogona kuuraya mabhakitiriya emudumbu anoburitsa vitamin K. (Natural Blood Thinners)

Yakawanda Sei Garlic Kutora?

A clove yegaliki kaviri kana katatu pazuva zvinopfuura zvakakwana kukohwa zvikomborero zvayo zvinoshamisa. (Natural Blood Thinners)

Nzira yekushandisa sei Garlic?

Inogona kutorwa zvose mbishi uye yakabikwa.

Kunyange ichigona kushandiswa soso mune dzimwe ndiro mune yayo mbishi fomu, unogona kudzvanya iyo paunenge uchibika uye woishandisa pamwe nezvimwe zvinoshandiswa mukudya kwako. (Natural Blood Thinners)

ii. Tsangamidzi

Ginger chimwe chinonhuwira iwe chaungave uchiziva iye zvino se anti-kuzvimba. Asi ndeimwe yenzira dzechisikigo dzekudzivirira kugwamba kweropa. (Natural Blood Thinners)

Ginger inoshanda sei seRopa rakatetepa?

Ginger ine asidhi chaiyo inonzi salicylate, inova imwe yezvinhu zvakakosha mumapiritsi easpirin. Ichi ndicho chikonzero vanachiremba vanowanzokurudzira aspirin sechinhu chinoderedza ropa. (Natural Blood Thinners)

Yakawanda sei garlic yekutora?

Chiyero che 3g pazuva kweinenge mwedzi mitatu inowanzokurudzirwa.

Nzira yekushandisa sei ginger?

Ose ari maviri marhizome matsva uye akaomeswa ane salicylate yakakwana kushanda se anticoagulant.

Waizviziva Here: Maererano neongororo, organic chikafu chine yakakwira salicylate yemukati pane yakajairwa chikafu.

iii. Cayenne pepper

Zvinganzwika kuva zvechienzi, asi hungu, mhiripiri yecayenne inoita basa mukutetepa ropa redu. Mhiripiri yeCayenne imwe yemhiripiri inopisa kwazvo iripo nhasi.

Iyo nhete, yakareba, yakakombamira zvishoma kumucheto, uye inorembera pasi kubva pahunde pane kukura yakati twasu.

Tembiricha yaro inopimwa pakati pe30k ne50k Scoville Heat Units (SHU).

Mhiripiri yecayenne inoshanda sei seinoderedza ropa?

Zvakare, kufanana neginger, kukwanisa kwepepper cayenne kana kuti zvinotsiva kuita sevasina ropa kunokonzerwa nekuvapo kwe salicylates mairi.

Yakawanda sei pepper cayenne kutora?

Iko hakuna muyero wakadaro wakatemerwa nemishonga wecayenne pepper inowanikwa. Zvisinei, maererano nevagadziri vakawanda vanovimbika, kudya kwemazuva ose pakati pe30mg uye 120mg pazuva zvakakwana.

Nzira yekushandisa sei Cayenne Pepper?

Kuibika mundiro yaunofarira zvakanaka uye pamwe ndiyo yega sarudzo nekuti haugone kuitora nemuromo.

Unoziva here: Kunyangwe ichipisa mukuravira, mhiripiri yecayenne inogona kumisa kubuda ropa kubva pakucheka kwakapinza mumasekonzi

iv. Turmeric

Turmeric chirunga chine mukurumbira pasi rose chine mukurumbira nemarhizomes.

Inoshandiswa zvose zvitsva uye zvakaomeswa nekubikira. Haisi kungowedzera imwe yegoridhe ruvara kune ndiro, asiwo inowedzera kukosha kwayo kwemishonga.

Pamusoro pekuve yakasimba antioxidant uye anti-inflammatory agent, zvakare ine simba anti-coagulant.

Ko turmeric inoita sei seRopa rakatetepa?

Curcumin inhengo yechisikigo muturmeric iyo ine kuonda kweropa.

Yakawanda sei yekutora?

Iwe unofanirwa kudya 500-1000 mg yeturmeric zuva nezuva.

Nzira yekuitora sei?

Curcumin muturmeric inonyungudika nemafuta. Nokudaro, zvinokurudzirwa kutorwa nekudya kwemafuta. Saka zvishandise mumabikirwo ako anoda kubika.

Salicylates Inoshanda Kuburikidza NeGanda AS Zvakanaka

Salicylates inoshanda zvakaenzana kana yakakwizwa muganda. Ane makore gumi nemanomwe mutambi wechikoro chesekondari akafa nekuda kwekushandisa zvakanyanya salicylate-ine cream.

v. Cinnamon

Cinnamon imwe spice yakapfuma mune salicylates.

Inowanikwa kubva mukati memukati bark yemiti yerudzi rweCinnamomum. Kuravira kwayo kunotapira uye kutapira.

Sinamoni inoshanda sei seRopa rakatetepa?

Cinnamon chimwe chezvinonhuhwira zvakapfuma mune salicylates, zvinova chinhu chakakosha mukutetepa ropa.

Yakawanda sei sinamoni yekutora?

Sezvimwe nezvimwe zvinonhuhwirira, hapana chaiyo dose yekinamoni. Vamwe vanokurudzira 2-4 magiramu ehupfu pazuva. Asi dzivisa kunwa zvakanyanya kunogona kuita chepfu.

Nzira yekushandisa sei sinamoni?

Sezvo iri zvinonhuwira, haigoni kutorwa nemuromo chete. Zviri nani kushandisa mumabikirwo ako emazuva ese semacurries.

Zvimwe zvinonhuwira zvine salicylates yakawanda zvinosanganisira Dill, Thyme, Thyme, curry powder nezvimwe zvinoverengeka. Mune mamwe mazwi, zvinenge zvese zvinonhuwira izvo chikamu chakakosha cheIndia cuisine zvakapfuma mune salicylates.

4. Idya Zvibereko Zvakapfuma muSalicylates

Izvi zvinotevera zvishoma zvezvibereko zveropa.

• Blueberries
• Cherries
• Cranberries
• Mazambiringa
• Oranges
• akawoma
• Strawberries
• tangerines

Kitchen Mazano

• Zano 1: Geza michero nguva dzose kuvanyorovesa mumvura kwemasekonzi mashoma.
• Zano 2: Kana iwe uri culinary novice, gara wakapfeka magirovhosi ekudzivirira usati wadambura.

5. Wedzera Iron Level Yako

Vanhu vane iron yakaderera vane njodzi huru yekugwamba kweropa kune njodzi. Naizvozvo, chengetedza simbi yako yakakwirira.

Mazano ekuwedzera kudya kwako kwesimbi anosanganisira kudya nyama tsvuku tsvuku, huku, hove, uye kudya chikafu chakapfuma muvhitamini C.

6. Rovedza muviri

Kuita maekisesaizi kunokubatsira kudzora huremu hwako zvikasadaro zvinokonzeresa zvirwere zvakawanda kana zvikakwira kune imwe nhanho.

Kushandisa mafuta ekupisa massager ndiyo imwe yenzira dzekurasikirwa nemafuta ako akawandisa.

Zvidzidzo zvakaitwa pavatambi vechikadzi zvakagumisa kuti kurovedza muviri kwakasimba kunoderedza huwandu hwevhitamini K.

Nokuda kwechikonzero ichi, vanhu vanofamba kana kugara pamubhedha kwenguva yakareba vanowanzotarisana nekugadzirwa kweropa.

Mune mamwe mazwi, kana iwe ukanyanya kusashanda, njodzi huru yekugwamba kweropa.

The Bottom Line

Kune mishonga yakawanda-inoteta ropa, asi kuzviita zvakasununguka ndiyo nguva dzose nzira yakanakisisa. Pane zvikamu zvitatu zvezvokudya zvinogona kuonda ropa rako. Zvokudya zvakapfuma mu vitamin E zvinosanganisira Omega-3 fatty acid sources, zvinonhuwira, uye michero ine salicylate.

Ukuwo, chikafu chakapfuma muvhitamini K chikafu chinokora ropa.

Unoziva sei nezvekukora kweropa? Paunoona mabhenefiti ezvakasikwa anoteta ropa pamusoro, unoronga kuumba chirongwa chako chekudya zvinoenderana here? Tizivise muchikamu chemashoko pazasi.

Disclaimer

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