Tamales Gluten Yemahara?

Nezve Tamales Gluten Yemahara?

Kunetseka kana tamales isina gluten-isina, mhinduro ndeyekuti iwe unogona kunakidzwa nekuyedza tamales usinganetseki nezvehutano hune hukama.

Tamales ndiro dzechinyakare dzine zvinonaka zvekuzadza kubva pahupfu hwechibage kuenda kunyama kusvika kumuriwo kana chero chaunoda, chakafukidzwa muhusk hwechibage, chakabikwa uye chinowanzodyiwa ne salsa.

Kana uchinge waziva zvinongedzo uye maitiro ekugadzira tamales, unogona kunakidzwa nazvo sezvaunoda.

Ichi chinyorwa chichakubatsira iwe kunzwisisa zviri nani Tamales uye kukupa mamwe mabikirwo ekugadzira chikafu ichi iwe pachako kumba. (Tamales Gluten Free?)

Chii chinonzi Tamales?

Tamale ndiro yakasarudzika inozivikanwa seMesoamerica, iyo nyika iri pakati peNorth neSouth America, uye shanduro dzeMexico dzeTamales ndidzo dzinonyanya kuzivikanwa. Parizvino inoratidzwa mumakafu emarudzi mazhinji eChinese neSouth America ane masitaera ekubika akasiyana. Tamales chiratidzo chechikafu chemumugwagwa muMexico uye zvakare inoonekwa pamitambo yakakosha kana mhemberero dzenyika. (Tamales Gluten Akasununguka here?)

Tamales anogadzirwa kubva kuMasa, akaputirwa, akaputirwa muhura hwechibage kana mashizha ebhanana, uye anowanzo shandiswa nesosi inonhuhwirira. Zvimwe zvinongedzo zvinogona kusiyana zvichienderana netsika yega yega yekubika uye kudya zvaunofarira. (Tamales Gluten Free?)

Ndiro ndiro rinofarirwa nemunhu wese nekunakirwa kwaro; Nekudaro, vanhu vazhinji vane hanya nedhishi iyi nekuti vanotambura nekusagadzikana kwe gluten. Saka chii chinonzi gluten uye chii chinoitika kana vanhu ava vakaidya? (Tamales Gluten Free?)

Chii chinonzi Gluten?

Gluten, iyo ndeyemhuri yeprotein, inowanikwa muzviyo zvakadai segorosi uye rye, kazhinji kacho gorosi.

Kune yega yega tsanga inotakura midzi yeprotein yakasiyana senge glutenin uye gliadin mugorosi, secalin iri murye uye hordein iri mubhari.

Kana ichipisa, mapuroteni aya anoumba elastic network inogona kuteya gasi, ichibvumira enameling uye kuchengetedza unyoro muchingwa, pasta uye zvimwe zvigadzirwa zvakafanana. Nokudaro, inowanzoshandiswa sechinhu chinowedzera kuvandudza mararamiro uye kuwedzera hunyoro hwekudya.

Inopa mabhenefiti akasiyana-siyana emabasa ekubika uye inogadzira zvikafu zvakawanda zvine nyoro, yakaoma kuumbwa uye zviyo.

Kunze kwemabhenefiti aya, gluten ine mhedzisiro pahutano hwevanhu vane chirwere chechiliac, gluten senitivity kana kusawirirana kwegorosi. (Tamales Gluten Free?)

Side Effect yeGluten Kusashivirira

Kana muviri usingashiviriri gluten, unogona kusangana nezvimwe zvezviratidzo zvinotevera:

• Manyoka, kurwadza kwemudumbu, kurwadziwa nemudumbu, kusvira, matambudziko ekugaya
• Mapundu, eczema, dermatitis
• Kuvhiringidzika, kuneta, kuzvidya mwoyo, kupera simba, kuora mwoyo, kushaya kuisa pfungwa, zvakaoma kutaura
• Kurasikirwa nehuremu, kushaikwa kwezvokudya zvinovaka muviri, kusagadzikana kwekudzivirira muviri, osteoporosis, musoro, kupererwa neropa (Ko Tamales Gluten Free?)

Maitiro Ekugadzira Gluten-Yemahara Tamales

Iwe unogona kudya tamales zvachose gluten-isina, uye iwe unofanirwa kuziva iwo chaiwo zvigadzirwa kuti uve nechokwadi chekuti havana gluten-isina.

Ini ndinokupa yakadzama mirairo iri pazasi kuti ikubatsire iwe kunakidzwa neaya tamales anoedza pasina kunetseka nezve gluten nyaya dzehutano. Ngatiteverei.

Kuti ushumire tamales-yemahara, unofanirwa kugadzira Yemahara-Gluten Masa, Yemahara-Gluten Kuzadza, uye Yemahara-Gluten Sauces. (Tamales Gluten Free?)

Gluten-Yemahara Masa

Masa anogadzirwa nekusanganisa chibage nemvura, mafuta enguruve uye zvinonhuwira kusvika poda yakapfava yagadzirwa. Masa Harina, kunyanya, chigadzirwa chakakurumbira chechibage chinoshandiswa kugadzira tamales. Kushandisa mafuta enguruve pakugadzira Masa hakuite kuti inyanyooma kana kunamira.

Iwe unogona kutarisa kune imwe gluten-isina masa ye tamales, yakadai seyakaderera-mafuta Maseca Masa kana Gold Mine Yellow Corn Masa Harina pa molooco.com.

Iyo masa inoshanduka kuita gobvu gobvu kana yakasanganiswa nemvura inodziya kana muto uye inobata chimiro chayo kana yawedzerwa kune husk yechibage. Unogona kuwana zvigadzirwa zvematafura zvisina guten pazvitoro zvekutengesa kana pamolooco. Rangarira kutarisa iyo label kuti uone kuti haina gluten-isina. (Tamales Gluten Free?)

Gluten-Yemahara Kuzadza

Kuumbwa kwematale kuzadzwa kuchasiyana kubva dunhu nedunhu, zvichiunza hunhu hwetsika hwakasiyana kudunhu rega rega uye kugadzira hutsva hwekuravira. Mazhinji tamales akafukidzwa nenyama inononoka yakabikwa sehuku kana nyama yenguruve, pamwe nezvimwe zvekudya zvakaita semiriwo, karoti, cheese, uye michero.

Zvimwe zvinongedzo zveguten-isina tamale kuzadza zvinosanganisira isina hupfu, isina chingwa nyama nehove, miriwo, chaiyo chizi, michero, Quinoa, uye mbatatisi. (Tamales Gluten Free?)

Mishonga isina Gluten

MaTamales anowanzo kupihwa muto une munyu uye unonhuwirira, uye unogona kutaura kune mamwe masosi anotengeswa senge mole, salsa, chili kana enchilada muto.

Chili Muto: Kusanganiswa kwePasilla yakaomeswa, New Mexico kana California Chilis ine zvinonaka zvegariki nekumini. (Tamales Gluten Free?)

Mole: Muto wakagadzirwa nechokoreti.

Verde (girini) muto: musanganiswa wetomatillos uye jalapenos uye zvimwe zvinonhuwira.

Red Salsa: Iine madomasi matsvuku, paprika, garlic, hanyanisi uye coriander.

Neimwe nzira, iwe unogona kugadzira yako gluten-isina mapfekero kubva: nyowani chiles, hanyanisi, gariki, mafuta, bota, sinamoni, chokoreti, gluten-isina nyama yenguruve. (Tamales Gluten Free?)

Gluten Inogona Sei Kupinda MuTamales?

Zvigadzirwa zvinogadzira tamales hazvisi gluten, asi gluten inogona kuparadzirwa nenzira dzakasiyana panguva yekugadzira, zvakadai sekusvibiswa-kusvibiswa. Chibage starch chinogona kusvibiswa ne gluten kana ichigadziriswa munzvimbo imwechete segorosi, kana tsanga dzechibage dzakarimwa muminda yegorosi zvakare dziri panjodzi yekusvibiswa negluten.

Zvakare, gluten inogona kubva mukuchengetedza senge MSG, Modified Corn Starch, Hydrolyzed Plant Protein, Herbal gum, Maltodextrin. Saka kana iwe uchida kuita tamales-gluten-isina, iva nechokwadi chokuti zvigadzirwa hazvina zvinhu izvi. (Tamales Gluten Free?)

Maitiro Ekuita Tamales Kumba

Iwe unogona kugadzira zvakasiyana-siyana zvinonaka zve tamale, asi kune hupfu hwakapfava nekuzadza hunogona kuva chero chinhu kubva kune nyama kusvika kune veggie kusvika kune steam uye kushanda ne salsa. Naizvozvo, matanho eTamales haazove akasiyana zvakanyanya uye pano ini ndinogovana newe matanho ekutanga ekugadzira marudzi ese ematama kumba. (Tamales Gluten Free?)

Musati Matanga

Kugadzira tamales inonaka kunoda kugadzirira kwakawanda uye kugadzirisa, saka unofanirwa kuisa nguva, kushingaira uye kushivirira. Asi mukudzoka, iwe uchawana chikafu chakanaka uye chinonaka.

Kana wangonzwisisa maitiro ekugadzira tamales zvinozoita kuti zvese zvive nyore uye ini ndichakutsanangurira zvakadzama maitiro ekugadzira aya anonaka muffin. Ngationgororei ikozvino! (Tamales Gluten Free?)

Zvaunoda

Kuita tamales kumba, unofanirwa kugadzirira zvigadzirwa uye zvishandiso. (Tamales Gluten Free?)

Ingredients Kusanganisira

• Goko rechibage kana shizha rebhanana
• tamale bundu
• Stuffing ingredients inogona kuva huku, nyama yenguruve, miriwo. Zvinoenderana nesarudzo yako.
• Zvinonhuwirira zvakaita semunyu, hanyanisi, gariki, mhiripiri, ruva uye mafuta ehupfumi
• Zvisungo zvekugadzira chile muto, sematomatisi, mhiripiri, mhiripiri

Tools

• Ndiro hombe kana mbiya yekunyisa masaga echibage
• ndiro yekukanya mukanyiwa
• musanganiswa wekusanganisa
• kubika mapani
• steamer

Kuita Tamales

Matanho makuru ekugadzira tamales:

• Danho 1: Soka husk yechibage
• Danho 2: Bika stuffing
• Danho rechitatu: Kanya mukanyiwa
• Nhanho yechishanu: Paridza mukanyiwa pahusk yechibage
• Danho 6: Wedzera stuffing
• Danho rechinomwe: Peta crust
• Nhanho 8: Kupisa Tamales
• Nhanho 9: Gadzira chile muto

Nzira yekuita sei Traditional Pork Tamales?

Tamales ndechimwe chezvokudya zvinofarirwa neSouth America uye zvinowanzobuda mazororo seKisimusi, Thanksgiving, kana kudya kwamazuva ose. Meaty tamales iresiphi yechinyakare uye inozivikanwa nevanhu vazhinji. (Tamales Gluten Free?)

Tevedza dzidziso iri pazasi kugadzira aya echinyakare tamales. (Tamales Gluten Free?)

Ingredients

Kugadzira tamales yechinyakare yenguruve, iwe unofanirwa kugadzirira pasuru yezviyo husk, kugadzirira maturusi uye zvigadzirwa zvekugadzira mukanyiwa, kuzadza uye sosi.

ZveKuzadza

• 1 pound yenguruve pafudzi
• 2 bay leaves
• 2 mashupuni emunyu
• 1puni yepipuni
• 1 clove yegaliki
• ½ hanyanisi
• ½ chipunu chevhu chesitimu
• 1 teaspoon yemafuta ecanola
• 1 teaspoon yeMexico thyme

ZveChikanyi

• 3 magirazi masa harina for tamales
• 1/3 mukombe canola mafuta
• ½ teaspoon yemunyu
• ½ teaspoon yehupfu hwekubika

ZveMuto

• 1 kilo yematomatisi
• 4 mhiripiri
• ½ hanyanisi
• 1 clove yegaliki

Matanho Ekugadzira Pork Tamales

Danho 1: Soka Zviyo Husks

Zadza pakiti yezviyo zvezviyo nemvura inodziya muhari huru kana mbiya uye uzadze chibage nemvura yakakwana; unofanira kushandisa zvinhu zvinorema zvakadai semagirazi kana mbiya kuti uone kuti chivharo chechibage chanyura. (Tamales Gluten Free?)

Danho 2: Bika Pork

Cheka nyama yenguruve muzvidimbu zviduku, wedzera pepper uye munyu. Isa nyama yenguruve yakabikwa mupoto ine 1/2 hanyanisi, 1 clove yegariki, 1 bay leaf uye 1/3 kapu yemvura.

Birai kwemaminitsi mashanu pamoto mukuru, wozoderedza kupisa, kuvhara uye kubika kweinenge 5 nehafu yeawa, kusvikira nyama yenguruve yakanyorova uye inogona kubvaruka. (Tamales Gluten Free?)

Nhanho 3: Gadzira Chili Sauce

Paunenge wakamirira nguva yekubika nyama yenguruve, unogona kugadzirira zvinonhuwira zvematomatisi. Cheka anenge mashanu tomate pamwe ne 1/2 hanyanisi, 1 clove yegariki, 4 pepper, uye 1 inch yemvura mu skillet.

Mushure mekubika musanganiswa, kuderedza kupisa uye kumirira kusvikira musanganiswa wasanganiswa zvakanaka. Zvinotora anenge 12-15 maminitsi. Zvadaro tora musanganiswa uyu mundiro kuti utonhore. (Tamales Gluten Free?)

Nhanho 4: Gadzira Kuzadza

Isa matomatisi akachekwa, paprika, hanyanisi, gariki uye 1/4 kapu yemvura mublender uye mash kusvika musanganiswa watsetseka. Pisai chipunu 1 chemafuta ecanola nemusanganiswa uyu nenguruve.

Wedzera 1 teaspoon yemunyu, 1 teaspoon yekumini, 1 kikapu yeMexican oregano, uye 1/2 teaspoon yepepuru yakasviba. Bika kwemaminetsi matatu kusvika ku3 kuti zvinonaka zvisanganise. (Tamales Gluten Free?)

Danho 5: Kneed the Huru

Sanganisa Masa Harina poda nemuto wenguruve wakabikwa uye 1/2 teaspoon munyu nesoda yekubikisa kusvika yapfava zvine mwero. Unofanira kushandisa a electric hand mixer kuisanganisa zvakanaka uye kugadzira hupfu hwakareruka nedonje. (Tamales Gluten Free?)

Nhanho 6: Gadzira Tamales

Tora peel uye udire mvura, uparadze huwandu hwehupfu pamucheka, usavhara zvachose ganda. Wedzera kuzadza pakati pehupfu uye peta crust. (Tamales Gluten Free?)

Danho rechinomwe: Peta Husk

Nekupeta zviyo zvezviyo kumativi ose uye kupeta musoro, unogona kushandisa tambo yechibage kusunga tamales. Iwe uri kugadzira chimwe chinhu kune yako inotevera Tamales muffin. (Tamales Gluten Free?)

Nhanho 8: Steam Tamales

Isai mvura mumudziyo, regai maTamales agare, asabata mvura, avhare nemafuta ezviyo uye steam kwemaminitsi makumi mana kusvika tamales aibva.

Iwe unofanirwa kurega tamales kupora kwemaminitsi gumi kusvika ku10 usati waadya zvakaoma uye zviri nani.

Pano ndinokupa vhidhiyo pamusoro pekuita nyama yenguruve tamales kumba; Unogona kutarisa uye kutevera. (Tamales Gluten Free?)

Nzira yekugadzira Vegan Tamales?

Iwe unogona kuita tamales maererano nemhando dzakasiyana-siyana dzekubika, uye hazvina kunyanya kuoma kuita batch yezvinomera tamales ye dieters. (Tamales Gluten Free?)

Ingredients

Kune vanodya miriwo, ndinokurudzira kugadzira tamales nehowa nezvinosanganiswa zvinotevera:

ZveKuzadza

• ½ kilo yehowa
• ½ hanyanisi
• 1 clove yegaliki
• 1 teaspoon yemunyu
• ½ mafuta ezviyo
• 2 maspuniki vegan cheese

ZveChikanyi

• 1 pakiti yecornstarch
• 3 makapu Masa harina
• 2 makapu emuchero wemiriwo
• ½ teaspoon yehupfu hwekubika

ZveMuto

• 4-6 madomasi
• 1 teaspoon yemunyu
• 3 mhiripiri
• 1 clove yegaliki

Matanho Ekugadzira Vegan Tamales

Danho 1: Soka Zviyo Husks

Isa mhunga yechibage mundiro yemvura inodziya kwemaminitsi makumi mana kusvika goko rapfava. (Tamales Gluten Free?)

Danho rechipiri: Gadzira Masa

Sanganisa tamales hupfu nemafuta, munyu uye muto wemuriwo uye wowedzera imwe baking soda. Gadzirai musanganiswa zvakakwana kusvikira yave yakapfava uye inonyoreka pasina kunamatira. (Tamales Gluten Free?)

Nhanho 3: Gadzira Kuzadza

Isai hanyanisi yakagurwa, garlic, uye mafuta ezviyo mu skillet uye gadzirai kusvika kunhuhwirira uye kupenya, anenge maminitsi mashanu. Zvadaro wobva wawedzera howa dzakachekwa uye wedzera munyu, mhiripiri uye gadzira kwemaminitsi anopfuura mashanu kusvikira howa hunyoro. Wedzera vegan cheese, sanganisa zvakafanana uye bvisa kupisa.

Nhanho 4: Unganidza maTamales

Bvisa zviyo zvezviyo zvakanyoroveswa, bvisa mvura yakawandisa, svuura, wedzera 1/3 kapu mukanyiwa, uparadzire zvakaenzana serectangle ine goko rechibage.

Isa zvipunu zviviri zvekuisa pahupfu, wopeta mashanga echibage kureba pamusoro petafura wopeta mumwe mugumo. Iwe unogona kushandisa chibage husk tambo kusunga tamales. Ramba nenzira iyi kusvikira zvinhu zvapera.

Nhanho 5: Kupisa Tamales

Mushure mokuputira tamales, unovapisa kwemaminitsi anenge 35-40. Chenjerera kuti usasangana nemvura.

Nhanho 6: Kugadzira Sauce

Paunenge wakamirira kuti tamales dzibude, unogona kugadzirira chimuto chemuto nekuwedzera madomasi akachekwa, gariki, mhiripiri uye munyu kune blender kusvika yava puree.

Pisa mafuta mashoma mupani inopisa wodira musanganiswa uyu wofashaidza kwemaminetsi angangoita mashanu kusvika asangana nekunhuwirira. Wodira mundiro. Kana ma tamales aibva, regai atonhorere kwemaminetsi anenge 5-5 uye mushumire nemuto.

Vhidhiyo inokupa imwe nzira yekugadzira vegan uye vegetarian tamales. Tarisa kuti udzidze zvakawanda.

Bonus Tips

Ngatirambei tichiverengera matipi anobatsira ekugadzira akakwana eTamale mabhechi emhuri yako.

1. Kunyangwe iwe ukaita tamales mune chero resipi, iwe unofanirwa kuwedzera imwe munyu pakuzadza, sezvo munyu kuravira kuri hunhu hweTamales.
2. Ita kuti mukanyiwa ureruke uye uve nemhepo usati wawaridza pamusoro pezviyo zvezviyo.
3. Kana ukashandisa Fresh Masa, shandisa mukati memazuva 1-2 ekutenga kuti udzivise kuvava.
4. Kana iwe usina nguva yekuita tamales pazuva rimwechete, iwe unogona kuita kuti zviputike zuva kana maviri zvisati zvaitika uye uzvichengete mufiriji.
5. Usape mukanyiwa wakawandisa uye kupfachukira sezvo zvingangodeuka pazvinenge zvichipfungaira.
6. Usapeta husk yezviyo zvakasimba nokuti tamales ichatumbuka kana ichipisa.

FAQs

Pane mibvunzo inowanzo bvunzwa uye mhinduro nezve tamales. Ndinovimba inokubatsira nekugadzira tamales.

Zvinotarisirwa Vs. Chokwadi

Tamales ndiro dzinoyevedza dzakasiyana uye dzakakodzera nguva zhinji. Kana ukangonzwisisa tamales zvakanaka, unogona kuzviita mune chero fomula, kusanganisira tamales isina gluten. Iye zvino ndinoona kuti kugadzira tamales-gluten-isina kuoma zvakanyanya; Ini ndinongoziva zviri mukati chaimo. Masa inongova chibage chete, asi vamwe vagadziri vanozowedzera zviyo zvegorosi kugadzira kunaka uye kuchengetedza zvinhu. Saka ndokumbirawo utsvage zvigadzirwa zveMasa zvakanzi gluten mahara!

Ndinovimba kuti chinyorwa ichi chinokupa ruzivo runobatsira. Ngatiedzei kugadzira tamales kumba nemirairo iyi!

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