Maitiro ekubvisa Kaviri Chin Pasina Kurapwa - 9 Sure Shot Dzisina Kuvhiya Nzira

Nzira Yokubvisa Sei Chirebvu Kaviri Pasina Mishonga?

Ganda risina kutwasuka uye rakapfava rinokonzeresa majowls uye rinotiita kuti titaridzike tachembera uye tisina kusimba zvisinei nezera.

Maererano nevatsvakurudzi, munhu anogona kuita jowls mumakore makumi maviri, asi zvingasanyatsooneka kusvika ava nemakore makumi matatu. (Mabvisiro eKubvisa Kaviri Chin)

Saka, kuva nejowl haisi nyaya yezera, kune zvikonzero zvakasiyana-siyana zvinokonzera dambudziko iri.

Worried? Unoda kutsvaga nzira yako yekubuda?

Funga nezve chokwadi chekuti ganda redu mhenyu, saka rinogona kugara richipora, kuomesa kana kushongedza nenzira dzakasarudzika.

Saka, kana iwe uine imwe uye uchida kudzidza maitiro ekubvisa jowl, unogona kuwana ari nyore matipi ekurapa jowl mugwaro iri. (Mabvisiro eKubvisa Kaviri Chin)

Chii chinonzi Double chin?

Kureva kwechirebvu kaviri kunechekuita nechitarisiko chechirebvu chako chinoshanduka kuita layer uye chinotaridzika kaviri. (Mabvisiro eKubvisa Kaviri Chin)

The jowl, iyo inonziwo submental fat, chin, jowl, kana jowl, chiitiko chinowanzoitika apo mafuta kana bundu rinoumbwa pasi pechirebvu.

Kana isina kurapwa, inogona kukura kuita chirebvu katatu, inozivikanwawo seTurkey neck, ine mafuta akaturikidzana. (Mabvisiro eKubvisa Kaviri Chin)

Asi chii chinokura chirebvu chakapetwa kaviri?

Double Chin Zvinokonzera:

Jowl kana mafuta emutsipa anowanzobatanidzwa nekurema, asi kunyange vanhu vane ganda vanogona kuva nazvo nekuda kwemajini, kuchembera, uye kushandiswa kwakanyanya kwe steroid. (Mabvisiro eKubvisa Kaviri Chin)

1. Kuwedzera Mafuta

Huremu/mafuta anozosvika kunhengo dzese dzemuviri wako, kusanganisira kumeso nemutsipa. Uye nekuti iyo submental dunhu, kunyangwe mafuta madiki pasi pechirebvu anozoonekwa. (Mabvisiro eKubvisa Kaviri Chin)

2. Kukwegura Kunoita

Chimwe chinokonzera jowl kuchembera uye izvi ndezvemuzvarirwo. Ganda rekuchembera rinorasikirwa nekusimba uye kusimba sezvo kugadzirwa kwe collagen kunoderera.

Ganda rachembera rinorembera pachirebvu, richiita kuti riite kunge chirebvu kana kuti chirebvu. (Mabvisiro eKubvisa Kaviri Chin)

3. Tsika dzakaipa:

Tsika dzakaipa dzakadai sokusvuta, kunyanyonwisa, kushayikwa kwezvokudya zvakafanira uye maekisesaizi zvinoita kuti ganda riderere kana kuti rakachenuruka, kunyange muvachiri kuyaruka. (Mabvisiro eKubvisa Kaviri Chin)

4. Genetics:

Iwe haugone kutiza genetics!

Iwe unogona kunge uine chirebvu chisina simba, kana katatu kana jowl inogona kukura nekukurumidza kana vanhu vemhuri yako vakatakura mafuta, vane ganda rakaderera, kana kuti vanowanzo wedzera uremu. (Mabvisiro eKubvisa Kaviri Chin)

5. Thyroid

Kana thyroid gland yaburitsa mahormone akawandisa, inogona kukonzera mapundu kana mafuta kumeso kwako. Mamiriro acho anozivikanwa seHypothyroidism. (Mabvisiro eKubvisa Kaviri Chin)

6. Steroids:

Kunyanya kushandisa steroid muchimiro chemapiritsi, makirimu kana majekiseni anogona kuva chimwe chezvikonzero zvikuru zvechirebvu kaviri. Steroids inoonda ganda uye inorasikirwa nekunaka kwayo. (Mabvisiro eKubvisa Kaviri Chin)

7. Mamiriro Akashata

Chimwe chezvikonzero zvinowanzokonzera mafuta pasi pechirebvu chimiro chisina kunaka. Nechimiro chakashata, tinoreva kugara pa-head-down skrini kwenguva yakareba. (Mabvisiro eKubvisa Kaviri Chin)

Kutarisa pa smartphone yako kwenguva yakareba kunogona kukonzera makwinya asingaperi akatenderedza chirebvu nemutsipa. (Nguva dzeIndia)

Mwaranzi inoburitswa kubva mumidziyo yakadaro inonetesa tsandanyama dzeplatysma uye inoderedza kukandirana kwakatenderedza chirebvu nemutsipa, uye jowl inokura. (Mabvisiro eKubvisa Kaviri Chin)

Kuti udzivise izvi, edza kushandisa smartphone mounts kugadzirisa nhare mbozha munzira yemusoro wako usingaipete.

Iwe unogona zvakare kugadzirisa chimiro chako nekushandisa braces. (Mabvisiro eKubvisa Kaviri Chin)

Iyo inozivikanwa zvakare seCushing's syndrome, inoita kuti chirebvu chidonhe kana kudonha.

Iye zvino zvauri zvikonzero zvikuru zvejowl kana mutsipa mafuta, inguva yekupinda mune dzimwe nzira dziri nyore dzezuva nezuva kuti uvandudze mamiriro aya. (Mabvisiro eKubvisa Kaviri Chin)

Nzira yekubvisa Double Chin?

Kana iwe uine mafuta akakomberedza jowl nemutsipa, hezvino zvimwe zvezvinhu zviri nyore zvaunogona kuita kuti uzvibvise. Zvinosanganisira:

• Kudzidzira kunanga chirebvu kaviri
• Zvisina-kuvhiya zvikumbiro
• kuvhiyiwa kwechirebvu kaviri
• mazano ekugadzira
• matipi ndebvu
• face post matipi emifananidzo (Maitiro Ekubvisa Kaviri Chin)

9 Maekisesaizi Akabvumidzwa eKubvisa Kaviri Chin:

Nokushanda mhasuru dzakapoteredza chirebvu, unogona kubvisa zvishoma nezvishoma mafuta akazvimba pamutsipa, chirebvu uye chirebvu. Kiyi yekuwana mibairo yakanaka kubva mukurapwa kwejowl iyi ndeyekugara. (Mabvisiro eKubvisa Kaviri Chin)

1. Svika mumhino dzako:

Budisa rurimi rwako uye edza kubata mhino dzako narwo.

• Bata nzvimbo ye 10-15 seconds kusvikira iwe uchinzwa kutambanudza muchirebvu chako.
• kuita 5 reps
• Wana mhinduro mukati memwedzi. (Mabvisiro eKubvisa Kaviri Chin)

2. Kutambanudzwa kwemutsipa

Isa musoro wako kumashure uye tarisa padenga. Edza kubata mhino dzako nerurimi rwako.

• Bata 5-10 seconds.
• Ita kudzokorora kwakawanda sezvaunoda pazuva. (Mabvisiro eKubvisa Kaviri Chin)

Ichasimbisa mapundu anoputika pamutsipa wako uye kubatsira ganda rako kudzoreredza masimba ayo elastic. (Mabvisiro eKubvisa Kaviri Chin)

3. Jaw jut

Musoro wakatwasuka, enda kurudyi uye tambanudza chirebvu chako mberi (wedzera rushaya rwezasi kumberi).

• bata kwe8-10 seconds
• Dzokorora kumativi ose maviri
• Ita 5-10 reps pazuva

4. Svoda denga

Gara uye chengetedza musoro wako kumashure wakatarisana nedenga kana denga. Ikozvino ita chiso chakamira sekunge uri kutsvoda denga.

Tambanudza miromo yako zvakanyanya sezvinobvira kusvika watanga kunzwa kuneta muchirebvu chako. (Mabvisiro eKubvisa Kaviri Chin)

• Bata 10-30 seconds.
• ita kudzokorora kashanu
• Dzokorora chiito ichi 2-3 nguva pazuva.

Wana mhinduro mukati memwedzi kana miviri.

5. Kuzamura kweshumba

Mira wakagadzikana pamberi pegirazi uye zvishoma nezvishoma uzarura muromo wako kuti ubudise rurimi rwako kure sezvinobvira. (Mabvisiro eKubvisa Kaviri Chin)

Paunenge uchiita chiitiko ichi, mhasuru dzechiso, mutsipa uye shaya dzinofanira kunzwa kushushikana.

• Ita izvi kwemasekonzi 10-15.
• Dzokorora kagumi pazuva.

6. Zadza mumhepo

Ichi chiitwa chiri nyore chinosanganisira kutora kufema uye kufambisa muromo wako kubva kune rumwe rutivi rwemuromo kuenda kune rumwe sekunge uchisuka.

• bata mhepo kweminiti uye wozofemera zvishoma nezvishoma.
• ita kudzokorora kashanu
• Dzokorora chiito ichi 3-4 nguva pazuva.

Kunze kwekubvisa mafuta echirebvu, inzira yekurwisa kuchembera kuchengetedza chiso chako chese kuti chisataridzike. (Mabvisiro eKubvisa Kaviri Chin)

7. Puffy matama

Tora mweya wekufema, vhara muromo wako woburitsa matama ako wodzvanya dama rimwe nerimwe neruoko rumwe.

• Bata nzvimbo iyi kwemasekonzi 4-5 usati wafema mweya.
• Dzokorora 5-6 nguva pazuva. (Mabvisiro eKubvisa Kaviri Chin)

“Kana chiso chako chichidedera paunoisa maoko ako pamatama, muviri wako unoda mapuroteni; Iva nechirongo chemukaka uye uone mutsauko mushure memaawa maviri."

8. Sway uye vhura

Muchiitwa chejowl ichi, gara wakatwasuka uye fambisa chiso chako kurudyi nechirebvu chako mudenga. Kufamba kunofanira kuita semicircle.

• Mirira 3-4 seconds usati wavhura nekuvhara muromo wako.
• dzokorora 5-6 nguva
• Zvino dzokorora neruboshwe.
• Ita kudzokorora kashanu pazuva.

Ichasimbisa shaya nemutsipa tsandanyama uye kuwedzera kuchinjika kwavo kuchengetedza shaya mafuta kure. (Mabvisiro eKubvisa Kaviri Chin)

9. Huso hwehove

Sveta matama ako kuitira kuti miromo yako itevedzere chiso chehove.

Bata chinzvimbo ichi uye edza kunyemwerera.

• Ita izvi kwemasekonzi gumi kana kusvika wanzwa kakutsva kakutsva mushaya yako.
• Dzokorora 3-4 nguva pazuva.
• Nguva dzose ndiyo kiyi yekuwana mhedzisiro.

Ita aya majowl maekisesaizi mazuva ese, dzokorora kakati wandei uye uzvionere mhedzisiro mushure memavhiki mashoma. (Mabvisiro eKubvisa Kaviri Chin)

Kusina-kuvhiya maitiro

Usambofa wakashandisa nzira dzekuvhiya kuti ubvise mafuta emutsipa kana paine nzira dzisiri dzekuvhiya uye dzechisikigo uye maekisesaizi ekukubatsira kurasikirwa nemitsipa mizhinji. (Mabvisiro eKubvisa Kaviri Chin)

1. Dzidzira Gua Sha For Double Chin:

Vanhu vanowanzobvunza, Gua Sha anogona kubvisa jowl? Pindura Hongu! Chii chinonzi Gua Sha? Vakadzi vechiChinese vanga vachiishandisa kuonda kumeso kubva mazera. (Mabvisiro eKubvisa Kaviri Chin)

Kubvisa jowl ne gua sha ichave iri nyore, inonakidza uye inozorodza nzira yaunogona kuwana.

Kuti ubvise kuzvimba muchirebvu, mutsipa, maziso kana jawline, unoda roller neGua Sha Set.

Kanda zvakasimba kumusoro kubva pachirebvu uchienda kumaziso. Inonatsa ganda nekusimbisa pores uye kukurudzira kugadzirwa kwe collagen. (Mabvisiro eKubvisa Kaviri Chin)

Zvimwe zvigadzirwa zve collagen zvinoreva kuwedzera kushanduka, uye kuwedzera kushanduka zvinoreva kuti hapana mafuta pamutsipa wako, chirebvu.

Unogona kubvisa chirebvu chako katatu uchishandisa Gua Sha lymphatic massage maitiro. Kunze kweizvozvo, zvinobvisa zvakajairika sagging uye kuzvimba kwakatenderedza kumeso kwako pamwe nekupenya toni yavo.

Vakakurumbira Instagram vapesvedzera vanoishandisa mune yavo yenguva dzose runako maitiro.

Kuti uchengetedze ganda rako rine utano uye richifara, tarisa uye utenge Molooco runako & kugara zvakanaka uye uwane zvimwe zvinokurudzira zvigadzirwa uye maturusi ekubvisa mafuta nemapundu kumeso kwako. (Mabvisiro eKubvisa Kaviri Chin)

2. Kusimudza Kaviri Chin NeV-Line Mask:

MaKorea erunako maitiro ane mukurumbira pasi rese nekusimudza ganda, kusimbisa masaggy tsandanyama uye kubvisa jowl. (Mabvisiro eKubvisa Kaviri Chin)

Munguva ichangopfuura, mask yakaunzwa neKorea runako gurus inobatsira kusimudza chirebvu kumusoro, inobvisa mafuta pamutsipa, uye inobatsira kuwana yakapinza uye yakanyatso tsanangurwa shaya.

Kuti usimudze chiso nechirebvu nekukasira, mask inoiswa zvinhu zvekusimbisa zvakaita secollagen neVitamin E. (Mabvisiro Ekuita Chirebvu Kaviri)

3. Lymphatic Drainage Massage

Kuti usimbise kumeso, chirebvu uye tsandanyama dzeshaya, lymphatic massage hachisi chinhu chipfupi chikomborero. Lymphatic ginger mafuta mushonga wechisikigo wespider veins, varicose veins, kuzvimba uye mhasuru dzinorwadza.

Iyi masaja kurapwa kwakananga kwejowl, sezvo zvinetswa lymph nodes zvinogona kukonzera kuzvimba kumeso uye chirebvu.

Iwe unofanirwa kurara pasi kwenguva yakareba sezvinobvira nerurimi rwako rwakanamira kunze "kusvika pamhino dzako" chinzvimbo. Munhu anoita masaja anofanira kukwiza kubva pachirebvu kusvika kumucheto wenzeve nechanza (yepakati nemunwe).

Movement inofanira kuva yakatsetseka asi yakasimba. (Mabvisiro eKubvisa Kaviri Chin)

4. Shandisa A Neckline Slimming Tool

Imwe nzira yekubvisa mafuta kubva pamutsipa ndeyekutsenga pane neckline slimming chishandiso. Ndinobvisa sei jowl ndichishandisa mudziyo wekuderedza uremu? Very simple.

Iwe unofanirwa kuisa midziyo pakati pemutsipa nechirebvu uye edza kuvhura nekuvhara muromo. Kupokana kwechirimo kunosimbisa mhasuru uye kunosimbisa ganda rinoputika pasi pechirebvu.

Iyo inoumba mutsipa kuitira kuti chiso chako chitaridzike chefotogenic pane kamera ine jawline yakapinza senge Hollywood vatambi.

Iwe unogona kuita iyi iri nyore Workout uchichenesa nursery, kutyaira, kana kuhofisi.

Inoshandawo kune atrophic neck muscles.

Pamusoro pekushandisa Chinese gua sha roll, yekuKorea mask, kuyerwa kwechirebvu uye masaja matekiniki, unogona zvakare kuita imwe nhamburiko nekuita jowl maekisesaizi ekurasikirwa nechirebvu mafuta nekukurumidza.

Kunze kweizvozvo, anti-cellulite burner inogonawo kubatsira kubvisa mafuta akawandisa kubva kumeso uye muviri.

Makeup hacks ekubvisa kaviri chin:

Heano mamwe matipi ari nyore ekuti ungabvisa sei jowl uchishandisa makeup hacks:

Shamhu chaidzo dze akacheneswa make-up brushes inogona kusimbisa mitsetse yako yejowl uye kugadzira yakapinza mutsipa contour inovanza mutsipa wako mafuta.

Hedzino dzimwe dzenzira dzakangwara:

Simbisa zvimwe zvimiro zvechiso kuti urase kutarisa kubva kune kaviri chirebvu. Iwe unogona kuwedzera inokatyamadza liner dema kana yakasarudzika eyeshadow make-up kuti uve neanokatyamadza peya maziso.

Kana kuti inopinza (asi inogamuchirwa) blush uye bronzer.

Nyora uye simbisa mutsara weshaya yako kuti ugadzire manyepo echirebvu chitete.

Shandisa concealer kune izvi uye dhirowa contour kubva kumucheto kwekunze kwechiso (pasi kubva munzeve) pamwe nejawline kusvika pakati pechirebvu.

Ita shuwa kuti concealer kana contour pack yaunoshandisa inokodzera ganda rako toni. Somuenzaniso, kana iwe uine ganda remuorivhi toni, iwe uchafanirwa kuenda kune mwenje toni, uye kana yako ganda rakasviba, iwe uchada kuenda kune rima tones.

Tarisa vhidhiyo iyi yekushandisa make-up yejowl:

Edza zvishoma nebvudzi rako nekuti ivo vanogona chaizvo kugadzira kunyengedza kwechirebvu chitete uye chakatsanangurwa.

Nokuda kweizvi: Usaite mabvudzi ari pedyo nechirebvu chako sezvo achaita kuti chirebvu chako chitaridzike chakakura.

Gadzira ponytail kana ichi uye kana une bvudzi refu, ngarizunze kuseri kwemusana wako.

Kune bvudzi pfupi: Bob anocheka kana mabhanzi akagadzirwa uchishandisa scrunchie zvingava zvakanaka kuvanza kana kuvanza mafuta echirebvu chako.

Pfeka zvishongedzo diki nzeve uye enda kunoboora kaviri helix kuti utarise chiso chako panzvimbo pemutsipa wako.

Beard hack kubvisa kaviri chirebvu ipapo:

Ndoita sei kuti ndibvise chikwekwe nematsotsi?

Mhinduro iri nyore uye inogona kunge iri mupfungwa dzako, Kurisa Ndebvu!

Ndebvu dzinogona kusimudza hunhu hwako. Funga Keanu Raees, Jason Momoa, David Beckham, George Clooney, Bradley Cooper… uhh runyoro rwakakura.

Zvakare, kune muitiro wendebvu izvozvi uye vakadzi sevarume vane ndebvu.

Inosimbisa, inokupa kutaridzika kwechirume uye inosimudzira hunhu hwako sese.

Uye nezvose izvozvo, inovanza dova rine ganda, ganda rakatenderedza chirebvu chako, mutsipa, kana chirebvu.

Hacks Kuviga Kaviri Chin Mumifananidzo:

Hongu, chimiro chemuviri wako chinotaura zvakawanda pamusoro pako mumifananidzo yako. Kunyange munhu akachenjera zvikuru akamira ane chimiro chakashata anogona kutarisa zviduku uye akaputika mumifananidzo.

Nzira yekutora mifananidzo yakanaka? Heano mamwe matipi anonyengera kubva kune vane mukurumbira:

1. Simudza Rurimi rwako saBlake Lively

Tinobheja waisaziva kuti ane chirebvu kaviri nekuti anorichengeta zvine hungwaru.

Anobata rurimi rwake kumusoro kwemukanwa kuti abate mhasuru dzeshaya nemuhuro osimudza chirebvu mudenga.

2. Chin Up or Down in Photos

Runako rweItaly Monica Bellucci anoshandisa hunyengeri hwekusimudza chirebvu chake uye kurereka musoro wake zvishoma.

Unogona kuedza zvakafanana. Izvi zvinoita kuti pose yako ive yakasikwa uku uchisimbisawo nzvimbo yakatenderedza chirebvu chako.

3. Ratidza Rurimi Rwako

Iwe waizoona akawanda mafoto aMegan Fox achimonyoroka, achipepezuka kana kuburitsa rurimi rwake kunze. Imwe yenzira dzekusimbisa mhasuru dzechiso uye kutarisa seksikäs panguva imwe chete.

Iwe unogona kuita zvakafanana, zvishoma kushinga, nekungovhura muromo wako kusvika pamwero wakati uye kuratidza mazino ako kana rurimi.

4. Smile Zvakawanda

Julia Roberts anonyemwerera zvakanyanya kuti akwidze miromo yake, iyo inokwevera mhasuru dzechiso chake kumusoro uye kudivi.

Britney Spears mumwe mukurumbira ane shaya mbiri asi anogara achimira aine zino grin rinomuita anoyevedza mumifananidzo.

5. Kungoti Rushaya

Takataura nezvazvo muchikamu chekurovedza muviri chiri pamusoro. Unogona kungorebesa shaya yako yepasi kuti urebese chirebvu chako uye kuita kuti chirebvu chako chechipiri chisaonekwe.

6. Tora Mufananidzo Uine Side Pose

Maparutivi anomira zvakanaka; vanosimbisa matama nemhino dzako uye vanovanza chirebvu chako chakafuta. Iwe unogona zvakare kunyemwerera uye kusimudza chirebvu chako kune imwe yakashongedzwa pose.

7. Idya chikafu chine utano:

Panzvimbo pekudya zvinhu zvekugadzira, unofanirwa kushandura kudya nekunwa michero nemiriwo.

Sanganisira zvinhu izvi zvekudya mukudya kwako izvo zvichakubatsira kuti uremerwe uremu uye kupa yakakwana protein yekudya kwezuva.

zvakanaka,

Zvichengete kure ne:

• Mafuta asina kukwana
• pamusoro pezvokudya zvakakangwa
• kusuruvara
• kushaya hope
• chikafu chine shuga
• Dzivisa chikafu chegungwa chisina kubikwa

Zvichengete pedyo ne:

• Inwa oolong tea
• maremai protein
• Zvibereko nemiriwo
• Kurovedza kwezuva nezuva (HIIT, kushambira, kuchovha bhasikoro)
• Simbisa yako rokuzvidzivirira
• Uye kanganwa nezve maekisesaizi ejawline

Kupedzisa mitsara

Hapana chikonzero chekuenda kumishonga inodhura yakadai seLipolysis uye mesotherapy. Shandisa gwara redu rekuti "mabvisa sei chikafu" uye nyatso bvisa bundu chirebvu.

Nzira dzakakurukurwa inyanzvi dzakabvumikiswa dzekubvisa mutsipa chokwadi, mitsipa miviri, chirebvu katatu kana mafuta akatenderedza jowl. bvisa chirebvu chakapetwa kaviri. Tarisa zvedu Hutano uye Runako Blogs kuti uwane dzimwe nyaya dzinodzidzisa.

Zvakare, usakanganwa kupinza /bookmark uye shanyira yedu Blog kune rumwe ruzivo runonakidza asi rwepakutanga. (Ratatouille Nicoise)