Mbatatisi Inogara Nguva Yakadii? Mazano Ekuti Vachengete Vatsva

Pamusoro peMbatatisi uye Inotora Nguva Yakadii Mbatatisi:

The mbatata ndiwo starchy chubhu ye Simiti Mbatata uye a mudzi muriwo native kune Americas, nechirimwa pachacho chiri a zvisingaperi mumhuri yenightshade Solanaceae.

Mbatata yemusango howa, kutangira mazuva ano Peru, inogona kuwanikwa muAmerica yose, kubva Kanadha kumaodzanyemba Chile. Mbatatisi iyi yaifungidzirwa kuti yakachengetwa ne Vanhu vekuAmerica zvakazvimiririra munzvimbo dzakawanda, asi gare gare genetic test yezvakasiyana-siyana zve zvirimwa uye mhuka dzesango dzakatsvaga mavambo embatatisi, munzvimbo yemazuva ano yekumaodzanyemba Peru uye zvakanyanya kuchamhembe kwakadziva kumadokero Borivhiya. Mbatata dzaive mudzimba makore angangoita 7,000–10,000 apfuura ikoko, kubva kune imwe mhando iri mu Solanum brevicaule yakaoma. Mu Andes nharaunda yeSouth America, uko kune mhuka indigenous, dzimwe hama dzepedyo dzembatatisi dzinorimwa.

Mbatata yakaunzwa kuEurope kubva kuAmerica muhafu yechipiri yezana ramakore rechi 16 neSpanish. Nhasi vari a chikafu chikuru munzvimbo dzakawanda dzenyika uye chikamu chinokosha chenyika dzakawanda chikafu. Kubva muna 2014, mbatatisi yaive yechina pakukura kwechikafu chirimwa mushure chibage (chibage), gorosi, uye rice. Kutevera mireniyumu ye anosarudza kubereka, kune vanopfuura 5,000 XNUMX zvino mhando dzakasiyana dzembatatisi. (Mbatatisi dzinogara kwenguva yakareba sei)

Inopfuura 99% yembatatisi dziririmwa pasi rose dzakabva mumhando dzakatangira munzvimbo dzakadzika dze kumaodzanyemba-pakati Chile. Kukosha kwembatatisi sechikafu chekudya uye chekubika chinosiyana nedunhu uye zvichiri kuchinja. Inoramba iri chirimwa chakakosha muEurope, kunyanya Northern neEastern Europe, uko per capita kugadzirwa kuchiri kwepamusoro-soro munyika, nepo kuwedzera kwakakurumidza mukugadzirwa kwemakumi mashoma emakore apfuura kwakaitika Southern uye kumabvazuva kweAsia, neChina neIndia zviri kutungamira pasi rose mukugadzirwa kwese kubva muna 2018.

Kufanana tomato, mbatatisi is a nightshade mune genus solanum, uye zvikamu zvinomera uye zvinobereka michero zvembatatisi zvine chepfu saltine izvo zvine njodzi kudyiwa nevanhu. Normal mbatatisi machubhu akarimwa uye akachengetwa zvakanaka anobereka glycoalkaloids muhuwandu hudiki husingakosheswi kuhutano hwevanhu, asi kana zvikamu zvakasvibirira zvechirimwa (zvinova zvinomera nematehwe) zvikaiswa pachiedza, tuber inogona kuunganidza yakakwira yakakwana yeglycoalkaloids kukanganisa hutano hwevanhu.

Mabviro

Izwi reChirungu mbatata inobva kuSpanish mbatata (zita rinoshandiswa kuSpain). The Royal Spanish Academy rinoti izwi rechiSpanish i hybrid ye Taíno mbambaira ('mbambaira') uye Quechua papa ('mbatatisi'). Zita raimbonzi the mbambaira kunyange zvazvo zvirimwa zviviri izvi zvisina hukama hwepedyo. The 16th-century Chirungu herbalist John Gerard inonzi sweet potato kuti mbatatisi zvakajairika, uye akashandisa mazwi bastard mbatatisi uye Virginia mbatatisi kurudzi rwatava kudaidza kuti mbatatisi. Mune akawanda ezvinyorwa zvinotsanangura zvekurima nezvirimwa, hapana mutsauko unoitwa pakati pezviviri izvi. Mbatata dzimwe nguva dzinonzi Irish mbatatisi or mbatata chena muUnited States, kuti asiyanise nembatatisi.

Zita racho spud nokuti mbatatisi inobva pakuchera ivhu (kana gomba) isati yasimwa mbatatisi. Shoko iri rine mavambo asingazivikanwi uye pakutanga (c. 1440) raishandiswa sezwi rinoreva banga pfupi kana kuti dhadha, zvichida rine chokuita neLatin. spad- mudzi weshoko unoreva “munondo”; enzanisa chiSpanish bakatwa, Chirungu "spade", uye spadroon. Yakazoendeswa kune akasiyana maturusi ekuchera. Around 1845, zita rakachinjirwa kune tuber pacharo, rekodhi rekutanga rekushandisa iri ririmo New Zealand English. 

Kwakatangira izwi spud yakanzi yakaitwa neboka remuzana remakore rechi18 rakazvipira kuchengetedza mbatatisi kubva muBritain, richizvidaidza kuti Sosaiti Yekudzivirira Kudya Kusina Kunaka. Zvanga zviri Mario Peiya1949 Nyaya Yemutauro izvo zvinogona kupomerwa nekuda kweshoko mavambo enhema. Pei anonyora kuti, “mbatatisi yacho yakanga isina mukurumbira mazana emakore apfuura. Vamwe vanhu vokuEngland vakanga vasinganakidze mbatatisi vakaumba Sosaiti Yokudzivirira Kudya Kusina Kunaka. Mavambo ekutanga emashoko makuru ari mumusoro uyu akakonzera spud. " Kufanana nemamwe akawanda pre-20th century acronymic mabviro, izvi ndezvenhema, uye hapana humbowo hunoratidza kuti Sosaiti Inodzivirira Kudya Kusina Kunaka kwakambovapo.

Mitauro inokwana mitanhatu (Afrikaans, Dutch, French, Hebrew, Persian nemimwe misiyano yeGerman) inozivikanwa kushandisa izwi rekuti "mbatatisi" iro rinoturikira kuChirungu se"earth apple" kana "ground apple".

unhu

Mbatatisi miti ine herbaceous zvinogara iyo inokura inenge 60 cm (24 mukati) yakakwirira, zvichienderana nemhando, nemashizha kufa shure mushure memaruva, fruiting uye tuber kuumbwa. Dzinobereka maruva machena, epingi, matsvuku, ebhuruu, kana epepuru ane yero stamens. Mbatata ndiyo yakawanda cross-pollinated nezvipembenene zvakadai nyuchi, iyo inotakura mukume kubva kune dzimwe mbesa dzembatatisi, kunyange zvazvo kuwanda kwekuzviisira fetereza kunoitikawo. Tubers inoumba mukupindura kuderera kwehurefu hwezuva, kunyangwe tsika iyi yakaderedzwa mumhando dzekutengesa.

Mushure mokutumbuka, mbesa dzembatatisi dzinobereka michero miduku yakasvibira yakafanana negirinhi Cherry matomatisi, imwe neimwe iine mazana matatu Mbeu. Kungofanana nezvikamu zvese zvechirimwa kunze kwemachubhu, muchero une chepfu alkaloid saltine uye naizvozvo hazvina kukodzera kudyiwa.

Mhando dzese dzembatatisi itsva dzinorimwa kubva kumbeu, dzinonziwo "mhodzi yembatatisi yechokwadi", "TPS" kana "mhodzi yebhotani" kuti isiyanise kubva kumbeu dzemachubhu. Mhando itsva dzakakura kubva kumbeu dzinogona kuva kuparidzirwa nevegetatively nekudyara machubhu, zvidimbu zvemachubhu akachekwa kuti asanganise ziso rimwe chete kana maviri, kana kucheka, tsika inoshandiswa mumagreenhouse kugadzira machubhu embeu ane hutano. Zvirimwa zvinoparidzwa kubva kumachubhu ma clones emubereki, nepo izvo zvinoparadzirwa kubva kumbeu zvinoburitsa mhando dzakasiyana siyana.

History

Mbatata yakatanga kuchengetwa munzvimbo yemazuva ano yekumaodzanyemba Peru uye kuchamhembe kwakadziva kumadokero Borivhiya nevarimi vepre-Columbian, pedyo neLake Titicaca. Yakabva yapararira pasirese ikava a chirimwa chikuru munyika zhinji.

Zvisaririra zvembatatisi zvekutanga zvakasimbiswa zvakawanikwa pamhenderekedzo yegungwa. Ancon (pakati Peru), kubvira muna 2500 BC. Mhando inorimwa zvakanyanya, Solanum tuberosum tuberosum, ndeyekumusha ku Chiloé Archipelago, uye yakarimwa neveko indigenous people kubva pamberi Spanish kukunda.

Zvinoenderana nefungidziro inochengetedza, kuiswa kwembatatisi ndiko kwaikonzera chikamu chechina chekukura mukati Nyika Yekare Kuwanda kwevanhu uye kukura kwemadhorobha pakati pe1700 na1900. MuAltiplano, mbatatisi ndiyo yakapa simba guru Inca civilization, vakaitangira, uye mutsivi wayo wokuSpain. Kutevera Kukunda kweSpain kweInca Empire, vokuSpain vakaunza mbatatisi kuEurope muhafu yechipiri yezana remakore rechi16, chikamu che Columbian exchange.

Chimiro chakazoendeswa neEuropean (pamwe kusanganisira Russian) vafambisi vezvikepe kumatunhu nezviteshi zvepasirese, kunyanya kumatunhu avo. Mbatata yakanonoka kutorwa nevarimi vekuEurope nevemakoloni, asi mushure me1750 yakava chikafu chakakosha chekudya uye chirimwa chemumunda uye yakaita basa guru mukukura kwehuwandu hweEuropean 19th century. Zvakadaro, kushaikwa kwemarudzi akasiyana, nekuda kwehuwandu hushoma hwemhando dzakatangwa, zvakasiya chirimwa chiri munjodzi yezvirwere.

Muna 1845, chirwere chezvirimwa chinozivikanwa sekunonoka blight, chinokonzerwa nefungus-like oomycete Phytophthora infestans, yakapararira nokukurumidza munharaunda dzine urombo dzokumavirira Ayarendi pamwe chete nezvikamu zve Scottish Highlands, zvichikonzera kukanganisa kwezvirimwa zvakakonzera Nzara huru yeIrish. Zviuru zvemarudzi akasiyana-siyana zvichiri kuenderera mberi muAndes zvisinei, uko kunodarika 100 cultivars inogona kuwanikwa mumupata mumwe chete, uye gumi nemaviri kana kupfuura inogona kuchengetedzwa nemhuri imwe chete yekurima. (Mbatatisi dzinogara kwenguva yakareba sei)

Kunyangwe uchidya kudya kwemanheru muresitorendi iri padyo, uchityaira muchikafu chaunofarira chekukurumidza, kana kunakidzwa nechikafu netii, uchaona mbatatisi pese pese - yakabikwa, yakamenywa, yakabikwa, yakakangwa, yakakangwa, kana chero. (Mbatatisi dzinogara kwenguva yakareba sei)

Mbatatisi, iyo yakapfuma mumakhahydrates uye yakaderera mumafuta, ndiyo imwe yezvinonyanya kusvikirika simba rekushandisa nhasi.

Asi kungofanana nezvimwe zvokudya chero zvipi zvazvo, zvingava muchero kana muriwo, zvinoita kuti zviparare.

Uye ndizvo zvakaita blog.

Saka ngatichipei mukana. (Mbatatisi dzinogara kwenguva yakareba sei)

Nzira yekutaura sei kana mbatatisi Yakashata?

Zvakajairika kutenga mbatatisi uye kuichengeta mune yako pantry kwechinguva, uye kana wagadzirira kuishandisa, unoona kuti haina kutombokodzera. Zvinoreva kuti vakaenda zvakaipa. Saka tinoziva sei kana mbatatisi yakaora? (Mbatatisi dzinogara kwenguva yakareba sei)

Izvi zvinotevera zviratidzo zvinogona kukubatsira kuona mbatatisi dzisina kukodzera kushandiswa nekukasira kana kutenga.

• GREEN DOTS. Kazhinji chiratidzo chekutanga chekuti mbatatisi iri kuenda yakaipa. Inoratidza kuvapo kwehupfu nekuda kwekuwedzera kwemakemikari anonzi Solaline mairi. (Mbatatisi dzinogara kwenguva yakareba sei)

• KUKANDA MUMODHI. Makwapa ane chakuvhuvhu pambatatisi akanyanya kuipa kupfuura mavara akasvibira. Inokonzerwa nemavanga avanowana panguva yekukohwa kana kutakura uye inonzi fusarium. Mbatatisi dzakadaro hadzifaniri kudyiwa, dzinofanira kuraswa kuitira kuti dzichengetedzwe pamwe chete dzine utano. (Mbatatisi dzinogara kwenguva yakareba sei)

• KUKURA. Mabukira imhando yemudzi unotanga kukura mumbatatisi. Kana ukaikanda muvhu rakanyorova, inokura kuita chirimwa. Iyo nzira inonzi kumera. Asi unogona kushandisa mbatatisi iyoyo nekusvuura nhungirwa iyoyo. (Mbatatisi dzinogara kwenguva yakareba sei)

UNOZIVA HERE?

Chimwe chezvikonzero zvakakonzera Nzara Huru muIreland pakati pa1845 na1852 chaive chirwere chembatatisi chaizivikanwa sePotato Blight. Kushaikwa kwembatatisi uku kwakakonzera kufa kwevanhu vanosvika miriyoni imwe chete vaivimba navo sechikafu.

Sherufu Hupenyu hweMbatatisi

Kunyangwe iwe uchimhanyisa chitoro chemuriwo kana kungoita amai vemba, unoda kuchengetedza mbatatisi zvakanaka kwenguva yakareba sezvaunokwanisa. Nekudaro, sezvo hupenyu hwesherufu hwembatatisi husina kureba, kumwe kungwarira kunofanira kutorwa kuve nechokwadi chehupenyu hurefu. (Mbatatisi dzinogara kwenguva yakareba sei)

Ngationei kuti mbatatisi dzinogara kwenguva yakareba sei pakaunda isati yaora. (Mbatatisi dzinogara kwenguva yakareba sei)

i. Mbatatisi dzinogara kwenguva yakareba sei mufiriza?

Kupisa mbatatisi mbishi hakukurudzirwe nekuda kwehuwandu hwemvura. Nenzira iyi vanochinja ruvara uye vanonaka zvakanyanya kana vakanyungudutswa vasati vabika. (Mbatatisi dzinogara kwenguva yakareba sei)

Kana mbatatisi yakaomeswa nechando, chimiro chemolecular chiri mukati chinoputsika, zvichiita kuti ive mushy uye isashande kana yanyungudutswa.

Zvisinei, inogona kupedza mwedzi 6-8 mufiriji nekuicheka kuita zvimedu uye kubvisa muto chaiwo nenzira ipi zvayo, yakadai sehafu-frying.

Kuomesa mbatatisi yakakanyiwa iri nyore. Ita zvikamu zvakaenzana zvembatatisi yakakanyiwa uye uzviise patafura yekubheka. Chengetedza izvi mufiriji usiku hwose. Zvino, isa zvikamu izvi mubhegi rezip-top. Zvinoshamisa kuti mbatatisi idzi dzakagayiwa dzichagara kwemwedzi miviri. (Mbatatisi dzinogara kwenguva yakareba sei)

ii. Mbatatisi dzinogara kwenguva yakareba sei mufiriji/firiji?

Zvakajairika kutenga miriwo yakawanda kubva kugirosari uye uchida kuichengeta iri nyowani kwenguva yakareba uye woikanda mufiriji yako. (Mbatatisi dzinogara kwenguva yakareba sei)

Izvi zvakajairika; inobatsira. Asi mune dzimwe nguva, haisi pfungwa yakanaka, sezvakaita mbatatisi.

Kuisa mufiriji mbatatisi kunokanganisa kunaka. Kutonhora kunoshandura sitachi yembatatisi kuita shuga nekukurumidza kupfuura tembiricha yenguva dzose uye saka inonaka kana yabikwa.

Ukuwo, kuisa mbatatisi mufiriji kunopa imwe ngozi. Kuchengeta mbatatisi mufiriji kunoshandura starch yavo kuita shuga. Kana ikasangana nekupisa kwakanyanya panguva yekukangwa kana kubikwa, amino acid iri mairi inopindirana neshuga, zvichiita kuti kemikari inokuvadza inonzi acrylamide iumbe.

tsvakurudzo zvidzidzo vakaisa Acrylamide pakati pecarcinogens (inokonzera kenza).

Zvichienderana neyambiro iri pamusoro, chero mhando yembatatisi mbishi seWhite, Tsvuku, Yukon Goridhe kana Sweet mbatatisi inogona kugara mavhiki maviri-2 mufiriji.

Kune rumwe rutivi, grated mbatatisi kana fries fries anogona chete 1-2 mazuva mufiriji.

Yakabikwa uye yakabikwa mbatatisi inogona kugara mazuva 5-7 mufiriji, uye mbatatisi yakakanyiwa mazuva 3-4 chete. (Mbatatisi dzinogara kwenguva yakareba sei)

iii. Mbatatisi dzinogara kwenguva yakareba sei muPantry/Tembiricha yemumba?

Iwe unenge uchinetseka kuti zvinotora nguva yakareba sei kuti mbatatisi yakabikwa uye isina kubikwa kuti ive mufiriji. Zvakanaka, ndozvinoita chengetedzo yakawanda. Mbatata inonyanya kuchengetwa mupantry kana tembiricha yekamuri isina kukwirira seyakanyanya zhizha. (Mbatatisi dzinogara kwenguva yakareba sei)

Pasinei nemhando yako yembatatisi, yakadai seWhite, Tsvuku, Inotapira kana Yukon Goridhe, inogona kurarama kwemwedzi ingangoita 2-3 kana tembiricha ichidziya zvishoma pane firiji uye kuchitonhora kupfuura tembiricha yekamuri. 50-60 ° F - yakanakira kuchengetedza.

Zvinonakidza zvakachekwa, zvakabikwa kana mashed mbatatisi hazvigare kwenguva yakareba kupfuura maawa mashoma patembiricha yekamuri kana kunze kuchipisa.

Heino mubvunzo wekuti saladhi yembatatisi inotora nguva yakareba sei? Muchikafu chesaladhi yembatatisi, kwete mbatatisi chete, asiwo mayonnaise, mazai, vhiniga, anyanisi, masitadhi nezvimwe zvinoshandiswa. Mune mamwe mazwi, sezvo iri musanganiswa, inogona kupedza maawa 2-3 pakupisa kwekamuri uye mazuva 3-5 kana yakachengetwa mufiriji. (Mbatatisi dzinogara kwenguva yakareba sei)

Nzira Dzakanakisisa dzekuchengeta Mbatata Kwenguva Yakareba

i. Isa munzvimbo Inotonhorera zvishoma

Imwe ongororo yakagumisa kuti kuchengeta mbatatisi mune zvishoma kutonhora kunowedzera hupenyu hwayo hwesherufu kanopfuura kana. (Mbatatisi dzinogara kwenguva yakareba sei)

Kudziya zvishoma pane firiji zvinoreva tembiricha inotonhorera pane yekamuri. Nokuti pakupisa kwekamuri, nhungirwa dzinotanga kumera, chinova chiratidzo chokutanga chokuipa. Tembiricha yakakodzera iri pakati pe6-10 °C.

Maererano netsvagiridzo, iyo phenolic yemukati uye antioxidant basa rembatatisi ramba wakakwira munzvimbo inotonhora patembiricha yakapfava, yakatokwira kudarika panguva yekukohwa. (Mbatatisi dzinogara kwenguva yakareba sei)

ii. Vachengetedze Muchiedza Chisina Kunanga chakaderera

Imwe yenzira dzechinyakare dzekuchengeta mbatatisi yaive yekudzichengeta murima. Kuchengeta murima kunodzidzivirira kuti dzirege kusvibira asi dzinokonzera kumera zvakanyanya, kunyanya munzvimbo dzinopisa, dzakaderera nedzemumhenderekedzo yegungwa. (Mbatatisi dzinogara kwenguva yakareba sei)

Nzira yemazuva ano yakagadzirwa neInternational Potato Center muPeru yaive Diffused Light (isina kunanga) ine mhepo yakanaka. Nenzira iyi, mbatatisi dzinoiswa muzvidimbu zvitete apo chiedza chisina kunanga nemhepo zvinogona kusvika pazviri nyore.

Saka nguva inotevera yaunotenga mamwe mbatatisi uye uchida kuichengeta kwemazuva anotevera, ichengete mupantry yako, mumudziyo une mhepo umo tembiricha isina kunyanya kukwira kana kuderera, uye uko hunyoro hushoma. Nekuti pasina kufefetedza kwakakodzera, mwando wavanoburitsa unobvumira mabhakitiriya kukura. (Mbatatisi dzinogara kwenguva yakareba sei)

iii. Usageze kunze kwekunge Wagadzirira Kuishandisa

Imwe yezvikanganiso zvinowanzoitwa naamai ndeyekugeza mbatatisi pavanenge vangosvika munzvimbo yedu yekudyira nekuti inoita seyakanaka madhaka. Kunyangwe kugeza kuchibvisa masara emishonga yezvipembenene mumiriwo, iyi ipfungwa isiriyo. (Mbatatisi dzinogara kwenguva yakareba sei)

Zviri nani kuichenesa nemucheka wakaoma pane kuichengeta pedyo nemvura. Kana zvisina kudaro, mvura ichaita kuti fungus ikure pakarepo mushure mekuchengetedza. (Mbatatisi dzinogara kwenguva yakareba sei)

iv. Chengetedza Yakaparadzaniswa Nezvimwe Zvokudya

Unoyeuka here amai vako pavakakukumbira kuti usaise maapuro mufiriji? Sei? Nekuti maapuro anoburitsa ethylene gasi, inovhenganiswa nezvimwe ndiro uye inogadzira kunakidza kunoshamisa mazviri. (Mbatatisi dzinogara kwenguva yakareba sei)

Saizvozvowo, pakuchengeta mbatatisi, zviri nani kuti urege kuiisa pedyo neanisi, uye michero yakadai semaapuro kana mashizha inotanga kuumbwa.

Mune mamwe mazwi, hazvikurudzirwe kuchengetedza michero nemiriwo pedyo. (Mbatatisi dzinogara kwenguva yakareba sei)

Nutrient Chokwadi cheMbatatisi

Kutevera ziso reshiri rekuona chikafu chiripo muMbatatisi

Mbatatisi imwe yepakati nepakati: 2.5-inch dhayamita (213g)
Total Calories = 163
Energy = 686 kd
karusiyamu	25.6mg
carbohydrate	37.3g
Cholesterol	0
mafuta	0.192g
faibha	4.47g
Magnesium	49mg
Phosphorus	121mg
Potassium	890mg
Protein	4.37g
Sodium	12.8mg
Starch	32.6g
shuga	1.75g
Vitamini B-6	0.635mg
vhitamini C	42mg

Zvokudya Zvakarasika muKuchengeta, Kubika uye Kugadzira Mbatata

i. Kuchengeta Kunokanganisa Kukosha Kwemushonga Wembatatisi?

Chiyero chepamusoro chekudya chinowanikwa mumatato achangobva kukohwa anobikwa pasina ganda. (Mbatatisi dzinogara kwenguva yakareba sei)

Kuchengetedza kunowedzera kuwedzera iyo Pyridoxine concentration. Kana iwe uchiigadzirira kumba mukicheni yako, mbatatisi dzakachengetwa dzinofanira kunge dzakabikwa kana kubikwa nemhepo kuitira kuti dzichengetedze huwandu hweVithamini.

Kuchengetedzwa kwakakonzera kuti mbatatisi irasikirwe ne50% yeascorbic acid (vitamin C) asi pasina shanduko yeNitrogen level yakaonekwa. (Mbatatisi dzinogara kwenguva yakareba sei)

ii. Kubika Kunobata Sei Kukosha Kwekudya kweMbatatisi?

Kurasikirwa kwechikafu kunoenderana nenzira yekubika inoteverwa. (Mbatatisi dzinogara kwenguva yakareba sei)

Zvokudya zvakarasika mufrench fries uye mbatatisi dzakabikwa ndizvo zvishoma; uye zvakaenzana nembatatisi yakabikwa isina kupepetwa. (Mbatatisi dzinogara kwenguva yakareba sei)

iii. Kugadziriswa Kunobata Sei Kukosha Kwekudya kweMbatatisi?

Kugadzirisa kunokanganisa mavhitamini ari mbatatisi, asi hazvireve kuti kugadzirisa kunoita kuti varasikirwe nekudya kwavo kwese.

Semuenzaniso, mbatatisi mbishi uye yakabikwa ine zvakawanda zvinovaka muviri pane imwe yakafanana inogadzirwa kuita flakes. Nokuda kwechikonzero ichi, vagadziri vanofanira kuwedzera mamwe immune system inowedzera zvakadai sevhitamini C.

Zvigadzirwa zvembatatisi zvakagadziriswa zvine huwandu hwepamusoro hwe sodium, acrylamide uye mafuta. (Mbatatisi dzinogara kwenguva yakareba sei)

mhedziso:

Kufanana nemimwe miriwo, mbatatisi ine hupenyu hwesherufu. Zvinhu zvakawanda zvinotarisa kuti ndeipi nzira yekuchengetedza yakakodzera. Asi chinhu chimwe ndechechokwadi, hazvina hutano kuchengetedza mbatatisi mufiriji kana mufiriji pasina kugadzirisa kana kurapa. (Mbatatisi dzinogara kwenguva yakareba sei)

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