Recipes
Sip Pane izvi gumi nematatu zvine hutano Soda Zvinwiwa kugutsa Yako Shuga-Kushuva
Feb
Pese patinotaura nezvesoda, chinhu chekutanga chinouya mupfungwa pamwe,
"Ndizvo zvinwiwa zvisina kunaka zvakanyanya." Izvi zvakaipa!
Soda uye hutano hunogona kushandiswa mumutsara mumwechete, uye isu tine hutano hwesoda sarudzo dzine hutsanana. Hongu!
Unogona kunwa iwo usingafungi uye kugutsa zino rako rinotapira.
Ehe kune 'zero' dzimwe nzira dzaunogona kunwa, asi zviri nani here? Heck, maflavour ekugadzira anogona kukuvadza zvakanyanya pane kunaka.
Zvino, kana kufarirwa kwechikafu kubva pamhando dzemhando kuri kwete-kwete, ndeipi imwe sarudzo yaunayo? Tarisa uone edu gumi nematatu akaderera-shuga sodas kuti atsive neako enguva dzose masoda!
Ngatitii cheers kune iyi inopenya rondedzero yemasoda ane hutano! (Soda ine utano)
Zviri Mukati
1. Fizzy Lemon
Macalorie paKushumira: 11 (Pasina Huchi)
Zvemushuga: 1.2g
Sip iyo yose-yakasikwa vhezheni yako yaunofarira inopenya muto weremoni.
Soda ine hutano ine shuga shoma ichapa mukanwa wako mucherechedzo, unoyedza kunaka.
Chaunongoda iremoni yakachena yakachekwa, girazi remvura uye ice. Iwe unogona kuwedzera humwe huchi kana kutsiva soda nemvura kuti huve hutsva pakarepo.
Bhonasi: Kuti uwane kuravira kwakafanana, dururira muto weremoni (3 maspuni pasevhisi), mandimu zest, uye soda mugirazi izere ne ice cubes. (Soda ine utano)
2. Huchi Ginger Ale
Macalorie paKushumira: 15
Zvemushuga: 6g
Ginger ale ndeimwe yeakanakisa sodas kunwa, asi une chokwadi chekuti isarudzo ine hutano kumuviri wako? (tinonzwa dumbu rako richiti oh no no! :p)
Edza vhezheni ine hutano inonaka zvakaenzana uye inonaka sechero imwe yekushambadzira ginger ale. Hamutendi here? Zvigadzirire iwe!
Isa ginger yakasvuurwa, lime (isina nyama) uye mvura mupoto. Rega zvikwire kwemaminetsi makumi maviri wobva waomesa musanganiswa. Pakupedzisira, rega itonhorere mufiriji.
Wedzera uchi, sirasi yakagadzirwa ginger (2 maspuni pakushanda) kune girazi rakazadzwa nechando uye mvura inopenya.
Rongedza nemindi kana lemon wedges uye voila, soda yako ine hutano yakagadzirira kukuzorodza. (Soda ine utano)
3. Mvura Inopenya Inopenya
Macalories Per Seving: Zvinoenderana nesarudzo yako yemichero
Shuga Yemukati: Zvinoenderana nemuchero
Une coke ine utano here? Number! Sprite ine hutano kupfuura Coke here? Aihwa! asi sprite ine shuga shoma, saka sprite yakakunakira here? Kwete!
Zvisinei, sprite haina caffeine-isina. Zvakadaro, 12 fl oz inogona kuve ne33g yeshuga.
Gadzira yako wega ine hutano pop! Hongu! Ishuga shoma, asi soda inopenya yakafanana.
Uye iwe unogona kuita shanduro dzakasiyana dzayo.
Tora chero muchero waunoda, slice iyo uye wodira mineral water pairi kana iwe unogona kubika musanganiswa wemichero mumvura ine carbonated. (Soda ine utano)
4. Fresh Lime Mint kana Green Soda
Macalorie paKushumira: 20
Zvemushuga: 0
Kana iwe uchida kuziva nezve mutambo wakaitwa kudenga, ichi ndicho chinwiwa chedu, yedu mint green soda ine lemon.
Iyi ndeimwe yeanozorodza uye ane hutano sodas aungave nawo! (Soda ine utano)
Kuti unakirwe neruzha rwaunonzwa paunovhura soda dzekutengesa, unogona kuzviita nemvura ine carbonated.
Blend in a blender nokuda kwekunaka-kufanana nekuravira.
Wedzera mint mashizha (1 mukombe), muto wemonamu (1 kikapu), munyu wakasviba, hafu yemvura uye sanganisa. (unogona kuwedzera uchi)
Pakupedzisira, dururira mugirazi-izere ice cubes. Zadza soda yako ichangobva kugadzirwa ine hutano nemvura yasara.
Rongedza nemindi, chimedu cheremoni uye unakirwe nesoda yako inoyedza. (Soda ine utano)
5. Bubbly Orange
Macalorie paKushumira: 17
Zvemushuga: 2.4g
Kana iwe uchida chimwe chinhu chine citrusy, chinopenya asi usingade kukwidza shuga yako yekudya, iyi orange orange inofanira kunge iri yako yepamusoro soda pick. (Soda ine utano)
Dzora macalorie uye kutapira nenzira yako pasina kupira kuravira!
Peel uye muto orenji (4-5) lemon kana lime. Wedzera zest yakashambidzwa, mvura, munyu wakasvava kune pani uye uuye kumota.
Bvisa iyo mushure memaminitsi 15-20 uye rega itonhorere. Tora girazi kana chirongo, uzadze nechando uye udururire iyi sirasi yakagadzirwa orenji. Pakupedzisira, wedzera soda.
Kune zvikamu zvitatu zvemvura ine carbonated unoda 3 zvikamu zveorenji. (Soda ine utano)
6. Strawberry Pop
Macalories paKushumira: 25 (Mari yekupedzisira inogona kusiyana zvichienderana negiramu restrawberry raunoshandisa)
Zvemushuga: 2.96g
Kanganwa ese ane branded strawberry fizz yaunayo uye iva nekunwa kweiyi ine hutano, inozorodza uye yakaderera-shuga pop.
Birai girasi remastrawberries matsva (kusvikira yava syrupy) mu 2 magirazi emvura. Rega zvitonhore wobva wasanganisa. Iwe uchada zvikamu zvitatu zvestrawberry puree ne 3 chikamu chesoda.
Bob ndiyewo sekuru vako. Soda inonaka ine utano yakagadzirira kushumira. (Soda ine utano)
7. Misty Grape
Macalorie paKushumira: 32
Zvemushuga: 6.4g
Kana iwe uri kutsvaga kushandura kubva kune yakakwira-shuga isina hutano pasoda kuenda kune ine hutano zvakanyanya, mazambiringa ane hazy isarudzo yakanaka yekutanga nayo.
Nekunhuhwirira kwakafanana kune zvese zvinwiwa zvemhando, isu tine chokwadi chekuti iyi flavour exchange haizoomere iwe!
Sakanidza hafu yegirasi rejisi remuzambiringa ne 1 girasi remvura yekabhoni uye hafu yepunipuni yejisi remonamu. Ravira! Soda yako yemazambiringa inopenya yakagadzirira! (Soda ine utano)
8. Cherry Tonic
Macalorie paKushumira: 19
Zvemushuga: 4g
Iyi cherry tonic isarudzo ine hutano yekuravira kungofanana nesoda chero yakakurumbira pasina kushandisa zvinotapira zvinogadzirwa uye kukosha kweshuga yakakwirira. (Soda ine utano)
Sakanidza 1 chikamu che cherry puree (1/4 mukombe cherries bika, inotonhorera uye sanganisa), 1 girasi resoda uye 3 maspuniji emuto wemonamu ne ice cubes muhari kana girazi.
Mwaya munyu wakavava uye pakupedzisira woisa 3-4 cherries yekushongedza.
Ongorora: Unogona kugara uchiwedzera kana kuderedza huwandu hwezviyo zvinoenderana nekuravira kwako, asi ramba uchifunga kuti izvi zvinogona zvakare kushandura shuga yemukati uye macalorie pasevhisi. (Soda ine utano)
9. Raspberry Cocktail
Macalorie paKushumira: 26
Zvemushuga: 0
Miviri yedu yakazara nezvinotapira zvakawanda zvekugadzira kana zvinowedzerwa zvatinowana kubva kune zvine hutano zvinyorwa zvesoda.
Yekupedzisira inguva yekutama kubva kune zvese zvisina hutano zvinwiwa zvepop kuenda kune zvine hutano sodas.
Iyi Raspberry-flavored soda inonaka, inonaka, inovaka muviri, uye inonyanya kukosha, isina shuga.
Sanganisa 1 chikamu sirasi yeraspberry kana puree (1/3 kapu yakabikwa, yakanyoroveswa, uye yakasanganiswa raspberries), 1 kapu yesoda, uye 1½ maspuni emuto wemonamu nema ice cubes muchirongo kana girazi.
Nakidzwa nekuzorodza yako inozorodza isina shuga ine hutano!
10. Citrusy Coconut Drink
Macalorie paSevhisi: Mari yekupedzisira inogona kusiyana zvichienderana nezvinosanganiswa
Shuga Yemukati: Mari yekupedzisira inogona kusiyana zvichienderana nemidziyo
Kana uri kutarisa kushandura kubva kune zvinwiwa-zvakanyorwa kune mamwe emasoda ane hutano, iyi coconut-pineapple-lime-ginger pop inogona kuita kuti unzwe zvakanaka.
Iyo ine inoyedza, inonaka uye inonaka kuravira iyo inomira kunze pakati pemamwe ese emvura carbonated.
Sanganisa 2 maspuniji eine hutano flavored syrup (1 girazi remvura yekokonati, 1 girazi repineapple-orange juice, 3 zvimedu zveginger) pa 1 girasi remvura yemaminerari.
Kuenzanisa zvaunofarira, shuga uye macalorie!
11. Grapefruit Soda Mvura
Macalorie paKushumira: 35
Zvemushuga: 14g
Iyi Grapefruit inonaka mvura ndiyo inofarirwa nemunhu wese ine hutano soda. Nguva inotevera paunoshuva chinwiwa chinopisa, sarudza chinwiwa chisina kunaka pane kudaro. (Tisingataure nezveyakakwira calorie uye shuga yemukati)
Sakanidza muto we 1 grapefruit ne 1 girasi remvura ine carbonated uye hafu yeteapuni yejisi remonamu. Mwaya munyu wakavava woisa ice cubes wosanganisa.
Chikumbiro! Yako inoyevedza grapefruit soda mvura yakagadzirira kushumira!
Cherechedza: Unogonawo kushandisa hafu yemuto wegrapefruit nehumwe huchi hwekunaka kwakafanana.
12. Lemony Cucumber Fizz
Macalorie paKushumira: 25
Zvemushuga: 2.7g
Chinwiwa chakanakisa chekunwa kana iwe uchishuva chimwe chinhu chine citrusy, chinozorodza, chakareruka asi chine tangy zvishoma.
Iine kutsva kwegaka, kunhuhwirira kwecitrus kweremoni uye chidimbu chetartness.
Tora 1 chikamu cucumber-lemon-lemon puree (1/2 cucumber, 1 cup mvura, lemon zest, 3 tablespoons remon-lemon juice; yakabikwa uye yakatonhodzwa) wodira mugirazi kana chirongo chizere nechando.
Pakupedzisira, wedzera 1 girasi remvura ine carbonated uye sanganisa.
Musanganiswa wakakwana wefizz uye zvinovaka muviri!
13. Watermelon Seltzer
Calories Per Seving: Zvinoenderana nehuwandu hwemavise
Zveshuwa Shuga: Zvinoenderana nehuwandu hwemavise
Edza iyi watermelon soda uye iva nechokwadi chokuti une soda-yakasikwa. Iyo yakaderera-calori, yakaderera-shuga, inowedzera-isina uye makemikari-isina chinwiwa.
Sanganisa mavise nemaice cubes kuti uwane mvura ine sirasi puree yesoda, dururira mugirazi, wedzera mvura ine carbonated, munyu wakavava uye sanganisa.
Rongedza ne zvimedu zvewatermelon kana zvimedu uye kumedza.
Zvipinze nesoda ine hutano, yese-yakasikwa uye yakaenzana inonaka!
Cherechedza: Unogonawo kuwedzera lime kana mint kuti uwedzere kunaka.
pfungwa dzekupedzisira
Hutano Hwako Hunokosha!
Hapana chakaipa nekuva nesoda izere nemafuta ekugadzira pano nepapo.
Nekudaro, zvinogona kukuvadza kune chero munhu ane tsika yekunwa zvinwiwa zvine shuga nekuda kwefizz uye kuravira.
Kuwedzera uremu, kufutisa, Leptin kana insulin kuramba, chirwere cheshuga, chiropa uye hutano hwepfungwa zvese zvine chekuita neshuga sodas neimwe nzira.
Hongu, ine maside effects! (zvitende kana usazvitenda)
Tora fizz yako kumba; Izvo zvakasikwa, caffeine-isina, uye zvinonyanya kukosha, ivo vakanakira hutano hwako.
Takataura nezve gumi nenhatu zvine hutano zvakanyanya sodas, uye isu tine chokwadi chekuti unogona kugadzira zvisingaverengeki shanduro dzawo sekuda kwako.
Wana kutanga kurinani pamararamiro ako ane hutano!
Pakupedzisira, ndeipi soda ine hutano yauri kufunga kuedza? Kana kuti une mamwe mapopu asina kujeka aunoda kugovera?
Ngatizivisei pazasi.
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