Mukaka Uye Orange Muto Recipes

Handizivi kuti sei, asi ndinoda kusanganisa mukaka nemuto wemaranjisi. Iri ibasa rangu!

Muto weOrange une acidic uye unonyatso kugaya nekukurumidza. Mukaka, kune rumwe rutivi, une mapuroteni akawanda, ayo akaoma kugaya uye anotora nguva yakawanda. Kana ukasanganisa zviviri izvi, unowana chinwiwa chinozorodza.

Mune yanhasi post, ini ndichagovera maviri ane hutano uye ane mukurumbira mabikirwo anosanganisira Morir Soñando naOrange Julius. Kana iwe uchida kudzidza magadzirirwo aya akareruka asi anonaka ekubika, verenga.

Izvo zviri kutaurwa, ngatidzidze zvakawanda nezve musanganiswa uyu uye tinakirwe zvimwe zvinwiwa. (Mukaka neOrange juice)

Zvirinani Kunwa Mukaka Kana Muto WeOrange Mangwanani?

Vanhu vazhinji vanoshamisika kana zviri nani kunwa mukaka kana muto weorenji mangwanani. Chokwadi ndechekuti, zvese muto weorenji nemukaka zvine hutano hwakanaka. Zvisinei, vanewo zvazvakaipira.

Mukaka unopa calcium yakawanda uye haukuvadzi enamel yako. Paunotanga zuva rako, iwe unoda chinwiwa chitsva nemangwanani chinogona kugovera nyore simba uye hutano mabhenefiti zuva rese.

Kune vanhu vazhinji, mukaka uye muto weorenji sarudzo mbiri dzakajairika. Zvakadaro, ngatitarisei zvakanakira nekuipira kunwa mukaka nemuto wemaranjisi. (Mukaka neOrange juice)

Orange Juice

Girazi remuto weorenji rine 45 macalories esimba. Inopawo vhitamini C inodiwa kwezuva rose. Iyo zvakare antioxidant yeganda rako. Inodzivirira ganda rako kubva mumwaranzi ine ngozi yezuva. Mukuwedzera, muto weorenji unodzivirira mazino ako kubva pamigumisiro yekusvibiswa. (Mukaka uye Muto weOrange)

Kushandisa muto weorenji wakawandisa kunogona kuva nengozi. Semuenzaniso, kana iwe ukadya muto weorenji kazhinji kwevhiki, zvinokanganisa zino rako enamel. Iyo zvakare inoderedza iyo enamel acid mumeno. Nekuda kweizvi, iyo enamel yekupfeka inotanga kuipa. (Mukaka uye Muto weOrenji)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

mukaka

Girazi remukaka rinogadzira kushaikwa kwecalcium neprotein mumuviri wako. Asi heino mupfuri. Mukaka unogonawo kukubatsira kudzivirira kudyisa uye kuchengetedza uremu hwako pasi pesimba. Kana ukadya mukaka pakutanga kwezuva, unogona kudzivirira kuneta kwose uye kuneta.

Zvisinei, kungofanana nemuto wemaranjisi, mukaka une zvipingamupinyi zvawo. Semuenzaniso, kana iwe ukadya mukaka wakakora une mafuta asina unsaturated, unogona kutarisana nezvinetso zvechirwere cheshuga uye kufutisa. Mhando yemukaka iyi inokurudzira zvirwere zvemwoyo. Nokudaro, dzivisa mukaka wose mangwanani. (Mukaka neOrange juice)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

Ndiani Mukundi?

Zvose mukaka nemuto wemaranjisi zvine zvazvinobatsira uye zvinokuvadza. Zvisinei, tinogona kutaura kuti mukaka ndiye mukundi, sezvo mukaka haukuvadzi enamel yezino uye unopa yakawanda calcium.

Inobatsira kupfuura muto weorenji. Naizvozvo, edza kushandisa organic mukaka pane mukaka wakakwana. Yakapfuma mu beta-carotene, antioxidants, vhitamini E uye omega-3 fatty acids.

Kana iwe uchida muto weorenji kupfuura mukaka, shandisa maranjisi mambishi mangwanani uye inwa muto weorenji nguva nenguva kudzivirira kukuvara kwezino. Chii chaungade? (Mukaka neOrange juice)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

Chii Chinoitika Kana Ukasanganisa Mukaka NeOrange Juice?

Kana kunwa mukaka uye muto wemarangi panguva imwe chete kusingafadzi, inwa muto wacho kutanga. Mukaka une buffer uye muto weorenji une acidic. Saka mukaka unozovharira acidity yemuto.

Zvisinei, mukudzoka, inova nechokwadi chokuti mukaka wakakora. Kusanganisa zvinhu zviviri izvi zvinogona kutaridzika zvakaipa uye kuravira zvakaipa. Saka, dzivirira iyi yakakurumbira asi isinganzwisisike musanganiswa kana uine dumbu rinonzwa.

Ziva kuti zvese muto nemukaka zvinofanirwa kuchengetwa patembiricha imwechete usati wasanganisa. Uye iva nechokwadi chekunwa musanganiswa uyu pakarepo mushure mokunge wagadzirwa. (Mukaka neOrange juice)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

Mukaka uye Orange Juice: 2 Hutano Recipes Kwauri

Kana iwe uchida kuyedza musanganiswa uyu, tevera mabikirwo maviri anotevera. Morir Soñando naOrange Julius akasiyana. Asi zvese zvine mukaka nemuto wemaranjisi. Uye zvose zviri zviviri zvinozorodza. (Mukaka neOrange juice)

Recipe 1: Morir Soñando Recipe

Morir Soñando chinwiwa chinonaka kwazvo chinofanira kuve chinwiwa chepamutemo chezhizha reDominican. Zviri nyore kuita. Saka, unogona kunakidzwa nechinwiwa ichi chakakurumbira pasina nguva. (Mukaka uye Muto weOrenji)

About The Recipe

Morir Soñando chinwiwa chakaderera uye hachidi chero hunyanzvi hwekuita bartending. Nokudaro, iwe unogona kuchinja nyore nyore zvinhu zvishomanana uye kugadzirisa mune ichi chinwiwa.

Dzimwe nguva ndinoshandura resipi kuti ndisangane nekudya kwakakosha uye zvinodiwa zvedzimwe nhengo dzemhuri neshamwari. Kana uine vegan mumhuri yako kana denderedzwa reshamwari, ita Morir Soñando isina mukaka.

Tsiva mukaka wakajairika nemupunga, mukaka wealmond, vanila mukaka, kana chimwe chinotsiva. Shanduko ichachinja kuravira. Zvisinei, kwete zvokuti munhu waunoda haakwanisi kunakidzwa nechinwiwa chacho. (Mukaka neOrange juice)

Ingredients:

Kana iwe uchitsvaga chinwiwa chinozorodza zvakanyanya, usatarise kupfuura Morir Soñando. Musanganiswa wakakora wemuto weorenji uchangobva kusvinwa nemukaka. Recipe pazasi inopa 4 servings.

• 6 maranjisi makuru
• 2 magirazi echando (300 g)
• 1 teaspoon yeshuga
• 1 1/2 makapu evaporated mukaka (360 mL)
• 1/2 teaspoon vanilla kubvisa
• 1 hombe orenji yekushongedza

mirayiridzo:

Svina maranjisi nemaoko kana kushandisa compact juicer. Iwe unofanirwa kuwana inenge 1 1/2 makapu ejusi. Wedzera ice kune chirongo. Isa shuga, mukaka uye vanilla pachando. Kurudzira kusanganisa zvakanaka.

Wedzera mvura uye ugare kusvikira yasanganiswa uye ichitubuka zvishoma. Gurai zvakaenzana pakati pemagirazi mana uye shongedza rimwe nerimwe nevhiri reorenji. Inokurudzirwa kunwa chinwiwa pakarepo. (Mukaka uye Muto weOrenji)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

Ndinogona Kuwedzera Doro Kuna Morir Soñando?

Unogona kuwedzera doro kuMorir Soñando. Chisarudzo chakanaka chingava tsvuku kana chena rum. Sakanidza doro nemuto wemarangi mune imwe ndiro uye uise parutivi. Mushure mekunge mapedza kurova mukaka ne sweetener, simbisai musanganiswa we rum uye orange juice. (Mukaka uye Muto weOrenji)

Yakawanda Sei Yechinwiwa Ichi Chandinofanira Kunwa?

Pane fungidziro isiriyo yekuti muto weorenji uchavhara mukaka mudumbu mako uye ukonzere kurwadziwa nemudumbu. Pfungwa iyi haitsigirwi nehumbowo hupi zvahwo, saka haisi yechokwadi zvachose.

Uye ini ndinoti 'zvakazara' nekuti vanhu vane dumbu rinonzwa havafanirwe kunwa ichi chinwiwa. Nyanzvi dzinokurudzira kunwa 1-2 magirazi emichero mutsva pazuva kune vanhu vakuru.

Nokudaro, kushandiswa kwe 1-2 servings yejusi eorenji uye mukaka pazuva kunogamuchirwa. Kana uri kutora mushonga, bvisa chinwiwa ichi kubva pakudya kwako nekuti calcium inowanikwa mumukaka inosunga mishonga inorwisa mabhakitiriya mune mimwe mishonga. Zvakare, kunwa muto weorenji kunogona kukutadzisa kutora mimwe mishonga nemazvo.

Musanganiswa uyu ungangotadzisa uye kudzivirira kutorwa kwezvinodhaka mumuviri wako. Mishonga yako inogona kukuisa panjodzi yekuwedzeredza kana kusave nemhedzisiro. (Mukaka neOrange juice)

Recipe 2: Orange Julius Recipe

Orange Juice inotapira musanganiswa wemukaka, orange juice concentrate, shuga, vanilla uye ice. Haisi smoothie, yakatonyanya kunge dessert nekuti inotapira. (Mukaka neOrange juice)

About The Recipe

Ichi chinwiwa chakagadzirwa naJulius Freed muna 1926 muLos Angeles, California. Makore matatu gare gare, mumiriri wezvivakwa waFreed akauya nemushonga wakaita kuti mvura ine acid isanyanya kunetsa paura hwake, ndokutanga kupa chinwiwa ichi nerunyoro.

Ingredients:

Orange Julius inogadzirwa nezvinhu zvakajairika mukicheni yako. Orange juice concentrate ndiyo inonyanya kukosha. Nekudaro, iwe unogona zvakare kushandisa muchero chaiwo kana uchida. Recipe pazasi inopa 4 servings. Usakanganwa kushongedza magirazi ako nechidimbu cheorenji. (Mukaka neOrange juice)

• 1 ½ makapu echando
• 1 kapu skim, 2%, kana mukaka wose (kana iwe uri lactose usingashiviriri kana vegan, shandisa mukaka-usina kana mukaka wakasimwa semukaka wealmond / mupunga / soy)
• 6 oz magaba echando muto weorenji concentrate
• 2 mashupuni evanilla akatorwa
• ½ mukombe) shuga

mirayiridzo:

Sanganisa vanilla nemukaka. Dururira maviri aya mublender uye mirira kusvikira anyatsobatanidzwa. Zvadaro shandisa chando cheorenji juice concentrate uye sanganisa zvakare. Pakupedzisira, wedzera maaizi cubes uye shuga uye sanganisa kusvikira chando chapwanyika uye musanganiswa wawedzera.

Kana musanganiswa wako wakanyanya kukora, ingoisa chipunu chemvura wosanganisa zvakare. Dururira Orange Julius yako mumagirazi mana, shandisa nesadza uye boni appetit. (Mukaka neOrange juice)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

Ndinogona Kuwedzera Doro Kuna Orange Julius?

Hongu, iwe unogona kuita munhu mukuru Orange Julius nevodka. Ingo wedzera ½ kapu yevodka kumusanganiswa uye unakirwe. Orange juice inoshandawo nerum uye gin. Nekudaro, vodka inoshanda zvakanyanya kune iyi musanganiswa.

Yakawanda Sei Yechinwiwa Ichi Chandinofanira Kunwa?

Chinwiwa ichi chine shuga yakawanda kudarika gaba resoda uye chinoshaya chikafu pamwe nevhitamini C kubva muto wemaranjisi. Orange Julius ibhomba reshuga iro rinenge risina fiber uye mapuroteni.

Saka, iwe unogona kutora zvakanyanya. Imwe inofanira kukwana zuva rose. Uyewo yeuka kuti muto weorenji une acidic zvakanyanya uye nekufamba kwenguva kunwa zvakanyanya kunogona kukanganisa mazino ako.

FAQs

Chii chinoitika kana ukanwa muto weorenji mazuva ese?

• Kugara kunwa muto weorenji kunogona kuvandudza hutano hwemoyo, kuderedza kuzvimba, kuderedza njodzi yematombo eitsvo uye mamwe mabhenefiti ehutano.

• Nekudaro, muto weorenji zvakare wakapfuma mushuga nemacalorie. Naizvozvo, zviri nani kunwa zvine mwero uye kusarudza 100% muto weorenji pese pazvinogoneka.

Ndezvipi zvinokonzerwa nekunwa muto weorenji wakawandisa?

• Muto weOrange une vitamin C, saka zvinokwanisika kuwana vhitamini C yakawandisa (inodarika 2,000 milligrams pazuva). Mamiriro ezvinhu anosanganisira kuda kurutsa, manyoka, kuzvimba, makumbo, chirungurira, kushaya hope, uye kutemwa nemusoro.

Sei mudumbu mangu muchirwadza mushure mekunwa muto weorenji?

Maererano neongororo yeAustralia, vamwe vanhu havagone kubata muto weorenji. Chidzidzo ichi chakaziva vanhu vane chiitiko chepamusoro chezvinozivikanwa se "fructose malabsorptions." Izvi zvinoreva kuti miviri yavo ine dambudziko rekugadzira shuga yechisikigo inowanikwa mumuchero wemuchero.

Muto weorenji nemukaka zvinonaka here?

• Zvinoenderana nechinzvimbo chako. Vamwe vanhu vanofunga kuti musanganiswa uyu unonaka, asi vamwe havaufarire. Inonaka kunge smoothie.

• Chimiro chekrimu chemukaka chinoenzanisa acidity yemuto. Zvisinei, kana uine dumbu rinonzwa, usadye ichi chinwiwa.

• Kana kuti, tanga wadya muto weorenji womirira maminetsi makumi maviri usati wadya mukaka. Usavhiringa zviviri izvi nekuti zvinogona kukanganisa dumbu rako.

Unogona here kusanganisa mukaka wearumondi nemuto wemaranjisi?

• Kana iwe uri vegan kana lactose isingashiviriri, unogona kutora mukaka wenguva dzose nemukaka wemarmond mune chero kamukira inoda mukaka, kusanganisira mukaka uye muto wemarangi.

• Kana uri kugadzira vegan sour cream, ziva kuti muto unogona kutema mukaka wemamondi. Zvisinei, hazvina kunaka kune smoothies.

Ndinogona here kunwa muto weorenji padumbu risina chinhu?

• Sezvineiwo, kunwa muto weorenji padumbu risina chinhu kunokunda digestive system. Uye zvinokonzeresa mhirizhonga kune mabhakitiriya akanaka anogara mumatumbo ako. Orange juice inosimbisa mangwanani. Zvisinei, inogona kuva nengozi kana yakatorwa mudumbu risina chinhu, saka idye mushure mekudya kwemangwanani.

Sanganisa Iwo

Mukaka uye muto weorenji zvinogona kuwedzera simba rako mangwanani. Iwe unogona kunwa zvinhu zviviri izvi zvakasiyana kana pamwe chete. Zvose zvine zvazvakanakira nezvazvakaipira.

Zvakadaro, edza uye sarudza mukaka weorganic sezvo uine akawanda omega-3 fatty acids uye vhitamini E pane yenguva dzose mukaka. Mushure mekusanganisa maviri aya, shandisa chinwiwa nekukurumidza.

Izvi zvinodzivirira kukanganisa kwemuto weorenji uku uchipa hutano hwakanaka. Wakambodya musanganiswa uyu wakakurumbira here? Unofungei nezvechinwiwa ichi?

Inzwa wakasununguka kugovera pfungwa dzako nemibvunzo mumashoko ari pasi apa. Ngatikurukurei nezvechinwiwa ichi. Zvakare, usakanganwa kugovera chinyorwa ichi neshamwari dzako dzesocial media.

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