Maitiro Ekusimudzira Immune System nekukurumidza Uye Nenzira

Nezve Immune System uye Maitiro Ekusimudzira Immune System?

The rokuzvidzivirira network ye maitiro ehupenyu inodzivirira an muviri kubva zvirwere. Inoona uye inopindura kune akasiyana siyana majekiseni, Kubva ma virus to honye, naizvozvowo kenza masero uye zvinhu zvakaita sehuni zvimedu, kuvasiyanisa kubva kune hutano hwehunhu tissue. Mazhinji marudzi ane maviri makuru masisitimu eiyo immune system. Iyo immune system yemunhu inopa mhinduro yakafanogadzirirwa kumapoka akawandisa emamiriro uye zvinokurudzira. Iyo adaptive immune system inopa mhinduro yakanangana neyese inosimudzira nekudzidza kuziva mamorekuru aakambosangana nawo. Ose anoshandisa mamorekuru uye Masero kuti vaite mabasa avo.

Zvinenge zvese zvipenyu zvine rumwe rudzi rwema immune system. Mabhakitiriya Iva nehurongwa hwekuzvidzivirira hwakawanda muchimiro che enzymes izvo zvinodzivirira kubva utachiwana zvirwere. Dzimwe nzira dzekudzivirira immune dzakashanduka mune yekare zvirimwa nemhuka uye vanoramba vari muzvizvarwa zvavo zvazvino. Maitiro aya anosanganisira phagocytosis, antimicrobial peptides akadana defensins, Uye komesa system. Akashama vertebrate, kusanganisira vanhu, vane nzira dzekudzivirira dzakatowanda, kusanganisira kugona kuchinjika kuti ione utachiona zvakanyanya. Adaptive (kana kuwanikwa) hutachiona hunogadzira iyo immunological ndangariro zvichitungamira kumhinduro inowedzeredzwa kumisangano inotevera neiyo imwechete pathogen. Iyi nzira yekuwana hutachiona ndiyo hwaro hwe vaccination.

Kusashanda zvakanaka kwe immune system kunogona kukonzera autoimmune zvirwere, Zvirwere zvinopisa uye kenza. Immunodeficiency inoitika kana immune system isinganyanyo shanda pane zvakajairwa, zvichikonzera kuzvidzokorora uye kutyisidzira hupenyu hutachiona. Muvanhu, immunodeficiency inogona kuva mhedzisiro ye chirwere chemajini zvakaita se yakaoma yakasanganiswa immunodeficiency, akawana mamiriro akaita se HIV/AIDS, kana kushandiswa kwe immunosuppressive mishonga. Autoimmunity mhedzisiro kubva kune yakasarudzika immune immune inorwisa zvakajairika maturusi sekunge kuti aive ekunze zvipenyu. Zvirwere zvakajairika zvekuzvimiririra zvinosanganisira Hashimoto's thyroiditis, Rheumatoid arthritis, chirwere cheshuga mellitus mhando 1, uye systemic lupus erythematosus. Immunology inobata chidzidzo chezvikamu zvose zvesimba rekudzivirira zvirwere. (Maitiro eBoost Immune System)

Yakarongedzwa kudzivirira

Ma immune immune anodzivirira muridzi wayo kubva chirwere neyakaganhurirwa kudzivirira kwekuwedzera chaiko. Zvipingaidzo zvepanyama zvinodzivirira utachiona senge bakitiriya uye ma virus kubva pakupinda mumuviri. Kana pathogen ikatyora izvi zvipingaidzo, iyo immune system yemunhu inopa mhinduro yekukurumidza, asi isiri-yakatarwa. Innate immune system inowanikwa mune zvese mhuka. 

Kana utachiona hwukabudirira kunzvenga mhinduro yemuzvarirwo, ma vertebrate ane chikamu chechipiri chekudzivirira, iyo adaptive immune system, iyo inogoneswa nemhinduro yekuzvarwa. Pano, immune system inochinja mhinduro yayo panguva yehutachiona kuvandudza kuzivikanwa kwayo kwepathogen. Iyi mhinduro yakavandudzwa inozochengetwa mushure mekunge hutachiona hwabviswa, muchimiro che immunological ndangariro, uye inobvumira inogadzirisa immune system kuti ikwire nekukurumidza uye kwakasimba kurwisa pese panosangana pathogen iyi. (Maitiro eBoost Immune System)

Zvipenga pamusoro

Zvipingamupinyi zvinoverengeka zvinodzivirira zvipenyu kubva kuhutachiona, zvinosanganisira zvipenga, zvemakemikari, uye zvipenyu. Waxy cuticle yemashizha mazhinji, iyo exoskeleton yezvipembenene, iyo makanda uye membranes emazai akaiswa kunze, uye ganda ndiyo mienzaniso yezvipenga zvemakanika inova yekutanga mutsara wekudzivirira hutachiona. Zvisikwa hazvigone kuvharwa zvachose kubva munzvimbo dzazvo, saka masystem anoita kuchengetedza kuvhurika kwemuviri senge mapapu, ura, Uye genitourinary turakiti. Mumapapu, kukosora nekuhotsira zvine hungwaru kurasa utachiona nezvimwewo zvinogumbura kubva ku nzira yekufema. Icho chiito chekutsva che misodzi uye weti zvakare michina inodzinga utachiona, nepo mabwe chakavanzika nekufema uye gastrointestinal turakiti inoshanda kuteya nekusunga microorganisms.

Zvipingamupinyi zvemakemikari zvinodzivirirawo kubva kutapukirwa. Ganda uye nzira yekufema inovhara antimicrobial peptides senge β-defensins. Enzymes zvakaita se lysozyme uye phospholipase A2 in mate, misodzi, uye mukaka wemukaka zvakare mishonga inorwisa mabhakitiriya. kusangana nekutsi kwemukadzi masevhisi anoshanda sekemikari chipingamupinyi chinotevera achatanga, paanova zvishoma Acidic, apo urume ine defensins uye zinc kuuraya utachiona. Mu mudumbu, gastric acid inoshanda sedziviriro yemakemikari maringe nemahutachiona akadyiwa.

Mukati me genitourinary uye matumbo maturakiti, commensal flora shingairira zvipingaidzo nekukwikwidza nepathogenic mabhakitiriya echikafu nenzvimbo uye, mune dzimwe nguva, kushandura mamiriro ezvinhu munharaunda yavo, senge pH kana simbi inowanika. Nekuda kweizvozvo, mukana wekuti utachiona husvike huwandu hwakakwana kukonzera hurwere hushoma. (Maitiro eBoost Immune System)

Innate immune system

Microorganisms kana chepfu dzinobudirira kupinda muhupenyu dzinosangana nemaseru nemaitiro eanozvarwa immune system. Mhinduro yekuzvarwa inowanzo kukonzerwa kana hutachiona hunowanikwa ne maitiro ekuzivikanwa ekugamuchira, ayo anocherekedza zvinhu zvinochengetedzwa pakati pemapoka akapamhamha ehutachiona, kana kana zvakuvara, zvakakuvara kana kushushikana masero anotumira maaramu, mazhinji acho anozivikanwa neanogamuchira akafanana neaya anoziva utachiona. Innate immune immune haina-yakatarwa, zvichireva kuti masystem aya anopindura kuzvirwere nenzira yakajairika. Iyi sisitimu haina kupa inogara kwenguva refu kudzivirira kurwisa pathogen. Iyo innate immune system ndiyo inotonga mauto ekudzivirira mune zvipenyu zvakawanda, uye imwe chete muzvirimwa. (Maitiro eBoost Immune System)

Kuziva immune

Masero emu immune system anoshandisa maitiro ekuzivikanwa ekugamuchira kuziva mamorekuru zvimiro zvinogadzirwa nezvirwere. Vari mapuroteni yakaratidzwa, kunyanya, nemasero e immune system yemunhu, senge dendritic maseru, macrophages, monocyte, neutrophils uye epithelial maseru ekuzivisa maviri makirasi ema mamorekuru: pathogen-inosanganisirwa mamorekuru mapatani (PAMPs), ayo anosanganiswa nehutachiona majekiseni, uye kukuvara-kwakabatana mamorekuru mapatani (DAMPs), ayo anosanganiswa nezvikamu zvemaseru evaiti anosunungurwa panguva yekukuvara kwesero kana kufa kwesero.

Kuzivikanwa kwema extracellular kana endosomal PAMPs inopindirana ne transmembrane mapuroteni aizivikanwa mutero-senge ma receptors (TLRs). TLRs inogovera yakajairika dhizaini dhizaini, iyo leucine akapfuma anodzokorora (LRR), iyo inovapa chimiro chakakombama. Toll-senge maakagamuchirwa akatanga kuwanikwa mukati Drosophila uye zvinokonzeresa synthesis uye secretion ye cytokines uye kumisikidza kwemamwe mapurogiramu ekuzvidzivirira anodiwa kune ese ari maviri maitiro ekuzvidzivirira. Gumi toll-senge maakagamuchirwa akatsanangurwa muvanhu.

Masero ari mune yemukati ma immune immune ane maitiro ekuziva ekugamuchira, ayo anoona hutachiona kana kukuvara kwesero, mukati. Makirasi matatu makuru eaya "cytosolic" receptors ari NOD- sema receptors, RIG (retinoic acid-inducible gene) -kuita seanogamuchira, uye cytosolic DNA sensors. (Maitiro eBoost Immune System)

Humor kudzivirira

Iyo yekuwedzera system ndeye biochemical cascade iyo inorwisa maficha emasero ekunze. Iine mapuroteni anopfuura makumi maviri akasiyana uye yakapihwa zita rekugona kwayo "kuzadzikisa" kuuraya kwehutachiona ne antibodies. Kuzadzikisa ndicho chinhu chikuru chinonyadzisa chemuviri wemuviri mhinduro. Mhando zhinji dzese dzinowedzeredza masystem, kusanganisira asiri-mammals semiti, hove, nezvimwe zvipembenene. Muvanhu, mhinduro iyi inogoneswa nekusimbisa kusungira kuzvirwere zvinonamira kuma microbes aya kana kusungwa kwemaprotein anokwenenzverwa carbohydrates pane zvimiro zve microbes. Kuzivikanwa uku chiratidzo inokonzeresa mhinduro yekukurumidza yekuuraya. 

Iko kumhanya kwemhinduro mhedzisiro yekukwirisa chiratidzo kunoitika mushure mekuteedzana proteinolytic kumisikidza kwekuzadzisa mamorekuru, ayo ari zvakare maproteases. Mushure mekuzadzisa mapuroteni kutanga anosunga kuhutachiona, ivo vanoshandisa yavo protease chiitiko, ichozve chinomutsa mamwe anowedzera ekuwedzera maprotease, zvichingodaro. Izvi zvinogadzira chinogonesa cascade iyo inowedzera chiratidzo chekutanga nekutongwa mhinduro yakanaka. Iyo Cascade inoguma mukugadzirwa kwema peptide anokwezva immune maseru, kuwedzera kuputika kwemasero, uye opsonize (jasi) pamusoro pehutachiona, uchimaka kuti uparadzwe. Uku kuiswa kwemukwanisi kunogona zvakare kuuraya maseru zvakananga nekukanganisa avo membrane yeplasma. (Maitiro eBoost Immune System)

Iwe unofanirwa kunge wakanzwa amai vako vachikuudza kuti usaende kunotonhora usina kuzvidzivirira. Paanodaro, zvinoreva kuti immune system yako haigone kumiririra kutsamwa kwemamiriro ekunze.

Saka iyi immune system inorevei? Ndiyo imwe yenhengo dzemiviri yedu inoumba hupenyu hwedu here? Ngatitorei maonero eshiri ehurongwa uhu uye tiongorore zvakadzama kuti chii chinosimbisa immune system. (Maitiro eBoost Immune System)

Chii chinonzi immune system?

Yedu immune system mubatanidzwa wenhengo dzakakosha; mitambo yakaoma yemasero nemapuroteni anobatsira miviri yedu kurwisa hutachiona.

Chinofadza ndechekuti immune system yedu inochengeta hutachiona hwese hwainorwisa, saka nguva inotevera iyo imwechete inogona kuurayiwa nekukurumidza kupfuura kare. (Maitiro eBoost Immune System)

Zvikamu zve immune system

• Maso matsvuku eropa
• Antibodies
• Spleen
• thymus
• Bone marora
• Lymphatic maitiro
• Kuzadzisa sisitimu (Maitiro eBoost Immune System)

Zviratidzo zveHusina kusimba immune System (Immunodeficiency)

• Yako inotonhora, dzihwa, huro huro kare uye kakawanda kupfuura vamwe
• Iwe une dambudziko rekugaya sisitimu senge kazhinji manyoka, cramp, kusvotwa
• Kunonoka mukukura nekusimudzira
• Zvirwere zvekuzvimiririra senge Type-1 Chirwere cheshuga, Rheumatoid arthritis, lupus
• maplatelet mashoma
• Utachiona uye kuzvimba kwedzimwe nhengo (Maitiro eBoost Immune System)

Maitiro ekutarisa immune system yako

Kana zviratidzo zviri pachena sezvataurwa pamusoro apa, unogona kushamisika kuti ungatarisa sei immune system yako. Eya, kuvabereki vane vana vane primary immunodeficiency, pane mimwe miedzo inoshandiswa kuona immune system yako, kusanganisira kuongororwa ropa kana prenatal test. (Maitiro eBoost Immune System)

Maitiro ekuvaka iyo Yakasimba immune immune system

1. Ndeapi Chikafu Anosimudzira yako immune System nekukurumidza

Pazasi pane rondedzero yakazara yezvikafu zvinowedzera immune system yako. Tichifunga nezvehushoma hwezuva nezuva hwekudya kwega ega, zvakasiyana-siyana zvinofanirwa kutorwa pane chimwe chikafu. Kana iwe uchinetseka kuti ungawedzera sei kusadzivirirwa nemishonga yekumba, pazasi ndizvo chaizvo zvauri kutsvaga. (Maitiro eBoost Immune System)

Watermelon

Watermelon imwe yemichero inosimbisa immune system kakawanda. Slicing iyi hombe yemvura (inenge 90% yemvura) nekukurumidza uye nyore ine 270 mg ye potassium, inenge 18% ye Vitamin A inoda uye inenge 21% ye Vitamin C. A yakasimba Immune system, kenza shoma, zvirwere zvemwoyo, kuderera kwekuputika uye kushushikana, tsandanyama kurwadziwa. (Maitiro eBoost Immune System)

Ongororo yakaitwa kuNational Center yeBiotechnology Information (NCBI) yakawana kuti Vitamin C inosimbisa immune system yedu nekutora chikamu mukushanda kwesero kwezvose zviri zviviri uye inogadzirisa immune system. (Maitiro eBoost Immune System)

Unogona kuishandisa zvinoenderana nekuravira kwako. Cheka nechero ipi slicer, ita saradhi yemichero uye uishongedze neuchi uye munyu. (Maitiro eBoost Immune System)

Maorange uye ndimu

Maranjisi nemaremoni ndezvekirasi inonzi Citrus. Yakapfuma muvhitamini C, imwe yevhitamini inosimbisa immune system. Zvinogona kuita sezvisinganzwisisike kuva nazvo kana uine furuwenza kana furuu, asi zvinoshamisa kune vazhinji, zvinosimudzira immune system. Kusiyana nemafuta, muviri wako hauchengete mavhitamini asina mafuta. (Maitiro eBoost Immune System)

Zvisinei, kana kutonhora kunotanga, hazvikurudzirwi kutora zvokudya zvine vhitamini C, kunyanya zvinovava zvakaita semaranjisi nemaremoni. (Maitiro eBoost Immune System)

Mamwe manyuko evhitamini C anosanganisira Kiwi, Broccoli, Strawberries, Brussels, Grapefruit, Tomato Kabichi, Potato, Sipinachi, uye Green Peas, muhurongwa hwepamusoro kusvika kushoma. (Kunobva: National Institute of Health) (Maitiro eBoost Immune System)

Capsicum kana mhiripiri tsvuku

Red Pepper imwe sosi yevhitamini C, ingangoita 181% yeavhareji. 2000 koriori chikafu. Iyo zvakare ine yakawanda vhitamini A, iyo inobatsira mune zvakajairwa kuona, immune immune uye kubereka. Kubika zvakare kwakanaka, asi vezvehutano vanoti kune hutano kune dimura uye shandisa mbishi. (Maitiro eBoost Immune System)

Garlic

Garlic haisi kungosimbisa immune system yako chete, asiwo inokudzivirira kubva kune zvimwe zvirwere zvemoyo, kenza uye hutachiona hwehutachiona. Maererano neongororo yakabudiswa neNational Institute of Health, Garlic inokurudzira masero ezvirwere. (Maitiro eBoost Immune System)

Kwemazana emakore, garlic yakashandiswa kurapa zvirwere zvakawanda zvisina simba zvekudzivirira zvirwere. Yayo bioactive compound Allicin ine yakanakisa antibacterial properties. Iro anti-inflammatory properties inotsigirawo kusimbiswa kwemasimba ezvirwere. (Maitiro eBoost Immune System)

Vanhu vanodya gariki nguva dzose kana dzimwe nguva mbishi, sekuchikafu, kashoma kuwana chirwere chemwaka senge dzihwa kana kutonhora. Kunyangwe kana vakadaro, vanogona kupora nekukurumidza kupfuura avo vasina kumboshandisa gariki. Zviri kwauri kuti zvidimbure kana kuzvipwanya nechero ipi Garlic Press. (Maitiro eBoost Immune System)

Chicken Soup

Tinoziva kuti muto wehuku ndiro ndiro rinokurudzirwa zvikuru kana tabatwa nefuruu kana chando. Asi chikafu ichi chine mushonga zvechokwadi here? (Maitiro eBoost Immune System)

Maererano netsvakurudzo, inogona kuva ne-anti-inflammatory effect iyo inobatsira kubvisa chirwere chekufema. (Maitiro eBoost Immune System)

Chimwe chezvikonzero chinogona kunge chiri chekuti zvigadzirwa zvaro zvine zvakawanda zvemaminerari nemavhitamini. Semuenzaniso, makaroti mumuto anopa vhitamini A, iyo inoita basa rinokosha mukupindura kwekudzivirira. (Maitiro eBoost Immune System)

Zvimwe Zvekudya

Unoziva here?

"Vitamini chinhu chinokurwarisa kana ukasaidya." (Albert Szent-Gyorgyi, Mubayiro weNobel muPhysiology kana mushonga, 1937). (Maitiro eBoost Immune System)

Kudya Kwakapfuma MuVitamin D

Ongororo ichangoburwa yakabudiswa neUS National Institutes of Health (NIH), inotungamirwa nevatatu vanozivikanwa vaongorori kubva kuUS neJapan, yakagumisa kuti kunyangwe mibvunzo yakawanda yakavhurika, vhitamini D inogadzira metabolites uye inobatsira kurwisa autoimmune zvirwere. (Maitiro eBoost Immune System)

Vitamin D Salmon, mukaka uye chiropa chemombe, mazai York, chizi, etc. Inowanikwa muhuwandu muhove dzine mafuta dzakadai seZvakare, chimwe chezvinyorwa zvikuru zvevhitamini iyi kusvibiswa kwezuva. (Maitiro eBoost Immune System)

Kudya Kwakapfuma muVitamin A

Vitamin A, vhitamini inogaya-mafuta, yakachengetwa muchiropa, pane imwe uye zvakare yakaratidza kuve ine yekusimudzira uye yekumisikidza basa mune yakasikwa uye inogadziriswa immune system. Kunze kwekusimudzira immune yedu inopa kuzvidzivirira kubva kune zvimwe zvirwere zvinotapukira, sekureva kwa kudzidza rakabudiswa paNIH. (Maitiro eBoost Immune System)

Vitamin A yakafuma mune zvigadzirwa zvemhuka senge hove, nyama, zviyo zvakasimbiswa (sekureva a fact sheet neNational Institute of Health USA) (Maitiro eBoost Immune System)

2. Hupenyu Hwemararamiro Hwekunze Unogona Kuwedzera Yako immune System Nenzira

Iye zvino zvaunenge uine zano rekuti ndezvipi zvekudya zvinowedzera immune system yako, inguva yekutarisa dzimwe nzira. Chikafu hapana mubvunzo mhinduro yemazuva ese yekusimudzira hutachiona, asi mararamiro ako akakosha. Kugamuchira mararamiro anotevera anogona kunge iri mhinduro kwayo yekutanga immunodeficiency.

• REGA KUSVIRA. Kusvuta hakungowedzere njodzi yekenza, asi zvakare kunokanganisa zvese zvaunozvarwa uye zvinoshanduka immune system. (Maitiro eBoost Immune System)

• BASA REMAZUVA. Kugara uchirovedza muviri kunomutsa yako T maseru uku uchikuchengeta iwe uchishanda. T maseru anobatsira muviri wako kurwisa hutachiona. Iyo ndeimwe yenzira dzakanakisa dzekusimba kusimbisa immune system yako.

• GARA UCHIKURE UYE UYE UYE HERE. Kureba-kurema chati kunogona kubatsira kutarisa kana wakanyanya kufuta kana kushoma. Zvibereko senge baobab zvinogona zvakare kubatsira kuonda.
• DEREDZA SUGAR UYE KUNWA DORO KUSHANDISA. Doro rinonetesa immune system yako here? Ehe, zvirokwazvo. Kudya kwakanyanya kweshuga uye doro kunoderedza kugona kweVhite White maseru kurwisa hutachiona uye nekudaro kunofanirwa kudzikiswa zvakanyanya sezvinobvira.
• MAAU AZVIRI ANE OKURARA. Kunyange hazvo nguva yekurara ichisiyana kubva pamunhu nemunhu, zvinonzi avhareji yemaawa manomwe ekurara husiku humwe inokwana.
• WASHA MAWOKO RAKO NGUVA DZOSE. Kugeza maoko ako zvakanaka kunogona kubatsira kudzivirira kupararira kwebhakitiriya nemavhairasi. Vanhu vane immune system isina kusimba vanowanzo batwa nezvirwere zvekudya uye zvekufema. (Maitiro eBoost Immune System)
• DEREDZA KUWANDA. Kushushikana kunoderedza immune system yako here? Hongu, zvakanyanya. Imwe nzira yekudzora izvi ndeyekuita nharaunda yakakukomberedza yakadzikama uye inozorodza. Zvakafanana nekushandisa diffuser yemafuta mukamuri rako.

3. Kuva Kwembwa uye Kudzivirirwa

Ongororo ichangobva kuitwa yakaratidza kuti kubata mhuka dzakadai sembwa kunowedzera hutachiona hwemunhu. Chikonzero chingangodaro ndechekuita pamwe nechipfuwo, kumhanya uye kutungamira hupenyu husinganetse.

Chidzidzo chakaitwa paState University yeNew Jersey, yekuAmerican yeruzhinji tsvagiridzo yunivhesiti, yakanangana nenzvimbo dzekuchengetwa kwezvipfuyo nemhedzisiro yazvo kuzvirwere mumuviri mumapoka emazera akasiyana.

Mune yavo 136-mhinduro yekuchaira kudzidza, vakaona kuti kuve nechipfuwo kwakadzora kuwanda kwehurwere zvichienzaniswa nevaya vasina chipfuwo. Vana vane makore matatu kusvika pamatanhatu emakore vaive nehuremu hwakaderera uye kwenguva yekurwara uye vanogona kunge vakagadzira immune system kubva pakuratidzwa nemhuka kubva vachiri vadiki.

Naizvozvo, zvinokurudzirwa kushamwaridzana uye kupedza nguva nemhuka yako. (Maitiro eBoost Immune System)

Kunze kwenzira dzakachena dzechisikirwo dzekusimbisa hutachiona, unogona kuzviwana pane masherufu efamesi izere nemacapsule nemapiritsi ayo anotsanangurwa seakanyanya ekuwedzera ekuwedzera masimba ezvirwere zvemuviri. Zvinoenderana ne kudzidza napurofesa weHarvard Medical School, Michael Sternbach, chekuwedzera hachinyatso kubatsira mukurwisa chirwere ichi. Anotizve chero chinhu chinoti chinowedzera immune system yako kamwe kamwe chinogona kukonzeresa autoimmunity nezvimwe zvinhu. (Maitiro eBoost Immune System)

Pfungwa dzakafanana dzinopihwa nevamwe vanamazvikokota nezvezvinwiwa zvinogadzirwa kusimbisa immune system.

mhedziso

Muchidimbu, kusanganisira izvo zvataurwa pamusoro apa zvakanakisa mukudya kwako kwezuva nezuva uye kushandisa mararamiro ane hutano zvinogona kukurumidza kusimbisa immune system yako pasina chero ekunze ekuwedzera. Kana masimba ako ekudzivirira akasimba, mukana mushoma wekuwana hutachiona hwehutachiona.

Zvakare, usakanganwa kubaya / bhukumaki uye shanyira yedu Blog kune rumwe ruzivo runonakidza asi rwepakutanga.