Apple Cider Vhiniga Mazambiringa Muto Recipe

Nezve Apple uye Apple Cider Vhiniga Yemazambiringa Muto Recipe

An apuro inodyiwa muchero yakagadzirwa ne apuro muti (malus domestica) Apple miti ndivo kurimwa pasi rose uye ndiwo marudzi anorimwa zvakanyanya mu genus Chirango. The muti yakatanga mu Central Asia, uko tateguru wayo wesango, Malus sieversii, richiripo nanhasi. Maapuro akakura kwezviuru zvemakore mukati Asia uye Europe uye vakaunzwa kuNorth America ne European colonists. Maapuro ane chitendero uye ngano kukosha mutsika dzakawanda, kusanganisira Norse, ChiGiriki, uye Mukristu wekuEurope tsika

Maapuro anorimwa kubva kumbeu anowanzove akasiyana zvakanyanya kubva kune evabereki, uye mhedzisiro muchero kazhinji inoshaya maitiro anodiwa. Kazhinji ipapo, apuro zvirimwa zvinoparadzirwa ne clonal kubatanidza on rootstocks. Miti yemapuro inokura isina rootstocks inowanzova yakakura uye inononoka kubereka michero mushure mekudyara. Midzi yemidzi inoshandiswa kudzora kukurumidza kwekukura uye kukura kwemuti unoguma zvichiita kuti zvive nyore kukohwa.

Kune vanopfuura 7,500 vanozivikanwa cultivars of apples. Miti yakasiyana-siyana inoberekerwa kuravira kwakasiyana uye kushandiswa, kusanganisira kubika, kudya mbishi uye cider production. Miti nemichero zvinowanzoitika kune akati wandei fungal, zvinetso zvebhakitiriya uye zvipembenene, izvo zvinogona kudzorwa nehuwandu hwe organic uye isiri-organic nzira. Muna 2010, muchero wacho genome aiva akateedzana sechikamu chekutsvagisa nezvekudzora kwechirwere uye kusarudza kubereka mukugadzirwa kwemaapuro.

Kugadzirwa kwepasi rose kwemaapuro muna 2018 kwaive 86 miriyoni matani, pamwe China inotora chikamu chinosvika hafu yezvose.

Mabviro

Izwi apuro, yaimbopereterwa æppel in Chirungu chekare, inotorwa kubva ku Proto-chiGerman mudzi *ap(a)laz, izvo zvingarevawo muchero kazhinji. Izvi zvinopedzisira zvabva Proto-Indo-European *ab(e)l-, asi revo chaiyoiyo yepakutanga uye ukama huri pakati pemashoko ose ari maviri hazvina chokwadi.

Pakupera kwezana ramakore rechi 17, izwi iri rakashandawo sezwi rinowanikwa kune ese muchero kunze kwe maoriki asi kusanganisira nzungu—zvakadai sezana ramakore rechi 14 Chirungu chepakati izwi appel yeparadhiso, zvichireva a bhanana. Kushandiswa uku kwakafanana neiyo Mutauro wechiFrench use of apuro.

tsananguro

Apuro iri a kusarudza muti, kazhinji wakamira 2 kusvika 4.5 m (6 kusvika 15 ft) kureba mukurima uye kusvika ku9 m (30 ft) musango. Kana yakarimwa, ukuru, chimiro uye density yebazi zvinotemwa ne dzinde nzira yekusarudza uye kucheka. Mashizha ari zvakarongeka rima rakasvibira-ruvara rakareruka ovals ane serrated margins uye zvishoma pasi pasi. Apple inotumbuka

Maruva zvinogadzirwa mu chitubu panguva imwe chete nekuputika kwemashizha uye anobudiswa pa spurs uye mamwe marefu nhungirwa. Iyo 3 kusvika 4 cm (1 kusvika 1+¹/₂ in) maruva machena ane pink tinge inopera zvishoma nezvishoma, mashanu petaled, Une inflorescence inosanganisira a cyme ne 4-6 maruva. Ruva repakati re inflorescence rinonzi "mambo bloom"; inovhura kutanga uye inogona kugadzira muchero mukuru.

The muchero ndiwo pome iyo inokura munguva yekupedzisira chirimo or matsutso, uye cultivars dziripo muhukuru hwakasiyana-siyana. Varimi vekutengesa vane chinangwa chekugadzira apuro rine 7 kusvika 8.5 cm (2+³/₄ ku3+¹/₄ in) mudhayamita, nekuda kwekuda kwemusika. Vamwe vatengi, kunyanya avo vari mukati Japani, sarudza apuro hombe, nepo maapuro ari pasi pe5.5 cm (2+¹/₄ in) anowanzo shandiswa kugadzira muto uye ane kushoma kutsva kwemusika kukosha.

Ganda remaapuro akaibva rinowanzova dzvuku, yeyero, girini, pink, kana russetted, kunyangwe akawanda ane mavara maviri kana matatu anogona kuwanikwa^. Ganda racho rinogona kunge rakaita tsvuku kana kushata kureva kuti shava. Ganda rakafukidzwa mukudzivirira kwe epicuticular wax. Iyo exocarp (nyama) inowanzocheneruka yero-chena, kunyangwe pink kana yero exocarps inoitikawo.

Apple cider vhiniga mazambiringa muto mabikirwo ndechimwe chezvinhu zvakanyanya kuongororwa painternet. Uye nokuda kwechikonzero chakanaka. Haisi chete musanganiswa unonaka kwazvo, zvakare wakanakira hutano hwako.

Apple cider vhiniga inogona kuita zvinoshamisa kumuviri wako. Hongu, zvinorwadza. Nekudaro, kana ukashandisa Welch's 100% muto wemazambiringa, chinwiwa chako chinonaka kwazvo. Uyezve, hapana shuga yakawedzerwa.

Muchikamu chino, ini ndichagoverana newe aple cider vhiniga uye juice resipi. Ini ndichataurawo nezve 15 hutano hunobatsira hwekunwa apple cider vhiniga uye muto wemazambiringa, saka ngatitangei. (Apple Cider Vinegar Grape)

Zvakanaka Kusanganisa Apple Cider Vhiniga Nemuto?

Hongu, zvakanaka kusanganisa apple cider vhiniga nemuto, kunyanya muto wemazambiringa. Ndagadzirisa resipi yenguva dzose kuti ndikupe imwe inozorodza yaungafarira.

Chinwiwa chine zvinhu zvinotapira zvechisikigo zvinosimbisa ichi chinwiwa chinonaka. Iyi resipi yakakunakira iwe nekuti apuro cider vhiniga uye muto wemuzambiringa unotsigira hutano hwemoyo.

Hapana mitemo yekuti unganwa sei concoction iyi. Kana kuti kunwa rinhi. Kana iwe uri parwendo rwekurasikirwa nehuremu uye uchichengetedza huremu hune hutano, unogona kuudya usati wadya mangwanani kuti ikubatsire kudya zvishoma.

Kana kuti unogona kuinwa nechikafu chako kuti upedze kudya kwako kwemasikati kana kudya kwemanheru. Ndinowanzo tora ndisati ndarara kuti ndirege kudya zveusiku. Zvakare, izvo zvishoma zvinoshandiswa zviri nani pakugadzira zvinwiwa zvine hutano.

Uye musafunganya nezvenguva. Chero bedzi iwe usingadye kunze kwehuwandu hwemacalorie uye shuga iwe yaunotora, unogona kudya iyi inonaka musanganiswa chero nguva uye chero kwaunoda. Unogona kushandisa Welch's 100% muto wemazambiringa. (Apple Cider Vinegar Grape)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

Kana kuti tora mazambiringa matsva woasanganisa mujuicer. Dzivisa pedyo nevakuru vakura sezvo unozopedzisira wava nekupera kwakashata. Kutanga, sora mazambiringa ako matsva mumvura ine munyu kwemaminitsi gumi nemashanu kuti ubvise chero tsvina.

Zvadaro dhonza mvura uye zvinyoro nyoro bhura mazambiringa uchiageza pasi pemvura inoyerera. Isa mazambiringa mupoto diki uye uwedzere mvura, mint mashizha, uchi uye zvechokwadi apple cider vhiniga.

Rega tigare pamoto wepakati-pasi kwemaminetsi gumi. Bvisa kunze uye rega musanganiswa utonhore. Kana wapedza, shandisa blender kuti utsvedze. Ivhara ndiro ne cheesecloth uye udururire musanganiswa pamusoro payo. Zvadaro mosvina muto mugirazi. Shandisa zvakasara kuti uwedzere kugadzirwa kwezvinhu zvakabikwa.

Pakupedzisira, zadza girazi rako rekushumira nechando uye uidururire mumvura. Zvinokurudzirwa kunwa ichi chinwiwa nekukurumidza. Zvisinei, kana usingakwanisi kuinwa yose kamwechete, chengeta zvasara mufiriji kuitira mangwana.

Urikunetseka kuti ungawedzera doro here musanganiswa uyu? Pindura Hongu. Ingowedzera imwe vodka uye unakirwe. Kana kuti iwe unogona kusiya apuro cider vhiniga uye uchengetedze zviri nyore. Zviri kwauri uye zvaunofarira.

Ichi chinwiwa chinogona kugara kwemazuva matatu mufiriji. Usasiye tembiricha yekamuri kweanopfuura maawa maviri. Zvikasadaro, chinwiwa chako chinorasa chikafu. Tarisa mushure memazuva maviri kuti uone kuti hazvina kuipa.

Apple cider vhiniga haina kupera. Nekudaro, kuisanganisa nemuto wemazambiringa kunoita kuti mhinduro yacho iite kuderera kwekudya uye oxidation. Unogona kudzivirira izvi nekushandisa mudziyo wakanaka usingapindi mhepo.

Inokurudzirwawo kuchengeta chinwiwa munzvimbo ine rima uye inotonhorera. Inodzivirira kuratidzwa kwekupisa uye chiedza, izvo zvinogona kukurumidza kuderera kwekudya. Unogona kuchengeta chinwiwa chako mufiriza kuti ushandise mune ramangwana.

Shandisa mugaba wakachengetedzeka mufiriji uye siya imwe inch yenzvimbo kubvumira kuwedzera. Apple cider vhiniga uye muto wemazambiringa zvinogara zvakanaka kusvika kumwedzi mitatu. (Apple Cider Vinegar Grape)

Tarisa vhidhiyo iyi kuti uwane rumwe ruzivo:

Apple Cider Vhiniga Uye Recipe yeMuto weMazambiringa

Iyo apuro cider vhiniga uye resipi yemuto wemuzambiringa inonaka uye inozorodza kurapa kwekuwedzera simba uye kudya. Chikamu chakanakisisa? Yakanakira hutano hwako, kunyanya hutano hwemoyo wako.

Izvo zvakati, ngatiisei pamwechete zvese zvinongedzo zvauchazoda kugadzirira ichi chinwiwa. Zvinotora maminetsi mashoma kugadzirira, saka usanetseka. Iro resipi rinotevera richapa mapeji mana. (Apple Cider Vinegar Grape)

Ingredients:

• ¼ mukombe mvura
• 2 mashupuni uchi
• 2 maspuni apuro cider vhiniga
• 16 fl oz muto wemazambiringa (zvichida mutsva kubva ku40 oz mazambiringa kana muto wakatengwa muchitoro)
• 8 inosiya spearmint nyowani
• 2 makapu ice cubes

mirayiridzo:

Muchidimbu, wedzera mazambiringa, uchi, mvura, mint mashizha uye apple cider vhiniga. Fashaidza kwemaminitsi mashomanana pamoto wepakati-pasi. Bvisa kubva pakupisa uye rega kutonhorera.

Wedzera mhinduro kune juicer kana blender uye funganisa kusvikira yakanyorova. Isa cheesecloth pane imwe ndiro. Isa mvura pairi. Dzvinya kuti ubvise mvura yasara mundiro.

Iwe unogona kuvanza zvakasara kuti upe mameseji uye kunaka kune zvakabikwa zvinhu. Kana kukandira. Dururira musanganiswa wako mugirazi refu. Ndinowanzo shandisa ichi chinwiwa pamusoro peaizi pazuva rinopisa. (Apple Cider Vinegar Grape)

Zano rekuwedzera:

Muto wemuzambiringa hausi iwo ega chigadzirwa chemuzambiringa chinopa hutano. Mafuta emuzambiringa inzira ine hutano kune yakajairika mafuta ekubikisa. Yakapfuma muvhitamini E uye omega-6 fatty acids. (Apple Cider Vinegar Grape)

Ndezvipi Zvakanakira Kunwa Apple Cider Vinegar uye Grapefruit Juice?

Miti yemuriwo nemichero ine hutano hwepamusoro mumhando dzakasiyana siyana dzakanaka. Mishonga yakawanda ine utano, yakadai sejusi yeapuro uye muto wemazambiringa, ine phytonutrients kuwedzera kune zvicherwa uye zvinovaka muviri.

Izvi zvinowedzera kuhutano hwavo uye cholesterol-kudzikisa mabhenefiti. Vhiniga rudzi rwemuto, chinwiwa chinoderedza cholesterol uye chinowedzera hutano. Uye kana yakasanganiswa nemazambiringa, inoshanduka kuita bhomba rehutano.

Ose muto wemazambiringa uye apuro cider vhiniga inopa hutano hwemunhu. Uye nguva dzose ipfungwa yakanaka kuanwa pamwe chete. Zvino, ngatikurukurei zvimwe zvezvinobatsira zvehutano gumi neshanu pakunwa ichi chinwiwa. (Apple Cider Vinegar Grape)

1. Utano Mwoyo

Apple cider vhiniga ine nhoroondo refu yekudzivirira mamiriro anowedzera njodzi yechirwere chemoyo. Mune imwe ongororo, ACD yakaratidza kuderedza ropa lipids muvanhu vane hyperlipidemia. Izvi zvinoratidza kuti mishonga yemasikirwo inoshanda. Kuvandudza hakurambike kana kuchitsigirwa nezvidzidzo.

2. Kuonda

Muto wemuzambiringa wakapfuma mupolyphenols senge resveratrol. Izvi zvinogona kudzivirira chirwere chemwoyo uye kufutisa. Zvisinei, zvinobatsira zvejusi remazambiringa hazvibvisi migumisiro yaro.

Kugara kunwa muto wemazambiringa uye zvimwe zvinwiwa zvakakwirira zvefructose hazvikurudzirwe. Iva nezvinwiwa izvi nguva nenguva (wedzera 3 servings pavhiki) kudzivirira kuwedzera uremu.

Zvakare, kana uine chirwere cheshuga, ndapota bvunza chiremba wako uye udzidze zvakawanda nezve muto wemazambiringa. Kunwa muto wemazambiringa nguva dzose kunogona kuwedzera mazinga eshuga yeropa. (Apple Cider Vinegar Grape)

3. Mashoma Macalorie

Yakajairika apple cider vhiniga uye resipi yemuto wemuzambiringa inosanganisira uchi, nekuti uchi hwakanakisa pakubatanidza zvinonaka. Zviri nani zvakare pane shuga sezvo isingakwidzi shuga muropa zvakanyanya.

Chikamu chakanakisisa? Yakakwana kune vanhu vanoverenga macalorie. Hafu yechipunu yeuchi mune resipi yanhasi inoganhura macalorie uye inowedzera kutapira. Iri mukati memubhadharo wekudya kune 2000 calorie kudya. (Apple Cider Vinegar Grape)

4. Antioxidant

Maererano nekuongorora kwakabudiswa muBritish Journal of Nutrition muna 2011, muto wemazambiringa wakanyanyisa unogona kuchengetedza masero eropa kubva pakukuvadzwa kubva kune yakakwirira cholesterol.

Mhuka dzerabhoritari dzakapihwa muto wemazambiringa concentrate kwemavhiki e5 dzakabatanidzwa muchidzidzo. Izvi zvakakonzera kuderera kweoxidative kukuvadza kumasero eropa eDNA.

Ichi chidzidzo chakaongororawo zvinogoneka zvinobatsira zvejusi pamasero echiropa mune yakakwira-cholesterol chikafu. Zvisinei, chidzidzo chekupedzisira hachina kuongorora chero migumisiro yekudzivirira chiropa.

5. Resveratrol

Sezvandambotaura, resveratrol ine simba kwazvo antioxidant inodzikisa cholesterol. Inowanikwa mumagrape pulp uye ganda, zvichiita kuti muto ive sosi huru yeichi chikafu.

Zvisinei, kusiyana nemazambiringa akasvibira, mazambiringa matema anozivikanwa semuscadines ane mamwe antioxidants. Ivo vanobva kuSouthern United States. Mito mizhinji ine mazambiringa aya.

6. Apple Juice

Maererano neongororo yakabudiswa mumagazini Lipids in Health and Disease muna 2009, muto weapuro unogona kudzivirira kufambira mberi kweatherosclerosis.

Mhuka dzerabhoritari dzakabatanidzwa muchidzidzo. Uye vakadya kudya kwemafuta ane cholesterol yakawedzerwa ne10 mL kana 5 mL yeapuro muto zuva nezuva kwemwedzi miviri.

Tsvakurudzo yakaratidza kuti mumamiriro ese ari maviri, muto weapuro wakadzikisa triglycerides, cholesterol, kuzvimba, atherosclerosis, uye kuvharika kweropa mumaronary arteries.

Iyo yakakwira dose yakadzikisa yakaderera-density lipoprotein kana "yakaipa" fomu yecholesterol uye yakawedzera yakakwira-density lipoprotein kana "yakanaka" fomu yecholesterol.

7. Vhiniga

Zvidzidzo zvinoratidza kuti kunwa vhiniga nekudya kunoderedza cholesterol spike inogona kuitika mushure mekudya. Zvekare, imwe yezvidzidzo zvakaburitswa mujenari Lipids muHutano neChirwere muna 2010 inoratidza kuti vhiniga ine hutano hwakawanda.

Tsvagiridzo iyi yaisanganisira mhuka dzemurabhoritari dzinodya dosi rimwe chete re10 mL kana 5 mL vhiniga pakudya kwecholesterol yakakwira. Mushure memaawa gumi nemashanu, vakaedza mazinga avo echolesterol muropa.

Yakakonzera kuderera kweLDL cholesterol, apolipoprotein B, cholesterol yakazara uye oxidized LDL. Vhiniga inogona kurova cholesterol spikes mushure mekudya kwemafuta.

8. Anti-kuchembera

Sezvo musanganiswa uyu uri antioxidant ine simba, zvakare yakanakisa mukudzivirira kuunyana. Mukuwedzera, zvinogona kuita kuti chiso chako uye chitarisiko chemuviri chiite sechidiki kupfuura kare.

9. Kusanyanya Kushushikana

Kunwa apple cider vhiniga uye muto wemazambiringa zvinogonawo kubatsira kuderedza kushushikana. Ndosaka ndichigara ndiine girazi rechinwiwa ichi mushure mezuva rekushanda rakabatikana. Zvinobatsirawo kuzorodza pfungwa.

10. Kudzikama

Ichi chinwiwa zvakare inzira yakanaka yekuzorodza pfungwa dzako. Uyezve, zvichabatsira kudzikamisa pfungwa dzako zvakare. Inwa girazi reapuro cider vhiniga uye muto wemazambiringa mushure mekushanda kwezuva refu.

11. Kushushikana

Iyo antioxidants muchinwiwa ichi inogona kubatsira kurwisa kusagadzikana. Kuzvidya mwoyo kwakajairika pakati pevaduku nevakuru zvakafanana. Nokudaro, tora chinwiwa nguva dzose kuderedza mikana yezvinetso izvi.

12. Zvirinani Metabolic Rate

Ichi chinwiwa chinogona zvakare kuvandudza metabolism yako. Nekuonekwa kweokisijeni mumuviri wese, inoshandura chikafu kuita simba nenzira yakanaka. Chingwa cheDanish chine hutano hwakafanana nechinwiwa ichi.

13. Healthy Digestive System

Kunwa marudzi aya ezvinwiwa kunogona kubatsirawo kugaya kwako. Ichabatsira kuwedzera intestinal bowel kufamba uye kumisa kunyura kwemafuta. Izvi zvinounza hutano hwakanaka hwekudya, hunodzivirira nyaya dzekudya uye kuchengetedza hutano hwakanaka hwemuviri.

14. Antibacterial Properties

Chimwe chikomborero chikuru chechinwiwa ichi chinosanganisira zvisikwa zvinorwisa mabhakitiriya zvinobatsira kusimudzira muviri une hutano. Ndiko kuti, zvichabatsira kudzivirira chero mukana wehutachiona kana hutachiona hwehutachiona.

Ichadzivirirawo mikana yekuvandudza zvirwere uye kubatsira mukurapa zvirwere. Arnica ine hutano hwakafanana hunobatsira hunogona kubatsira kudzivirira zvakasiyana-siyana zvehutachiona hwehutachiona, zvirwere, uye mavhairasi.

15. Kufunga Kutsva

Kunwa ichi chinwiwa pano neapo kunogona kubatsira kuzorodza maitiro ako ekufunga zvichikonzera pfungwa dziri nani. Zvichabatsirawo kudzivirira kushanduka kwemafungiro uye dementia.

Inguva yeDetox

Nhasi apuro cider vhiniga uye resipi yemuto wemuzambiringa ine hutano hwakawanda. Uye zvinonaka. Asi zvakakoshawo kufunga zvishoma zvisingabatsiri usati wazvipedza.

Kana uine chirwere cheshuga, usarambe uchichishandisa nguva dzose. Tanga waona chiremba wako. Zvakare, kana ukaona chero allergic reaction, rega kunwa chinwiwa. Zviri nani kuedza muzvikamu zviduku kutanga.

Vanhu vari pasi pemishonga yakasiyana-siyana vanofanira kudzivisa kunwa ichi chinwiwa chakakurumbira. Zvikasadaro, musanganiswa uyu unogona kukanganisa mimwe mishonga. Mukuwedzera, kunyanya kushandiswa kwemusanganiswa uyu kunogona kukonzera matambudziko akasiyana ekugaya. Nokudaro, zvinokurudzirwa kunwa chete muzvikamu zvakakodzera.

Vanaamai vane pamuviri vanofanirawo kudzivisa chinwiwa ichi kuitira kuti pasave nemukana wokubva pamuviri. Nekudaro, kana iwe uri munhu ane hutano pasina chero mamiriro epasi, ichi chinwiwa chinogamuchirwa mumuviri wako. Ine zvakawanda zvinobatsira pautano. Nokudaro, kunwa musanganiswa uyu itsika yakanaka yekuvandudza.

Kushandisa zvinhu zvakasikwa kunoita kuti muviri wako urambe uchifamba munzira kwayo. Wakamboedza kusanganisa here? Kana zvakadaro, uri kunakidzwa nazvo here? Unofungei nezvechinwiwa chinozorodza uye chinobatsira ichi?

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