Chii Chekushandisa Kana Fenugreek Isipo - 9 Fenugreek Inotsiva

vamwe herbs uye zvinonhuwira zvinonyanya kushandiswa pakunakisa, uye fenugreek mumwe muriwo wakadaro.

Inoshandiswa mumhando dzayo dzose itsva, dzakaomeswa uye dzakasimwa mbeu, fenugreek inofanirwa-iine spice muIndia cuisines uye inozivikanwa mune dzimwe ndiro dzekumadokero.

Saka ngatitaure nezvechiitiko, ndiko kuti, chikafu chako chinoda fenugreek, asi iwe haudi. (Fenugreek Inotsiva)

Ngatitarisei 9 fenugreek inotsiva:

Fenugreek Mbeu Inotsiva (Fenugreek Powder Inotsiva)

Fenugreek ine kutapira, nutty flavour padyo neshuga yakatsva uye sirapu yemepu.

Zvino ngatitarisei zvinonhuwira nemishonga inogona kutsiva mhodzi yefenugreek. (Fenugreek Inotsiva)

1. Maple manyuchi

Maple syrup ndiyo shamwari yepedyo yemashizha efenugreek, sezvo inonhuhwirira uye inonaka zvakafanana. Izvi zvinodaro nekuti ese ane kemikari inosanganiswa inonzi Sotolon.

Sezvo iri yakanakisa fenugreek imwe nzira maererano nekunhuhwirira, unofanirwa kuiwedzera kwekupedzisira kuti irege kupera nekukurumidza. (Fenugreek Inotsiva)

Yakawanda sei inoshandiswa?

1 teaspoon fenugreek mbeu = 1 teaspoon yemepu sirasi

2. Mbeu dzeMasitadhi

Mbeu yemasitadhi inogona kushandiswa pachinzvimbo chefenugreek kuti iite kutapira zvishoma uye zvinonhuwira. (Fenugreek Inotsiva)

Zvakakodzera kutaura pano kuti hadzisi dzese tsanga yemasitadhi inonaka zvakafanana kwauri. Mhodzi dzemasitadhi dzakachena kana Yellow dzinokurudzirwa nekuti idzo nhema dzinokupa zvinonhuwira zvisingakodzere pakutsiva mhodzi dzefenugreek.

The recommended nzira ndeyekupwanya uye pisa mhodzi dzemasitadhi kuti uderedze kunaka kwadzo kwakasimba uye kuita imwe yeakanakisa inotsiva fenugreek. (Fenugreek Inotsiva)

Yakawanda sei inoshandiswa?

1 teaspoon mhodzi yefenugreek = ½ teaspoon yemasitadhi

Chokwadi chinonakidza

VaIjipiti vekare vaishandisa fenugreek pakuomesa zvitunha, sezvinoonekwa mumakuva evanafarao vakawanda.

3. Curry Powder

Haisi iyo chaiyo match, asi zvakadaro, curry poda inogona kushandiswa sechinotsiva mhodzi yefenugreek, sezvo inewo fenugreek uye zvimwe zvinonhuwirira zvinowedzera kupenya uye hupenyu mundiro. (Fenugreek Inotsiva)

Kuti uwane zvakanyanya kubva kune curry powder, kubika nemafuta kunokurudzirwa kuderedza kunakidza kwayo kwakanyanya.

Yakawanda sei inoshandiswa?

1 teaspoon yefenugreek mbeu = 1 teaspoon ye curry powder

4. Fennel Mbeu

Zvinotoshamisa kuti fennel inobva kumhuri yekaroti, iyo mbeu yavo yakafanana nekumini, ine zvishoma zvinotapira licorice-sezvinonaka zvakafanana nemhodzi yekumini. (Fenugreek Inotsiva)

Sezvo mhodzi dzefennel dzinoita kuti zvokudya zvinotapira, zvinokurudzirwa kushandiswa nemhodzi yemasitadhi.

Yakawanda sei inoshandiswa?

1 teaspoon fenugreek mbeu = ½ teaspoon fennel mbeu

Fenugreek Mashizha Inotsiva (Itsva Fenugreek Inotsiva)

Ndiro dzinoda mashizha efenugreek dzinogona kutsiviwa nyore neinotevera fenugreek inotsiva. (Fenugreek Inotsiva)

5. Mashizha Akaomeswa Fenugreek

Imwe nzira yepedyo kune nyowani fenugreek mashizha akaomeswa fenugreek mashizha. Iwe unowana kunenge kwakafanana kuravira uye kunhuhwirira, kunyangwe kunakirwa kwemashizha akaomeswa kwakawedzera zvishoma.

Munyika dzeSoutheast Asia itsika kuunganidza nekuomesa munguva yechando uyezve kushandisa gore rose. Rimwe zita renzvimbo yemashizha akaomeswa efenugreek ndiKasoori Methi.

Yakawanda sei inoshandiswa?

1 punipuni yemashizha matsva efenugreek = 1 teaspoon yemashizha akaomeswa

6. Celery Mashizha

Celery mashizha ndeimwe imwe nzira kune mashizha efenugreek matsva nekuda kwekuravira kwavo. Kusviba kunoita mashizha ecelery, ndiko kuwedzera kunovava.

Kunyangwe iwe ungasawana kuravira kwakafanana, iwe uchawana kuvava kwakafanana uye zvinyorwa zvinotapira.

Yakawanda sei inoshandiswa?

1 tablespoon yemashizha matsva emufenureek = 1 kikapu yemashizha emuchero

7. Alfalfa Mashizha

Alfalfa imwe inotsiva mashizha efenugreek nekuda kwekunaka kwayo uye huswa hwechlorophyll.

Uyu muriwo wakafanana nehuswa une nhungirwa izvo zvinyoro zvekusabika uye zvinogona kudyiwa zvisina kubikwa.

Yakawanda sei inoshandiswa?
1 chipunu chemashizha matsva efenugreek = 1 chipunu chealfafa

chokwadi chinonakidza

Kunhuwirira kusinganzwisisike kunotapira kwaimbogara kwakaputira guta reManhattan pakati pa2005 na2009 kwakazoonekwa kuti ndekwe. kune mhodzi dzefenugreek inobudiswa nefekitari yezvokudya.

8. Mashizha eSipinachi

Mashizha akasvibira matsva espinachi anewo kuravira kunovava. Zvakakosha kuziva pano kuti mashizha akasviba uye makuru epinashi anovava kupfuura mashizha emucheche.

Yakawanda sei inoshandiswa?

1 chipunu chemashizha matsva efenugreek = 1 chipunu chepinashi

9. Fenugreek mbeu

Zvinonzwika zvinosetsa, asi hongu. Mbeu dzayo dzinogona kutsiva mashizha efenugreek nyore nyore, asi chenjerera kuti urege kudzipisa. Zvikasadaro, zvaizovava.

Yakawanda sei inoshandiswa?

1 chipunu chemashizha matsva emashizha = 1 teaspoon yemhodzi yefenugreek

mhedziso

Iyo yakanakisa fenugreek inotsiva ndiyo mepu sirasi yekunaka kwayo kwakafanana. Iyo inotevera yakanakisa sarudzo ndeyeyero kana chena yemasitadhi; zvino ichiri kure kure neimwe curry poda nezvimwe.

Chero chipi chinotsiva chaunoronga kushandisa, zviri nani kutanga uverenge nezve kuravira kwayo uye kunhuhwirira.

Ndeipi yeiyi fenugreek inotsiva yawakamboedza? Chii chaunoita negadziriro yeparutivi yawakasarudza? Tizivise muchikamu chemashoko pazasi.

Zvakare, usakanganwa kupinza /bookmark uye shanyira yedu Blog kune rumwe ruzivo runonakidza asi rwepakutanga.